| 2011 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:38.27 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 15 May 11 |
| 3.25ML | 19:29 | | | | 1 | L1 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 4.1M | 26:19 | | | | 9 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| ZXC | 22:43 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 23:45 | | | | 4 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 24:19 | | | | 5 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 25:15 | | | | 5 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 26:08 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 28:02 | | | | 78 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:01 | | | | 145 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.97 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:50.1 | | | | 1 | | | | Oxford | Oxford University vs Oxon AA | 2 Jun 10 |
| 5000 | 17:53.9 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 8KXC | 30:32 | | | | 50 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:39 | | | | 4 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 22:04 | | | | 3 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 23:42 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 23:48 | | | | 5 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 24:03 | | | | 2 | | | | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 24:10 | | | | 1 | | | | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 24:59 | | | | 4 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 25:58 | | | | 8 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 26:42 | | | | 3 | | | | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 28:18 | | | | 2 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| ZXC | 31:30 | | | | 50 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.65 | | | | 1 | | | | Horspath | Oxford City Club Championships & Open Competition | 30 Aug 09 |
| 3000 | 10:24.60 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000 | 10:34.9 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 5000 | 17:52.1 | | | | 1 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 5K | 17:42 | | | | 42 | | 2 | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 30:55 | | | | 19 | | 2 | | Yarnton | Yarton 5 | 13 Jun 09 |
| SHORT10K | 37:09 | | | | 75 | | 15 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| ZRD | 23:26 | | | | 34 | | 1 | | Combe | Oxfordshire Mota-vation Series | 2 Jul 09 |
| ZRD | 23:29 | | | | 28 | | 1 | | Oxford | Oxfordshire Mota-vation Series | 3 Sep 09 |
| ZRD | 23:30 | | | | 40 | | 1 | | Charlton-on-Otmoor | Oxfordshire Mota-vation Series | 7 May 09 |
| ZRD | 24:50 | | | | 35 | | 1 | | Chipping Norton | Oxfordshire Mota-vation Series | 6 Aug 09 |
| ZRDL | 19:10 | | | | 3 | | | | Hook Norton | Oxfordshire County Relays | 19 Apr 09 |
| ZXC | 21:45 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 22:17 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 22:23 | | | | 2 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 23:34 | | | | 16 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 23:39 | | | | 3 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:41 | | | | 6 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 24:21 | | | | 47 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 25:47 | | | | 1 | | | | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 09 |
| ZXC | 28:21 | | | | 1 | | | | Culham | Oxford Mail League | 6 Dec 09 |
| ZXC | 29:28 | | | | 2 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| ZXC | 32:49 | | | | 118 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:03.8 | | | | 4 | | | | Oxford | Oxfordshire County v Oxford University | 28 May 08 |
| 5K | 18:49 | | | | 57 | | 7 | | Charndon | Charndon 5K | 20 May 08 |
| ZRD | 24:38 | | | | 59 | | 4 | | Kidlington | Motavation 4 Series - Race 1 (4m 168yds) | 1 May 08 |
| ZRD | 25:46 | | | | 54 | | 3 | | Chipping Norton | Motavation 4 Series - Race 4 (4m 402yds) | 7 Aug 08 |
| ZRD | 27:12 | | | | 78 | | 6 | | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| ZXC | 20:00 | | | | 9 | | | | Horspath | Oxford Mail | 2 Mar 08 |
| ZXC | 20:11 | | | | 4 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 21:59 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 22:46 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 24:04 | | | | 5 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 25:15 | | | | 9 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 26:58 | | | | 16 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 28:24 | | | | 7 | | | | Banbury | Oxfordshire Championships | 6 Jan 08 |
| 2007 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:20 | | | | 13 | | | | Banbury | Oxford Mail League | 30 Dec 07 |
| ZXC | 24:55 | | | | 12 | | | | Culham | Oxford Mail | 2 Dec 07 |
| 2005 SEN Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.7 | | | | 1 | | | | Oxford (H) | - | 18 May 05 |
| 5000 | 18:40.9 | | | | 2 | | | | Abingdon | Oxfordshire County Championships | 14 May 05 |
| 5K | 18:38 | | | | 2 | | | | Charndon | CHARNDON 5km | 24 May 05 |
| 2003 U23 Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.5 | | | | 1 | | | | Crawley | Tom Lintern Medals Meet | 20 Apr 03 |
| 5000 | 18:26.82 | | | | 2 | | | | Cambridge | OXFORD v CAMBRIDGE VARSITY MATCH Wilberforce Road | 17 May 03 |
| 2002 U23 Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.61 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 13 Feb 02 |
| 800 | 2:20.4 | | | | 1 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 800 | 2:24.85 | | | | 5 | C | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 2:25.0 | | | | 4 | | | | Sheffield | Sheffield Open Meeting | 27 Apr 02 |
| 800 | 2:25.0 | | | | 7 | C | | | Solihull | BMC | 22 Jun 02 |
| 800 | 2:25.26 | i | | | 5 | | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 1500 | 4:40.17 | | | | 7 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 4:40.8 | | | | 2 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 1500 | 4:46.12 | i | | | 6h2 | | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 1500 | 4:46.50 | | | | 8 | | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 4:51.85 | i | | | 3 | | | | Glasgow | BUSA Indoor Championships | 23 Feb 02 |
| 1500 | 4:54.1 | | | | 4 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
| 3000 | 10:19.5 | | | | 2 | | | | Erith | KENT 10,000m & 3000m Champs Erith | 19 Jun 02 |
| 5000 | 18:25.8 | | | | 1 | | | | Canterbury | INVICTA EAST KENT Champs & OPEN Canterbury | 13 Oct 02 |
| 2001 U23 Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.53 | | | | 3 | h2 | | | Glasgow (S) | BUSA Championships | 7 May 01 |
| 800 | 2:19.9 | | | | 3 | | | | Ashford | Kent Championships | 12 May 01 |
| 800 | 2:20.64 | | | | 10 | B | | | Watford | BMC | 25 Jul 01 |
| 800 | 2:23.0 | | | | 1 | | | | Crawley | Crawley Open (inc BMC) | 18 Jul 01 |
| 1500 | 4:46.1 | | | | 1 | | | | Ashford | Kent Championships | 12 May 01 |
| 2000 U20 Headington/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.60 | | | | 2 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
| 800 | 2:16.1 | | | | 1 | | | | Tonbridge | Tonbridge Open | 4 Jul 00 |
| 800 | 2:19.1 | | | | 1 | | | | Crawley | Crawley Town Festival Medal Match | 28 Jun 00 |
| 800 | 2:19.5 | | | | 1 | | | | Hoo | National Junior League Avon Medway Division | 18 Jun 00 |
| 800 | 2:20.6 | | | | 1 | | | | Walton | Walton AC Spring Open | 16 Apr 00 |
| 800 | 2:20.61 | | | | 8 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
| 800 | 2:22.3 | | | | 1 | | | | Ashford | Medway Division | 13 Aug 00 |
| 1500 | 4:44.4 | | | | 1 | | | | Ashford | Division Four East | 5 Aug 00 |
| Mile | 5:05.6 | | | | 1 | | | | Ashford | Ashford/Invicta East Kent Open | 12 Jul 00 |