| 2023 U23 Woking/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.61 | | | | 5 | B | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| 800 | 2:12.0 | | | | 4 | B | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000 | 9:51.09 | | | | 19 | 2 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 27 Jul 23 |
| 2000SC | 6:51.1 | | | | 3 | A | | | Brighton | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000SC | 10:46.74 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 9 Jul 23 |
| parkrun | 18:11 | | | | 2 | | | 1 | Woking | Woking parkrun # 378 | 5 Aug 23 |
| parkrun | 19:40 | | | | 5 | | | 1 | Rothay Park | Rothay Park parkrun # 98 | 24 Jun 23 |
| parkrun | 21:51 | | | | 5 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 201 | 1 Jul 23 |
| 8.3KXC | 31:17 | | | | 220 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 9.15KXC | 33:23 | | | | 61 | | | 19 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 2022 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9KXC | 17:03 | | | | 23 | | | 15 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| parkrun | 22:02 | | | | 42 | | | | Woking | Woking parkrun # 346 | 24 Dec 22 |
| 8KXC | 39:41 | | | | 161 | | | 5 | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 2021 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.7 | | | | 3 | B | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 1500 | 4:19.0 | | | | 3 | A | | | Guildford | Youth Development League Upper Southern South West | 27 Jun 21 |
| 3000 | 9:37.71 | | | | 2 | A | | | Millfield | BMC PB Classic | 29 May 21 |
| 3000 | 10:07.6 | | | | 1 | A | | | Winchester | Youth Development League Upper Southern South West | 25 Jul 21 |
| 2000SC | 6:46.4 | | | | 1 | ns | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 3000SC | 11:23.49 | | | | 2 | A | | | Eton | Southern Athletics League - Mid West | 11 Sep 21 |
| parkrun | 18:04 | | | | 4 | | | 1 | Woking | Woking parkrun # 277 | 31 Jul 21 |
| parkrun | 18:04 | | | | 4 | | | 1 | Skipton | Skipton parkrun # 352 | 21 Aug 21 |
| parkrun | 18:20 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 837 | 7 Aug 21 |
| parkrun | 19:14 | | | | 10 | | | 1 | Woking | Woking parkrun # 284 | 18 Sep 21 |
| 5.9KXC | 22:49 | | | | 106 | | | 45 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U20 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXC | 16:01 | | | | 28 | | | 21 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 2.5MXC | 16:18 | | | | 21 | | | 13 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| parkrun | 18:22 | | | | 12 | | | | Bushy Park | Bushy Park parkrun # 831 | 22 Feb 20 |
| parkrun | 20:13 | | | | 23 | | | 1 | Harrogate | Harrogate parkrun # 418 | 1 Jan 20 |
| 6KXC | 25:54 | | | | 116 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 6.1KXC | 24:45 | | | | 48 | | | 30 | Denbies | Surrey County Championships | 5 Jan 20 |
| 2019 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.75 | | | | 4 | A | | | Swindon | Wessex Young Athletes' League | 7 Apr 19 |
| 800 | 2:16.5 | | | | 6 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1A | 28 Jul 19 |
| 1500 | 4:35.6 | | | | 2 | A | | | Andover | Wessex Young Athletes' League | 7 Jul 19 |
| 1500 | 4:38.3 | | | | 3 | A | | | Horspath | Wessex Young Athletes' League | 16 Jun 19 |
| 1500 | 4:39.2 | | | | 4 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1A | 28 Jul 19 |
| 1500 | 4:49.3 | | | | 3 | A | | | Swindon | Wessex Young Athletes' League | 7 Apr 19 |
| 3000 | 9:56.78 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 10:03.39 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division South 1A | 5 May 19 |
| 3000 | 10:14.6 | | | | 3 | A | | | Hillingdon | UK Youth Development U17/U20 League Division South 1A | 26 May 19 |
| 1500SC | 5:08.6 | | | | 1 | B | | | Hillingdon | UK Youth Development U17/U20 League Division South 1A | 26 May 19 |
| 1500SC | 5:13.3 | | | | 4 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1A | 28 Jul 19 |
| 1500SCNS | 5:15.81 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South 1A | 5 May 19 |
| 2000SC | 7:20.9 | | | | 1 | ns | | | Eton | Southern Athletics League Division 1 | 13 Apr 19 |
| 3000SC | 11:22.97 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| 3KXC | 10:26 | | | | 27 | | | 23 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 4KXC | 14:31 | | | | 50 | | | 20 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 2.5MXC | 14:09 | | | | 26 | | | 18 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 2.5MXC | 16:20 | | | | 71 | | | 25 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 5K | 19:13 | | | 19:14 | 7 | | | 4 | Woking | Surrey 5K | 10 Mar 19 |
| parkrun | 18:20 | | | | 4 | | | | Woking | Woking parkrun # 237 | 18 May 19 |
| parkrun | 18:39 | | | | 3 | | | 1 | Woking | Woking parkrun # 260 | 16 Nov 19 |
| 6KXC | 23:08 | | | | 35 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 6KXC | 26:29 | | | | 178 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 65:05 | | | 66:29 | 312 | | | 3 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| ZXC | 22:16 | | | | 53 | | | | Reigate | Surrey County Schools' Championships | 19 Jan 19 |
| 2018 U17 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | 4 | A | | | Woking | Wessex Young Athletes' League | 3 Jun 18 |
| 800 | 2:22.6 | | | | 1 | ns | | | Woking | Wessex Young Athletes' League | 3 Jun 18 |
| 800 | 2:22.8 | | | | 1 | B | | | Swindon | Wessex Young Athletes' League | 24 Jun 18 |
| 800 | 2:23.19 | | | | 4 | h1 | | | Woking | Woking AC Open Championship | 2 Sep 18 |
| 800 | 2:23.3 | | | | 5 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 800 | 2:25.70 | | | | 4 | | | | Woking | Woking AC Open Championship | 2 Sep 18 |
| 1500 | 4:49.17 | | | | 4 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 1500 | 4:49.7 | | | | 2 | A | | | Swindon | Wessex Young Athletes' League | 24 Jun 18 |
| 1500SC | 5:47.45 | | | | 5 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 2.5MXC | 15:36 | | | | 64 | | | 30 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 2.5MXC | 17:06 | | | | 35 | | | 20 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 4.08KXC | 16:12 | | | | 88 | | | 40 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 4.2KXC | 15:45 | | | | 30 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 5KNAD | 19:06 | | | 19:07 | 16 | | | | Woking | Surrey 5K | 11 Mar 18 |
| parkrun | 19:24 | | | | 5 | | | 1 | Woking | Woking parkrun # 213 | 24 Nov 18 |
| parkrun | 19:52 | | | | 13 | | | | Woking | Woking parkrun # 189 | 19 May 18 |
| parkrun | 20:12 | | | | 18 | | | | Harrogate | Harrogate parkrun # 353 | 6 Oct 18 |
| ZXCL | 7:43 | | | | 14 | L1 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 27 Oct 18 |
| 2017 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.8 | | | | 4 | A | | | Woking | UK Youth Development U13/U15 League Division South South/West 2 | 15 Jul 17 |
| 300 | 47.4 | | | | 4 | A | | | Poole | Wessex Young Athletes' League | 16 Jul 17 |
| 300 | 48.2 | | | | 1 | ns | | | Woking | Wessex Young Athletes' League | 2 Jul 17 |
| 800 | 2:24.1 | | | | 3 | A | | | Woking | UK Youth Development U13/U15 League Division South South/West 2 | 15 Jul 17 |
| 800 | 2:28.0 | | | | 1 | ns | | | Woking | Wessex Young Athletes' League | 2 Jul 17 |
| 800 | 2:31.3 | | | | 3 | ns | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 2 | 22 Apr 17 |
| 1500 | 4:56.2 | | | | 3 | A | | | Poole | Wessex Young Athletes' League | 16 Jul 17 |
| 1500 | 5:05.6 | | | | 3 | A | | | Winchester | UK Youth Development U13/U15 League Division South South/West 2 | 18 Jun 17 |
| 1500 | 5:09.9 | | | | 3 | B | | | Southampton | Wessex Young Athletes' League | 9 Apr 17 |
| 1500 | 5:11.9 | | | | 4 | A | | | Bournemouth | UK Youth Development U13/U15 League Division South South/West 2 | 20 May 17 |
| JT600 | 20.49 | | | | 6 | A | | | Winchester | UK Youth Development U13/U15 League Division South South/West 2 | 18 Jun 17 |
| JT600 | 19.92 | | | | 1 | B | | | Poole | Wessex Young Athletes' League | 16 Jul 17 |
| JT600 | 18.75 | | | | 2 | ns | | | Woking | Wessex Young Athletes' League | 2 Jul 17 |
| JT600 | 18.15 | | | | 1 | ns | | | Southampton | Wessex Young Athletes' League | 9 Apr 17 |
| 2.5KXC | 8:22 | | | | 14 | L2 | | | Guildford | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | 28 Oct 17 |
| 4KXC | 15:40 | | | | 69 | | | 31 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 2.5MXC | 20:24 | | | | 79 | | | 38 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 4.5KXC | 18:49 | | | | 243 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| parkrun | 19:53 | | | | 15 | | | | Woking | Woking parkrun # 138 | 6 May 17 |
| parkrun | 19:59 | | | | 21 | | | | Woking | Woking parkrun # 136 | 22 Apr 17 |
| parkrun | 21:19 | | | | 47 | | | 1 | Harrogate | Harrogate parkrun # 285 | 3 Jun 17 |
| parkrun | 21:55 | | | | 24 | | | | Woking | Woking parkrun # 148 | 22 Jul 17 |
| parkrun | 23:21 | | | | 56 | | | | Woking | Woking parkrun # 123 | 21 Jan 17 |
| parkrun | 23:25 | | | | 65 | | | | Woking | Woking parkrun # 135 | 15 Apr 17 |
| ZXC | 16:38 | | | | 9 | | | | Reigate | Newbury Border League | 5 Feb 17 |
| 2016 U15 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.1 | | | | 6 | ns | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| 800 | 2:35.0 | | | | 2 | ns | | | Bournemouth | UK Youth Development U13/U15 League Division South South/West 2 | 21 May 16 |
| 800 | 2:35.98 | | | | 7 | h3 | | | Kingston | Surrey County Championships | 14 May 16 |
| 800 | 2:37.5 | | | | 4 | ns | | | Horsham | UK Youth Development U13/U15 League Division South South/West 2 | 19 Jun 16 |
| 800 | 2:37.6 | | | | 4 | ns | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 2 | 23 Apr 16 |
| 800 | 2:38.2 | | | | 21 | ns | | | Aldershot | Wessex Young Athletes' League | 10 Jul 16 |
| 800 | 2:38.2 | | | | 3 | ns | | | Woking | UK Youth Development U13/U15 League Division South South/West 2 | 16 Jul 16 |
| 800 | 2:43.72 | | | | 6 | h1 | | | Woking | Woking Young Athletes Open | 4 Sep 16 |
| 2KXCL | 7:59 | | | | 23 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2.8KXC | 12:50 | | | | 52 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 3KL | 11:19 | | | | 37 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| parkrun | 22:34 | | | | 24 | | | 1 | Woking | Woking parkrun # 70 | 2 Jan 16 |
| parkrun | 22:38 | | | | 20 | | | | Woking | Woking parkrun # 80 | 12 Mar 16 |
| parkrun | 22:40 | | | | 46 | | | | Woking | Woking parkrun # 94 | 18 Jun 16 |
| parkrun | 24:48 | | | | 53 | | | | Woking | Woking parkrun # 85 | 16 Apr 16 |
| parkrun | 25:33 | | | | 61 | | | | Woking | Woking parkrun # 72 | 16 Jan 16 |
| ZXC | 16:16 | | | | 12 | | | | Stoke Park | Newbury Border League | 11 Dec 16 |
| ZXC | 16:23 | | | | 15 | | | | Basingstoke | Newbury Border League | 13 Nov 16 |
| 2015 U13 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 5 | ns | | | Salisbury | Wessex Young Athletes' League | 12 Jul 15 |
| 800 | 2:37.9 | | | | 3 | B | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 2 | 18 Jul 15 |
| 800 | 2:43.7 | | | | 5 | A | | | Salisbury | Wessex Young Athletes' League | 12 Jul 15 |
| 800 | 2:44.7 | | | | 2 | B | | | Carshalton | UK Youth Development U13/U15 League Division South South/West 2 | 2 May 15 |
| 800 | 2:47.2 | | | | 2 | ns | | | Woking | Wessex Young Athletes' League | 7 Jun 15 |
| 800 | 2:51.58 | | | | 6 | | | | Woking | Woking Young Athletes Open | 6 Sep 15 |
| HJ | 1.20 | | | | 2 | B | | | Woking | Wessex Young Athletes' League | 7 Jun 15 |
| HJ | 1.15 | | | | 2 | B | | | Salisbury | Wessex Young Athletes' League | 12 Jul 15 |
| JT400 | 21.13 | | | | 7 | | | | Woking | Woking Young Athletes Open | 6 Sep 15 |
| JT400 | 11.54 | | | | 4 | B | | | Carshalton | UK Youth Development U13/U15 League Division South South/West 2 | 2 May 15 |
| 3KXC | 12:04 | | | | 19 | | | | Guildford | Border League | 13 Dec 15 |
| 3.4KXC | 15:14 | | | | 79 | | | 27 | Wimbledon Common | 2XU Surrey Men's League Division 1 Young Athletes | 10 Oct 15 |
| parkrun | 21:09 | | | | 15 | | | 1 | Woking | Woking parkrun # 61 | 24 Oct 15 |
| parkrun | 22:35 | | | | 35 | | | | Woking | Woking parkrun # 38 | 9 May 15 |
| parkrun | 23:39 | | | | 45 | | | | Woking | Woking parkrun # 34 | 11 Apr 15 |
| parkrun | 23:39 | | | | 57 | | | | Woking | Woking parkrun # 53 | 29 Aug 15 |
| parkrun | 27:27 | | | | 154 | | | | Woking | Woking parkrun # 52 | 22 Aug 15 |
| ZXC | 11:28 | | | | 21 | | | | Lord Wandsworth College | Border League | 18 Oct 15 |
| ZXC | 13:16 | | | | 27 | | | | Guildford | Border League | 1 Feb 15 |
| ZXC | 13:47 | | | | 26 | | | | Hindhead | Border League | 29 Nov 15 |
| 2014 U13 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.30 | | | | 14 | | | | Woking | Woking Young Athlete Championships | 31 Aug 14 |
| ZXC | 12:57 | | | | 31 | | | | Lightwater | Border League | 7 Dec 14 |
| ZXC | 13:11 | | | | 30 | | | | Basingstoke | Border League | 9 Nov 14 |