Rob Ineson

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Club:Poole Runners
Gender:Male
Age Group:SEN
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
8002:02.32:02.38002:34.00
15004:19.64:19.64:47.84:25.54:51.01500
30009:14.499:28.819:28.89:14.499:39.410:06.13000
500016:50.616:50.65000
400H63.365.463.3400H
400HU17M65.265.2400HU17M
1500SC4:43.14:43.15:02.21500SC
2000SC6:29.636:55.06:29.632000SC
3000SC10:08.410:32.310:22.210:08.43000SC
EventPB20192018201720162015201420132012201120102009200820072006Event2005
JT80032.2532.25JT800
JT60023.2823.28JT600
5K16:3416:4716:345K
parkrun16:5018:2619:1318:3916:50parkrun
10K36:0936:0910K

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2016 2017

2017 SEN Poole Runners
EventPerfPosVenueMeetingDate
parkrun18:268Tooting CommonTooting Common parkrun # 7822 Jul 17
parkrun18:3415Tooting CommonTooting Common parkrun # 751 Jul 17
parkrun19:3731Tooting CommonTooting Common parkrun # 7317 Jun 17
2016 SEN Poole Runners
EventPerfPosVenueMeetingDate
parkrun19:1313Tooting CommonTooting Common parkrun # 1828 May 16
2012 U23 Poole Runners
EventPerfPosVenueMeetingDate
15004:19.61nsBrauntonSouthern Athletics League Division 2 W1 Sep 12
parkrun18:397PoolePoole parkrun # 6523 Jun 12
parkrun18:562HanleyHanley parkrun # 5129 Sep 12
9.79M69:3973Milborne St AndrewMilborne 9.798 Jan 12
2011 U20 Poole Runners
EventPerfPosVenueMeetingDate
8002:02.31nsWokingSouthern Men's League Division 1 Match 213 Aug 11
8002:04.71BParSouthern Men's League Division 19 Jul 11
30009:28.81132Watford Watford Open24 Aug 11
400H65.42BYeovilSouthern Men's League Division 14 Jun 11
400H66.42BParSouthern Men's League Division 19 Jul 11
400H67.12BWokingSouthern Men's League Division 121 May 11
3000SC10:32.31BWokingSouthern Men's League Division 1 Match 213 Aug 11
3000SC10:32.51AWokingSouthern Men's League Division 121 May 11
3000SC10:44.83AYeovilSouthern Men's League Division 14 Jun 11
3000SC10:47.91BParSouthern Men's League Division 19 Jul 11
5K16:4916:4711PoolePoole 5K5 Jun 11
parkrun16:5011PoolePoole parkrun # 928 May 11
parkrun17:3711PoolePoole parkrun # 1325 Jun 11
parkrun17:3951PoolePoole parkrun # 714 May 11
parkrun18:065PoolePoole parkrun # 1830 Jul 11
parkrun18:326PoolePoole parkrun # 142 Jul 11
10K36:0917PurbeckDRRL Purbeck 10K18 May 11
10K40:44468Port SoifKPMG Guernsey Easter Runs 10K22 Apr 11
2010 U20 Poole Runners
EventPerfPosVenueMeetingDate
15004:47.82BSwindonSouthern Men's League Division 25 Jun 10
500016:50.63ASwindonSouthern Men's League Division 25 Jun 10
500017:08.33BBournemouthSouthern Men's League Division 231 Jul 10
400H63.32BCroydonSouthern Men's League Division 210 Jul 10
400H63.71BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
400H64.52BBournemouthSouthern Men's League Division 231 Jul 10
2000SC6:55.03BournemouthDorset Schools Championships12 Jun 10
3000SC10:22.21BWokingSouthern Men's League Division 226 Jun 10
3000SC10:29.33AWaltonSouthern Men's League Division 215 May 10
3000SC10:32.52AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
3000SC10:55.21BCroydonSouthern Men's League Division 210 Jul 10
JT80032.252BSwindonSouthern Men's League Division 25 Jun 10
5KMT17:1442Corfe MullenCorfe Mullen Carnival 5K8 Jun 10
8KXC31:08165BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC23:235BournemouthDorset Schools Championships4 Feb 10
2009 U20 Poole Runners
EventPerfPosVenueMeetingDate
30009:28.814ExeterBMC Regional Races30 Jun 09
30009:36.949CStreetBMC PB Classic4 May 09
2000SC6:29.632ExeterSouth West Inter County Championships23 Aug 09
2000SC6:30.487WatfordSouthern Counties Senior & U20 Championships20 Jun 09
2000SC6:33.61BournemouthDorset Schools Championships13 Jun 09
2000SC6:35.71BournemouthDorset County Championships10 May 09
3000SC10:08.41ABournemouthSouthern Men's League Division 3W Match 11 Aug 09
3000SC10:14.61ASouthamptonSouthern Men's League Division 3W Match 211 Jul 09
3000SC10:31.71ABournemouthSouthern Men's League Division 3W Match 22 May 09
3000SC10:35.72APortsmouthSouthern Men's League Division 3W16 May 09
5K16:3477BoscombePoole Runners 5K16 Oct 09
5KMT16:1141Corfe MullenCorfe Mullen Carnival 5K9 Jun 09
3.5MMT19:2352PoolePoole Summer Series 3.521 Aug 09
3.5MMT19:2762PoolePoole Summer Series 3.57 Aug 09
3.5MMT20:1242PoolePoole Summer Series 3.526 Jun 09
5.994KL22:3662L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
ZXC16:069SalisburyHampshire League14 Feb 09
ZXC17:046LewestonDorset Championships10 Jan 09
ZXC23:04143NottinghamInter Counties7 Mar 09
ZXC23:362BournemouthDorset Schools Championships22 Jan 09
2008 U17 Poole Runners
EventPerfPosVenueMeetingDate
15004:25.5UxbridgeYAL Southern 1 West M218 May 08
15004:26.4BournemouthUKA Young Athletes League Southern 1W1 Jun 08
15004:29.058CExeterBMC Regional Races29 Jul 08
15004:30.0AbingdonSouthern Mens League - Div 3W12 Jul 08
30009:14.49112WatfordWatford Harriers Open Graded Meeting16 Jul 08
30009:15.51BournemouthDorset Championships10 May 08
30009:18.478BStreetBMC PB Classic5 May 08
30009:34.7BournemouthDorset Schools' Championships14 Jun 08
30009:37.1ExeterSouth West Schools Championships21 Jun 08
30009:37.51ExeterSouth West Inter Counties3 Aug 08
30009:41.9UxbridgeYAL Southern 1 West M218 May 08
30009:45.8BournemouthUKA Young Athletes League Southern 1W1 Jun 08
400HU17M65.2BournemouthUKA Young Athletes League Southern 1W20 Jul 08
1500SC4:43.11ATwickenhamUKA Young Athletes League Southern 1W4 May 08
1500SC4:45.927AshfordSouth of England U17/U15 Championships24 May 08
1500SC4:46.14BournemouthDorset Championships11 May 08
1500SC4:55.21BGuildfordUKA Young Athletes League Southern 1W22 Jun 08
3.4KXC12:1721Coutances, FRAFoulees des Vignettes International Cross-Country23 Nov 08
5KMT16:3122Corfe MullenCorfe Mullen Carnival 5K10 Jun 08
3.5MMT19:3041PoolePoole Runners Canford 5K16 May 08
3.5MMT19:5661PoolePoole Runners Summer Time Trial Series6 Jun 08
3.5MMT20:0061PoolePoole Runners Summer 3.527 Jun 08
3.5MMT20:1581PoolePoole Runners Summer Series 3.5M8 Aug 08
ZXC9:2911PoolePoole & East Dorset Schools League18 Sep 08
ZXC9:571SandbanksPoole & East Dorset Schools' League9 Oct 08
ZXC11:021PoolePoole & East Dorset Schools' League13 Nov 08
ZXC12:214FerndownPoole & East Dorset Schools' League2 Dec 08
ZXC16:5512ChichesterHampshire League8 Nov 08
ZXC19:5415ReadingHampshire League12 Jan 08
ZXC21:2811HamworthyHampshire League16 Feb 08
ZXC22:24202LiverpoolEnglish Schools' Championships8 Mar 08
ZXC23:16182NottinghamInter Counties Championships15 Mar 08
ZXCNT5PooleDorset Schools' Championships31 Jan 08
2007 U17 Poole Runners
EventPerfPosVenueMeetingDate
30009:39.4BournemouthUKA Young Athletes League Southern 1W20 May 07
30009:46.50YeovilSouth West Schools' Championships16 Jun 07
30009:47.2GuildfordUKA Young Athletes League Southern 1 West24 Jun 07
1500SC5:02.2BournemouthUKA Young Athletes League Southern 1 West22 Jul 07
1500SC5:12.6BournemouthDorset County Championships13 May 07
1500SC5:17.6StreetSouth West League Division 222 Apr 07
1500SC5:18.9SouthamptonUKA Young Athletes League Southern 1W6 May 07
1500SC5:24.6BournemouthUKA Young Athletes League Southern 1W20 May 07
ZXC9:462PoolePoole & East Dorset Schools' League20 Sep 07
ZXC11:5711BaiterPoole & East Dorset Schools' League15 Nov 07
ZXC18:026LewestonDorset Championships8 Dec 07
2006 U15 Poole Runners
EventPerfPosVenueMeetingDate
15004:51.0Uxbridge25 Jun 06
300010:06.1PoolePoole Open Meeting14 Jun 06
300010:19.5020BStreetBMC Academy PB Classic1 May 06
JT60023.28WokingUKA Young Athletes League Southern 1W4 Jun 06
2005 U15 Poole Runners
EventPerfPosVenueMeetingDate
8002:34.0011JStreetBMC PB Classic2 May 05
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202011315
800ALL20111041
1500U232012275
1500ALL20121319
3000U172007168
3000U17200871
3000ALL2009860
3000U202009220
3000ALL2011987
3000U202011219
5000ALL2010746
5000U202010105
400HU202010132
1500SCU17200827
2000SCU20200936
2000SCU20201093
3000SCU20200928
3000SCALL2009141
3000SCALL2010207
3000SCU20201047
3000SCALL2011236
3000SCU20201152
5KU20200997
5KALL2009789
5KU202011115
5KALL2011914
parkrunU202011110
parkrunALL2011748
parkrunU20AT1110
parkrunALLAT5499
10KU202011164
10KALL20112558