| 2025 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 31:33 | | | | 11 | | | | Prospect Park | Hampshire League | 11 Jan 25 |
| 2024 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.26 | | | | 1 | 01 | | | Aldershot | Aldershot Farnham & District Open Meetings Summer | 18 Jul 24 |
| 5000 | 14:47.82 | | | | 11 | 8 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5.38ML | 26:54 | | | | 15 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 29:50 | | | 29:50 | 14 | | | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 30:44 | | | 30:44 | 6 | | | | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 31:00 | | | 31:00 | 1 | | | | Guildford | Guildford 10K | 11 Aug 24 |
| 10K | 33:06 | | | 33:10 | 253 | | | | Telford | Telford 10K | 15 Dec 24 |
| HM | 66:52 | ac | | | 31 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 68:17 | | | 68:17 | 2 | | | | Farnborough | Farnborough Winter Half Marathon | 21 Jan 24 |
| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:21.00 | | | | 11 | 17 | | | Tooting Bec | The Tracksmith Amateur Mile | 3 Jun 23 |
| Mile | 4:21.46 | | | | 1 | 6 | | | Guildford | Guildford & Godalming Summer Track Night | 5 Jul 23 |
| 3000 | 8:35.32 | | | | 1 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 5000 | 14:27.4 | | | | 1 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5000 | 14:29.67 | | | | 12 | 10 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 14:53.72 | | | | 14 | 9 | | | Battersea Park | Tracksmith London Twilight 5000m #2 | 30 Aug 23 |
| 5K | 14:30 | | | 14:31 | 19 | R4 | 19 | 17 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| parkrun | 15:46 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 369 | 17 Jun 23 |
| parkrun | 16:38 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 370 | 1 Jul 23 |
| parkrun | 20:22 | | | | 30 | | | | Rushmoor | Rushmoor parkrun # 378 | 16 Sep 23 |
| parkrun | 22:22 | | | | 67 | | | | Frimley Lodge | Frimley Lodge parkrun # 620 | 29 Apr 23 |
| 5.848KL | 17:47 | | | | 18 | L01 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:29 | | | | 8 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 21:53 | | | | 6 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 27:31 | | | | 16 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 29:48 | c | | | 12 | | | | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 29:58 | | | 29:58 | 28 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 30:03 | | | 30:05 | 59 | | | | Telford | Telford 10K | 10 Dec 23 |
| 10M | 49:26 | c | | | 13 | | | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 67:04 | | | 67:04 | 3 | | 3 | 3 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.57 | + | | | 16m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 14:26.30 | | | | 10 | 6 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 14:36.58 | | | | 2 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5000 | 14:56.15 | | | | 14 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 10000 | 31:28.10 | | | | 24 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 31:41.83 | | | | 12 | 5 | | | Wallthamstow | FASTFriday 10000m | 17 Jun 22 |
| 5K | 14:18 | | | 14:20 | 32 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 14:54 | a | | 14:54 | 35 | | | | New York NY, USA | Abbott Dash to the Finish Line 5K | 5 Nov 22 |
| parkrun | 15:40 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 330 | 13 Aug 22 |
| parkrun | 20:27 | | | | 20 | | | | Frimley Lodge | Frimley Lodge parkrun # 561 | 19 Mar 22 |
| 5.848KL | 17:50 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6KL | 18:14 | | | | 8 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 8.65KL | 26:21 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.1KXC | 32:12 | | | | 8 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10K | 29:40 | | | 29:42 | 11 | | | | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 30:43 | | | 30:44 | 66 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 31:38 | | | 31:39 | 5 | | | | Chichester | Chichester 10K | 6 Feb 22 |
| 12KXC | 45:36 | | | | 41 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 10M | 49:32 | c | | | 11 | | | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 69:26 | | | 69:28 | 1 | | | | Reigate | Run Reigate Half Marathon | 18 Sep 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.06 | | | | 6 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 3000 | 8:41.47 | | | | 6 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 8:46.26 | + | | | 11m | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:27.27 | | | | 8 | 10 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:30.17 | | | | 6 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 15:02.73 | | | | 11 | B | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 14:33 | c | | | 9 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
| 5K | 15:03 | | | | 8 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 18:28 | | | | 1 | | | 1 | Bracknell | Bracknell parkrun # 278 | 27 Nov 21 |
| 5.053KL | 15:12 | | | | 14 | L1 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 17:29 | | | | 18 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.1KXC | 31:27 | | | | 5 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 30:38 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 29:48 | | | 29:50 | 20 | | | | Telford | Telford 10K | 12 Dec 21 |
| 10K | 30:13 | c | | | 14 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.2 | | | | 2 | 1 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| 5K | 14:48 | c | | | 14 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 10K | 30:09 | | | 30:09 | 11 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 10K | 31:58 | c | | | 3 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 10KXC | 33:27 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 11.2KXC | 45:32 | | | | 191 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 40:33 | | | | 6 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 12.9KXC | 51:28 | | | | 285 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 2 | ns | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:06.30 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 8:37.78 | | | | 13 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:37.90 | | | | 12 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 3000 | 8:44.57 | + | | | 9m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:03.5 | | | | 2 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 5000 | 14:39.68 | | | | 10 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:41.7 | | | | 2 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 14:52.0 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 15:29.60 | | | | 14 | 1 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 16:02.81 | | | | 16 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5KXCL | 19:40 | | | | 51 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 249 | 22 Jun 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 252 | 20 Jul 19 |
| 3.16ML | 15:50 | | | | 4 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 17:37 | | | | 13 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:21 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.2KXC | 33:30 | | | | 29 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 10K | 30:06 | | | 30:11 | 24 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:44 | | | 31:44 | 32 | | | | Partington | Trafford 10K | 10 Mar 19 |
| 12KXC | 40:03 | | | | 4 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 12KXC | 42:44 | | | | 295 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 47:39 | | | | 56 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 73:52 | | | 73:53 | 66 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 800 | 2:05.7 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 1500 | 3:57.89 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 3:58.68 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:00.1 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 1500 | 4:13.0 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 3000 | 8:18.86 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:23.65 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:26.47 | | | | 12 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 5000 | 14:30.89 | | | | 6 | 7 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 14:35.55 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 14:44.74 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| 5000 | 15:15.08 | | | | 2 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 193 | 31 Mar 18 |
| 5.8KL | 18:51 | | | | 19 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:19 | | | | 17 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 27:58 | | | | 14 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.1KXC | 33:12 | | | | 9 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 33:44 | | | | 2 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 32:31 | | | | 19 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 30:43 | | | 30:46 | 42 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:55 | | | 30:55 | 7 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10KXC | 32:22 | | | | 5 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 11.75KXC | 42:34 | | | | 10 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 44:07 | | | | 132 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:50 | | | | 136 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 1 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 1500 | 4:04.33 | | | | 6 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:08.5 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 3000 | 8:44.73 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 14:45.42 | | | | 6 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:09.93 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| 5000 | DNF | | | | 25 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 10000 | 32:25.87 | | | | 28 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 157 | 15 Jul 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 140 | 4 Mar 17 |
| parkrun | 16:15 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 134 | 14 Jan 17 |
| parkrun | 17:25 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 135 | 21 Jan 17 |
| 5.25KL | 15:38 | | | | 26 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:35 | | | | 13 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.38KL | 20:27 | | | | 4 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8.65KL | 28:37 | | | | 22 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.62KXC | 31:37 | | | | 7 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 9.73KXC | 32:50 | | | | 60 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 5 Feb 17 |
| 9.8KXC | 34:18 | | | | 108 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:24 | | | 31:24 | 4 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 32:30 | | | 32:30 | 1 | | | | Fleet | Fleet Peter Driver Memorial 10K | 22 Oct 17 |
| 10K | 32:47 | | | 32:47 | 77 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:33 | | | 33:33 | 1 | | | | Camberley | Camberley Julian Farrell 10K | 1 Oct 17 |
| 10KXC | 30:21 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 12KXC | 41:33 | | | | 67 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:46 | | | | 188 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 69:08 | | | 69:09 | 3 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| ZXC | 38:17 | | | | 33 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:45 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 122 | 29 Oct 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 92 | 12 Mar 16 |
| parkrun | 16:48 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 115 | 10 Sep 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 341 | 20 Aug 16 |
| parkrun | 17:22 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 343 | 3 Sep 16 |
| parkrun | 17:37 | | | | 3 | | | | Rushmoor | Rushmoor parkrun # 95 | 2 Apr 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 110 | 6 Aug 16 |
| parkrun | 17:45 | | | | 6 | | | 1 | Rushmoor | Rushmoor parkrun # 113 | 27 Aug 16 |
| parkrun | 17:55 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 338 | 23 Jul 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | Rushmoor | Rushmoor parkrun # 123 | 5 Nov 16 |
| parkrun | 18:21 | | | | 6 | | | 1 | Rushmoor | Rushmoor parkrun # 118 | 1 Oct 16 |
| parkrun | 19:06 | | | | 23 | | | | Rushmoor | Rushmoor parkrun # 104 | 11 Jun 16 |
| parkrun | 20:34 | | | | 20 | | | | Frimley Lodge | Frimley Lodge parkrun # 326 | 16 Apr 16 |
| parkrun | 23:49 | | | | 75 | | | | Rushmoor | Rushmoor parkrun # 124 | 12 Nov 16 |
| 6KL | 18:45 | | | | 37 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.62KXC | 31:36 | | | | 9 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 9.8KXC | 31:57 | | | | 107 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:20 | | | 32:23 | 16 | | | | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 32:27 | | | 32:27 | 1 | | | | Fleet | Fleet Peter Driver Memorial 10K | 23 Oct 16 |
| 10K | 32:58 | | | | 1 | | | | Camberley | Julian Farrell 10K | 2 Oct 16 |
| 10K | 33:39 | | | 33:40 | 6 | | | | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10KXC | 33:35 | | | | 15 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 12KXC | 48:19 | | | | 178 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 55:27 | | | | 81 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 20M | 2:12:16 | | | 2:12:21 | 54 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| ZXC | 33:19 | | | | 10 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:24.5 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1M | 4:56 | | | | 59 | | | | London | City of London Mile | 14 Jun 15 |
| 3ML | 14:50 | | | | 2 | L3 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5KXCL | 16:32 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:29 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 287 | 25 Jul 15 |
| parkrun | 16:43 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 136 | 16 May 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 286 | 18 Jul 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 285 | 11 Jul 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 291 | 29 Aug 15 |
| parkrun | 16:56 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 135 | 9 May 15 |
| parkrun | 16:57 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 273 | 11 Apr 15 |
| parkrun | 16:58 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 134 | 2 May 15 |
| parkrun | 17:01 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 274 | 18 Apr 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 284 | 4 Jul 15 |
| parkrun | 17:03 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 139 | 6 Jun 15 |
| parkrun | 17:08 | | | | 3 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 272 | 4 Apr 15 |
| parkrun | 17:12 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 283 | 27 Jun 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 309 | 26 Dec 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 260 | 10 Jan 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 127 | 14 Mar 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 303 | 21 Nov 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 37 | 22 Aug 15 |
| parkrun | 22:26 | | | | 69 | | | | Frimley Lodge | Frimley Lodge parkrun # 292 | 5 Sep 15 |
| parkrun | 23:01 | | | | 80 | | | | Frimley Lodge | Frimley Lodge parkrun # 289 | 15 Aug 15 |
| parkrun | 38:05 | | | | 341 | | | | Frimley Lodge | Frimley Lodge parkrun # 259 | 3 Jan 15 |
| 5.848KL | 18:37 | | | | 10 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:08 | | | | 6 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 32:37 | | | 32:37 | 1 | | | | Fleet | Fleet Peter Driver Memorial 10K | 25 Oct 15 |
| 10K | 34:29 | | | 34:33 | 235 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 35:14 | | | | 20 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 4 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 240 | 6 Sep 14 |
| parkrun | 16:29 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 239 | 30 Aug 14 |
| parkrun | 16:34 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 237 | 16 Aug 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 249 | 8 Nov 14 |
| parkrun | 17:23 | | | | 5 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 230 | 28 Jun 14 |
| parkrun | 20:57 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 238 | 23 Aug 14 |