Paul Tabor

notify us of amends 
 
Coach:Yes
Club:Wolverhampton & Bilston
Gender:Male
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:None

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Leah BrookesWolverhampton & BilstonU20W
Maria CalleiaWolverhampton & BilstonU17W800233U1720182:24.59
Ellis CarterWolverhampton & BilstonU17M
Olivia-Rose DaviesWolverhampton & BilstonU20W
Bethan DyallWolverhampton & BilstonU17W1500141U1520184:57.33
Evie GiddingsWolverhampton & BilstonU17W
Rebecca LoundesWolverhampton & BilstonU17W1500391U1520175:09.87
Elizabeth MarshallWolverhampton & BilstonU17W300076U15201711:10.7
Alfie OliverWolverhampton & BilstonU17M800330U1520172:14.2
Abigail PrestonWolverhampton & BilstonU17W800538U1520172:31.5
Brogan PughWolverhampton & BilstonU17W
Louise Saul-BraddockWolverhampton & BilstonU17W
Grace SmithWolverhampton & BilstonU15W1500257U1320175:28.9
Paul TaborWolverhampton & BilstonV45M
Brady WatkinsonTelford ACU17M

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15005:17.25:17.2
Mile6:00.26:00.2
5K18:1920:2520:5319:3318:19
parkrun19:1921:0421:0820:3019:2719:2720:4719:19
4M23:5023:50
5M30:2235:3635:2633:5834:3830:22
10K38:0143:4638:0143:23

Performances Submit
2005 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
5K20:259713DawleySexarathon Phoenix Flyer 5K16 May 18
5K21:06565TelfordEllerdine Effort 5K29 Aug 18
5K21:10422WolverhamptonJack Peaker Fordhouses 5K6 Apr 18
parkrun21:0414WolverhamptonWolverhampton parkrun # 28218 Aug 18
parkrun21:0811Perry HallPerry Hall parkrun # 1822 Jun 18
parkrun21:1420WolverhamptonWolverhampton parkrun # 2767 Jul 18
parkrun21:3235WolverhamptonWolverhampton parkrun # 26431 Mar 18
parkrun21:3330WolverhamptonWolverhampton parkrun # 2573 Feb 18
parkrun21:5821WolverhamptonWolverhampton parkrun # 2521 Jan 18
parkrun23:3037WolverhamptonWolverhampton parkrun # 29013 Oct 18
4MMT28:558111TelfordSexarathon Ironbridge 427 Jun 18
8KXC37:31205WolverhamptonMidland Masters' Championships21 Jan 18
5M35:368412LilleshallSexarathon Lilleshall 518 Apr 18
9.7KXC43:11269Warley WoodsBirmingham League Division 113 Jan 18
6.2MXC40:16259WolverhamptonBirmingham League Division 110 Feb 18
12KXC64:121879Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
Mile6:00.211BWolverhamptonWolverhampton & Bilston AC 50th Anniversary Open30 Sep 17
5K20:539110TelfordSexarathon Harper Scarper 5K6 Sep 17
5K22:0117220TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
parkrun21:08241WolverhamptonWolverhampton parkrun # 22013 May 17
parkrun21:1013WolverhamptonWolverhampton parkrun # 23312 Aug 17
parkrun21:3926WolverhamptonWolverhampton parkrun # 24611 Nov 17
parkrun21:4631WolverhamptonWolverhampton parkrun # 2104 Mar 17
parkrun21:5523WolverhamptonWolverhampton parkrun # 2064 Feb 17
parkrun21:5752GunnersburyGunnersbury parkrun # 2985 Aug 17
parkrun22:0320DudleyDudley parkrun # 3029 Jul 17
parkrun22:1443WolverhamptonWolverhampton parkrun # 2141 Apr 17
5.88KL24:5215L4Sutton ColdfieldMidland Counties Master's 6-Stage Relays23 Sep 17
6KXCL27:3613L2WolverhamptonMidland Counties Relay Championships21 Oct 17
4MMT29:2414016TelfordSexarathon Shropshire 47 Jun 17
4MMT32:1215919TelfordSexarathon Ironbridge 45 Jul 17
4.2MNAD28:365615WolverhamptonWolverhampton Turkey Trot 517 Dec 17
5M35:2610514LilleshallSexarathon Lilleshall 512 Apr 17
9.2KXC41:53226KenilworthBirmingham League Division 111 Feb 17
6MMT48:4112850SedgleySuicide 626 Nov 17
10K43:4843:46354WolverhamptonBanks Wolverhampton 10K3 Sep 17
10K45:2844:041248102LondonVitality London 10,00029 May 17
2016 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL16:04123L429MilfordShugborough Relays6 Jul 16
3ML20:5243L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun20:3015WolverhamptonWolverhampton parkrun # 1482 Jan 16
parkrun20:3521WolverhamptonWolverhampton parkrun # 19710 Dec 16
parkrun20:5322WolverhamptonWolverhampton parkrun # 19924 Dec 16
parkrun20:5621WolverhamptonWolverhampton parkrun # 1742 Jul 16
parkrun21:0624WolverhamptonWolverhampton parkrun # 17218 Jun 16
parkrun21:2121WolverhamptonWolverhampton parkrun # 18227 Aug 16
parkrun21:3943Walsall ArboretumWalsall Arboretum parkrun # 23213 Aug 16
parkrun22:5244WolverhamptonWolverhampton parkrun # 1629 Apr 16
parkrun22:5362WolverhamptonWolverhampton parkrun # 1833 Sep 16
parkrun24:0253WolverhamptonWolverhampton parkrun # 19817 Dec 16
5.88KL25:2679L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL28:1651L2WolverhamptonMidland Counties Relay Championships22 Oct 16
10KXC43:37249Sandwell ValleyBirmingham League Division 13 Dec 16
ZXC56:2110551WolverhamptonStaffordshire County Championships9 Jan 16
2015 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
15005:17.26TiptonBMC Regional Races21 Jul 15
5KMT23:18326SedgleyBaggeridge 5K6 Aug 15
parkrun19:27101WolverhamptonWolverhampton parkrun # 10214 Feb 15
parkrun20:1220WolverhamptonWolverhampton parkrun # 1261 Aug 15
parkrun20:3520WolverhamptonWolverhampton parkrun # 1315 Sep 15
parkrun20:4225WolverhamptonWolverhampton parkrun # 12127 Jun 15
parkrun20:5516WolverhamptonWolverhampton parkrun # 1445 Dec 15
parkrun21:2031TelfordTelford parkrun # 11411 Jul 15
parkrun22:5538WolverhamptonWolverhampton parkrun # 12020 Jun 15
parkrun23:3276WolverhamptonWolverhampton parkrun # 12815 Aug 15
parkrun24:0259WolverhamptonWolverhampton parkrun # 11225 Apr 15
5.14KL20:3149L2Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
5M33:585012WolverhamptonWolverhampton Turkey Trot 520 Dec 15
12KXC61:501554Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC40:14185WolverhamptonBirmingham League Division 27 Feb 15
ZXC43:238027WolverhamptonStaffordshire County Championships3 Jan 15
ZXC53:05326NottinghamMidland Championships24 Jan 15
2014 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL12:4265L4MilfordShugborough Relays11 Jun 14
2.69ML17:5038L6Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
3ML19:4027L5Sutton ColdfieldBMAF Relay Championships17 May 14
5K19:33267WolverhamptonFordhouses Fast 5K25 Apr 14
parkrun19:2720WolverhamptonWolverhampton parkrun # 6119 Apr 14
parkrun19:4713WolverhamptonWolverhampton parkrun # 7021 Jun 14
parkrun19:5716WolverhamptonWolverhampton parkrun # 7426 Jul 14
parkrun19:585WolverhamptonWolverhampton parkrun # 9313 Dec 14
parkrun20:0251WolverhamptonWolverhampton parkrun # 8511 Oct 14
parkrun20:2219WolverhamptonWolverhampton parkrun # 8113 Sep 14
parkrun20:5316WolverhamptonWolverhampton parkrun # 464 Jan 14
parkrun21:2120WolverhamptonWolverhampton parkrun # 725 Jul 14
parkrun21:2231WolverhamptonWolverhampton parkrun # 7716 Aug 14
parkrun23:1050WolverhamptonWolverhampton parkrun # 752 Aug 14
parkrun25:1079WolverhamptonWolverhampton parkrun # 6410 May 14
5.848KL24:0316L1Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
12KXC55:101265NottinghamECCA English National Championships22 Feb 14
ZXC37:56157Plock CourtBirmingham League Division 26 Dec 14
ZXC47:27203Leamington SpaBirmingham League Division 28 Nov 14
ZXC52:2099WolverhamptonMidland Counties 5/7 Mile Championships22 Nov 14
ZXCL20:31132L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
parkrun20:4728WolverhamptonWolverhampton parkrun # 4528 Dec 13
parkrun21:2032WolverhamptonWolverhampton parkrun # 1511 May 13
parkrun22:1229WolverhamptonWolverhampton parkrun # 52 Mar 13
parkrun24:2047WolverhamptonWolverhampton parkrun # 2824 Aug 13
5.848KL26:3778L5Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5M34:384713WolverhamptonWolverhampton Turkey Trot 51 Dec 13
ZXC52:10273Leamington SpaBirmingham League Division 19 Nov 13
ZXCL27:0333L3West BromwichMidland Counties Relay Championships5 Oct 13
2012 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL12:09MilfordShugborough Relays20 Jun 12
4.819KL18:4328L11Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
5KMT19:15255WolverhamptonFordhouses Fast 5K27 Apr 12
parkrun19:1919Cannon HillCannon Hill parkrun # 8721 Apr 12
parkrun19:274Walsall ArboretumWalsall Arboretum parkrun # 1730 Jun 12
parkrun19:3524Cannon HillCannon Hill parkrun # 80 (Short course)3 Mar 12
6MMT43:1014AldersleyMidsummer 624 Jun 12
10KMT42:38126AlbrightonMarch Hair Raiser 10K25 Mar 12
ZXC45:06162WolverhamptonBirmingham League Division 211 Feb 12
ZXC45:297325West BromwichStaffordshire County Championships7 Jan 12
ZXC55:581316Parliament HillEnglish National Championships25 Feb 12
2011 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL11:57L2StaffordShugborough Relays22 Jun 11
4.819KL17:4239L1Sutton ParkBMAF Relay Championships21 May 11
5K18:19234MadeleyMadeley Matchmaker 5K7 Sep 11
5KMT18:21275TelfordPhoenix Flyer 5K18 May 11
5KMT18:28348TelfordVic Musgrave 5K20 Jul 11
5.847KL21:5550L3Sutton ParkMidland Road Relay Championships24 Sep 11
4M23:50225TelfordThe Shropshire 48 Jun 11
4MMT26:03419IronbridgeIronbridge 429 Jun 11
5M30:22264NewportLilleshall Sexarathon 56 Apr 11
5M30:2518WolverhamptonWolverhampton Turkey Trot 530 Jan 11
5M31:493313DudleyAction Heart 527 Feb 11
8.663KL33:0636L4Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
10K38:0538:01224KingswinfordThe DK 10K4 May 11
10K38:28195WolverhamptonGoodrich 10K11 Sep 11
10KMT41:101510AldersleyMidsummer 6 Off Road 10K10 Jul 11
ZXC31:399826BirminghamBMAF Championships12 Mar 11
ZXC35:30266DroitwichMMAC Championships23 Jan 11
ZXC40:37121WolverhamptonBirmingham League Division 215 Jan 11
ZXC42:2190BournvilleBirmingham League Division 212 Feb 11
ZXC42:584916Stafford CommonBrooks Staffordshire County Championships8 Jan 11
ZXC50:48714Alton TowersEnglish National Championships19 Feb 11
ZXCL20:22116L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL23:1314L4West BromwichMidland Relay Championships22 Oct 11
2010 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
5.847KL23:4063L5Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
6MMT43:146031SedgleySuicide 621 Nov 10
10K43:2311841GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
7MMT58:3322978PattinghamPattingham Bells 717 Oct 10
ZXC38:30133SevernBirmingham League Division 24 Dec 10
ZXC45:4771WolverhamptonMidland Men's 7M/Women's 5M Championships27 Nov 10
ZXC48:49145LeamingtonBirmingham League Division 230 Oct 10
ZXCL31:3215L2Melton MowbrayMidland Relays2 Oct 10
2008 V35 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
ZRDL17:57-7L5Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
2005 V35 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
6MMT44:2230DudleySuicide 620 Nov 05
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

Blog
wolvesandbilstonjuniorendurance.blogspot.com 29 Sep 14 15:48Paul Tabor 29 Sep 14 15:48
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UK Rankings
EventAGYearRank
1500V452015175
MileV452017113
5KV402011326
5KALL20112645
5KV402014656
5KV452017885
5KV452018828
4MV40201129
4MALL2011243
5MV402011312
5MALL20111973
5MV452015579
10KV402011715