| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 10 | | | | Tonbridge | Tonbridge parkrun # 325 | 31 Jul 21 |
| 5.5MNAD | 31:38 | | | | 32 | | | 18 | Birkenhead | Borders League 5.5 | 5 Dec 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 2 | | | | Orpington | Orpington parkrun # 383 | 11 Jan 20 |
| 12.9KXC | 55:09 | | | | 530 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 57:22 | | | | 230 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 79:22 | | | 79:23 | 10 | | | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 16 Feb 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.22 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 3000SC | 10:44.39 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| parkrun | 18:06 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 310 | 19 Oct 19 |
| parkrun | 18:21 | | | | 5 | | | 1 | Tonbridge | Tonbridge parkrun # 313 | 9 Nov 19 |
| parkrun | 18:42 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 352 | 16 Nov 19 |
| 7.664KL | 27:06 | | | | 32 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 28:54 | | | | 26 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10KXC | 39:20 | | | | 56 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 12KXC | 41:58 | | | | 236 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 42:21 | | | | 38 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 15KXC | 51:59 | | | | 112 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 60:08 | | | 60:08 | 4 | | | | Cliftonville | Thanet Alan Green Memorial 10 | 1 Dec 19 |
| HM | 77:30 | | | 77:34 | 7 | | | | Blackpool | Great North West Half Marathon | 17 Feb 19 |
| 20M | 2:07:38 | | | | 13 | | | | Lancaster | Trimpell 20 | 17 Mar 19 |
| Mar | 2:54:28 | | | 2:55:06 | 367 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:51.22 | | | | 1 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 3000SC | 10:55.6 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 2.6ML | 14:03 | | | | 7 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 231 | 21 Apr 18 |
| 10K | 34:24 | c | | | 205 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 35:04 | | | 35:10 | 251 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KMT | 35:17 | | | 35:17 | 1 | | | | Goudhurst | Goudhurst 10K | 29 Apr 18 |
| 10KXC | 36:48 | | | | 34 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 12KXC | 46:53 | | | | 321 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 42:34 | | | | 46 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 10M | 58:34 | | | 58:34 | 14 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 75:49 | | | 75:49 | 5 | | | | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 18 Feb 18 |
| 2017 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:53.4 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 10:32.0 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000SC | 10:43.6 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 176 | 8 Apr 17 |
| 5MXC | 29:52 | | | | 23 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 9.8KXC | 34:13 | | | | 21 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 33:17 | | | 33:25 | 112 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:42 | | | 33:53 | 177 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KXC | 35:42 | | | | 15 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 41:43 | | | | 21 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 45:54 | | | | 253 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 40:54 | | | | 36 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 55:39 | | | | 128 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 72:48 | | | 72:53 | 76 | | | | Berlin, GER | Berliner Halbmarathon | 2 Apr 17 |
| HM | 73:48 | | | 73:50 | 8 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 17 |
| HM | 78:20 | | | 78:22 | 14 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| 15MMT | 91:55 | | | 91:56 | 6 | | | | Wadhurst | Bewl 15 | 2 Jul 17 |
| 20M | 1:56:44 | | | 1:56:44 | 5 | | | | Lydd | Lydd 20 | 12 Mar 17 |
| 20M | 1:59:25 | | | | 20 | | | | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:38:36 | c | | | 296 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.02 | | | | 9 | 6 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| Mile | 4:52.20 | | | | 7 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3000 | 9:33.72 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 5000 | 16:24.0 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 5000 | 16:40.6 | | | | 13 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 2.6ML | 14:02 | | | | 2 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 122 | 24 Sep 16 |
| parkrun | 17:09 | | | | 4 | | | 1 | Tonbridge | Tonbridge parkrun # 146 | 17 Sep 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 128 | 14 May 16 |
| 4ML | 21:41 | | | | 16 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 28:53 | | | | 24 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 10K | 33:46 | | | 33:56 | 102 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 34:21 | | | 34:27 | 76 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 12KXC | 49:09 | | | | 224 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 41:07 | | | | 31 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 46:06 | | | | 29 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 56:52 | | | | 109 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:48 | | | 73:49 | 7 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 76:48 | | | 76:51 | 70 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 77:27 | | | 78:30 | 104 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| 15MMT | 97:27 | | | 97:27 | 12 | | | | Wadhurst | Bewl 15 | 3 Jul 16 |
| 20M | 1:56:50 | | | | 10 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:47:36 | | | 2:47:43 | 691 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:22 | | | | 48 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 81 | 27 Jun 15 |
| parkrun | 16:57 | | | | 2 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 58 | 20 Jun 15 |
| parkrun | 17:11 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 69 | 4 Apr 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 60 | 4 Jul 15 |
| parkrun | 17:26 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 94 | 26 Sep 15 |
| parkrun | 17:46 | | | | 2 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 66 | 15 Aug 15 |
| 5.994KL | 20:16 | | | | 36 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 26:19 | | | | 13 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5MXC | 28:20 | | | | 16 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 9.8KXC | 34:59 | | | | 27 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 33:52 | | | 33:53 | 67 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 34:09 | | | 34:11 | 3 | | | | Staplehurst | Staplehurst 10K | 14 Jun 15 |
| 10K | 34:08 | | | 34:20 | 226 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 34:35 | | | | 5 | | | | New Romney | Romney Marsh 10K | 19 Jul 15 |
| 10KNAD | 34:57 | | | 34:59 | 5 | | | | Deal | Deal Dinosaur 10K | 26 Jul 15 |
| 10KXC | 33:03 | | | | 9 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 36:16 | | | | 17 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 12KXC | 44:40 | | | | 169 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 47:37 | | | | 31 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 57:54 | | | | 138 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 75:41 | | | 75:41 | 6 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| HM | 79:34 | | | 79:34 | 13 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| 15MMT | 92:30 | | | 92:32 | 3 | | | | Wadhurst | Bewl 15 (Inc BMAF Champs) | 5 Jul 15 |
| 20M | 1:58:33 | | | 1:58:34 | 1 | | | | Lydd | Lydd 20 | 8 Mar 15 |
| Mar | 2:37:47 | | | 2:38:01 | 251 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:22 | | | | 18 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 36:01 | | | | 27 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:03.4 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2000SC | 7:08.8 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3000SC | 10:46.45 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3000SCNWJ | 10:27.0 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| 2.5MXCL | 14:59 | | | | 7 | L2 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| parkrun | 18:32 | | | | 3 | | | | Tonbridge | Tonbridge parkrun # 54 | 27 Dec 14 |
| 7.5MXC | 51:15 | | | | 79 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| HM | 77:13 | | | 77:15 | 2 | | | | Canterbury | Canterbury Half Marathon | 25 Aug 14 |
| HM | 79:09 | | | 79:13 | 3 | | | | Bexhill on Sea | Poppy Half | 8 Nov 14 |
| HM | 84:53 | | | 84:55 | 358 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 30:03 | | | | 45 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 38:13 | | | | 40 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 39:20 | | | | 41 | | | | Tonbridge | Kent League | 25 Oct 14 |
| 2013 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 5:12.35 | | | | 1 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| ZXC | 33:41 | | | | 20 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 48:04 | | | | 51 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 50:32 | | | | 261 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 58:09 | | | | 96 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:57.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000SC | 11:28.8 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 12 |
| 4.819KL | 16:38 | | | | 31 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5.053KL | 17:08 | | | | 14 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 10K | 36:53 | | | 36:53 | 220 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 17:05 | | | | 34 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 32:04 | | | | 22 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 36:03 | | | | 22 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 36:05 | | | | 24 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 36:49 | | | | 18 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 40:36 | | | | 25 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 44:38 | | | | 432 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 56:54 | | | | 112 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:42 | | | | 60 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.7 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 2000SC | 6:56.43 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 4.819KL | 16:30 | | | | 45 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 18:50 | | | | 18 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 20:43 | | | | 31 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 34:09 | | | | 22 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 34:17 | | | | 19 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 35:45 | | | | 11 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 36:18 | | | | 11 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 42:46 | | | | 29 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 43:02 | | | | 30 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 43:17 | | | | 258 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 14:06 | | | | 19 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| ZXCL | 16:23 | | | | 6 | L4 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 18:17 | | | | 44 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 30:27 | | | | 35 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| 2008 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 28:48 | | | | -16 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |