2023 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6MXC | 38:55 | | | | 23 | | | | RAF Halton | RAF Championships | 25 Jan 23 |
10.35KXC | 39:00 | | | | 70 | | | | Brecon | Welsh National Championships | 25 Feb 23 |
2022 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000SC | 11:37.61 | | | | 6 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
5K | 16:45 | | | 16:45 | 112 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
8.4KXC | 31:55 | | | | 53 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
9.5KXC | 37:02 | | | | 200 | | | 159 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
10K | 34:59 | | | 35:02 | 5 | | | | St Albans | St Albans Summer Solstice 10K | 21 Jun 22 |
10K | 35:25 | | | | 99 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
6.5MXC | 40:17 | | | | 13 | | | | RAF Halton | RAF Championships | 27 Jan 22 |
9.1ML | 50:16 | | | | 4 | L18 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
2021 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:45 | | | 16:47 | 100 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
9.5KXC | 37:30 | | | | 52 | | | | Luton | Chiltern League | 4 Dec 21 |
2019 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Mar | 2:36:03 | a | | 2:36:03 | 236 | | | | Boston MA, USA | BAA Boston Marathon | 15 Apr 19 |
2018 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.6 | | | | 6 | 2 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
1500 | 4:16.03 | | | | 9 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
3000 | 9:06.05 | | | | 5 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
400H | 69.00 | | | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
400H | 73.61 | | | | 8 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
3000SC | 9:56.52 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
3000SC | 10:17.68 | | | | 3 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
3000SC | 10:18.50 | | | | 6 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
5K | 15:53 | | | 15:54 | 11 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
5.4KL | 19:01 | | | | 4 | L2 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
5.6MMT | 31:19 | | | | 7 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
9.6KXC | 34:34 | | | | 64 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
9.6KXC | 38:35 | | | | 23 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
10K | 33:37 | | | 33:38 | 33 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
10.1KXC | 34:11 | | | | 19 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
2017 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.15 | | | | 4 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
800 | 2:03.69 | | | | 1 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
1500 | 4:03.07 | | | | 10 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
1500 | 4:07.03 | | | | 9 | A | | | Street | BMC PB Classic | 1 May 17 |
1500 | 4:09.82 | | | | 13 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
1500 | 4:14.60 | i | | | 9 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
1500 | 4:16.05 | | | | 12 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
1500 | 4:16.46 | | | | 13 | F | | | Sportcity | BMC Grand Prix | 27 May 17 |
1500 | 4:18.27 | | | | 2 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
3000 | 9:04.05 | | | | 4 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
400H | 72.20 | | | | 5 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
3000SC | 10:10.60 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
3000SC | 10:16.59 | | | | 2 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
3000SC | 10:20.89 | | | | 1 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
3000SC | 10:25.28 | | | | 4 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
5K | 16:05 | | | | 12 | | | | Bristol | Aztec West Fast 5K | 31 Jan 17 |
parkrun | 16:53 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 481 | 4 Mar 17 |
parkrun | 17:43 | | | | 2 | | | 1 | Haverfordwest | Haverfordwest parkrun # 2 | 30 Sep 17 |
12KXC | 43:12 | | | | 135 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
2016 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.05 | | | | 2 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
800 | 2:01.50 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
1500 | 4:06.49 | | | | 9 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
1500 | 4:09.41 | | | | 11 | A | | | Street | BMC PB Classic | 2 May 16 |
1500 | 4:20.97 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
3000 | 9:05.22 | i | | | 9 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
3000 | 9:07.29 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
400H | 70.06 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
400H | 70.54 | | | | 8 | A | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
1500SC | 4:56.87 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
3000SC | 10:08.91 | | | | 2 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
3000SC | 10:15.4 | | | | | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
3000SC | 10:30.3 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
3000SC | 10:31.18 | | | | 3 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
4KXCL | 11:26 | | | | 4 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
5.4KL | 18:58 | | | | 5 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
5MNAD | 27:42 | | | | 8 | | | | Llanelli | HBA 5 | 3 Apr 16 |
9.4KXC | 35:53 | | | | 35 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
9.44KXC | 30:49 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
9.91KXC | 40:32 | | | | 27 | | | | Monmouth | Gwent League | 13 Feb 16 |
10K | 35:36 | | | | 1 | | | | Dale | Pembrokeshire 10K | 25 Sep 16 |
10KNAD | 35:28 | | | | 1 | | | | Tenby | Wales 10K | 10 Jul 16 |
10.15KXC | 36:37 | | | | 32 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
10.39KXC | 40:15 | | | | 22 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
ZXC | 26:34 | | | | 5 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
2015 SEN Swansea/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.47 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
800 | 2:09.79 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
4KXCL | 13:44 | | | | 5 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
4MMT | 22:57 | | | | 15 | | | | Wigan | Haigh Hall 4 | 13 May 15 |
9.39KXC | 35:28 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
9.81KXC | 34:05 | | | | 26 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
10KXC | 35:05 | | | | 18 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
2014 U23 Swansea/Coventry Uni/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 39:09 | | | | 2 | | | | Haverfordwest | Pembrokeshire 10K | 28 Sep 14 |
11.06KXC | 42:17 | | | | 22 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
11.1KXC | 42:12 | | | | 172 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
ZXC | 30:53 | | | | 10 | | | | Margam | West Glamorgan League | 12 Jan 14 |
ZXC | 36:46 | | | | 27 | | | 3 | Bridgend | Gwent League | 12 Oct 14 |
ZXC | 37:05 | | | | 60 | | | | Cardiff | Gwent League | 9 Nov 14 |
2013 U23 Coventry/Coventry Uni/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.45 | i | | | 5 | h9 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
800 | 2:05.2 | i | | | 7 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
3000SC | 10:15.30 | | | | 9 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
3000SC | 10:47.45 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
3000SC | 10:54.4 | | | | 6 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
4.819KL | 16:11 | | | | 30 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
10KNAD | 37:18 | | | 37:18 | 10 | | | | Tenby | Tenby 10K | 28 Jul 13 |
ZXC | 36:52 | | | | 24 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
ZXC | 38:15 | | | | 53 | | | | Bridgend | Gwent League | 10 Nov 13 |
ZXC | 41:42 | | | | 21 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
2012 U23 Coventry/Coventry Uni/Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.11 | | | | 8 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
800 | 2:00.32 | | | | 6 | K | | | Solihull | BMC Grand Prix | 21 Jul 12 |
800 | 2:01.90 | | | | 4 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
800 | 2:02.89 | | | | 11 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
800 | 2:03.50 | | | | 2 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
800 | 2:06.12 | i | | | 7 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
800 | 2:12.6 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
1500 | 4:11.53 | | | | 8 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
1500 | 4:14.26 | | | | 11 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
1500 | 4:16.83 | | | | 13 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
1500 | 4:26.3 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 2 | 22 Apr 12 |
1500 | 4:26.6 | | | | 2 | | | | Coventry | Coventry University v Warwick University Varsity Match | 4 Mar 12 |
ZXC | 24:26 | | | | 10 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
ZXC | 31:06 | | | | 131 | | | 17 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
2011 U20 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.11 | i | | | 5 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
800 | 2:06.4 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
800 | 2:07.0 | | | | 9 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
1500 | 4:10.35 | | | | 5 | B | | | Street | BMC PB Classic | 2 May 11 |
1500 | 4:11.22 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
1500 | 4:12.37 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
1500 | 4:18.59 | i | | | 5 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
1500 | 4:21.4 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
1500 | 4:30.36 | | | | 5 | B | | | Derby | National Junior League National Final | 11 Sep 11 |
1500 | 4:30.7 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
1500 | 4:36.51 | | | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
3000 | 9:41.5 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
3000 | 9:51.61 | i | | | 2 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
2000SC | 6:46.50 | | | | 6 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
5K | 17:32 | | | | 10 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
ZXC | 20:13 | | | | 5 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
ZXC | 25:00 | | | | 5 | | | | Northop | Welsh National Championships | 19 Feb 11 |
ZXC | 36:32 | | | | 31 | | | | Brecon | Gwent League | 12 Feb 11 |
ZXCL | 10:17 | | | | 47 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U20 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 55.38 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
800 | 2:01.7 | | | | 7 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
800 | 2:03.50 | | | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
800 | 2:05.03 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
800 | 2:05.94 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
800 | 2:10.3 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
800 | 2:13.32 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
1500 | 4:17.05 | | | | 8 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
1500 | 4:24.2 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
1500 | 4:33.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
3000 | 9:12.62 | | | | 10 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
3000 | 9:36.72 | i | | | 5 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
2000SC | 6:38.12 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
2000SC | 6:39.6 | | | | 4 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
2000SC | 6:47.0 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
2000SC | 6:49.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
6.5KXC | 22:32 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
6.5MMT | 39:24 | | | | 4 | | | | Llys Y Fran | Llys Y Fran Dam Good Race 6.5 | 14 Nov 10 |
ZXC | 22:21 | | | | 8 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
ZXC | 23:04 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
ZXC | 23:07 | | | | 11 | | | | Bridgend | Gwent League | 10 Oct 10 |
ZXC | 23:36 | | | | 5 | | | | Bristol | Gwent League | 4 Dec 10 |
ZXC | 37:26 | | | | 3 | | | 2 | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
2009 U17 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.67 | | | | 7 | B | | | Neath | BMC Regional Races | 5 Aug 09 |
800 | 2:03.67 | | | | 7 | B | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
800 | 2:06.15 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
800 | 2:07.70 | | | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
1500 | 4:17.24 | | | | 8 | B | | | Street | BMC PB Classic | 4 May 09 |
1500 | 4:17.25 | i | | | 2 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
1500 | 4:25.3 | | | | 3 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
1500 | 4:28.4 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
1500 | 4:32.05 | | | | 6 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
1500 | 4:41.0 | | | | 7 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
3000 | 10:09.4 | | | | 2 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
1500SC | 4:37.95 | | | | 5 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
1500SC | 4:42.48 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
1500SC | 4:45.31 | | | | 7 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
1500SC | 4:59.42 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
1500SC | 4:59.6 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
1500SC | 5:03.35 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
ZXC | 16:33 | | | | 1 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
ZXC | 17:55 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
ZXC | 19:19 | | | | 7 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
ZXC | 22:14 | | | | 7 | | | | Brecon | Gwent League | 14 Feb 09 |
ZXC | 22:24 | | | | 13 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
ZXC | 24:26 | | | | 30 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
2008 U17 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:26.2 | | | | | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
1500 | 4:26.74 | | | | 1 | D | | | Street | BMC PB Classic | 5 May 08 |
3000 | 9:51.4 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
1500SC | 4:57.3 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
1500SC | 4:59.5 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
1500SC | 5:00.41 | | | | | | | | Bath | UK School Games | 31 Aug 08 |
1500SC | 5:01.17 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
1500SC | 5:06.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
1500SC | 5:09.17 | | | | 7 | | | | Bedford | Schools International | 19 Jul 08 |
1500SC | 5:19.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
5K | 17:29 | | | | 2 | | | 2 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
ZXC | 17:31 | | | | 7 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 18:20 | | | | 12 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
ZXC | 18:50 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
ZXC | 22:21 | | | | 16 | | | 16 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
2007 U15 Pembrokeshire |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:20.5 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
1500 | 4:44.2 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
1500 | 4:46.51 | | | | 7 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
1500 | 4:47.9 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
1500 | 4:48.2 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
1500 | 4:53.5 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
1500 | 4:53.6 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
80HU15M | 13.7 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
80HU15M | 14.0 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
80HU15M | 14.3 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
80HU15M | 14.4 | | | | | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 07 |
4.1KXC | 14:25 | | | | 5 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
4.5KXC | 16:39 | | | | 12 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
ZXC | 12:58 | | | | 6 | | | 6 | Bath | Gwent League | 11 Nov 07 |
ZXC | 14:21 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |