| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KXC | 27:20 | | | | 7 | | | | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| HM | 76:15 | | | 76:25 | 111 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 79:20 | | | 79:22 | 30 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| 2017 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | 17:19 | 2 | | | | Port Talbot | Aberavon Seafront 5K Series | 3 May 17 |
| 5K | 17:22 | | | 17:25 | 3 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5K | 17:48 | | | 17:51 | 5 | | | | Port Talbot | Aberavon Seafront 5K Series | 7 Jun 17 |
| 4.6MXC | 32:33 | | | | 10 | | | | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.9MMT | 36:35 | | | | 3 | | | | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 10K | 35:22 | | | 35:24 | 9 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 35:22 | | | 35:26 | 30 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 36:29 | | | 36:30 | 6 | | | | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10.1KXC | 41:34 | | | | 40 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| HM | 76:44 | | | 76:44 | 31 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 77:18 | | | 77:19 | 6 | | | | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 78:53 | | | 78:59 | 37 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 19 | | | | Cardiff | Cardiff Summer Sizzler 5K | 3 Aug 16 |
| 10K | 35:31 | | | 35:40 | 106 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 35:56 | | | 35:58 | 13 | | | | Cardiff | St David's Day 10K | 28 Feb 16 |
| 10K | 36:49 | | | 36:53 | 11 | | | | Yeovilton | Easter Bunny 10K | 28 Mar 16 |
| 10KMT | 36:43 | | | 36:46 | 6 | | | | Llanelli | Sospan Road Runners 10K | 2 Jul 16 |
| HM | 77:01 | | | 77:05 | 140 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 77:44 | | | 77:45 | 8 | | | | Llanelli | Llanelli Waterside Half Marathon | 13 Mar 16 |
| Mar | 2:45:28 | | | 2:46:58 | 645 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:52:02 | | | 2:52:10 | 9 | | | | Nottingham | Robin Hood Marathon | 25 Sep 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:05 | | | | 9 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5K | 17:20 | | | 17:21 | 6 | | | | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 17:22 | | | 17:23 | 3 | | | | Aberavon | Run4All 5K Series | 10 Jun 15 |
| 5K | 17:34 | | | | 51 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5M | 28:10 | | | 28:12 | 24 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 5.9MMT | 36:07 | | | | 2 | | | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10K | 34:41 | | | 34:43 | 86 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 35:25 | | | 35:25 | 15 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 10K | 36:10 | | | 36:13 | 2 | | | | Cardiff | St David's Day 10K | 1 Mar 15 |
| HM | 77:29 | | | 77:30 | 4 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HM | 77:29 | | | 77:32 | 13 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 79:14 | | | 79:20 | 148 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| ZXC | 31:23 | | | | 12 | | | | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:48 | | | 79:02 | 47 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |