Matthew Richards

notify us of amends 
 
Club:Swansea/Royal Air Force/Pembrokeshire
Gender:Male
Age Group:SEN
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
40055.3840055.38
8001:59.052:02.62:00.151:59.052:05.472:02.45i2:00.118002:02.11i2:01.72:03.672:20.5
15004:03.074:16.034:03.074:06.494:11.5315004:10.354:17.054:17.244:26.24:44.2
30009:04.059:06.059:04.059:05.22i30009:41.59:12.6210:09.49:51.4
80HU15M13.780HU15M13.7
400H69.0069.0072.2070.06400H
1500SC4:37.954:56.871500SC4:37.954:57.3
2000SC6:38.122000SC6:46.506:38.12
3000SC9:56.5211:37.619:56.5210:10.6010:08.9110:15.303000SC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K15:5316:4516:4515:5316:055K17:3217:29
parkrun16:5316:53parkrun
10K33:3734:5933:3735:3639:0910K
Mar2:36:03a2:36:03aMar

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023

2023 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
6MXC38:5523RAF HaltonRAF Championships25 Jan 23
10.35KXC39:0070BreconWelsh National Championships25 Feb 23
2022 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
3000SC11:37.616EtonNational Athletics League - Premiership4 Jun 22
5K16:4516:45112CardiffCardiff Race For Victory 5K1 May 22
8.4KXC31:5553Milton KeynesChiltern League15 Jan 22
9.5KXC37:02200159Milton KeynesChiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)12 Nov 22
10K34:5935:025St AlbansSt Albans Summer Solstice 10K21 Jun 22
10K35:2599ManchesterGreat Manchester Run 10K22 May 22
6.5MXC40:1713RAF HaltonRAF Championships27 Jan 22
9.1ML50:164L18CaernarfonWelsh Castles Relay12 Jun 22
2021 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
5K16:4516:47100CardiffCardiff Race for Victory 5K29 Aug 21
9.5KXC37:3052LutonChiltern League4 Dec 21
2019 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
Mar2:36:03a2:36:03236Boston MA, USABAA Boston Marathon15 Apr 19
2018 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
8002:02.662CarmarthenWelsh Athletics Endurance Open30 May 18
15004:16.039CardiffWelsh Championships14 Jul 18
30009:06.055SwanseaWelsh Athletics League10 Jun 18
400H69.007BLeighBritish Athletics League Division Premiership5 May 18
400H73.618ABedfordBritish Athletics League Division Premiership7 Jul 18
3000SC9:56.526ABedfordBritish Athletics League Division Premiership7 Jul 18
3000SC10:17.683BLeighBritish Athletics League Division Premiership5 May 18
3000SC10:18.506BCardiffBritish Athletics League Division Premiership2 Jun 18
5K15:5315:5411CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5.4KL19:014L2LlanelliWelsh Relay Championships22 Sep 18
5.6MMT31:197MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
9.6KXC34:3464CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC38:3523Pontypool ParkStart Fitness Gwent League10 Feb 18
10K33:3733:3833CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10.1KXC34:1119SwanseaWelsh National Championships24 Feb 18
2017 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
8002:00.1542NewportWelsh Athletics Endurance Open5 Jul 17
8002:03.6912NewportWelsh Athletics League23 Apr 17
15004:03.0710FLoughboroughBMC Grand Prix8 Jul 17
15004:07.039AStreetBMC PB Classic1 May 17
15004:09.8213CardiffWelsh Championships10 Jun 17
15004:14.60i92CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
15004:16.0512IWatfordBMC Grand Prix24 Jun 17
15004:16.4613FSportcityBMC Grand Prix27 May 17
15004:18.2721BreconWelsh Athletics League4 Jun 17
30009:04.0542SwanseaWelsh Athletics League29 Jul 17
400H72.205BSportcityBritish Athletics League Division 120 Aug 17
3000SC10:10.601BSwanseaBritish Athletics League Division 13 Jun 17
3000SC10:16.592BBasingstokeBritish Athletics League Division 16 May 17
3000SC10:20.891BSportcityBritish Athletics League Division 120 Aug 17
3000SC10:25.284ABedfordBritish Athletics League Division 115 Jul 17
5K16:0512BristolAztec West Fast 5K31 Jan 17
parkrun16:5321CardiffCardiff parkrun # 4814 Mar 17
parkrun17:4321HaverfordwestHaverfordwest parkrun # 230 Sep 17
12KXC43:12135LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2016 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
8001:59.0521SwanseaWelsh Athletics League31 Jul 16
8002:01.5012CarmarthenWelsh Athletics League17 Jul 16
15004:06.499CardiffWelsh Championships11 Jun 16
15004:09.4111AStreetBMC PB Classic2 May 16
15004:20.971SwanseaWest Wales Regional Championships15 May 16
30009:05.22i92CardiffCardiff Met GP1: Christmas Classic11 Dec 16
30009:07.293BreconWelsh Athletics League18 Jun 16
400H70.068AKingstonBritish Athletics League Division 22 Jul 16
400H70.548ANottinghamBritish Athletics League Division 26 Aug 16
1500SC4:56.871SwanseaWelsh Athletics League31 Jul 16
3000SC10:08.912BCardiffBritish Athletics League Division 27 May 16
3000SC10:15.4BNottinghamBritish Athletics League Division 26 Aug 16
3000SC10:30.32BKingstonBritish Athletics League Division 22 Jul 16
3000SC10:31.183BBedfordBritish Athletics League Division 24 Jun 16
4KXCL11:264L2MonmouthWelsh Relay Championships23 Oct 16
5.4KL18:585L2BargoedWelsh Road Relay Championships10 Apr 16
5MNAD27:428LlanelliHBA 53 Apr 16
9.4KXC35:5335BreconStart Fitness Gwent League12 Nov 16
9.44KXC30:499Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC40:3227MonmouthGwent League13 Feb 16
10K35:361DalePembrokeshire 10K25 Sep 16
10KNAD35:281TenbyWales 10K10 Jul 16
10.15KXC36:3732BridgendStart Fitness Gwent League16 Oct 16
10.39KXC40:1522SwanseaWelsh National Championships27 Feb 16
ZXC26:34 5Port TalbotWest Glamorgan League31 Jan 16
2015 SEN Swansea/Pembrokeshire
EventPerfPosVenueMeetingDate
8002:05.4762StretfordTrafford AC Grand Prix19 May 15
8002:09.7953StretfordTrafford AC Grand Prix5 May 15
4KXCL13:445L2BridgendWelsh Relay Championship22 Nov 15
4MMT22:5715WiganHaigh Hall 413 May 15
9.39KXC35:289Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC34:0526Llandaff FieldsGwent League8 Nov 15
10KXC35:0518Blaise CastleGwent League5 Dec 15
2014 U23 Swansea/Coventry Uni/Pembrokeshire
EventPerfPosVenueMeetingDate
10K39:092HaverfordwestPembrokeshire 10K28 Sep 14
11.06KXC42:1722LlandeiloWelsh Championships15 Feb 14
11.1KXC42:12172StirlingBUCS Cross Country Championships1 Feb 14
ZXC30:5310MargamWest Glamorgan League12 Jan 14
ZXC36:46273BridgendGwent League12 Oct 14
ZXC37:0560CardiffGwent League9 Nov 14
2013 U23 Coventry/Coventry Uni/Pembrokeshire
EventPerfPosVenueMeetingDate
8002:02.45i5h9SheffieldBUCS Indoor Championships23 Feb 13
8002:05.2i7h1CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
3000SC10:15.309h1BedfordBUCS Championships4 May 13
3000SC10:47.454BCardiffBritish Athletics League Division 311 May 13
3000SC10:54.46AKingstonBritish Athletics League Division 36 Jul 13
4.819KL16:1130L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
10KNAD37:1837:1810TenbyTenby 10K28 Jul 13
ZXC36:5224CrickhowellWelsh Championships16 Feb 13
ZXC38:1553BridgendGwent League10 Nov 13
ZXC41:4221Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
2012 U23 Coventry/Coventry Uni/Pembrokeshire
EventPerfPosVenueMeetingDate
8002:00.118h6Olympic ParkBUCS Championships5 May 12
8002:00.326KSolihullBMC Grand Prix21 Jul 12
8002:01.904CardiffWelsh U13/U15/Senior Championships22 Jan 12
8002:02.8911CardiffWelsh Championships2 Jun 12
8002:03.502CwmbranWelsh Senior League Division 227 May 12
8002:06.12i7h3SheffieldBUCS Indoor Championships25 Feb 12
8002:12.63NeathWest Wales Regional Athletics Championships13 May 12
15004:11.538ABirmingham UniBMC Regional Races11 Jul 12
15004:14.2611CardiffWelsh Championships4 Jun 12
15004:16.8313ACoventryBMC Regional Races25 Jul 12
15004:26.31Connah's QuayWelsh Senior League Division 222 Apr 12
15004:26.62CoventryCoventry University v Warwick University Varsity Match4 Mar 12
ZXC24:2610St. FagansWelsh National Championships18 Feb 12
ZXC31:0613117CoventryBirmingham League Division 114 Jan 12
2011 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:02.11i5CardiffWelsh Open Senior Championships inc. Junior 800m Championships23 Jan 11
8002:06.41CarmarthenWest Wales Regional Championships15 May 11
8002:07.09NeathNeath Golden Jubilee Open25 May 11
15004:10.355BStreetBMC PB Classic2 May 11
15004:11.222BreconWelsh Senior League Division 123 Apr 11
15004:12.372BreconAviva Welsh Schools' Championships2 Jul 11
15004:18.59i5CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
15004:21.43BDerbyNational Junior League Midland Premier Division10 Jul 11
15004:30.365BDerbyNational Junior League National Final11 Sep 11
15004:30.71CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
15004:36.515BCardiffNational Junior League Midland Premier Division24 Jul 11
30009:41.52CarmarthenDyfed Secondary School Championships - Track Only18 Jun 11
30009:51.61i2CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
2000SC6:46.506SwanseaWelsh U20 V Welsh Schools V Harvard & Yale22 Jun 11
5K17:3210SwanseaSwansea Bay 5K Series12 Jul 11
ZXC20:135BreconAviva Welsh Schools National Championships16 Mar 11
ZXC25:005NorthopWelsh National Championships19 Feb 11
ZXC36:3231BreconGwent League12 Feb 11
ZXCL10:1747L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U20 Pembrokeshire
EventPerfPosVenueMeetingDate
40055.382ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
8002:01.77h2CardiffWelsh Championships13 Jun 10
8002:03.504CarmarthenWelsh U17/U20 Championships10 Jul 10
8002:05.031ACardiffWelsh Junior Cup Qualifier - West7 Aug 10
8002:05.94i2CardiffWelsh Senior Championships23 Jan 10
8002:10.31CarmarthenDyfed Schools Championships19 Jun 10
8002:13.322BreconAviva Welsh Schools' Championships3 Jul 10
15004:17.058CardiffWelsh Athletics Open Meeting14 Jul 10
15004:24.22SwanseaWelsh Senior League Division 218 Apr 10
15004:33.11CarmarthenDyfed Schools Championships19 Jun 10
30009:12.6210NeathNeath Open inc. Welsh 3000m Championships11 Aug 10
30009:36.72i5CardiffInter-Universities Match7 Mar 10
2000SC6:38.122BreconAviva Welsh Schools' Championships3 Jul 10
2000SC6:39.64AMansfieldNational Junior Athletic League Midland Premier25 Jul 10
2000SC6:47.02ASwanseaNational Junior Athletic League Midland Premier23 May 10
2000SC6:49.71CarmarthenDyfed Schools Championships19 Jun 10
6.5KXC22:3232CardiffMcCain UK Cross Challenge17 Jan 10
6.5MMT39:244Llys Y FranLlys Y Fran Dam Good Race 6.514 Nov 10
ZXC22:218BreconAviva Welsh Schools' Championships27 Feb 10
ZXC23:0411SwanseaWelsh Cross Country Championships20 Feb 10
ZXC23:0711BridgendGwent League10 Oct 10
ZXC23:365BristolGwent League4 Dec 10
ZXC37:2632SwanseaWest Glamorgan League (inc West Wales Championships)7 Nov 10
2009 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:03.677BNeathBMC Regional Races5 Aug 09
8002:03.677BNeathNeath Open inc Welsh 10000 Championships5 Aug 09
8002:06.153ASwanseaWelsh Senior League28 Jun 09
8002:07.702ANewportWelsh Senior League12 Jul 09
15004:17.248BStreetBMC PB Classic4 May 09
15004:17.25i2CardiffWelsh Clubs Relay Championships (inc Junior 1500m Championships)22 Mar 09
15004:25.33ABreconWelsh Senior League18 Apr 09
15004:28.41CarmarthenDyfed Schools Championships13 Jun 09
15004:32.056ACardiffNational Junior Athletic League Midland Premier27 Jul 09
15004:41.07ADerbyNational Junior Athletic League Midland Premier24 May 09
300010:09.42BDerbyNational Junior Athletic League Midland Premier24 May 09
1500SC4:37.955AntrimSIAB Schools International18 Jul 09
1500SC4:42.482CardiffAviva Welsh Schools Championships4 Jul 09
1500SC4:45.317BedfordEngland U17 & U15 Championships8 Aug 09
1500SC4:59.422NewportWelsh U17/U20 Championships7 Jun 09
1500SC4:59.61CarmarthenDyfed Schools Championships13 Jun 09
1500SC5:03.352SwanseaWelsh Inter Regional Championships30 Aug 09
ZXC16:331OakwoodDyfed Schools Championships10 Feb 09
ZXC17:554CarmarthenGwent League14 Mar 09
ZXC19:197BreconWelsh Schools Championships28 Feb 09
ZXC22:147BreconGwent League14 Feb 09
ZXC22:2413Builth WellsWelsh National Championships1 Feb 09
ZXC24:2630BangorAviva / SIAB Cross Country Championships28 Mar 09
2008 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
15004:26.2BreconWelsh Schools' Cup & Plate Finals9 Jul 08
15004:26.741DStreetBMC PB Classic5 May 08
30009:51.4NeathNeath Open13 Aug 08
1500SC4:57.31CarmarthenDyfed Schools7 Jun 08
1500SC4:59.51BreconWelsh Schools' Championships5 Jul 08
1500SC5:00.41BathUK School Games31 Aug 08
1500SC5:01.17CarmarthenWest Wales Championships11 May 08
1500SC5:06.8CarmarthenWelsh Junior League 2 East & West26 May 08
1500SC5:09.177BedfordSchools International19 Jul 08
1500SC5:19.0SwanseaWelsh Junior League 1 East & West20 Apr 08
5K17:2922SwanseaAdmiral Swansea Bay 10K21 Sep 08
ZXC17:317SwanseaWelsh Cross Country Championships24 Feb 08
ZXC18:2012BreconWelsh Inter Schools Championships15 Nov 08
ZXC18:506WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC22:211616CardiffCardiff Cross Challenge20 Jan 08
2007 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:20.5CarmarthenLouise Arthur League Division 1 (Boys)10 Jun 07
15004:44.2AberdareWelsh Junior League M1 East & West21 Apr 07
15004:46.517CwmbranWelsh Championships14 Jul 07
15004:47.9BreconWelsh Junior League Cup Final19 Aug 07
15004:48.2HaverfordwestGerald Codd Trophy Match12 Aug 07
15004:53.5NeathLouise Arthur League Division 15 Aug 07
15004:53.6CarmarthenWelsh Junior League M2 East & West28 May 07
80HU15M13.7BreconWelsh Junior League Cup Final19 Aug 07
80HU15M14.0CarmarthenDyfed County Schools Championships9 Jun 07
80HU15M14.3NeathLouise Arthur League Division 15 Aug 07
80HU15M14.4HaverfordwestGerald Codd Trophy Match12 Aug 07
4.1KXC14:255BreconWelsh Schools' Inter-Schools Championships17 Nov 07
4.5KXC16:3912CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC12:5866BathGwent League11 Nov 07
ZXC14:2111Port TalbotWest Glamorgan League3 Nov 07
Total Performances: 204
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800iU20201080
800iALL2011167
800iU20201150
800iU23201361
800iALL2013222
800U172009194
800ALL20091198
800U202010297
800ALL2010936
800U202011310
800ALL20111012
800U232012196
800ALL2012745
800ALL20131104
800U232013235
800ALL2016622
800ALL2017780
800ALL20181081
1500iU1720099
1500iU20201143
1500iALL2011153
1500iALL2017167
1500U172009137
1500ALL20091065
1500ALL20101077
1500U202010307
1500ALL2011806
1500U202011214
1500ALL2012889
1500U232012225
1500ALL2016610
1500ALL2017517
1500ALL20181159
3000iU20201025
3000iALL2017150
3000U172008256
3000U202010162
3000ALL2010675
3000ALL20111218
3000ALL2016623
3000ALL2017657
3000ALL2018704
1500SCU17200877
1500SCU17200913
1500SCALL200914
2000SCU20201063
2000SCU20201165
3000SCALL2013137
3000SCU23201332
3000SCALL2016131
3000SCALL2017115
3000SCALL201893
5KU202011169
5KALL20111815
5KALL2017737
5KALL2018612
5KALL20212110
5KALL20222546
parkrunALL20172088
10KU232014390
10KALL20162619
10KALL20181055
10KALL20222980
MarALL2019385