Abigail Cast

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Club:Rushcliffe
Gender:Female
Age Group:V40
County:Unknown County
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
6002:17.22:17.2
Mile6:42.16:42.1
300012:40.5714:24.4312:40.57
500021:01.021:01.0
SP4K5.065.06
1M7:107:10
5K22:0023:3122:3122:00
parkrun21:4123:5122:3521:4122:5523:4624:01
5M35:2836:0935:28
EventPB20192018201720162015201420132012201120102009200820072006
10K43:0748:1345:1543:07
10M72:3573:2472:35
HM97:121:50:2798:2097:121:42:091:53:241:53:32
30K2:46:402:46:40
20M2:44:113:41:402:44:11
Mar3:36:095:17:393:37:533:36:09

Performances Submit
2014 2015 2016 2017 2018 2019

2019 V40 Rushcliffe
EventPerfPosVenueMeetingDate
300014:24.4310DerbyDerbyshire / Nottinghamshire County Championships11 May 19
SP4K5.0611DerbyDerbyshire / Nottinghamshire County Championships11 May 19
5K23:312224820NottinghamHolme Pierrepont Grand Prix 5K2 Jul 19
parkrun23:51601Forest RecForest Rec parkrun # 32014 Sep 19
parkrun24:05541ColwickColwick parkrun # 4247 Sep 19
parkrun24:18591ColwickColwick parkrun # 40430 Mar 19
parkrun24:215011ColwickColwick parkrun # 42331 Aug 19
parkrun24:22511ColwickColwick parkrun # 40323 Mar 19
parkrun24:5373ColwickColwick parkrun # 41225 May 19
parkrun25:07521ColwickColwick parkrun # 39312 Jan 19
parkrun25:15161Victoria DockVictoria Dock parkrun # 5327 Apr 19
parkrun25:39541ColwickColwick parkrun # 41720 Jul 19
parkrun26:31671ColwickColwick parkrun # 42010 Aug 19
parkrun28:05129ColwickColwick parkrun # 41429 Jun 19
parkrun28:12150ColwickColwick parkrun # 41613 Jul 19
parkrun28:30149ColwickColwick parkrun # 40720 Apr 19
parkrun29:20132ColwickColwick parkrun # 40613 Apr 19
parkrun29:26127ColwickColwick parkrun # 42912 Oct 19
parkrun30:11123ColwickColwick parkrun # 4002 Mar 19
parkrun31:48134ColwickColwick parkrun # 43019 Oct 19
parkrun31:50196ColwickColwick parkrun # 42224 Aug 19
parkrun32:03204ColwickColwick parkrun # 4056 Apr 19
parkrun32:19160GedlingGedling parkrun # 21222 Jun 19
parkrun32:44178ColwickColwick parkrun # 39419 Jan 19
parkrun32:47288ColwickColwick parkrun # 41118 May 19
parkrun33:07367GedlingGedling parkrun # 1871 Jan 19
parkrun33:23193ColwickColwick parkrun # 39526 Jan 19
parkrun33:51217ColwickColwick parkrun # 4193 Aug 19
parkrun34:08254ColwickColwick parkrun # 4131 Jun 19
parkrun34:35444ColwickColwick parkrun # 3911 Jan 19
parkrun34:3897Shipley CountryShipley Country parkrun # 10316 Mar 19
parkrun35:46201GedlingGedling parkrun # 23530 Nov 19
parkrun39:51205ColwickColwick parkrun # 3979 Feb 19
parkrun51:48272ColwickColwick parkrun # 4156 Jul 19
parkrun53:00195ColwickColwick parkrun # 43416 Nov 19
4MMT32:142235025RushcliffeHolme Pierrepont Grand Prix 425 Jun 19
8KXC33:519235Wollaton ParkNottinghamshire / Derbyshire County Championships5 Jan 19
5MMT39:321703515ColwickHolme Pierrepont Grand Prix 527 Jun 19
10K48:131843115Holme PierrepontHolme Pierrepont Grand Prix 10K4 Jul 19
10K48:5448:165606416GrimsbyGreat Grimsby 10K21 Jul 19
HM1:53:20a1:50:27443849588Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
HM1:58:011:56:4384419934ScunthorpeNorth Lincolnshire Half Marathon5 May 19
HMMT1:54:342384913EmpinghamRutland Spring Half Marathon14 Apr 19
30K2:47:082:46:403439514StamfordSt Valentines 30K17 Feb 19
30KMT3:24:033:23:111173417BelperBelper Rugby Rover 30K18 Aug 19
20M3:44:043:41:401052451185Ashby-de-la-ZouchALDI Ashby 2024 Mar 19
Mar5:17:39c33493122772119LondonVirgin London Marathon28 Apr 19
ZXCL15:4336L12917Long EatonBritish Masters Relay Championships26 Oct 19
2018 V35 Rushcliffe
EventPerfPosVenueMeetingDate
6002:17.257BinghamRushcliffe AC 600m Race Night12 Jul 18
Mile6:42.16NottinghamTim Wealthall Miles & Richard Belton 5000m27 Jul 18
5K22:311553315NottinghamHolme Pierrepont Grand Prix 5K3 Jul 18
parkrun22:35431BradfordBradford parkrun # 42325 Aug 18
parkrun22:45323ColwickColwick parkrun # 36126 May 18
parkrun22:52411ColwickColwick parkrun # 36614 Jul 18
parkrun22:572421ColwickColwick parkrun # 3748 Sep 18
parkrun23:062031ColwickColwick parkrun # 35514 Apr 18
parkrun23:072531ColwickColwick parkrun # 35117 Mar 18
parkrun23:165021ColwickColwick parkrun # 37515 Sep 18
parkrun23:1674RushcliffeRushcliffe parkrun # 32017 Nov 18
parkrun23:371521ColwickColwick parkrun # 3426 Jan 18
parkrun23:50561ColwickColwick parkrun # 38524 Nov 18
parkrun23:532321ColwickColwick parkrun # 34817 Feb 18
parkrun24:0952ColwickColwick parkrun # 3694 Aug 18
parkrun24:41631ColwickColwick parkrun # 38922 Dec 18
parkrun27:12119ColwickColwick parkrun # 38127 Oct 18
parkrun27:5470ColwickColwick parkrun # 35728 Apr 18
parkrun28:20137ColwickColwick parkrun # 37118 Aug 18
parkrun28:20135DaventryDaventry parkrun # 2123 Nov 18
parkrun28:2370ColwickColwick parkrun # 3622 Jun 18
parkrun28:25115ColwickColwick parkrun # 37913 Oct 18
parkrun29:0347CliftonClifton parkrun # 199 Jun 18
parkrun29:0488ColwickColwick parkrun # 34313 Jan 18
parkrun29:20103ColwickColwick parkrun # 3657 Jul 18
parkrun29:26125ColwickColwick parkrun # 35621 Apr 18
parkrun29:3069ColwickColwick parkrun # 3463 Feb 18
parkrun29:39157ColwickColwick parkrun # 37729 Sep 18
parkrun30:0578ColwickColwick parkrun # 35331 Mar 18
parkrun30:12132ColwickColwick parkrun # 37622 Sep 18
parkrun31:0488ColwickColwick parkrun # 34710 Feb 18
parkrun31:38129ColwickColwick parkrun # 3786 Oct 18
parkrun32:25179GedlingGedling parkrun # 15816 Jun 18
parkrun32:56177ColwickColwick parkrun # 39029 Dec 18
parkrun33:02160ColwickColwick parkrun # 37011 Aug 18
parkrun33:18141ColwickColwick parkrun # 35224 Mar 18
parkrun33:29109Market Rasen RacecourseMarket Rasen Racecourse parkrun # 210 Nov 18
parkrun38:29335GedlingGedling parkrun # 1351 Jan 18
parkrun41:24363ColwickColwick parkrun # 3411 Jan 18
parkrun51:17202ColwickColwick parkrun # 3861 Dec 18
parkrun53:58213ColwickColwick parkrun # 38815 Dec 18
4MMT29:301061812RushcliffeHolme Pierrepont Grand Prix 426 Jun 18
8KXC42:055924HeanorNottinghamshire / Derbyshire County Championships6 Jan 18
5M36:092222915Holme PierrepontNotts AAA's Summer league13 Jun 18
5MMT36:15951612ColwickHolme Pierrepont Grand Prix 55 Jul 18
5MXC41:0564NottinghamMidland Counties Womens 5 / Mens 7 Mile Championships17 Nov 18
6MNAD44:381872512BaldertonNotts Summer League 616 May 18
6MMT44:22160225TeversalNotts Summer League 61 Aug 18
10K45:15107158Holme PierrepontHolme Pierrepont Grand Prix 10K28 Jun 18
10K45:5245:3112311Asda Foundation Nottingham 10KAsda Foundation Nottingham 10K12 Aug 18
10K46:1045:35368347GrimsbyGreat Grimsby 10K22 Jul 18
10K48:149112NottinghamFormula One Castle Rock 10K3 Aug 18
10K49:2349:192174517HeanorMatthew Walker Heanor 10K18 Nov 18
10M73:2479155Holme PierrepontNotts 1010 Aug 18
HM98:2298:20906HoseBelvoir Half Marathon8 Apr 18
HM98:3498:26145147KeyworthKeyworth Turkey Trot Half Marathon11 Feb 18
HM1:41:371:41:20643468NottinghamRobin Hood Half Marathon30 Sep 18
HM1:42:261:42:142943818RetfordRetford Half Marathon11 Mar 18
HM1:43:361:43:045076013WorksopWorksop Halloween Half Marathon28 Oct 18
HM1:44:44a1:42:39201618441Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
HM1:45:001:44:567363GranthamNewton's Fraction Half Marathon2 Sep 18
HM1:55:471:54:515129118CleethorpesABP Humber Coastal Half Marathon16 Sep 18
Mar3:40:013:37:53124112LeicesterLeicester Marathon14 Oct 18
Mar3:54:03c83561752LondonVirgin London Marathon22 Apr 18
30MMT5:22:01135WalesbyDukeries 3012 May 18
ZXC22:412212Trent MeadowsEast Midlands League18 Feb 18
ZXC24:21188BramcoteEast Midlands League7 Jan 18
ZXC24:5626Colwick WoodsEast Midlands League28 Jan 18
ZXCL13:3525L22315Long EatonBritish Masters Relay Championships27 Oct 18
2017 V35 Rushcliffe
EventPerfPosVenueMeetingDate
300012:40.572DerbyNottinghamshire County Championships13 May 17
500021:01.014NottinghamTim Wealthall Miles & Richard Belton 5000m25 Aug 17
3KXCL13:2394L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
3KXCL13:4210L2Long EatonBritish Masters Relay Championships28 Oct 17
5K22:0075178RavensheadNewstead Abbey Dash 5K28 Jul 17
5K33:33464193NottinghamHolme Pierrepont Grand Prix 5K4 Jul 17
5KMT21:061011NottinghamNottingham Summer 5K Series16 Aug 17
5KMT21:241011NottinghamNottingham Summer 5K Series19 Jul 17
5KMT22:032341NottinghamNottingham Summer 5K Series17 May 17
parkrun21:414531RushcliffeRushcliffe parkrun # 24510 Jun 17
parkrun21:4828ColwickColwick parkrun # 3232 Sep 17
parkrun21:4828ColwickColwick parkrun # 3232 Sep 17
parkrun21:4931ColwickColwick parkrun # 30515 Apr 17
parkrun21:56231ColwickColwick parkrun # 3287 Oct 17
parkrun21:582221ColwickColwick parkrun # 3031 Apr 17
parkrun21:583221ColwickColwick parkrun # 31722 Jul 17
parkrun22:0031ColwickColwick parkrun # 3086 May 17
parkrun22:0727ColwickColwick parkrun # 3123 Jun 17
parkrun22:09451BeestonBeeston parkrun # 18828 Oct 17
parkrun22:1553Long EatonLong Eaton parkrun # 8528 Jan 17
parkrun22:1728Sherwood PinesSherwood Pines parkrun # 9312 Aug 17
parkrun22:33221ColwickColwick parkrun # 33816 Dec 17
parkrun22:341921ColwickColwick parkrun # 30011 Mar 17
parkrun22:37621Forest RecForest Rec parkrun # 23425 Dec 17
parkrun23:1755BeestonBeeston parkrun # 1728 Jul 17
parkrun23:232011GedlingGedling parkrun # 837 Jan 17
parkrun24:32641ColwickColwick parkrun # 31127 May 17
parkrun24:441631Bestwood VillageBestwood Village parkrun # 311 Feb 17
parkrun25:0437ColwickColwick parkrun # 32623 Sep 17
parkrun27:49138ColwickColwick parkrun # 32226 Aug 17
parkrun28:1295ColwickColwick parkrun # 3362 Dec 17
parkrun28:19113ColwickColwick parkrun # 33418 Nov 17
parkrun29:11109ColwickColwick parkrun # 3195 Aug 17
parkrun29:11114ColwickColwick parkrun # 33311 Nov 17
parkrun30:49185ColwickColwick parkrun # 31424 Jun 17
parkrun30:53130ColwickColwick parkrun # 3249 Sep 17
parkrun31:40173ColwickColwick parkrun # 33021 Oct 17
parkrun35:18261ColwickColwick parkrun # 30622 Apr 17
parkrun36:06210ColwickColwick parkrun # 33525 Nov 17
parkrun36:59185ColwickColwick parkrun # 30225 Mar 17
parkrun50:58272ColwickColwick parkrun # 32730 Sep 17
parkrun1:02:17174ColwickColwick parkrun # 2994 Mar 17
6KXC27:546711NottinghamNorth Midlands League14 Jan 17
6KXC30:40689DerbyNorth Midlands League14 Oct 17
4MMT45:07417176RushcliffeHolme Pierrepont Grand Prix 427 Jun 17
4.9MMT34:441783114WorksopNotts Summer League 4.912 Jul 17
5M35:282433113Holme PierrepontNotts Summer League 510 May 17
5MMT58:54397160ColwickHolme Pierrepont Grand Prix 56 Jul 17
5.1MMT36:271992112HexgreaveNotts Summer League 5.119 Apr 17
5.8MMT42:58146219TeversalNotts AAA Summer League 5.82 Aug 17
10K43:4743:07213174GrimsbyGreat Grimsby 10K30 Jul 17
10K45:5075104NottinghamFormula One Castle Rock 10K4 Aug 17
10K70:31433172Holme PierrepontHolme Pierrepont Grand Prix 10K29 Jun 17
10KNAD45:02130149BaldertonNotts Summer League 10K21 Jun 17
10KMT44:291182412NottinghamNotts AC Easter 10K17 Apr 17
10KMT45:5745:5598139RuddingtonRushcliffe 10K5 Mar 17
10M72:35115199Holme PierrepontNotts 1016 Jun 17
HM97:2797:12147123NewarkNewark Half Marathon13 Aug 17
20M2:44:332:44:114029040Ashby-de-la-ZouchALDI Ashby 2019 Mar 17
Mar3:44:143:36:09154163NottinghamRobin Hood Marathon24 Sep 17
ZXC23:05207Holme PierrepontEast Midlands League26 Nov 17
2016 V35 Nottingham Uni
EventPerfPosVenueMeetingDate
parkrun22:552621ColwickColwick parkrun # 28610 Dec 16
parkrun23:093031ColwickColwick parkrun # 28212 Nov 16
parkrun23:104331ColwickColwick parkrun # 28029 Oct 16
parkrun23:1660ColwickColwick parkrun # 2778 Oct 16
parkrun23:3839ColwickColwick parkrun # 27524 Sep 16
parkrun23:4941ColwickColwick parkrun # 2853 Dec 16
parkrun24:1455ColwickColwick parkrun # 2723 Sep 16
parkrun24:18391ColwickColwick parkrun # 27310 Sep 16
parkrun25:10551ColwickColwick parkrun # 26730 Jul 16
parkrun25:17631ColwickColwick parkrun # 27127 Aug 16
parkrun25:2150ColwickColwick parkrun # 2686 Aug 16
parkrun25:5070ColwickColwick parkrun # 26516 Jul 16
parkrun25:5592Forest RecForest Rec parkrun # 18224 Dec 16
parkrun26:0770ColwickColwick parkrun # 24016 Jan 16
parkrun26:1059ColwickColwick parkrun # 24413 Feb 16
parkrun26:1862ColwickColwick parkrun # 24230 Jan 16
parkrun26:3353ColwickColwick parkrun # 2649 Jul 16
parkrun26:3953ColwickColwick parkrun # 24520 Feb 16
parkrun26:4860ColwickColwick parkrun # 26623 Jul 16
parkrun27:0395ColwickColwick parkrun # 26225 Jun 16
parkrun27:4279ColwickColwick parkrun # 24627 Feb 16
parkrun28:0390Forest RecForest Rec parkrun # 1352 Jan 16
parkrun28:1182GedlingGedling parkrun # 514 Jun 16
parkrun28:391181ColwickColwick parkrun # 24919 Mar 16
parkrun28:511301ColwickColwick parkrun # 25714 May 16
parkrun29:36158ColwickColwick parkrun # 25821 May 16
parkrun29:38123ColwickColwick parkrun # 28319 Nov 16
parkrun29:53141ColwickColwick parkrun # 25530 Apr 16
parkrun30:401191ColwickColwick parkrun # 28426 Nov 16
parkrun31:14115ColwickColwick parkrun # 28931 Dec 16
parkrun31:20129ColwickColwick parkrun # 2371 Jan 16
parkrun31:57196ColwickColwick parkrun # 2815 Nov 16
parkrun32:54121ColwickColwick parkrun # 25316 Apr 16
parkrun33:11143ColwickColwick parkrun # 27417 Sep 16
parkrun45:00177ColwickColwick parkrun # 28717 Dec 16
parkrun49:20252ColwickColwick parkrun # 27922 Oct 16
parkrun1:19:49199ColwickColwick parkrun # 26118 Jun 16
6KXC35:508314HeanorNorth Midlands League3 Dec 16
HM1:42:181:42:093274624KeyworthKeyworth Turkey Trot Half Marathon11 Dec 16
HM1:51:011:47:25120515634NottinghamRobin Hood Half Marathon25 Sep 16
HMMT1:40:4399:5972198Parsley HayTissington Half Marathon (Day 2)9 Oct 16
2015 V35 Nottingham Uni
EventPerfPosVenueMeetingDate
1M7:147:10163AdWLondonBupa Westminster Mile24 May 15
parkrun23:4661ColwickColwick parkrun # 19614 Mar 15
parkrun23:4959ColwickColwick parkrun # 19721 Mar 15
parkrun23:5041ColwickColwick parkrun # 19214 Feb 15
parkrun23:593431ColwickColwick parkrun # 20920 Jun 15
parkrun24:0456ColwickColwick parkrun # 20118 Apr 15
parkrun24:1053ColwickColwick parkrun # 20011 Apr 15
parkrun24:1065ColwickColwick parkrun # 2049 May 15
parkrun24:1053Forest RecForest Rec parkrun # 10630 May 15
parkrun24:1262ColwickColwick parkrun # 2076 Jun 15
parkrun24:1661ColwickColwick parkrun # 18924 Jan 15
parkrun24:2060ColwickColwick parkrun # 19828 Mar 15
parkrun24:2664ColwickColwick parkrun # 21318 Jul 15
parkrun24:2873ColwickColwick parkrun # 20623 May 15
parkrun24:3062ColwickColwick parkrun # 19321 Feb 15
parkrun24:3163ColwickColwick parkrun # 1957 Mar 15
parkrun24:3367ColwickColwick parkrun # 1863 Jan 15
parkrun24:3648ColwickColwick parkrun # 19031 Jan 15
parkrun24:4057ColwickColwick parkrun # 18817 Jan 15
parkrun24:4350ColwickColwick parkrun # 20813 Jun 15
parkrun24:48501ColwickColwick parkrun # 2114 Jul 15
parkrun24:5458ColwickColwick parkrun # 21822 Aug 15
parkrun25:1148ColwickColwick parkrun # 23014 Nov 15
parkrun25:1457ColwickColwick parkrun # 22326 Sep 15
parkrun25:1557ColwickColwick parkrun # 18710 Jan 15
parkrun25:3731GedlingGedling parkrun # 71 Aug 15
parkrun25:3759ColwickColwick parkrun # 22724 Oct 15
parkrun25:5754ColwickColwick parkrun # 23412 Dec 15
parkrun26:05113ColwickColwick parkrun # 20225 Apr 15
parkrun26:3581BeestonBeeston parkrun # 895 Dec 15
parkrun27:5490Forest RecForest Rec parkrun # 984 Apr 15
parkrun28:08125ColwickColwick parkrun # 19428 Feb 15
parkrun29:52141ColwickColwick parkrun # 21425 Jul 15
parkrun30:15173ColwickColwick parkrun # 2032 May 15
parkrun30:51106ColwickColwick parkrun # 22112 Sep 15
parkrun35:17149ColwickColwick parkrun # 1851 Jan 15
parkrun36:33187ColwickColwick parkrun # 2297 Nov 15
parkrun37:24178ColwickColwick parkrun # 22617 Oct 15
parkrun54:58201ColwickColwick parkrun # 21211 Jul 15
parkrun58:46152ColwickColwick parkrun # 23626 Dec 15
10KMT49:3749:281833022RuddingtonRushcliffe 10K1 Mar 15
HM1:59:161:53:24226938172NottinghamRobin Hood Half Marathon27 Sep 15
HM2:05:10a1:55:1082001230226Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HMMT1:48:481:48:4053125OllertonLonghorn Half Marathon19 Apr 15
2014 V35 Nottingham Uni
EventPerfPosVenueMeetingDate
parkrun24:0147ColwickColwick parkrun # 17922 Nov 14
parkrun24:0148ColwickColwick parkrun # 1816 Dec 14
parkrun24:0763ColwickColwick parkrun # 17815 Nov 14
parkrun24:0853ColwickColwick parkrun # 17525 Oct 14
parkrun24:0957ColwickColwick parkrun # 1778 Nov 14
parkrun24:1167ColwickColwick parkrun # 16913 Sep 14
parkrun24:14551ColwickColwick parkrun # 1761 Nov 14
parkrun24:2445ColwickColwick parkrun # 18029 Nov 14
parkrun24:2565ColwickColwick parkrun # 17311 Oct 14
parkrun24:2766ColwickColwick parkrun # 1724 Oct 14
parkrun24:3255ColwickColwick parkrun # 17020 Sep 14
parkrun24:3547ColwickColwick parkrun # 16730 Aug 14
parkrun24:3874ColwickColwick parkrun # 1686 Sep 14
parkrun24:39741ColwickColwick parkrun # 16516 Aug 14
parkrun24:46541ColwickColwick parkrun # 18320 Dec 14
parkrun24:5270ColwickColwick parkrun # 17418 Oct 14
parkrun25:02581ColwickColwick parkrun # 15614 Jun 14
parkrun25:05691ColwickColwick parkrun # 15721 Jun 14
parkrun25:2659ColwickColwick parkrun # 1595 Jul 14
parkrun25:26761ColwickColwick parkrun # 16012 Jul 14
parkrun25:4164ColwickColwick parkrun # 1557 Jun 14
parkrun25:42751ColwickColwick parkrun # 16226 Jul 14
parkrun41:27215ColwickColwick parkrun # 1632 Aug 14
HM1:54:121:53:32230542980NottinghamRobin Hood Half Marathon28 Sep 14
Total Performances: 287
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600V3520182
MileV35201835
3000V352017109
3000V402019124
5000V35201752
SP4KV402019103
5KV352017312
5KALL20172043
5MV352017145
5MALL2017834
10KV352017407
10KALL20172113
10MV352017156
10MALL2017784
10MV352018180
10MALL2018859
HMV352017459
HMALL20172192
HMALL20182472
HMV352018484
20MV352017107
20MALL2017467
MarALL20171555
MarV352017344
MarALL20181452
MarV352018336