Club: Guernsey Gender: Male Age Group: V45 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 71.82 72.32 71.82 800 2:37.80 2:46.10 2:37.80 2:40.63 1500 5:18.34 5:38.59 5:32.57 5:25.42 5:18.34 Mile 5:52.03 5:52.03 3000 11:34.00 12:04.95 11:34.00 5000 19:42.10 20:49.22 20:56.4 19:49.36 19:42.10 20:00.08 22:08.04 10000 42:17.98 43:40.64 42:17.98 JT800 14.23 14.23 1M 5:46 6:00 5:46 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:46 20:37 20:14 19:50 19:46 19:59 22:21 parkrun 20:33 20:33 21:17 23:33 25:59 5M 34:15 37:19 34:15 10K 43:18 45:14 43:18 43:26 44:07 7M 49:14 49:52 51:43 49:14 49:50 10M 71:45 72:05 76:01 71:45 74:12 HM 93:37 99:05 99:43 93:39 93:37

Performances	Submit
2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:38.59				9	2			St. Peter Port	Guernsey Intertrust Challenge Open Series	16 Aug 18
3000	12:04.95				17				St. Peter Port	Guernsey Intertrust Challenge Open Series	8 Jul 18
5000	20:49.22				13				St. Peter Port	Guernsey Intertrust Challenge Open Series	27 May 18
5000	20:49.51				28				St. Peter Port	Guernsey Intertrust Challenge Open Series	2 Aug 18
5000	20:50.75				14				St. Peter Port	Guernsey Intertrust Challenge Open Series	19 Jul 18
10000	43:40.64				11				St. Peter Port	Guernsey Intertrust 10000m Challenge	30 Sep 18
10000	44:56.2				13				St. Peter Port	Guernsey Intertrust 10000m Challenge	23 Aug 18
1M	6:00				45	A		11	Castel	Vazon Mile	5 Jul 18
5K	20:37				28			8	Castel	Saumarez Park 5K	17 Aug 18
parkrun	20:33				38				Winchester	Winchester parkrun # 270	11 Aug 18
parkrun	24:33				8				Guernsey	Guernsey parkrun # 101	10 Mar 18
4MXC	27:33				22			11	Home Farm	FNB Guernsey League	20 Jan 18
10K	45:14				33				Castel	BWCI Guernsey Mind 10K	9 Sep 18
11.75KXC	54:53				136			19	Curdridge	Hampshire County Championships	6 Jan 18
10M	72:05				50			15	St Peter Port	Chertsey House Series 10	4 Feb 18
2017 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	72.32				5	C			St. Peter Port	Guernsey Intertrust Challenge Open	21 May 17
800	2:46.10				5	1			St. Peter Port	Guernsey Intertrust Challenge Open	30 Apr 17
1500	5:32.57				15	2			St. Peter Port	Guernsey Athletics Late Season Open	7 Sep 17
5000	20:56.4				15				St. Peter Port	Guernsey Island Games Preparation 5000m	8 Jun 17
5000	21:20.97				7				St. Peter Port	Guernsey Intertrust Challenge Open	30 Apr 17
10000	42:17.98				9				St. Peter Port	Guernsey Intertrust 10000m Challenge	3 Sep 17
1M	5:46				26	A		7	Castel	Vazon Mile	6 Jul 17
3MXC	20:06				42				Delancey	FNB Guernsey League	14 Oct 17
5K	20:14				22			3	Castel	Chertsey House Series 5K	15 Jan 17
5K	20:33				12			5	Castel	Saumarez Park 5K Series	7 Jul 17
parkrun	21:17				14				Guernsey	Guernsey parkrun # 65	1 Jul 17
parkrun	21:25				14			1	Guernsey	Guernsey parkrun # 60	27 May 17
parkrun	21:47				9				Guernsey	Guernsey parkrun # 56	29 Apr 17
parkrun	23:20				15				Guernsey	Guernsey parkrun # 40	7 Jan 17
4MXC	27:58				37			13	Delancey	FNB Guernsey League	2 Dec 17
4MXC	27:59				21			8	Stonecrusher	FNB Guernsey League	21 Jan 17
4MXC	28:24				63			19	Stonecrusher	FNB Guernsey League	4 Nov 17
4MXC	29:11				42			15	Stonecrusher	FNB Guernsey League	16 Dec 17
4.3MXC	30:45				20			6	Home Farm	FNB Guernsey League	11 Feb 17
4.75MXC	35:19				58			14	L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
7M	49:52				53			16	Houmet-North Beach	Guernsey Liberation Day 7	9 May 17
HM	99:05				65			17	St. Peter Port	Guernsey Dairy June Half Marathon	18 Jun 17
2016 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.80				4	2			St. Peter Port	Guernsey Intertrust Challenge Open	1 May 16
1500	5:25.42				10	1			St. Peter Port	Guernsey Intertrust Challenge Open	8 May 16
1500	5:29.6				6				St. Peter Port	Guernsey Intertrust Pre-Season Open	17 Apr 16
5000	19:49.36				9	B			St. Peter Port	Guernsey Intertrust 5000m Open	3 May 16
5000	20:05.09				6	B			St. Peter Port	Guernsey 5000m Festival Open	20 May 16
5000	20:14.8				7	B			St. Peter Port	Guernsey Intertrust 5000m Open	30 Jun 16
1.1MXCL	7:31				9	L1			L'Ancresse	Guernsey Easter Relay	27 Mar 16
3MXC	19:56				48			14	Delancey	FNB Guernsey League	15 Oct 16
5K	19:50				48			11	Guernsey	KPMG Guernsey Easter 5K	25 Mar 16
parkrun	23:33				20				Guernsey	Guernsey parkrun # 23	10 Sep 16
4MXC	27:17				28			10	Delancey	FNB Guernsey League	10 Dec 16
4MXC	27:19				42			12	Stonecrusher	FNB Guernsey League	19 Nov 16
4.75MXC	33:38				33			11	L'Ancresse Common	Guernsey Easter 4.75	26 Mar 16
10K	43:18				42			12	St Peter Port	KPMG Guernsey Easter 10K	28 Mar 16
10K	43:40				14				Castel	BWCI Guernsey Mind 10K	11 Sep 16
7M	51:43				40			9	Houmet-North Beach	Guernsey Liberation Day 7	9 May 16
10M	76:01				38			4	St Peter Port	Chertsey House 10	14 Feb 16
HM	99:43				74			15	St. Peter Port	Guernsey Dairy June Half Marathon	19 Jun 16
2015 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
1500	5:18.34				4	3			St. Peter Port	Intertrust Metric Mile Meeting	14 May 15
Mile	5:52.03				10	1			St. Peter Port	Guernsey Intertrust Grand Prix Open	18 Aug 15
5000	19:42.10				10	1			St. Peter Port	Intertrust 5000m Meeting	23 Apr 15
5000	20:00.38				19				St. Peter Port	Guernsey Intertrust Grand Prix Open	23 Aug 15
5000	20:13.99				10	1			St. Peter Port	Guernsey Intertrust Grand Prix Open	2 Jun 15
3MXC	19:35				57			17	Delancey	FNB Guernsey League	31 Oct 15
5K	19:46				20			2	Guernsey	Chertsey House Series 5K	21 Mar 15
5K	20:36				26			2	Guernsey	Chertsey House Series 5K	22 Feb 15
5K	20:49				19			6	Castel	Saumarez Park 5K Series	1 May 15
parkrun	25:59				49				Winchester	Winchester parkrun # 142	26 Dec 15
4MXC	29:29				60			15	Lucksall	FNB Guernsey League	21 Nov 15
4.75MXC	32:58				32			8	L'Ancresse	Guernsey Easter 4.75	4 Apr 15
5M	37:19				28			4	L'Ancresse - North Beach	Chertsey House Series 5	20 Dec 15
10K	43:26				58			12	Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
10K	43:40				24				Castel	BWCI Guernsey Mind 10K	6 Sep 15
7M	49:14				31			5	St Peter Port	Liberation Day 7	9 May 15
10M	71:45				27			4	St Peters	Chertsey House 10	8 Feb 15
HM	93:39				36			7	St Peter Port	KPMG Guernsey Easter Half Marathon	6 Apr 15
HM	94:29				34			3	St. Peter Port	Guernsey Dairy June Half Marathon	21 Jun 15
ZXC	38:47				22			8	KGV	Guernsey League	17 Jan 15
ZXC	55:02				141			16	Eastleigh	Hampshire County Championships	3 Jan 15
ZXCL	13:18				12	L1			Stonecrusher	Guernsey Easter Stonecrusher 4x2M Relay	5 Apr 15
2014 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	71.82				4	4			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
800	2:40.63				4	4			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
3000	11:34.00				7				St. Peter Port	Intertrust The Big One Open	7 Jun 14
5000	20:00.08				13	2			St. Peter Port	Guernsey 5000m Festival	16 May 14
5000	20:07.06				12				St. Peter Port	Intertrust Junior Grand Prix Open	8 Jul 14
5000	20:49.01				7				St. Peter Port	Intertrust Guernsey Middle Distance Meeting	28 Aug 14
JT800	14.23				2				St. Peter Port	Intertrust End of Season Meeting	25 Sep 14
5K	19:59				19			6	Castel	Saumarez Park 5K Series	30 May 14
5K	20:16				19			5	Guernsey	Chertsey House Series 5K	9 Mar 14
5K	20:25				22			3	Castel	Saumarez Park 5K Series	2 May 14
5K	20:32				14			3	Saumarez Park	Lee Merrien Running Park 5K Series	6 Apr 14
5K	20:38				24			8	Castel	Saumarez Park 5K Series	19 Sep 14
5K	20:45				28			4	Guernsey	Chertsey House Series 5K	9 Feb 14
4.75MXC	34:21				45				Rocque Balan	Guernsey Boxing Day Open	26 Dec 14
5M	34:15				21			2	Guernsey	Chertsey House 5	21 Dec 14
5M	35:52				30			5	Guernsey	Chertsey House Series 5	12 Jan 14
10K	44:07				81			19	Port Soif	KPMG Guernsey Easter 10K	18 Apr 14
10KNAD	42:25				20			3	Guernsey	Chertsey House Series 10K	16 Mar 14
7M	49:50				42			7	St Peter Port	Liberation Day 7	9 May 14
10M	74:12				31			5	St. Peter Port	Guernsey 10	26 Jan 14
HM	93:37				43			9	St Peter Port	Guernsey Dairy Half Marathon	15 Jun 14
HM	95:33				49			8	St Peter Port	KPMG Guernsey Easter Half Marathon	21 Apr 14
ZXC	19:13				41			8	Delancey Park	Guernsey League	11 Oct 14
ZXC	27:30				49			6	Lucksall	Guernsey League	1 Nov 14
ZXC	29:08				24			8	L'Ancresse	Guernsey League	22 Nov 14
ZXC	30:33				22			9	Home Park	Guernsey League	6 Dec 14
ZXC	34:28				51			12	L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	36:34				18				L'Ancresse	New Year's Day Handicap	1 Jan 14
ZXC	41:55				35			11	Jersey	Inter-Insular Championships	30 Mar 14
ZXC	44:47				8			3	Delancey	Guernsey AC Championships	23 Feb 14
2013 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	22:08.04				7	1			St. Peter Port	Guernsey 5000m Festival	13 Sep 13
5K	22:21				36			6	Castel	Saumarez Park 5K Series	23 Aug 13
5K	22:34				36			5	Castel	Saumarez Park 5K Series	19 Jul 13
5K	23:11				34			8	Castel	Saumarez Park 5K Series	31 May 13
5K	23:39				40			9	Castel	Saumarez Park 5K Series	3 Feb 13
5K	24:52				57			8	Castel	Saumarez Park 5K Series	26 Apr 13
ZXC	21:07				60			10	Delancey Park	Guernsey League	12 Oct 13
ZXC	28:31				33			7	Delancey Park	Guernsey League	23 Nov 13
ZXC	29:20				28			9	Nature Trail	Guernsey League	7 Dec 13
ZXC	30:22				54			8	Lucksall	Guernsey League	26 Oct 13
ZXC	30:29				43			8	Stonecrusher	Guernsey League	2 Nov 13
2012 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	26:51				49			12	Castel	Saumarez Park 5K Series	20 Apr 12
5KNAD	27:00				61			13	Castel	Saumarez Park 5K Series	25 May 12
ZXC	47:03				106				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXCL	18:18				139				Guernsey	Guernsey Easter Relay	8 Apr 12

Total Performances: 122

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