| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 32:51 | | | | 5 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 10K | 30:23 | | | 30:24 | 15 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 11.2KXC | 41:09 | | | | 44 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 39:57 | | | | 4 | | | | Curdridge | Hampshire County Championships | 4 Jan 20 |
| 12.9KXC | 47:25 | | | | 76 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 50:38 | | | | 30 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.2 | | | | 1 | B | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| 1500 | 4:10.70 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 3000 | 8:30.67 | | | | 10 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:36.69 | | | | 10 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 3000 | 8:41.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 8:45.24 | + | | | 11m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:39.88 | | | | 10 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 14:39.90 | | | | 11 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:58.6 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 5000 | 15:05.15 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| 5000 | 15:07.00 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5K | 16:08 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 19 |
| 5KXCL | 17:47 | | | | 26 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.16ML | 15:47 | | | | 2 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 7.664KL | 24:56 | | | | 22 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.1KXC | 32:35 | | | | 5 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 32:21 | | | | 12 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 32:08 | | | | 8 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10KXC | 30:45 | | | | 2 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 32:37 | | | | 2 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10KXC | 35:12 | | | | 52 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:16 | | | | 1 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 12KXC | 39:35 | | | | 76 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 47:34 | | | | 17 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 52:07 | | | 52:07 | 1 | | | | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.3 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 4:06.3 | | | | 1 | ns | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000 | 8:31.59 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:33.74 | | | | 20 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:08.64 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5000 | 14:53.33 | | | | 1 | 6 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 15:23.70 | | | | 9 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:56.23 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 10000 | 33:43.13 | | | | 30 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:43 | | | | 1 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 18 |
| 5KXCL | 15:44 | | | | 9 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 18:18 | | | | 9 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:25 | | | | 12 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5.38ML | 29:12 | | | | 23 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.1KXC | 32:34 | | | | 6 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.5KXC | 34:54 | | | | 7 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 31:02 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 30:51 | | | 30:51 | 4 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 30:58 | | | 30:59 | 31 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 32:10 | | | 32:10 | 7 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 32:19 | | | | 82 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:26 | | | 33:30 | 28 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10KXC | 33:14 | | | | 15 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 33:42 | | | | 3 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 42:15 | | | | 9 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 44:51 | | | | 174 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:26 | | | | 127 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 56:28 | | | | 70 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:00 | | | 54:00 | 10 | | | | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 67:43 | | | 67:45 | 33 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:33.28 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5000 | 15:46.2 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 4.26KL | 13:46 | | | | 2 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:40 | | | 16:40 | 3 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 17 |
| 5.08KL | 16:33 | | | | 13 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5MXC | 28:44 | | | | 11 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 32:14 | | | 32:22 | 65 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 33:55 | | | 33:55 | 1 | | | | Leighton Buzzard | Leighton 10K | 19 Mar 17 |
| 10KXC | 31:48 | | | | 6 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 10.3KXC | 34:32 | | | | 10 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 12KXC | 44:07 | | | | 146 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 40:16 | | | | 26 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 54:48 | | | | 99 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 53:11 | | | 53:13 | 3 | | | | Maidenhead | Maidenhead Easter 10 | 14 Apr 17 |
| ZXC | 39:33 | | | | 56 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 4 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| parkrun | 16:44 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 336 | 9 Jul 16 |
| parkrun | 16:51 | | | | 3 | | | 1 | Woodhouse Moor | Leeds parkrun # 439 | 23 Jan 16 |
| parkrun | 17:07 | | | | 4 | | | | Woodhouse Moor | Leeds parkrun # 455 | 14 May 16 |
| parkrun | 17:08 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 437 | 9 Jan 16 |
| parkrun | 17:10 | | | | 5 | | | | Woodhouse Moor | Leeds parkrun # 442 | 13 Feb 16 |
| parkrun | 17:33 | | | | 4 | | | | Woodhouse Moor | Leeds parkrun # 450 | 9 Apr 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 107 | 2 Jul 16 |
| parkrun | 17:37 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 451 | 16 Apr 16 |
| parkrun | 17:43 | | | | 1 | | | 1 | Melton Mowbray | Melton Mowbray parkrun # 99 | 26 Nov 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 31 | 28 May 16 |
| 5.88KL | 19:17 | | | | 31 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:47 | | | | 29 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 27:06 | | | | 67 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 10K | 34:37 | | | | 1 | | | | Leighton Buzzard | Leighton 10K | 20 Mar 16 |
| 10KXC | 34:36 | | | | 23 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 7.5MXC | 40:30 | | | | 25 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| HM | 74:11 | a | | 74:18 | 59 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 79:07 | | | 79:11 | 64 | | | | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HM | 81:01 | | | 81:06 | 25 | | | | Leeds | Plusnet Leeds Half Marathon | 8 May 16 |
| Mar | 2:54:54 | | | 2:55:16 | 1251 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 27:09 | | | | 5 | | | | Golden Acre Park | PECO League | 24 Jan 16 |
| ZXC | 30:15 | | | | 15 | | | | Roundhay | PECO League | 14 Feb 16 |
| ZXC | 31:20 | | | | 24 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| ZXC | 31:42 | | | | 17 | | | | Middleton Park | PECO League | 3 Jan 16 |
| ZXC | 35:41 | | | | 33 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:49 | | | | 34 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 12:34 | | | | 31 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| parkrun | 16:52 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 429 | 28 Nov 15 |
| parkrun | 17:08 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 431 | 12 Dec 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 428 | 21 Nov 15 |
| parkrun | 17:50 | | | | 4 | | | | Newbury | Newbury parkrun # 188 | 25 Jul 15 |
| parkrun | 17:53 | | | | 3 | | | 1 | Newbury | Newbury parkrun # 182 | 13 Jun 15 |
| parkrun | 17:53 | | | | 10 | | | 1 | Woodhouse Moor | Leeds parkrun # 421 | 3 Oct 15 |
| parkrun | 17:54 | | | | 6 | | | 1 | Woodhouse Moor | Leeds parkrun # 420 | 26 Sep 15 |
| parkrun | 18:03 | | | | 7 | | | | Woodhouse Moor | Leeds parkrun # 397 | 18 Apr 15 |
| parkrun | 18:11 | | | | 6 | | | | Woodhouse Moor | Leeds parkrun # 419 | 19 Sep 15 |
| parkrun | 18:31 | | | | 4 | | | 1 | Newbury | Newbury parkrun # 178 | 16 May 15 |
| parkrun | 18:33 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 8 | 26 Dec 15 |
| parkrun | 18:42 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 7 | 19 Dec 15 |
| parkrun | 18:53 | | | | 5 | | | | Newbury | Newbury parkrun # 165 | 14 Feb 15 |
| parkrun | 19:01 | | | | 20 | | | | Woodhouse Moor | Leeds parkrun # 389 | 21 Feb 15 |
| parkrun | 20:04 | | | | 8 | | | 1 | Newbury | Newbury parkrun # 160 | 10 Jan 15 |
| parkrun | 20:30 | | | | 19 | | | | Newbury | Newbury parkrun # 169 | 14 Mar 15 |
| parkrun | 21:18 | | | | 25 | | | | Newbury | Newbury parkrun # 162 | 24 Jan 15 |
| parkrun | 22:18 | | | | 19 | | | | Newbury | Newbury parkrun # 163 | 31 Jan 15 |
| parkrun | 22:31 | | | | 45 | | | | Newbury | Newbury parkrun # 164 | 7 Feb 15 |
| 10K | 33:42 | | | 34:00 | 206 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:11 | | | 35:12 | 19 | | | | Leeds | Asda Foundation Leeds 10K | 12 Jul 15 |
| 10K | 36:51 | | | 37:12 | 128 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10KMT | 37:40 | | | 37:41 | 7 | | | | Newbury | Bayer Newbury 10K | 24 May 15 |
| HM | 83:08 | | | 83:32 | 32 | | | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| HM | 84:59 | | | 95:21 | 423 | | | | Leeds | Leeds Half Marathon | 10 May 15 |
| Mar | 2:57:40 | | | 2:57:53 | 59 | | | | York | Plusnet Yorkshire Marathon | 11 Oct 15 |
| ZXC | 27:19 | | | | 10 | | | 9 | Temple Newsam | PECO League | 22 Nov 15 |
| ZXC | 29:54 | | | | 14 | | | | West Park Fields | PECO League | 13 Dec 15 |
| 2014 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 20 | | | | Southampton | Southampton parkrun # 129 | 6 Dec 14 |
| parkrun | 19:15 | | | | 7 | | | 1 | Newbury | Newbury parkrun # 155 | 20 Dec 14 |
| parkrun | 19:58 | | | | 14 | | | | Newbury | Newbury parkrun # 152 | 29 Nov 14 |
| parkrun | 20:04 | | | | 8 | | | | Newbury | Newbury parkrun # 151 | 22 Nov 14 |
| parkrun | 20:09 | | | | 18 | | | 1 | Newbury | Newbury parkrun # 148 | 1 Nov 14 |
| parkrun | 20:21 | | | | 13 | | | 1 | Newbury | Newbury parkrun # 150 | 15 Nov 14 |
| parkrun | 20:38 | | | | 15 | | | | Newbury | Newbury parkrun # 143 | 27 Sep 14 |
| parkrun | 20:41 | | | | 19 | | | | Newbury | Newbury parkrun # 145 | 11 Oct 14 |
| parkrun | 21:19 | | | | 80 | | | | Woodhouse Moor | Leeds parkrun # 350 | 31 May 14 |
| parkrun | 21:21 | | | | 27 | | | | Newbury | Newbury parkrun # 142 | 20 Sep 14 |
| parkrun | 21:23 | | | | 14 | | | 1 | Eastleigh | Eastleigh parkrun # 221 | 13 Sep 14 |
| parkrun | 21:26 | | | | 27 | | | | Newbury | Newbury parkrun # 144 | 4 Oct 14 |
| parkrun | 21:26 | | | | 40 | | | | Newbury | Newbury parkrun # 147 | 25 Oct 14 |
| parkrun | 21:27 | | | | 26 | | | | Newbury | Newbury parkrun # 137 | 16 Aug 14 |
| parkrun | 21:28 | | | | 35 | | | | Newbury | Newbury parkrun # 139 | 30 Aug 14 |
| parkrun | 21:30 | | | | 32 | | | | Newbury | Newbury parkrun # 138 | 23 Aug 14 |
| parkrun | 21:34 | | | | 30 | | | | Newbury | Newbury parkrun # 140 | 6 Sep 14 |
| parkrun | 21:35 | | | | 60 | | | | Woodhouse Moor | Leeds parkrun # 349 | 24 May 14 |
| parkrun | 21:36 | | | | 73 | | | | Woodhouse Moor | Leeds parkrun # 348 | 17 May 14 |
| parkrun | 21:57 | | | | 39 | | | | Newbury | Newbury parkrun # 136 | 9 Aug 14 |
| parkrun | 21:59 | | | | 29 | | | | Newbury | Newbury parkrun # 135 | 2 Aug 14 |
| parkrun | 22:05 | | | | 34 | | | 1 | Newbury | Newbury parkrun # 146 | 18 Oct 14 |
| 10K | 47:54 | | | 48:32 | 671 | | | | Leeds | Leeds 10K | 20 Jul 14 |
| 10M | 74:34 | c | | | 1273 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 1:49:22 | | | 1:50:15 | 1321 | | | | Leeds | Leeds Half Marathon | 11 May 14 |