Club: Guernsey Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 1500 5:15.10 5:15.10 5:16.08 1500 5000 19:36.61 19:44.7 19:36.61 5000 5K 19:36 20:39 20:26 19:46 19:36 20:33 19:43 20:48 5K parkrun 20:54 22:43 21:17 20:54 22:12 parkrun 5M 34:00 34:00 5M 10K 41:04 55:06 42:26 41:04 41:45 41:41 10K 7M 48:49 48:49 50:10 55:00 7M 10M 69:46 69:46 70:31 69:54 71:29 10M HM 92:43 96:25 94:37 92:43 96:53 1:40:03 HM Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 Mar 3:51:26 3:51:26 Mar

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:43				15				Guernsey	Guernsey parkrun # 162	8 Jun 19
4.75MXC	36:32				63			10	L'Ancresse	Guernsey Boxing Day Open	26 Dec 19
10K	55:06				161				Castel	BWCI Guernsey Mind 10K	8 Sep 19
10M	69:46				35			8	St Peter Port	Chertsey House Series 10	24 Feb 19
HM	96:25				53			10	St. Peter Port	Guernsey Dairy June Half Marathon	16 Jun 19
Mar	3:51:26			3:59:38	4397			684	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
2018 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
3MXC	22:14				70			24	Delancey	FNB Guernsey League	20 Oct 18
5K	20:39				22			6	Castel	Chertsey House Series 5K	11 Mar 18
parkrun	21:17				6				Guernsey	Guernsey parkrun # 123	1 Sep 18
parkrun	21:20				12				Guernsey	Guernsey parkrun # 122	25 Aug 18
parkrun	22:34				13				Guernsey	Guernsey parkrun # 118	28 Jul 18
4MXC	28:21				48			14	Stonecrusher	FNB Guernsey League	10 Nov 18
4.75MXC	41:00				113			35	L'Ancresse	Guernsey Boxing Day Open	26 Dec 18
10K	42:26				24			7	Pembroke	Chertsey House Series 10K	25 Nov 18
10K	43:16				18			4	Castel	BWCI Guernsey Mind 10K	9 Sep 18
7M	48:49				44			13	Castel	Guernsey Liberation Day 7	9 May 18
HM	94:37				62			18	St. Peter Port	Guernsey Dairy June Half Marathon	17 Jun 18
2017 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	20:26				11			4	Castel	Saumarez Park 5K Series	7 Jul 17
parkrun	20:54				7				Guernsey	Guernsey parkrun # 67	15 Jul 17
parkrun	21:14				13				Guernsey	Guernsey parkrun # 65	1 Jul 17
parkrun	21:21				4			1	Guernsey	Guernsey parkrun # 87	2 Dec 17
parkrun	21:23				12				Guernsey	Guernsey parkrun # 64	24 Jun 17
parkrun	21:27				43				Preston Park	Preston Park parkrun # 237	9 Dec 17
parkrun	21:30				8				Guernsey	Guernsey parkrun # 69	29 Jul 17
parkrun	21:32				11				Guernsey	Guernsey parkrun # 71	12 Aug 17
parkrun	22:11				23				Guernsey	Guernsey parkrun # 73	26 Aug 17
parkrun	23:08				14				Guernsey	Guernsey parkrun # 83	4 Nov 17
parkrun	31:50				84				Guernsey	Guernsey parkrun # 66	8 Jul 17
7M	50:10				57			17	Houmet-North Beach	Guernsey Liberation Day 7	9 May 17
2016 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:15.10				1	3			St. Peter Port	Intertrust 1500m Open	7 Jun 16
5000	19:44.7				6	B			St. Peter Port	Guernsey Intertrust 5000m Open	30 Jun 16
5000	DNF				-	B			St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
3MXC	19:34				44			10	Delancey	FNB Guernsey League	15 Oct 16
5K	19:46				46			10	Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
parkrun	22:12				7			1	Guernsey	Guernsey parkrun # 38	24 Dec 16
4.75MXC	34:19				20				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 16
10K	41:04				26			6	Vale	Chertsey House 10K	6 Mar 16
10K	42:41				36			11	St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
7M	55:00				56			14	Houmet-North Beach	Guernsey Liberation Day 7	9 May 16
10M	70:31				25			6	St Peter Port	Chertsey House 10	14 Feb 16
2015 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:16.08				2	3			St. Peter Port	Intertrust Metric Mile Meeting	14 May 15
5000	19:36.61				7	1			St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
5000	19:40.60				9	1			St. Peter Port	Intertrust 5000m Meeting	23 Apr 15
5K	19:36				17			3	Guernsey	Chertsey House Series 5K	21 Mar 15
10K	41:45				49			8	Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
10M	69:54				25			4	St Peters	Chertsey House 10	8 Feb 15
HM	92:43				28			5	St. Peter Port	Guernsey Dairy June Half Marathon	21 Jun 15
HM	95:01				40			10	St Peter Port	KPMG Guernsey Easter Half Marathon	6 Apr 15
ZXC	36:19				12			3	KGV	Guernsey League	17 Jan 15
ZXC	44:40				17				Rocqu Balan	Guernsey New Year’s Day Handicap	1 Jan 15
2014 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	20:33				25			10	Castel	Saumarez Park 5K Series	30 May 14
5K	20:59				27			10	Castel	Saumarez Park 5K Series	19 Sep 14
4.75MXC	33:49				37				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	34:00				19			5	Guernsey	Chertsey House 5	21 Dec 14
HM	96:53				56			14	St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
SHORTMar	3:36:10			3:37:22	1375			246	Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	19:21				46			10	Delancey Park	Guernsey League	11 Oct 14
ZXC	29:07				22			7	L'Ancresse	Guernsey League	22 Nov 14
2013 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	19:43				22				Castel	Saumarez Park 5K Series	28 Jun 13
5K	20:01				21				Castel	Saumarez Park 5K Series	3 Feb 13
10K	41:41				57				Port Soif	KPMG Guernsey Easter 10K	29 Mar 13
10M	71:29				33			8	Guernsey	Guernsey 10M Road Championships	20 Jan 13
HM	1:40:03				57				St Peter Port	KPMG Guernsey Easter Half Marathon	1 Apr 13
SHORTMar	3:39:11			3:39:41	1292				Manchester	Greater Manchester Marathon	28 Apr 13
2012 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	20:48				27				Castel	Saumarez Park 5K Series	28 Sep 12
5K	20:51				22				Castel	Saumarez Park 5K Series	31 Aug 12
2010 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:22				36				L'Ancresse	Guernsey Open 4.75	26 Dec 10

Total Performances: 67

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