| 2024 SEN Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.0 | | | | 2 | 3 | | | Whitehall | Bristol Track Nights: 800m & 3000m | 21 Aug 24 |
| 5K | 15:21 | | | 15:22 | 55 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| parkrun | 16:31 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 611 | 7 Sep 24 |
| parkrun | 16:37 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 608 | 17 Aug 24 |
| parkrun | 16:43 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 175 | 24 Aug 24 |
| parkrun | 17:04 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 272 | 10 Aug 24 |
| parkrun | 17:13 | | | | 1 | | | 1 | Marine Parade | Marine Parade parkrun # 120 | 31 Aug 24 |
| 10K | 33:45 | | | 33:47 | 39 | | | | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| HM | 71:39 | | | 71:41 | 21 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| Mar | 2:35:46 | | | 2:35:51 | 4 | | | | Leeds | Rob Burrow Leeds Marathon | 12 May 24 |
| 2023 SEN Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | 15:55 | 6 | | | | Manchester | Sale Sizzler 5K | 7 Jul 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Lingwood | Lingwood parkrun # 158 | 22 Jul 23 |
| parkrun | 16:45 | | | | 1 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 116 | 24 Jun 23 |
| parkrun | 18:26 | | | | 6 | | | | Wilmslow | Wilmslow parkrun # 388 | 25 Dec 23 |
| 5MMT | 27:04 | | | 27:04 | 1 | | | | Mobberley | Mobberley Round the Runway 5 | 4 Jul 23 |
| 5MMT | 34:56 | | | 34:56 | 21 | | | | Macclesfield | Alderley Park Summer 5 | 18 Jul 23 |
| 10K | 34:55 | | | 35:01 | 86 | | | | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 15K | 50:52 | | | 50:54 | 2 | | | | Nürnberg, GER | 2. Lauf der Nürnberger Winterlaufserie 2022/23 | 22 Jan 23 |
| HM | 76:53 | | | 76:55 | 1 | | | | Schweinfurt, GER | Main City Run | 20 May 23 |
| 2022 SEN Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:11 | | | | 1 | | | | Kitzingen, GER | Lebkuchenlauf | 13 Nov 22 |
| 5K | 16:09 | | | | 1 | | | | Erlangen, GER | Erlangen Arcaden-Lauf | 17 Sep 22 |
| parkrun | 15:59 | | | | 1 | | | | Wöhrder See, GER | Wöhrder See parkrun # 146 | 27 Aug 22 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 151 | 17 Dec 22 |
| 8K | 25:12 | | | | 2 | | | | Burghaslach, GER | 35. Steigerwald Fackellauf | 15 Oct 22 |
| 9.4K | 30:21 | | | | 1 | | | | Oettingen, GER | Oettinger - Roßfeldlauf | 20 Nov 22 |
| 10K | 30:52 | | | | 1 | | | | Forchheim, GER | 44. Forchheimer Nikolauslauf | 3 Dec 22 |
| 10K | 31:30 | | | | 1 | | | | Nürnberg, GER | Silvesterlauf Nürnberg | 31 Dec 22 |
| 10K | 32:00 | | | | 1 | | | | Mauren, GER | Maurener Lauf um den Eisbrunn | 23 Oct 22 |
| 10K | 32:04 | | | | 1 | | | | Crailsheim, GER | Crailsheimer Sparkassenlauf | 3 Oct 22 |
| 10K | 32:22 | | | | 1 | | | | Rain, GER | Rainer Lauf zum Lech | 6 Nov 22 |
| 10K | 32:56 | | | | 1 | | | | Herzogenaurach, GER | HerzoRun | 11 Sep 22 |
| 10K | 37:26 | | | | 4 | | | | Wemdingen, GER | Wemdinger "Lauf zum Märchenwald" | 11 Dec 22 |
| 10KMT | 31:21 | | | | 1 | | | | Weisendorf, GER | ERH Vitallauf | 30 Sep 22 |
| 10.4K | 32:50 | | | | 1 | | | | Harburg, GER | Harburger Karablauf | 27 Nov 22 |
| 11K | 37:20 | | | | 1 | | | | Ludwigschorgast, GER | 35. Frankenwaldlauf um den Preis der Kulmbacher Brauerei | 29 Oct 22 |
| 11KMT | 37:51 | | | | 1 | | | | Moehrendorf, GER | Möhrendorfer Karpfenweiherlauf | 25 Sep 22 |
| 2020 SEN Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.51 | | | | 1 | | | | Dachau, GER | Landesoffene Volksfestwettkämpfe | 15 Aug 20 |
| 3000 | 8:25.49 | | | | 1 | 1 | | | Horgau, GER | Leichtathletik-Abendsportfest | 5 Aug 20 |
| 2019 U23 Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.89 | | | | 2 | 1 | | | Neustadt a.d. Waldnaab, GER | Neustädter Läufermeeting | 9 Aug 19 |
| 800 | 1:52.83 | | | | 10 | 1 | | | Weinheim, GER | B&S Kurpfalz Gala | 12 Jul 19 |
| 800 | 1:54.33 | | | | 6 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 800 | 1:55.28 | | | | 2 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 800 | 2:04.00 | | | | 7 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 1.5KXCL | 4:10 | | | | 3 | L1 | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 2.36ML | 11:12 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 19 |
| 7.5K | 22:37 | | | | 2 | | | | Fürth, GER | HEITEC Kärwa-Lauf 2019 | 6 Oct 19 |
| 9.05KXC | 30:30 | | | | 13 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 31:43 | | | | 14 | | | 5 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U23 Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.22 | | | | 1 | A | | | Loughborough | BMC Gold Standard Races | 6 Jun 18 |
| 800 | 1:50.72 | | | | 2 | A | | | Waldnaab, GER | Neustadter Laufermeeting | 3 Aug 18 |
| 800 | 1:50.73 | | | | 8 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:51.41 | | | | 4 | | | | Bedford | BUCS Championships | 7 May 18 |
| 800 | 1:51.44 | | | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 800 | 1:51.91 | | | | 1 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 800 | 1:52.4 | | | | 1 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 800 | 1:55.54 | | | | 2 | s1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 800 | 1:55.57 | | | | 1 | h8 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 1:56.09 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 800 | 1:56.23 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 1000 | 2:24.94 | | | | 1 | | | | Kunststoffbahn, GER | Höchstadter Sparkassen-Leichtathletik-Meeting | 27 Jul 18 |
| 1500 | 3:41.59 | | | | 1 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:41.66 | | | | 1 | | | | Pfungstadt, GER | 2. Abendsportfest des TSV Pfungstadt | 11 Jul 18 |
| 1500 | 3:42.39 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:42.89 | + | | | 7m | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 1500 | 3:44.57 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:45.90 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:45.97 | | | | 6 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:48.39 | i | | | 1 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 1500 | 3:50.23 | i | | | 8 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 1500 | 3:50.38 | | | | 2 | h1 | | | Nuremburg, GER | Deutsche Meisterschaften | 21 Jul 18 |
| 1500 | 3:54.83 | | | | 6 | | | | Nuremburg, GER | Deutsche Meisterschaften | 22 Jul 18 |
| 1500 | 3:55.14 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:11.96 | i | | | 1 | h1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| Mile | 3:58.99 | | | | 9 | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 3000 | 8:31.68 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 1KXCL | 2:46 | | | | 6 | L1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 1.2KXCL | 3:25 | | | | | L1 | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 5KXCL | 14:56 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 6MXC | 30:31 | | | | 3 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 10K | 30:34 | | | | 1 | | | | Nürnberg, GER | Nürnberger Silvesterlauf | 31 Dec 18 |
| 2017 U23 Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.45 | | | | 9 | | | | Loughborough | Loughborough International | 21 May 17 |
| 800 | 1:50.6 | | | | 3 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:52.78 | | | | 1 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 1500 | 3:47.93 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:49.08 | | | | 2 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 3:55.68 | | | | 1 | s3 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:05.33 | | | | 1 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2MXCL | 10:19 | | | | 5 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2.36ML | 11:38 | | | | 11 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5KXCL | 15:42 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 7.1KXC | 23:52 | | | | 13 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.6KXC | 25:59 | | | | 3 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 8.18KXC | 26:33 | | | | 2 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.2KXC | 30:10 | | | | 6 | | | 1 | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 32:43 | | | | 6 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 2016 U20 Springburn/LAC Quelle Furth/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.60 | | | | 1 | 2 | | | Weinheim, GER | B&S Kurpfalz Gala | 28 May 16 |
| 800 | 1:52.23 | | | | 2 | h1 | | | Bochum-Wattenscheid, GER | Deutsche U23 Meisterschaften | 23 Jul 16 |
| 800 | 1:52.49 | | | | 5 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 800 | 1:52.93 | | | | 4 | | | | Bochum-Wattenscheid, GER | Deutsche U23 Meisterschaften | 24 Jul 16 |
| 800 | 1:54.48 | | | | 3 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 800 | 1:55.99 | | | | 1 | A | | | Loughborough | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 11 May 16 |
| 800 | 1:57.46 | | | | 2 | h7 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 3:45.45 | | | | 3 | | | | Regensburg, GER | Laufnacht und Sparkassen Gala | 4 Jun 16 |
| 1500 | 3:48.64 | | | | 2 | B | | | Herzogenaurach, GER | Adidas Boost Athletics Meeting | 14 May 16 |
| 1500 | 3:48.98 | | | | 8 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:55.23 | | | | 11 | 1 | | | Regensburg, GER | Laufnacht und Sparkassen Gala | 5 Jun 16 |
| 1500 | 3:56.44 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:57.41 | | | | 3 | | | | Mönchengladbach, GER | Deutsche Jugendmeisterschaften | 31 Jul 16 |
| 1500 | 3:59.47 | | | | 2 | h1 | | | Mönchengladbach, GER | Deutsche Jugendmeisterschaften | 30 Jul 16 |
| 1500 | 3:59.50 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 3KXCL | 8:42 | | | | 6 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 25:14 | | | | 10 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 28:13 | | | | 6 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 5.5MXC | 29:46 | | | | 35 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 31:00 | | | | 11 | | | 3 | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 2015 U20 Springburn/LAC Quelle Furth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.89 | | | | 3 | 3 | | | Markt Schwaben, GER | Bayerische Einzel-Meisterschaften | 11 Jul 15 |
| 800 | 1:50.06 | | | | 1 | | | | Neustadt an der Waldnaab, GER | Neustädter Läufermeeting | 7 Aug 15 |
| 800 | 1:50.23 | | | | 3 | 2 | | | Mannheim, GER | 2. Abendsportfest der MTG Mannheim | 15 Jul 15 |
| 800 | 1:50.72 | | | | 2 | 2 | | | Kaiserslautern, GER | Süddeutsche Meisterschaften | 5 Jul 15 |
| 800 | 1:51.48 | | | | 5 | h3 | | | Nuremburg, GER | Deutsche Meisterschaften | 25 Jul 15 |
| 800 | 1:51.63 | | | | 2 | h1 | | | Wetzlar, GER | Deutsche Meisterschaften U23 | 13 Jun 15 |
| 800 | 1:52.45 | | | | 5 | 1 | | | Regensburg, GER | Sparkassen Gala | 5 Jun 15 |
| 800 | 1:52.69 | | | | 5 | | | | Wetzlar, GER | Deutsche Meisterschaften U23 | 14 Jun 15 |
| 1000 | 2:23.40 | | | | 1 | | | | Zirndorf, GER | "Die schnellsten Läufe Frankens" | 9 May 15 |
| 1500 | 3:47.10 | | | | 1 | | | | Markt Schwaben, GER | Bayerische Einzel-Meisterschaften | 12 Jul 15 |
| 1500 | 3:51.07 | | | | 1 | | | | Regensburg, GER | Rolf-Watter-Sportfest | 16 May 15 |
| 1500 | 3:56.00 | | | | 1 | h1 | | | Jena, GER | Deutsche Jugendmeisterschaften U20/U18 | 1 Aug 15 |
| 1500 | 4:00.50 | | | | 1 | | | | Jena, GER | Deutsche Jugendmeisterschaften U20/U18 | 2 Aug 15 |
| 3000 | 8:36.04 | | | | 4 | 1 | | | Regensburg, GER | Telis-Challenge 3.000m | 25 Apr 15 |
| 3000 | 8:46.30 | i | | | 2 | | | | Furth, GER | Bayerische Hallenmeisterschaften | 31 Jan 15 |
| 2MXCL | 11:04 | | | | 7 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 10K | 32:33 | | | | 2 | | | | Nürnberg, GER | 13. Nürnberger Silvesterlauf | 31 Dec 15 |
| 2014 U20 Springburn/LAC Quelle Furth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.42 | | 0.3 | | 4 | | | | Ellwangen, GER | Ellwanger Sparkassen-Meeting | 31 May 14 |
| 400 | 50.22 | | | | 1 | | | | Munich, GER | - | 12 Jul 14 |
| 400 | 50.88 | | | | 1 | | | | München, GER | Leichtathletikabend im Dantestadion | 2 Jul 14 |
| 400 | 51.79 | | | | 2 | | | | Ellwangen, GER | Ellwanger Sparkassen-Meeting | 31 May 14 |
| 800 | 1:51.83 | | | | 1 | B | | | Neustadt, GER | - | 1 Aug 14 |
| 800 | 1:52.55 | | | | 1 | | | | Veitsbronn, GER | - | 21 May 14 |
| 800 | 1:53.84 | | | | 1 | | | | Bochum, GER | NC German U18 Championships | 9 Aug 14 |
| 800 | 1:54.42 | | | | 8 | 1 | | | Mannheim, GER | Bauhaus Juniorengala | 6 Jul 14 |
| 800 | 1:55.52 | | | | 1 | h3 | | | Bochum, GER | NC German U18 Championships | 8 Aug 14 |
| 1000 | 2:23.73 | | | | 2 | | | | Zirndorf, GER | - | 17 May 14 |
| 1500 | 4:02.08 | | | | 1 | | | | Munich, GER | - | 13 Jul 14 |
| 3000 | 8:47.91 | | | | 4 | | | | Aichach, GER | Deutsche Meisterschaften 10.000m/5.000m | 3 May 14 |
| 3000 | 9:10.34 | i | | | 1 | | | | Munich, GER | Bayerische Hallenmeisterschaften | 18 Jan 14 |
| 2013 U17 Springburn/LAC Quelle Furth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.67 | | -0,2 | | 2 | 1 | | | Aichach, GER | Aichacher Läuferabend | 29 May 13 |
| 400 | 52.41 | | | | 3 | | | | Regensburg, GER | Süddeutsche Meisterschaften Männer/Frauen/U18 | 29 Jun 13 |
| 400 | 52.50 | | | | 1 | 2 | | | Aichach, GER | Aichacher Läuferabend | 29 May 13 |
| 800 | 1:58.50 | | | | 1 | | | | Roth, GER | Läufertag der TSG 08 Roth | 12 Jun 13 |
| 800 | 1:58.60 | | | | 1 | 4 | | | Regensburg, GER | Sparkassen Gala | 8 Jun 13 |
| 800 | 1:58.80 | | | | 1 | | | | Neustadt an der Waldnaab, GER | 26. Neustädter Läufermeeting | 2 Aug 13 |
| 800 | 2:00.56 | | | | 1 | 1 | | | Plattling, GER | Bayer. Meisterschaften Männer/Frauen Jugend U20 u. U18 | 13 Jul 13 |
| 1500 | 4:07.14 | | | | 7 | | | | Schweinfurt, GER | Internationale Jugend-Gala 2013 | 22 Jun 13 |
| 1500 | 4:18.35 | | | | 1 | | | | München, GER | Leichtathletikabend im Dantestadion | 26 Jul 13 |
| 1500 | 4:27.66 | i | | | 3 | | | | Fürth, GER | Nordbayerische Hallenmeisterschaften | 13 Jan 13 |