| 2022 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:05 | | | | 3 | L2 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5K | 15:55 | | | | 126 | | | 10 | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5M | 27:49 | | | | 23 | | | | Victoria Park | Chingford League 5 | 5 Feb 22 |
| 5MMT | 33:28 | | | | 13 | | | | Epping Forest | Chingford League | 22 Jan 22 |
| 12KXC | 48:15 | | | | 21 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 12KXC | 51:47 | | | | 436 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.28 | | | | 10 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 4KXCL | 13:08 | | | | 17 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5M | 26:46 | | | | 60 | | | 5 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| HM | 77:33 | c | | | 172 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 4 | 1 | | | Ware | Herts Phoenix AC Open Meeting | 6 Sep 20 |
| 3000 | 9:27.33 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 5KNAD | 17:23 | | | | 12 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| 10M | 58:30 | | | 58:31 | 13 | | | | St Albans | Fred Hughes 10 | 19 Jan 20 |
| 2019 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:05.3 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:08.9 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:10.8 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| Mile | 4:32.85 | | | | 6 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 3000 | 9:08.10 | | | | 5 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:28.2 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000 | 9:30.6 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 9:34.87 | + | | | 23m | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:57.24 | | | | 21 | 7 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:25.75 | | | | 20 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 5000 | 16:35.6 | | | | 6 | 3 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 5000 | 16:41.42 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 19 |
| 5KNAD | 17:25 | | | | 5 | | | | Hog Hill | Chingford League 5K | 1 Oct 19 |
| 8KXC | 29:37 | | | | 96 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 30:58 | | | | 101 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| ZXC | 44:17 | | | | 43 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 1 | 4 | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 800 | 2:05.86 | | | | 3 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:08.2 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:16.4 | | | | 2 | 3 | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| Mile | 4:42.40 | | | | 7 | 13 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| 5000 | 16:21.79 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 5000 | 17:41.9 | | | | 2 | | | | Finsbury Park | Barnet & District AC Club Championships | 5 May 18 |
| 5000 | 17:49.0 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 8KXC | 26:22 | | | | 10 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 29:55 | | | | 112 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 31:04 | | | | 72 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| HM | 74:37 | | | 74:37 | 4 | | | | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| 2017 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.7 | | | | 1 | 12 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| 5.25KL | 16:53 | | | | 29 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 30:48 | | | | 144 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10KMT | 37:10 | | | | 30 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| ZXC | 30:49 | | | | 16 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:40 | | | | 66 | | | | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 35:02 | | | | 87 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 15KXC | 68:18 | | | | 546 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:34 | c | | | 8 | | | | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| Mar | 3:03:49 | | | 3:04:10 | 2438 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 31:25 | | | | 30 | | | | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 8KXC | 30:16 | | | | 111 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| HM | 79:50 | | | 80:00 | 36 | | | | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| ZXC | 35:40 | | | | 151 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 39:48 | | | | 99 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| 2013 SEN Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:50:38 | | | 3:52:30 | 8173 | | | | London | Virgin London Marathon | 21 Apr 13 |