Greg Cole

notify us of amends 
 
Club:Tonbridge
Gender:Male
Age Group:SEN
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:19.022:19.02
Mile4:52.204:52.20
30009:33.729:33.72
500016:24.016:24.016:42.7
1500SC5:12.355:12.35
2000SC6:53.46:53.47:03.46:56.43
3000SC10:32.010:55.610:32.010:46.4510:57.2
3000SCNWJ10:27.010:27.0
parkrun16:5217:2616:5217:0216:5518:32
EventPB2018201720162015201420132012201120102009200820072006
10K33:1734:2433:1733:4633:5236:53
10M58:3458:34
HM72:4875:4972:4873:4875:4177:13
20M1:56:441:56:441:56:501:58:33
Mar2:37:472:38:362:47:362:37:47

Performances Submit
2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Tonbridge
EventPerfPosVenueMeetingDate
3000SC10:55.61BAshfordSouthern Athletics League Division 2E14 Jul 18
2.6ML14:037L3BeckenhamBeckenham Relay 3x2.623 May 18
parkrun17:2611TonbridgeTonbridge parkrun # 23121 Apr 18
10K34:24c205LondonVitality London 10,00028 May 18
10KMT35:1735:171GoudhurstGoudhurst 10K29 Apr 18
12KXC46:53321Parliament HillECCA Saucony English National Championships24 Feb 18
10M58:3458:3414CanterburyCanterbury 1021 Jan 18
HM75:4975:495Tunbridge WellsHendy Tunbridge Wells Half Marathon18 Feb 18
2017 SEN Tonbridge
EventPerfPosVenueMeetingDate
2000SC6:53.41BTonbridgeSweatshop Southern Athletics League Division 2E19 Aug 17
3000SC10:32.01BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
3000SC10:43.61BHemel HempsteadSweatshop Southern Athletics League Division 2E21 May 17
parkrun16:5211TonbridgeTonbridge parkrun # 1768 Apr 17
5MXC29:5223BeckenhamSouth of Thames CCA 5 Championships25 Nov 17
9.8KXC34:1321WilmingtonKent League14 Oct 17
10K33:2533:17112LondonVitality London 10,00029 May 17
10K33:5333:42177LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10KXC35:4215TonbridgeKent League28 Oct 17
12KXC41:4321Brands HatchKent County Championships7 Jan 17
12KXC45:54253NottinghamECCA Saucony English National Championships25 Feb 17
7.5MXC40:5436AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
15KXC55:39128Parliament HillSouth of England AA Championships28 Jan 17
HM72:5372:4876Berlin, GERBerliner Halbmarathon2 Apr 17
HM73:5073:488Tunbridge WellsTunbridge Wells Half Marathon19 Feb 17
HM78:2278:2014SwindonSwindon Half Marathon3 Sep 17
15MMT91:5691:556WadhurstBewl 152 Jul 17
20M1:56:441:56:445LyddLydd 2012 Mar 17
20M1:59:2520LanghamEssex 205 Mar 17
Mar2:38:36c296LondonVirgin London Marathon23 Apr 17
2016 SEN Tonbridge
EventPerfPosVenueMeetingDate
8002:19.0296TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series7 Jun 16
Mile4:52.2075TonbridgeNorman Fowler Memorial & Avril Bowring Memorial Open Series5 Jul 16
30009:33.721BCrawleySweatshop Southern Athletics League Division 19 Jul 16
500016:24.03BHarrowSweatshop Southern Athletics League Division 118 Jun 16
500016:40.613AElthamBMC Regional Races20 Jul 16
2.6ML14:022L3BeckenhamBeckenham Relay 3x2.618 May 16
parkrun17:0211Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 12224 Sep 16
parkrun17:0941TonbridgeTonbridge parkrun # 14617 Sep 16
parkrun17:1511TonbridgeTonbridge parkrun # 12814 May 16
4ML21:4116L9GravesendSouthern Men's 12-Stage Relays20 Mar 16
5MXC28:5324Polesden LacySouth of Thames CCA 526 Nov 16
10K33:5633:46102LondonVitality London 10,00030 May 16
10K34:2734:2176CardiffCardiff 10K11 Sep 16
12KXC49:09224Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.5MXC41:0731Beckenham Place ParkSouth of Thames CCA 7.517 Dec 16
12.08KXC46:0629Brands HatchKent County Championships9 Jan 16
15KXC56:52109Parliament HillSouth of England Championships30 Jan 16
HM73:4973:487Tunbridge WellsTunbridge Wells Half Marathon21 Feb 16
HM76:5176:4870CardiffCardiff Half Marathon2 Oct 16
HM78:3077:27104ReadingVitality Reading Half Marathon3 Apr 16
15MMT97:2797:2712WadhurstBewl 153 Jul 16
20M1:56:5010LanghamEssex 20 (Inc Essex Championships)6 Mar 16
Mar2:47:432:47:36691LondonVirgin London Marathon24 Apr 16
2015 SEN Tonbridge
EventPerfPosVenueMeetingDate
5KXCL17:2248L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:5511TonbridgeTonbridge parkrun # 8127 Jun 15
parkrun16:572Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 5820 Jun 15
parkrun17:112TonbridgeTonbridge parkrun # 694 Apr 15
parkrun17:2121Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 604 Jul 15
parkrun17:2621TonbridgeTonbridge parkrun # 9426 Sep 15
parkrun17:462Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 6615 Aug 15
5.994KL20:1636L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL26:1913L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
5MXC28:2016Great BookhamSouth of Thames CCA 521 Nov 15
9.8KXC34:5927WilmingtonKent League10 Oct 15
10K33:5333:5267CardiffCardiff 10K6 Sep 15
10K34:1134:093StaplehurstStaplehurst 10K14 Jun 15
10K34:2034:08226LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K34:355New RomneyRomney Marsh 10K19 Jul 15
10KNAD34:5934:575DealDeal Dinosaur 10K26 Jul 15
10KXC33:039Sparrows DenKent League7 Nov 15
10KXC36:1617TonbridgeKent League24 Oct 15
12KXC44:40169Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC47:3731TonbridgeSouth of Thames 7.5M Championships19 Dec 15
15KXC57:54138BrightonSouth of England AA Championships24 Jan 15
HM75:4175:416TonbridgeTonbridge Half Marathon4 Oct 15
HM79:3479:3413Tunbridge WellsTunbridge Wells Half Marathon22 Feb 15
15MMT92:3292:303WadhurstBewl 15 (Inc BMAF Champs)5 Jul 15
20M1:58:341:58:331LyddLydd 208 Mar 15
Mar2:38:012:37:47251LondonVirgin London Marathon26 Apr 15
ZXC34:2218SwanleyKent League7 Feb 15
ZXC36:0127HytheKent County Championships3 Jan 15
2014 SEN Tonbridge
EventPerfPosVenueMeetingDate
2000SC7:03.41BKingstonSweatshop Southern Athletics League Division 2 South21 Jun 14
2000SC7:08.82BTonbridgeSweatshop Southern Athletics League Division 2 South2 Aug 14
3000SC10:46.451ATonbridgeSweatshop Southern Athletics League Division 2 South12 Jul 14
3000SCNWJ10:27.01ASwindonSweatshop Southern Athletics League Division 2 South17 May 14
2.5MXCL14:597L2ReigateReigate Priory Relays1 Nov 14
parkrun18:323TonbridgeTonbridge parkrun # 5427 Dec 14
7.5MXC51:1579CoulsdonSouth of Thames 7.5 Championships20 Dec 14
HM77:1577:132CanterburyCanterbury Half Marathon25 Aug 14
HM79:1379:093Bexhill on SeaPoppy Half8 Nov 14
HM84:5584:53358CardiffCardiff Half Marathon5 Oct 14
ZXC30:0345Wimbledon CommonSouth of Thames CCA 5M Team Race22 Nov 14
ZXC38:1340SwanleyKent League11 Oct 14
ZXC39:2041TonbridgeKent League25 Oct 14
2013 SEN Tonbridge
EventPerfPosVenueMeetingDate
1500SC5:12.351TonbridgeTonbridge AC Club Championships & Open Event26 Aug 13
ZXC33:4120SwanleyKent League9 Feb 13
ZXC48:0451DetlingKent County Championships5 Jan 13
ZXC50:32261SunderlandEnglish National Championships23 Feb 13
ZXC58:0996Parliament HillSouthern Championships16 Feb 13
2012 SEN Tonbridge
EventPerfPosVenueMeetingDate
3000SC10:57.21AKingstonSouthern Athletics League Division 2 SE19 May 12
3000SC11:28.81AshfordKent County Championships13 May 12
4.819KL16:3831L6Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5.053KL17:08 14L10Milton KeynesSEAA Men's 12-Stage Relay Short Legs25 Mar 12
10K36:5336:53220LondonBupa London 10,000 (10K)27 May 12
ZRDL17:0534L6Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC32:0422SwanleyKent League11 Feb 12
ZXC36:0322BexleyheathKent League1 Dec 12
ZXC36:0524SwanleyKent League6 Oct 12
ZXC36:4918TonbridgeKent League27 Oct 12
ZXC40:3625DartfordKent County Championships7 Jan 12
ZXC44:38432Parliament HillEnglish National Championships25 Feb 12
ZXC56:54112BrightonSouthern Championships28 Jan 12
ZXCL17:4260L3MansfieldECCA National Relays3 Nov 12
2011 SEN Tonbridge
EventPerfPosVenueMeetingDate
500016:42.71BBromleySouthern Athletics League Division 130 Apr 11
2000SC6:56.432ATonbridgeSouthern Athletics League Division 120 Aug 11
4.819KL16:3045L2Sutton ParkERRA Men's National 12-stage Relays (Short Legs)9 Apr 11
5.506KL18:5018L4Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)27 Mar 11
5.994KL20:4331L4AldershotSouthern Road Relay Championships25 Sep 11
ZXC34:0922West WickhamKent League3 Dec 11
ZXC34:1719SwanleyKent League8 Oct 11
ZXC35:4511TonbridgeKent League29 Oct 11
ZXC36:1811SwanleyKent League12 Feb 11
ZXC42:4629RoehamptonSouth of Thames Championships17 Dec 11
ZXC43:0230WilmingtonKent County Championships8 Jan 11
ZXC43:17258Alton TowersEnglish National Championships19 Feb 11
ZXCL14:0619West WickhamWill Bolton Memorial 4x4K Relay17 Sep 11
ZXCL16:236L4Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
ZXCL18:1744L3MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZXC30:2735Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
2008 U23 Tonbridge
EventPerfPosVenueMeetingDate
ZRDL28:48-16L9AldershotSouthern 12 Stage Relays6 Apr 08
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5000ALL2011716
5000ALL2016674
2000SCALL2014197
2000SCALL2017136
3000SCALL2012284
3000SCALL2014229
3000SCALL2017187
3000SCALL2018207
parkrunALL20151671
parkrunALL20171877
parkrunALL20182640
parkrunALLAT4873
10KALL20123372
10KU232012237
10KALL20151008
10KALL2016955
10KALL2017767
10KALL2018953
10MALL2018319
HMALL20141152
HMALL2015883
HMALL2016524
HMALL2017430
HMALL2018665
20MALL201566
20MALL201646
20MALL201753
MarALL2015290
MarALL2016941
MarALL2017366