Alun Thomas

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Club:Derby
Gender:Male
Age Group:SEN
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
500016:31.5616:31.56
5K16:3916:3916:5018:19
parkrun16:2317:2316:2316:5517:2117:09
4M23:0623:06
6M34:1634:16
10K33:2533:5333:2534:4734:5134:36
7M39:5539:55
10M54:5057:0254:5058:38
HM74:1574:1578:3274:4180:3576:0688:10
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:37:212:37:212:51:222:51:352:55:16

Performances Submit
2013 2015 2016 2017 2018 2019

2019 SEN Derby
EventPerfPosVenueMeetingDate
5K16:5216:39128KingsleyMid Cheshire 5K26 Apr 19
parkrun17:2311Cannock ChaseCannock Chase parkrun # 1395 Oct 19
parkrun17:5121Hogmoor InclosureHogmoor Inclosure parkrun # 624 May 19
parkrun19:494Cannock ChaseCannock Chase parkrun # 13721 Sep 19
10K34:0233:53203178LondonVitality London 10,00027 May 19
10K34:5234:525DerbySinfin Classic 10K12 May 19
10KXC36:3434RotherbyLeicestershire & Rutland County Championships5 Jan 19
10M57:0357:024Burton on TrentBurton 1019 May 19
10M59:4259:4117DerbyDerby 1017 Nov 19
HM74:1574:155DerbyAsda Foundation Derby Half Marathon9 Jun 19
MarMT3:25:293:25:278Coed y BreninSalomon Trail Marathon Wales Marathon15 Jun 19
2018 SEN Derby
EventPerfPosVenueMeetingDate
500016:31.562BLincolnNorth of England League Division 2EC8 Jul 18
500017:33.73ARotherhamNorth of England League Division 2EC4 Aug 18
2ML10:422L4Burton-under-TrentWashlands Relays13 Jun 18
5K16:5316:5029CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun16:233CardiffCardiff parkrun # 56917 Nov 18
parkrun16:415CardiffCardiff parkrun # 55030 Jun 18
parkrun17:1711Sutton ParkSutton Park parkrun # 1310 Nov 18
5MMT27:381WorthingtonWorthington 510 Jul 18
5MMT29:053SwadlincoteRun in the Forest 515 Apr 18
8.5KL26:3725L7BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
10K33:2833:25163TelfordTelford 10K9 Dec 18
10K35:3435:335DerbyColin Potter Memorial 10K6 Jul 18
10K35:5335:521Welwyn Garden CityLove Welwyn Garden City 10K11 Feb 18
10M54:5054:504DerbyDerby 1025 Nov 18
10M60:5960:5219LeicesterLRRL John Fraser 102 Sep 18
HM79:4578:32175CardiffCardiff Half Marathon7 Oct 18
HMMT96:3796:337Coed Y BreninBuff Winter Trail Half Marathon20 Jan 18
Mar2:37:232:37:214AbingdonAbingdon Marathon21 Oct 18
Mar3:10:38c1966LondonVirgin London Marathon22 Apr 18
MarMT3:36:043:36:028Coed Y BreninSalomon Trail Marathon16 Jun 18
MarMT4:46:444:46:3627LlanberisScott Snowdonia Trail Marathon15 Jul 18
2017 SEN South Derbyshire
EventPerfPosVenueMeetingDate
parkrun16:5571CardiffCardiff parkrun # 51421 Oct 17
parkrun17:1011ConkersConkers parkrun # 3477 Oct 17
parkrun17:2341CardiffCardiff parkrun # 48318 Mar 17
parkrun17:3021ConkersConkers parkrun # 32322 Apr 17
parkrun17:44101CardiffCardiff parkrun # 50519 Aug 17
parkrun17:5626CardiffCardiff parkrun # 48715 Apr 17
parkrun18:3411StevenageStevenage parkrun # 4729 Apr 17
6.5KL22:5855L3ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
5MMT28:302WorthingtonWorthington 511 Jul 17
5MXC33:439Burton upon TrentDerby Runner League15 Jan 17
6M34:1734:1611KibworthKibworth 612 Feb 17
10K34:4734:475MarkfieldMarkfield 10K12 Mar 17
10KXC33:2726NottinghamDerbyshire County Championships7 Jan 17
10KXC34:4622DerbyNorth Midlands League14 Oct 17
7M39:5639:554Melton MowbrayStilton 726 Feb 17
10M58:385Burton on TrentBurton 1021 May 17
HM74:4274:413Kingston upon ThamesHampton Court Half Marathon19 Feb 17
HM78:2778:2595CardiffCardiff Half Marathon1 Oct 17
HM84:03a84:00303Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Mar2:51:22c141ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar2:56:362:56:2738BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
Mar2:57:462:57:4320LlanberisBrooks Snowdonia Marathon28 Oct 17
MarMT3:44:073:43:424Coed Y BreninSalomon Trail Marathon17 Jun 17
2016 SEN South Derbyshire
EventPerfPosVenueMeetingDate
5K18:194LeicesterLeicester City 5K Series19 May 16
5K18:233LeicesterLeicester City 5K Series18 Aug 16
5K18:425LeicesterLeicester City 5K Series21 Jul 16
parkrun17:215CardiffCardiff parkrun # 46312 Nov 16
parkrun17:2341ConkersConkers parkrun # 29415 Oct 16
10K34:5834:5190CardiffCardiff 10K11 Sep 16
10K36:0235:596London Olympic ParkQEOP Summer 10K Series4 Jun 16
10K36:4536:4117CardiffSt David's Day 10K28 Feb 16
10K36:4836:31271LondonVitality London 10,00030 May 16
HM80:3880:35132CardiffCardiff Half Marathon2 Oct 16
HM83:0082:53374CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
Mar2:51:582:51:35973LondonVirgin London Marathon24 Apr 16
Mar3:01:433:01:4028LeicesterLeicester Marathon23 Oct 16
ZXC34:1722Bradgate ParkDerby Runner League11 Dec 16
2015 SEN South Derbyshire
EventPerfPosVenueMeetingDate
parkrun17:0921CardiffCardiff parkrun # 39325 Jul 15
parkrun17:1641CardiffCardiff parkrun # 40410 Oct 15
parkrun17:1841CardiffCardiff parkrun # 39218 Jul 15
parkrun17:5091CardiffCardiff parkrun # 41021 Nov 15
4M23:0617RedwickRose Inn 4 Series11 Aug 15
4M23:0722RedwickRose Inn 4 Series12 May 15
10K34:3834:362CardiffDragon 10K15 Mar 15
10K35:1935:1499CardiffCardiff 10K6 Sep 15
10K35:5135:331CardiffSt David's Day 10K1 Mar 15
10K37:4237:3741CaerphillyCaerphilly 10K21 Jun 15
HM79:0876:06245ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
HM79:2979:2724CheltenhamCheltenham Half Marathon27 Sep 15
Mar2:55:242:55:16194Madrid, ESPEDP Rock ´n´ Roll Madrid Maratón26 Apr 15
Mar3:15:293:15:2679LlanberisSnowdonia Marathon24 Oct 15
2013 SEN South Derbyshire
EventPerfPosVenueMeetingDate
HM91:5488:10728CardiffCardiff Half Marathon6 Oct 13
Total Performances: 84
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5000ALL2018954
5KALL20163285
5KALL20181526
5KALL20191581
parkrunALL20152322
parkrunALL20172029
parkrunALL2018993
parkrunALL20193879
parkrunALLAT2948
4MALL2015155
10KALL20151500
10KALL20161743
10KALL20171761
10KALL2018929
10KALL20191361
10MALL2017667
10MALL2018177
10MALL2019395
HMALL2015988
HMALL20162588
HMALL2017783
HMALL20181902
HMALL2019887
MarALL20151625
MarALL20161346
MarALL20171300
MarALL2018252