| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 5 | | | | Letterkenny, IRL | Letterkenny parkrun # 210 | 22 Feb 20 |
| parkrun | 21:58 | | | | 50 | | | 1 | Hilly Fields | Hilly Fields parkrun # 394 | 25 Jan 20 |
| parkrun | 22:13 | | | | 41 | | | | Hilly Fields | Hilly Fields parkrun # 400 | 7 Mar 20 |
| parkrun | 22:22 | | | | 12 | | | 1 | Barry Island | Barry Island parkrun # 246 | 1 Feb 20 |
| parkrun | 22:57 | | | | 47 | | | | Hilly Fields | Hilly Fields parkrun # 393 | 18 Jan 20 |
| parkrun | 23:17 | | | | 33 | | | | Hilly Fields | Hilly Fields parkrun # 401 | 14 Mar 20 |
| 5MXC | 37:53 | | | | 190 | | | 13 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| HM | 94:01 | c | | | 1791 | | | 150 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.8 | | | | 3 | 2 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 1ML | 5:55 | | | | 23 | L3 | | | Dulwich | Dulwich Runners Midsummer Relay (3 x Mile) | 26 Jun 19 |
| 5K | 20:26 | | | | 130 | | | 17 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Jan 19 |
| parkrun | 19:39 | | | | 12 | | | | Catford | Catford parkrun # 50 | 13 Apr 19 |
| parkrun | 20:06 | | | | 18 | | | 1 | Catford | Catford parkrun # 60 | 22 Jun 19 |
| parkrun | 20:13 | | | | 6 | | | | Letterkenny, IRL | Letterkenny parkrun # 167 | 20 Apr 19 |
| parkrun | 20:20 | | | | 29 | | | | Peckham Rye | Peckham Rye parkrun # 255 | 2 Mar 19 |
| parkrun | 20:36 | | | | 16 | | | | Hastings | Hastings parkrun # 232 | 5 Oct 19 |
| parkrun | 20:52 | | | | 10 | | | 1 | Derry City | Derry City parkrun # 295 | 23 Feb 19 |
| parkrun | 21:08 | | | | 71 | | | | Dulwich | Dulwich parkrun # 375 | 27 Apr 19 |
| parkrun | 21:14 | | | | 22 | | | | Catford | Catford parkrun # 71 | 7 Sep 19 |
| parkrun | 21:23 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 382 | 16 Nov 19 |
| parkrun | 21:28 | | | | 26 | | | | Greenwich | Greenwich parkrun # 474 | 12 Jan 19 |
| parkrun | 21:34 | | | | 40 | | | | Hilly Fields | Hilly Fields parkrun # 338 | 5 Jan 19 |
| parkrun | 21:43 | | | | 32 | | | | Hilly Fields | Hilly Fields parkrun # 384 | 30 Nov 19 |
| parkrun | 21:53 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 337 | 1 Jan 19 |
| parkrun | 21:58 | | | | 11 | | | | Cabinteely, IRL | Cabinteely parkrun # 244 | 14 Dec 19 |
| parkrun | 22:04 | | | | 116 | | | | Peckham Rye | Peckham Rye parkrun # 246 | 1 Jan 19 |
| parkrun | 22:05 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 387 | 21 Dec 19 |
| parkrun | 22:06 | | | | 3 | | | 1 | Hoblingwell | Hoblingwell parkrun # 117 | 21 Sep 19 |
| parkrun | 22:14 | | | | 25 | | | | Hilly Fields | Hilly Fields parkrun # 380 | 2 Nov 19 |
| parkrun | 22:30 | | | | 47 | | | 1 | Hilly Fields | Hilly Fields parkrun # 348 | 16 Mar 19 |
| parkrun | 22:42 | | | | 32 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 424 | 31 Aug 19 |
| parkrun | 22:46 | | | | 50 | | | | Hilly Fields | Hilly Fields parkrun # 360 | 8 Jun 19 |
| parkrun | 22:52 | | | | 68 | | | | Hilly Fields | Hilly Fields parkrun # 355 | 4 May 19 |
| parkrun | 22:59 | | | | 52 | | | | Hilly Fields | Hilly Fields parkrun # 361 | 15 Jun 19 |
| parkrun | 22:59 | | | | 10 | | | | Hoblingwell | Hoblingwell parkrun # 113 | 24 Aug 19 |
| parkrun | 23:00 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 350 | 30 Mar 19 |
| parkrun | 23:19 | | | | 56 | | | | Greenwich | Greenwich parkrun # 475 | 19 Jan 19 |
| parkrun | 23:28 | | | | 61 | | | | Hilly Fields | Hilly Fields parkrun # 341 | 26 Jan 19 |
| parkrun | 23:44 | | | | 59 | | | | Hilly Fields | Hilly Fields parkrun # 343 | 9 Feb 19 |
| parkrun | 24:11 | | | | 92 | | | | Hilly Fields | Hilly Fields parkrun # 344 | 16 Feb 19 |
| parkrun | 24:44 | | | | 78 | | | | Catford | Catford parkrun # 45 | 9 Mar 19 |
| parkrun | 25:08 | | | | 107 | | | | Greenwich | Greenwich parkrun # 491 | 11 May 19 |
| parkrun | 29:35 | | | | 156 | | | | Limerick, IRL | Limerick parkrun # 203 | 25 Dec 19 |
| 5MXC | 36:16 | | | | 201 | | | 23 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 8.5KXC | 38:36 | | | | 263 | | | 25 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| HM | 97:08 | c | | | 1998 | | | 161 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 97:23 | | | 99:21 | 540 | | | 118 | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| 20M | 2:33:42 | | | 2:33:42 | 51 | | | 6 | Oundle | Oundle 20 | 17 Mar 19 |
| Mar | 3:25:09 | | | 3:29:12 | 256 | | | 91 | Milton Keynes | MK Marathon Weekend Marathon | 6 May 19 |
| Mar | 3:33:43 | | | 3:35:27 | 3423 | | | | Dublin, IRL | Dublin Marathon | 27 Oct 19 |
| Mar | 3:34:53 | | | 3:35:37 | 2684 | | | | Rotterdam, NED | NN Marathon Rotterdam | 7 Apr 19 |
| 2018 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 1 | B | | | Catford | Kent AC 800m Club Championships | 12 Jul 18 |
| 3000 | 11:34.5 | | | | 3 | D | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 1M | 5:42 | c | | | 135 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| 1ML | 5:51 | | | | 17 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 5K | 21:07 | | | | 274 | | | 26 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 20:38 | | | | 51 | | | | Burgess | Burgess parkrun # 311 | 17 Nov 18 |
| parkrun | 20:48 | | | | 43 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 21:11 | | | | 54 | | | | Burgess | Burgess parkrun # 280 | 14 Apr 18 |
| parkrun | 21:25 | | | | 60 | | | | Dulwich | Dulwich parkrun # 332 | 14 Jul 18 |
| parkrun | 21:26 | | | | 52 | | | | Highbury Fields | Highbury Fields parkrun # 345 | 12 May 18 |
| parkrun | 21:52 | | | | 11 | | | | Burnham on Crouch | Burnham on Crouch parkrun # 60 | 15 Sep 18 |
| parkrun | 21:52 | | | | 32 | | | | Hilly Fields | Hilly Fields parkrun # 332 | 8 Dec 18 |
| parkrun | 22:00 | | | | 19 | | | | Cabinteely, IRL | Cabinteely parkrun # 193 | 22 Dec 18 |
| parkrun | 22:02 | | | | 45 | | | | Crystal Palace | Crystal Palace parkrun # 395 | 30 Jun 18 |
| parkrun | 22:08 | | | | 64 | | | 1 | Hilly Fields | Hilly Fields parkrun # 327 | 3 Nov 18 |
| parkrun | 22:19 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 321 | 22 Sep 18 |
| parkrun | 22:21 | | | | 36 | | | | Catford | Catford parkrun # 21 | 29 Sep 18 |
| parkrun | 22:23 | | | | 36 | | | | Hilly Fields | Hilly Fields parkrun # 286 | 6 Jan 18 |
| parkrun | 22:25 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 302 | 5 May 18 |
| parkrun | 22:28 | | | | 42 | | | | Hilly Fields | Hilly Fields parkrun # 319 | 8 Sep 18 |
| parkrun | 22:40 | | | | 54 | | | | Hilly Fields | Hilly Fields parkrun # 287 | 13 Jan 18 |
| parkrun | 22:43 | | | | 65 | | | | Hilly Fields | Hilly Fields parkrun # 290 | 3 Feb 18 |
| parkrun | 22:57 | | | | 40 | | | | Catford | Catford parkrun # 22 | 6 Oct 18 |
| parkrun | 22:59 | | | | 52 | | | | Hilly Fields | Hilly Fields parkrun # 306 | 2 Jun 18 |
| parkrun | 22:59 | | | | 35 | | | | Catford | Catford parkrun # 27 | 10 Nov 18 |
| parkrun | 23:26 | | | | 85 | | | | Hilly Fields | Hilly Fields parkrun # 307 | 9 Jun 18 |
| parkrun | 23:46 | | | | 46 | | | | Catford | Catford parkrun # 23 | 13 Oct 18 |
| parkrun | 24:02 | | | | 76 | | | | Hilly Fields | Hilly Fields parkrun # 293 | 24 Feb 18 |
| parkrun | 24:11 | | | | 89 | | | | Hilly Fields | Hilly Fields parkrun # 300 | 21 Apr 18 |
| parkrun | 25:52 | | | | 112 | | | | Hilly Fields | Hilly Fields parkrun # 318 | 1 Sep 18 |
| parkrun | 49:46 | | | | 205 | | | | Hilly Fields | Hilly Fields parkrun # 313 | 28 Jul 18 |
| 9KXC | 41:38 | | | | 64 | | | 36 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10KMT | 47:41 | | | | 114 | | | 42 | Petts Wood | Petts Wood 10K | 7 Oct 18 |
| HM | 1:43:28 | c | | | 2255 | | | 205 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| Mar | 3:38:49 | | | 3:39:43 | 2805 | | | 379 | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| Mar | 3:43:52 | c | | | 590 | | | | Toulouse, FRA | Toulouse Marathon | 21 Oct 18 |
| ZXC | 38:59 | | | | 136 | | | 23 | Swanley | Kent Fitness League | 11 Nov 18 |
| 2017 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.7 | | | | 1 | 2 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 1M | 5:38 | | | 5:42 | 10 | ParkRunM | | 2 | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 21:12 | | | 21:14 | 4 | | | 1 | London Greenwich Park | RunThrough Chase the Sun Greenwich Park 5K | 23 Jun 17 |
| 5K | 21:22 | | | | 242 | | | 24 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 20:51 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 233 | 7 Jan 17 |
| parkrun | 21:16 | | | | 28 | | | | Peckham Rye | Peckham Rye parkrun # 139 | 1 Jan 17 |
| parkrun | 21:50 | | | | 19 | | | | Hilly Fields | Hilly Fields parkrun # 232 | 1 Jan 17 |
| parkrun | 21:50 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 280 | 9 Dec 17 |
| parkrun | 21:51 | | | | 24 | | | | Crystal Palace | Crystal Palace parkrun # 333 | 15 Apr 17 |
| parkrun | 22:01 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 278 | 25 Nov 17 |
| parkrun | 22:03 | | | | 40 | | | 1 | Hilly Fields | Hilly Fields parkrun # 277 | 18 Nov 17 |
| parkrun | 22:46 | | | | 55 | | | 1 | Hilly Fields | Hilly Fields parkrun # 251 | 13 May 17 |
| parkrun | 22:48 | | | | 58 | | | | Hilly Fields | Hilly Fields parkrun # 253 | 27 May 17 |
| parkrun | 22:50 | | | | 50 | | | | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 22:51 | | | | 69 | | | | Hilly Fields | Hilly Fields parkrun # 256 | 17 Jun 17 |
| parkrun | 23:03 | | | | 57 | | | | Hilly Fields | Hilly Fields parkrun # 271 | 7 Oct 17 |
| parkrun | 23:06 | | | | 47 | | | 1 | Hilly Fields | Hilly Fields parkrun # 279 | 2 Dec 17 |
| parkrun | 23:15 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 236 | 28 Jan 17 |
| parkrun | 23:30 | | | | 63 | | | 1 | Hilly Fields | Hilly Fields parkrun # 275 | 4 Nov 17 |
| parkrun | 24:09 | | | | 76 | | | | Hilly Fields | Hilly Fields parkrun # 272 | 14 Oct 17 |
| parkrun | 24:38 | | | | 66 | | | | Hilly Fields | Hilly Fields parkrun # 281 | 16 Dec 17 |
| parkrun | 45:52 | | | | 245 | | | | Hilly Fields | Hilly Fields parkrun # 259 | 15 Jul 17 |
| 10KMT | 48:30 | | | | 160 | | | 57 | Petts Wood | Petts Wood 10K | 8 Oct 17 |
| HM | 91:46 | | | 92:03 | 322 | | 33 | 3 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 95:37 | | | | 46 | | | 3 | Lee Valley | RunThrough VeloPark Half Marathon | 4 Feb 17 |
| HM | 1:43:06 | | | 1:43:27 | 308 | | | 81 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| 20M | 2:53:44 | | | 2:54:04 | 330 | | | 99 | Milton Keynes | MK Festival of Running 20 | 5 Mar 17 |
| ZXC | 36:58 | | | | 64 | | | 10 | Nurstead | Kent Fitness League | 29 Jan 17 |
| 2016 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:36 | | | | 96 | W2 | | | London | City of London Mile | 19 Jun 16 |
| 1M | 5:36 | | | 5:41 | 11 | parkrunM | | 2 | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 20:09 | | | | 21 | | | | Burgess | Burgess parkrun # 200 | 3 Sep 16 |
| parkrun | 20:59 | | | | 13 | | | | Hilly Fields | Hilly Fields parkrun # 231 | 31 Dec 16 |
| parkrun | 21:04 | | | | 29 | | | | Beckenham Place | Beckenham Place parkrun # 6 | 24 Dec 16 |
| parkrun | 21:04 | | | | 10 | | | | Hilly Fields | Hilly Fields parkrun # 230 | 25 Dec 16 |
| parkrun | 21:07 | | | | 18 | | | 1 | Hilly Fields | Hilly Fields parkrun # 219 | 15 Oct 16 |
| parkrun | 21:13 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 228 | 17 Dec 16 |
| parkrun | 21:24 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 227 | 10 Dec 16 |
| parkrun | 21:34 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 186 | 20 Feb 16 |
| parkrun | 22:08 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 200 | 28 May 16 |
| parkrun | 22:14 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 183 | 30 Jan 16 |
| parkrun | 22:32 | | | | 61 | | | | Hilly Fields | Hilly Fields parkrun # 220 | 22 Oct 16 |
| parkrun | 22:42 | | | | 33 | | | | Hilly Fields | Hilly Fields parkrun # 189 | 12 Mar 16 |
| parkrun | 22:55 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 214 | 10 Sep 16 |
| parkrun | 23:00 | | | | 68 | | | | Hilly Fields | Hilly Fields parkrun # 217 | 1 Oct 16 |
| parkrun | 23:12 | | | | 55 | | | | Hilly Fields | Hilly Fields parkrun # 201 | 4 Jun 16 |
| parkrun | 23:41 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 188 | 5 Mar 16 |
| parkrun | 23:52 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 192 | 2 Apr 16 |
| parkrun | 23:57 | | | | 77 | | | | Hilly Fields | Hilly Fields parkrun # 216 | 24 Sep 16 |
| parkrun | 24:10 | | | | 60 | | | | Greenwich | Greenwich parkrun # 348 | 17 Sep 16 |
| parkrun | 24:17 | | | | 75 | | | | Hilly Fields | Hilly Fields parkrun # 180 | 9 Jan 16 |
| parkrun | 24:38 | | | | 66 | | | | Hilly Fields | Hilly Fields parkrun # 204 | 2 Jul 16 |
| parkrun | 25:44 | | | | 82 | | | | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| parkrun | 28:18 | | | | 202 | | | | Dulwich | Dulwich parkrun # 201 | 23 Jan 16 |
| parkrun | 28:19 | | | | 126 | | | | Hilly Fields | Hilly Fields parkrun # 212 | 27 Aug 16 |
| parkrun | 28:33 | | | | 131 | | | | Hilly Fields | Hilly Fields parkrun # 205 | 9 Jul 16 |
| parkrun | 28:49 | | | | 150 | | | | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| parkrun | 29:25 | | | | 141 | | | | Greenwich | Greenwich parkrun # 335 | 18 Jun 16 |
| parkrun | 29:26 | | | | 170 | | | | Hilly Fields | Hilly Fields parkrun # 199 | 21 May 16 |
| parkrun | 30:08 | | | | 128 | | | | Hilly Fields | Hilly Fields parkrun # 187 | 27 Feb 16 |
| parkrun | 31:18 | | | | 141 | | | | Hilly Fields | Hilly Fields parkrun # 194 | 16 Apr 16 |
| HM | 99:51 | | | 1:40:06 | 285 | | | 76 | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| HMMT | 2:18:32 | | | 2:18:48 | 366 | | | 18 | Richmond | RunThrough Richmond Park Half Marathon | 3 Jul 16 |
| Mar | 3:27:11 | | | 3:29:56 | 2331 | | | 285 | Dublin, IRL | SSE Airtricity Dublin Marathon | 30 Oct 16 |
| Mar | 3:43:48 | | | 3:52:48 | 1894 | | | 255 | Brighton | Brighton Marathon | 17 Apr 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:52 | | | | 162 | | | 29 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| parkrun | 20:47 | | | | 3 | | | | Derry City | Derry City parkrun # 79 | 1 Jan 15 |
| parkrun | 20:56 | | | | 5 | | | | Derry City | Derry City parkrun # 88 | 7 Mar 15 |
| parkrun | 21:04 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 162 | 19 Sep 15 |
| parkrun | 21:15 | | | | 28 | | | | Princes | Princes parkrun # 211 | 4 Apr 15 |
| parkrun | 21:15 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 146 | 23 May 15 |
| parkrun | 21:19 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 137 | 21 Mar 15 |
| parkrun | 21:36 | | | | 19 | | | 1 | Hilly Fields | Hilly Fields parkrun # 159 | 29 Aug 15 |
| parkrun | 21:43 | | | | 20 | | | | Hilly Fields | Hilly Fields parkrun # 158 | 22 Aug 15 |
| parkrun | 21:48 | | | | 17 | | | | Hilly Fields | Hilly Fields parkrun # 138 | 28 Mar 15 |
| parkrun | 21:56 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 127 | 10 Jan 15 |
| parkrun | 21:59 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 128 | 17 Jan 15 |
| parkrun | 22:06 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 133 | 21 Feb 15 |
| parkrun | 22:07 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 134 | 28 Feb 15 |
| parkrun | 22:10 | | | | 27 | | | | Hilly Fields | Hilly Fields parkrun # 174 | 12 Dec 15 |
| parkrun | 22:12 | | | | 25 | | | | Hilly Fields | Hilly Fields parkrun # 142 | 25 Apr 15 |
| parkrun | 22:20 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 130 | 31 Jan 15 |
| parkrun | 22:33 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 173 | 5 Dec 15 |
| parkrun | 22:36 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 155 | 1 Aug 15 |
| parkrun | 22:49 | | | | 48 | | | | Hilly Fields | Hilly Fields parkrun # 164 | 3 Oct 15 |
| parkrun | 22:54 | | | | 32 | | | | Hilly Fields | Hilly Fields parkrun # 131 | 7 Feb 15 |
| parkrun | 23:05 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 140 | 11 Apr 15 |
| parkrun | 23:05 | | | | 58 | | | | Brockwell | Brockwell parkrun # 235 | 11 Jul 15 |
| parkrun | 23:22 | | | | 54 | | | | Hilly Fields | Hilly Fields parkrun # 163 | 26 Sep 15 |
| parkrun | 23:50 | | | | 37 | | | | Hilly Fields | Hilly Fields parkrun # 171 | 21 Nov 15 |
| parkrun | 24:56 | | | | 79 | | | | Hilly Fields | Hilly Fields parkrun # 148 | 6 Jun 15 |
| parkrun | 27:54 | | | | 98 | | | | Hilly Fields | Hilly Fields parkrun # 150 | 27 Jun 15 |
| parkrun | 27:56 | | | | 120 | | | | Hilly Fields | Hilly Fields parkrun # 151 | 4 Jul 15 |
| parkrun | 28:26 | | | | 79 | | | | Peckham Rye | Peckham Rye parkrun # 48 | 2 May 15 |
| parkrun | 28:43 | | | | 108 | | | | Hilly Fields | Hilly Fields parkrun # 145 | 16 May 15 |
| parkrun | 28:56 | | | | 149 | | | | Hilly Fields | Hilly Fields parkrun # 165 | 10 Oct 15 |
| parkrun | 29:00 | | | | 86 | | | | Derry City | Derry City parkrun # 130 | 26 Dec 15 |
| parkrun | 29:34 | | | | 148 | | | | Hilly Fields | Hilly Fields parkrun # 168 | 31 Oct 15 |
| parkrun | 30:01 | | | | 143 | | | | Hilly Fields | Hilly Fields parkrun # 141 | 18 Apr 15 |
| HM | 94:00 | | | 94:30 | 169 | | | 42 | Reigate | Reigate Half Marathon | 20 Sep 15 |
| Mar | 3:39:34 | | | 3:40:33 | 775 | | | 128 | Lisbon, POR | RNR Lisbon Marathon | 18 Oct 15 |
| 2014 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 15 | | | | Whitstable | Whitstable parkrun # 197 | 26 Jul 14 |
| parkrun | 20:51 | | | | 14 | | | | Yeovil Montacute | Yeovil Montacute parkrun # 22 | 19 Apr 14 |
| parkrun | 20:53 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 99 | 12 Jul 14 |
| parkrun | 21:00 | | | | 9 | | | 1 | Hilly Fields | Hilly Fields parkrun # 102 | 2 Aug 14 |
| parkrun | 21:02 | | | | 11 | | | 1 | Hilly Fields | Hilly Fields parkrun # 92 | 17 May 14 |
| parkrun | 21:13 | | | | 20 | | | 1 | Hilly Fields | Hilly Fields parkrun # 94 | 31 May 14 |
| parkrun | 21:24 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 93 | 24 May 14 |
| parkrun | 21:31 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 87 | 12 Apr 14 |
| parkrun | 21:36 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 121 | 13 Dec 14 |
| parkrun | 21:43 | | | | 15 | | | | Hilly Fields | Hilly Fields parkrun # 85 | 29 Mar 14 |
| parkrun | 21:46 | | | | 12 | | | | Ellesmere Port | Ellesmere Port parkrun # 7 | 29 Nov 14 |
| parkrun | 22:02 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 117 | 15 Nov 14 |
| parkrun | 22:11 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 105 | 23 Aug 14 |
| parkrun | 22:16 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 114 | 25 Oct 14 |
| parkrun | 22:16 | | | | 14 | | | 1 | Hilly Fields | Hilly Fields parkrun # 120 | 6 Dec 14 |
| parkrun | 22:36 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 116 | 8 Nov 14 |
| parkrun | 22:41 | | | | 20 | | | | Hilly Fields | Hilly Fields parkrun # 84 | 22 Mar 14 |
| parkrun | 23:24 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 112 | 11 Oct 14 |
| HM | 1:40:43 | | | 1:42:05 | 260 | | | 73 | St Albans | St Albans Half Marathon | 8 Jun 14 |