Paul Tabor

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Coach:Yes
Club:Wolverhampton & Bilston
Gender:Male
Age Group:V45
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:None

About Login
Started running in 1995 after serious knee injury from football. Gradually trained more and began to love the sport more. Main goal was to complete a marathon which i did in london 1999 in 3.29.56. Should have broke 3 hours, but decided never again to do a marathon. Concentrated on shorter distances and over the years managed pbs of 2.22 for 800, 4.43 1500. 4.55 mile. 9.44 3k. 16.05 5k (probably short!!), 35.10 10K, 58.30 10 mile, 1.18.58 half marathon. Moved into coaching in past 5 years and have now coached many juniors (mainly under 15s) to county medals. Still learning .... but loving coaching and the future is very bright for Wolves & Bilston.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Leah BrookesWolverhampton & BilstonU17W
Emilie BullockWolverhampton & BilstonU15W1500195U1520185:01.9
Maria CalleiaWolverhampton & BilstonU17W1500214U1720185:03.98
Ellis CarterWolverhampton & BilstonU15M
Olivia-Rose DaviesWolverhampton & BilstonU17W
Bethan DyallWolverhampton & BilstonU15W1500226U1520185:03.87
Evie GiddingsWolverhampton & BilstonU17W
Rebecca LoundesWolverhampton & BilstonU17W1500391U1520175:09.87
Elizabeth MarshallWolverhampton & BilstonU15W300076U15201711:10.7
Alfie OliverWolverhampton & BilstonU17M800331U1520172:14.2
Abigail PrestonWolverhampton & BilstonU17W800538U1520172:31.5
Brogan PughWolverhampton & BilstonU15W
Louise Saul-BraddockWolverhampton & BilstonU17W
Grace SmithWolverhampton & BilstonU15W1500257U1320175:28.9
Paul TaborWolverhampton & BilstonV45M
Brady WatkinsonWolverhampton & BilstonU15M

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15005:17.25:17.2
Mile6:00.26:00.2
5K18:1920:2520:5319:3318:19
parkrun19:1921:0821:0820:3019:2719:2720:4719:19
4M23:5023:50
5M30:2235:3635:2633:5834:3830:22
10K38:0143:4638:0143:23

Performances Submit
2005 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
5K20:259713DawleySexarathon Phoenix Flyer 5K16 May 18
5K21:10422WolverhamptonJack Peaker Fordhouses 5K6 Apr 18
parkrun21:0811Perry HallPerry Hall parkrun # 1822 Jun 18
parkrun21:3235WolverhamptonWolverhampton parkrun # 26431 Mar 18
parkrun21:3330WolverhamptonWolverhampton parkrun # 2573 Feb 18
parkrun21:5821WolverhamptonWolverhampton parkrun # 2521 Jan 18
8KXC37:31205WolverhamptonMidland Masters' Championships21 Jan 18
5M35:368412LilleshallSexarathon Lilleshall 518 Apr 18
9.7KXC43:11269Warley WoodsBirmingham League Division 113 Jan 18
6.2MXC40:16259WolverhamptonBirmingham League Division 110 Feb 18
12KXC64:121879Parliament HillECCA Saucony English National Championships24 Feb 18
2017 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
Mile6:00.211BWolverhamptonWolverhampton & Bilston AC 50th Anniversary Open30 Sep 17
5K20:539110TelfordSexarathon Harper Scarper 5K6 Sep 17
5K22:0117220TelfordSexarathon Vic Musgrove Fast 5K19 Jul 17
parkrun21:08241WolverhamptonWolverhampton parkrun # 22013 May 17
parkrun21:1013WolverhamptonWolverhampton parkrun # 23312 Aug 17
parkrun21:3926WolverhamptonWolverhampton parkrun # 24611 Nov 17
parkrun21:4631WolverhamptonWolverhampton parkrun # 2104 Mar 17
parkrun21:5523WolverhamptonWolverhampton parkrun # 2064 Feb 17
parkrun21:5752GunnersburyGunnersbury parkrun # 2985 Aug 17
parkrun22:0320DudleyDudley parkrun # 3029 Jul 17
parkrun22:1443WolverhamptonWolverhampton parkrun # 2141 Apr 17
5.88KL24:5215L4Sutton ColdfieldMidland Counties Master's 6-Stage Relays23 Sep 17
6KXCL27:3613L2WolverhamptonMidland Counties Relay Championships21 Oct 17
4MMT29:2414016TelfordSexarathon Shropshire 47 Jun 17
4MMT32:1215919TelfordSexarathon Ironbridge 45 Jul 17
4.2MNAD28:365615WolverhamptonWolverhampton Turkey Trot 517 Dec 17
5M35:2610514LilleshallSexarathon Lilleshall 512 Apr 17
9.2KXC41:53226KenilworthBirmingham League Division 111 Feb 17
6MMT48:4112850SedgleySuicide 626 Nov 17
10K43:4843:46354WolverhamptonBanks Wolverhampton 10K3 Sep 17
10K45:2844:041248102LondonVitality London 10,00029 May 17
2016 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL16:04123L429MilfordShugborough Relays6 Jul 16
3ML20:5243L4Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
parkrun20:3015WolverhamptonWolverhampton parkrun # 1482 Jan 16
parkrun20:3521WolverhamptonWolverhampton parkrun # 19710 Dec 16
parkrun20:5322WolverhamptonWolverhampton parkrun # 19924 Dec 16
parkrun20:5621WolverhamptonWolverhampton parkrun # 1742 Jul 16
parkrun21:0624WolverhamptonWolverhampton parkrun # 17218 Jun 16
parkrun21:2121WolverhamptonWolverhampton parkrun # 18227 Aug 16
parkrun21:3943Walsall ArboretumWalsall Arboretum parkrun # 23213 Aug 16
parkrun22:5244WolverhamptonWolverhampton parkrun # 1629 Apr 16
parkrun22:5362WolverhamptonWolverhampton parkrun # 1833 Sep 16
parkrun24:0253WolverhamptonWolverhampton parkrun # 19817 Dec 16
5.88KL25:2679L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL28:1651L2WolverhamptonMidland Counties Relay Championships22 Oct 16
10KXC43:37249Sandwell ValleyBirmingham League Division 13 Dec 16
ZXC56:2110551WolverhamptonStaffordshire County Championships9 Jan 16
2015 V45 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
15005:17.26TiptonBMC Regional Races21 Jul 15
5KMT23:18326SedgleyBaggeridge 5K6 Aug 15
parkrun19:27101WolverhamptonWolverhampton parkrun # 10214 Feb 15
parkrun20:1220WolverhamptonWolverhampton parkrun # 1261 Aug 15
parkrun20:3520WolverhamptonWolverhampton parkrun # 1315 Sep 15
parkrun20:4225WolverhamptonWolverhampton parkrun # 12127 Jun 15
parkrun20:5516WolverhamptonWolverhampton parkrun # 1445 Dec 15
parkrun21:2031TelfordTelford parkrun # 11411 Jul 15
parkrun22:5538WolverhamptonWolverhampton parkrun # 12020 Jun 15
parkrun23:3276WolverhamptonWolverhampton parkrun # 12815 Aug 15
parkrun24:0259WolverhamptonWolverhampton parkrun # 11225 Apr 15
5.14KL20:3149L2Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
5M33:585012WolverhamptonWolverhampton Turkey Trot 520 Dec 15
12KXC61:501554Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC40:14185WolverhamptonBirmingham League Division 27 Feb 15
ZXC43:238027WolverhamptonStaffordshire County Championships3 Jan 15
ZXC53:05326NottinghamMidland Championships24 Jan 15
2014 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL12:4265L4MilfordShugborough Relays11 Jun 14
2.69ML17:5038L6Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
3ML19:4027L5Sutton ColdfieldBMAF Relay Championships17 May 14
5K19:33267WolverhamptonFordhouses Fast 5K25 Apr 14
parkrun19:2720WolverhamptonWolverhampton parkrun # 6119 Apr 14
parkrun19:4713WolverhamptonWolverhampton parkrun # 7021 Jun 14
parkrun19:5716WolverhamptonWolverhampton parkrun # 7426 Jul 14
parkrun19:585WolverhamptonWolverhampton parkrun # 9313 Dec 14
parkrun20:0251WolverhamptonWolverhampton parkrun # 8511 Oct 14
parkrun20:2219WolverhamptonWolverhampton parkrun # 8113 Sep 14
parkrun20:5316WolverhamptonWolverhampton parkrun # 464 Jan 14
parkrun21:2120WolverhamptonWolverhampton parkrun # 725 Jul 14
parkrun21:2231WolverhamptonWolverhampton parkrun # 7716 Aug 14
parkrun23:1050WolverhamptonWolverhampton parkrun # 752 Aug 14
parkrun25:1079WolverhamptonWolverhampton parkrun # 6410 May 14
5.848KL24:0316L1Sutton ColdfieldMidland Master's 6 Stage Road Relays20 Sep 14
12KXC55:101265NottinghamECCA English National Championships22 Feb 14
ZXC37:56157Plock CourtBirmingham League Division 26 Dec 14
ZXC47:27203Leamington SpaBirmingham League Division 28 Nov 14
ZXC52:2099WolverhamptonMidland Counties 5/7 Mile Championships22 Nov 14
ZXCL20:31132L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
parkrun20:4728WolverhamptonWolverhampton parkrun # 4528 Dec 13
parkrun21:2032WolverhamptonWolverhampton parkrun # 1511 May 13
parkrun22:1229WolverhamptonWolverhampton parkrun # 52 Mar 13
parkrun24:2047WolverhamptonWolverhampton parkrun # 2824 Aug 13
5.848KL26:3778L5Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5M34:384713WolverhamptonWolverhampton Turkey Trot 51 Dec 13
ZXC52:10273Leamington SpaBirmingham League Division 19 Nov 13
ZXCL27:0333L3West BromwichMidland Counties Relay Championships5 Oct 13
2012 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL12:09MilfordShugborough Relays20 Jun 12
4.819KL18:4328L11Sutton ColdfieldMidland Men's 12-Stage Relays (Short Legs)31 Mar 12
5KMT19:15255WolverhamptonFordhouses Fast 5K27 Apr 12
parkrun19:1919Cannon HillCannon Hill parkrun # 8721 Apr 12
parkrun19:274Walsall ArboretumWalsall Arboretum parkrun # 1730 Jun 12
parkrun19:3524Cannon HillCannon Hill parkrun # 80 (Short course)3 Mar 12
6MMT43:1014AldersleyMidsummer 624 Jun 12
10KMT42:38126AlbrightonMarch Hair Raiser 10K25 Mar 12
ZXC45:06162WolverhamptonBirmingham League Division 211 Feb 12
ZXC45:297325West BromwichStaffordshire County Championships7 Jan 12
ZXC55:581316Parliament HillEnglish National Championships25 Feb 12
2011 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
2MMTL11:57L2StaffordShugborough Relays22 Jun 11
4.819KL17:4239L1Sutton ParkBMAF Relay Championships21 May 11
5K18:19234MadeleyMadeley Matchmaker 5K7 Sep 11
5KMT18:21275TelfordPhoenix Flyer 5K18 May 11
5KMT18:28348TelfordVic Musgrave 5K20 Jul 11
5.847KL21:5550L3Sutton ParkMidland Road Relay Championships24 Sep 11
4M23:50225TelfordThe Shropshire 48 Jun 11
4MMT26:03419IronbridgeIronbridge 429 Jun 11
5M30:22264NewportLilleshall Sexarathon 56 Apr 11
5M30:2518WolverhamptonWolverhampton Turkey Trot 530 Jan 11
5M31:493313DudleyAction Heart 527 Feb 11
8.663KL33:0636L4Sutton ParkMidlands Men's 12 Stage Relays (Long Legs)19 Mar 11
10K38:0538:01224KingswinfordThe DK 10K4 May 11
10K38:28195WolverhamptonGoodrich 10K11 Sep 11
10KMT41:101510AldersleyMidsummer 6 Off Road 10K10 Jul 11
ZXC31:399826BirminghamBMAF Championships12 Mar 11
ZXC35:30266DroitwichMMAC Championships23 Jan 11
ZXC40:37121WolverhamptonBirmingham League Division 215 Jan 11
ZXC42:2190BournvilleBirmingham League Division 212 Feb 11
ZXC42:584916Stafford CommonBrooks Staffordshire County Championships8 Jan 11
ZXC50:48714Alton TowersEnglish National Championships19 Feb 11
ZXCL20:22116L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL23:1314L4West BromwichMidland Relay Championships22 Oct 11
2010 V40 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
5.847KL23:4063L5Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
6MMT43:146031SedgleySuicide 621 Nov 10
10K43:2311841GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
7MMT58:3322978PattinghamPattingham Bells 717 Oct 10
ZXC38:30133SevernBirmingham League Division 24 Dec 10
ZXC45:4771WolverhamptonMidland Men's 7M/Women's 5M Championships27 Nov 10
ZXC48:49145LeamingtonBirmingham League Division 230 Oct 10
ZXCL31:3215L2Melton MowbrayMidland Relays2 Oct 10
2008 V35 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
ZRDL17:57-7L5Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
2005 V35 Wolverhampton & Bilston
EventPerfPosVenueMeetingDate
6MMT44:2230DudleySuicide 620 Nov 05
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

Blog
wolvesandbilstonjuniorendurance.blogspot.com 29 Sep 14 15:48Paul Tabor 29 Sep 14 15:48
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UK Rankings
EventAGYearRank
1500V452015175
MileV452017113
5KALL20112643
5KV402011327
5KV402014657
5KV452017881
5KV452018434
4MV40201129
4MALL2011243
5MV402011312
5MALL20111973
5MV452015577
10KV402011714