| 2019 V35 St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:21 | | | | 4 | | | 1 | St Albans | St Albans parkrun # 414 | 9 Nov 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 432 | 2 Nov 19 |
| 5MXC | 29:57 | | | | 31 | | | 3 | Cheshunt | Sunday League | 20 Oct 19 |
| 2014 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 46:36 | | | | 634 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 31:01 | | | | 47 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 49:50 | | | | 54 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:26.2 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:31.6 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 3000 | 9:41.1 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 5000 | 16:11.5 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| 5000 | 18:11.0 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 10000 | 35:35.36 | | | | 10 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 2000SC | 7:02.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 10K | 36:20 | | | 36:26 | 251 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 74:08 | | | 74:08 | 18 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| ZXC | 31:34 | | | | 27 | | | | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 31:42 | | | | 102 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 32:19 | | | | 31 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 32:40 | | | | 57 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 36:22 | | | | 55 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 36:37 | | | | 130 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 37:18 | | | | 10 | | | | Watford | Sunday League | 17 Feb 13 |
| ZXC | 37:33 | | | | 27 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 44:11 | | | | 19 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.6 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 1500 | 4:09.81 | | | | 8 | 17 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:14.8 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:17.1 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:36.0 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 3000 | 9:50.0 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 5000 | 15:44.53 | | | | 11 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 5000 | 15:52.59 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 5000 | 16:10.78 | | | | 4 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 5000 | 16:27.5 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 5000 | 16:38.1 | | | | 1 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 10000 | 32:31.4 | | | | 17 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 4.8545M | 26:06 | | | | 6 | | | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 33:12 | | | 33:13 | 27 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 34:44 | | | 34:46 | 51 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| ZXC | 28:46 | | | | 8 | | | | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 29:10 | | | | 27 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 30:46 | | | | 3 | | | | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 33:14 | | | | 93 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 33:31 | | | | 39 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:31 | | | | 124 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 41:20 | | | | 15 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 47:38 | | | | 676 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:34 | | | | 7 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2011 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.94 | | | | 1 | 4 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:01.47 | | | | 1 | 13 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:03.28 | | | | 1 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 800 | 2:03.89 | | | | 5 | 7 | | | Watford | Watford Open | 18 May 11 |
| 800 | 2:10.8 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| 1500 | 4:04.04 | | | | 9 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:11.31 | | | | 10 | 15 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:11.5 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| 1500 | 4:12.3 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 1500 | 4:13.6 | | | | 1 | A | | | Woodford | Southern Men's League Division 2N | 13 Aug 11 |
| 3000 | 8:54.97 | | | | 20 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:04.85 | | | | 4 | | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 5000 | 16:01.55 | | | | 4 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 5M | 26:27 | | | 26:30 | 21 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 26:56 | | | 26:56 | 9 | | | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 33:18 | | | 33:19 | 25 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| ZXC | 28:00 | | | | 11 | | | | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 29:10 | | | | 98 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:17 | | | | 5 | | | | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 30:04 | | | | 60 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 30:06 | | | | 70 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 32:15 | | | | 30 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 32:46 | | | | 2 | | | | Watford | Sunday League | 11 Dec 11 |
| ZXC | 33:44 | | | | 5 | | | | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 33:58 | | | | 30 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 41:28 | | | | 9 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 42:28 | | | | 230 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 55:33 | | | | 110 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:33 | | | | 7 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.12 | | | | 2 | 4 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 57.36 | | | | 3 | 5 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 800 | 2:05.3 | | | | 3 | A | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| 800 | 2:05.76 | | | | 11 | 8 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:06.71 | | | | 9 | 16 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 1500 | 4:10.99 | | | | 2 | 3 | | | Watford | Watford Graded Open | 5 May 10 |
| 1500 | 4:19.4 | | | | 1 | | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| 1500 | 4:22.1 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 3000 | 8:55.86 | | | | 10 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:07.58 | | | | 6 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 5000 | 16:15.47 | | | | 4 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 5K | 16:27 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 10K | 34:18 | | | | 2 | | | | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 34:20 | | | | 6 | | | | Welwyn | Midweek Road Race League | 11 May 10 |
| ZRD | 40:20 | | | | 2 | | | | Watford | Sunday League | 21 Feb 10 |
| ZXC | 30:22 | | | | 97 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 32:39 | | | | 41 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| ZXC | 33:10 | | | | 7 | | | | Royston | Sunday League | 3 Jan 10 |
| 2009 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.98 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 9:35.70 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 3000 | 9:36.14 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:36.35 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 3000 | 9:41.02 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 10K | 33:12 | | | | 4 | | | | Poole | Round the Lakes 10K | 26 Dec 09 |
| 10K | 33:24 | | | | 32 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 34:01 | | | | 3 | | | | Letchworth Garden City | Standalone 10K | 4 Oct 09 |
| 10K | 34:38 | | | | 1 | | | | Windsor | Windsor Asthma 10K | 11 Apr 09 |
| 10K | 35:31 | | | | 14 | | | | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| HM | 76:53 | | | | 24 | | | | Watford | Asics Watford Half Marathon | 1 Feb 09 |
| Mar | 2:40:11 | | | 2:40:11 | 183 | | 179 | | London | London Marathon | 26 Apr 09 |
| ZXC | 28:29 | | | | 4 | | | | Chicksands | Sunday League | 22 Nov 09 |
| ZXC | 29:15 | | | | 6 | | | | Broxbourne | Sunday League | 25 Oct 09 |
| ZXC | 29:47 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 35:33 | | | | 6 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 37:19 | | | | 8 | | | | Watford | Sunday League | 8 Feb 09 |
| 2008 SEN St. Albans Striders/Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 45 (30m short) | 30 Aug 08 |
| parkrun | 17:43 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 28 (30m short) | 10 May 08 |
| parkrun | 18:34 | | | | 5 | | | | Brighton & Hove | Brighton & Hove parkrun # 15 (30m short) | 9 Feb 08 |
| 10K | 34:37 | | | | 8 | | | | Aylesbury | Bearbrook 10K | 10 Aug 08 |
| HM | 74:55 | | | | 40 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| Mar | 2:46:08 | | | 2:46:14 | 343 | | 342 | | London | Flora London Marathon | 13 Apr 08 |