Sam Ryall

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Club:Pontypridd (Roadents)/Mynydd Du
Gender:Male
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
5K17:0417:1017:045K
4M22:0822:0822:114M
5M28:4728:4731:035M
10K34:3934:3937:4237:3010K
8M57:4557:458M
HM77:5977:5985:31HM
20M2:08:172:08:172:12:352:19:3620M
Mar2:45:243:05:182:53:172:54:242:45:242:50:01Mar
30M3:39:2230M3:39:22

Performances Submit
2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
9.3KXC35:46696BristolStart Fitness Gwent League2 Mar 19
9.6KXC39:38515PontypoolStart Fitness Gwent League9 Feb 19
20M2:08:1782Pontcanna FieldsCardiff 20 / 1017 Feb 19
2018 V40 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
5K17:10184CardiffSSAFA 5K20 Jun 18
4M22:08142RedwickRose Inn 4 Series12 Jun 18
5M28:47156CardiffOld Father Time Vets 530 Dec 18
9.6KXC38:0416019CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC48:051189Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.94KXC41:236226Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10MMT72:0472:0111PontrhydyfenWales Winter 1010 Nov 18
10.8ML70:4512L86CaernarfonWelsh Castles Relay9 Jun 18
20KMT93:3352BrockweirOffas Orror 20K15 Apr 18
Mar3:05:253:05:18163GloucesterGloucester Winter Marathon14 Jan 18
2017 V40 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
4M22:11151RedwickRose Inn 4 Series13 Jun 17
10.6ML62:421L131CaernarfonWelsh Castles Relay11 Jun 17
11MMT79:3452PontypoolPonty Plod 1115 Oct 17
20M2:12:35193GloucesterGloucester 2019 Mar 17
Mar2:53:17c1099228LondonVirgin London Marathon23 Apr 17
2016 V40 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
5K17:04122BridgendMerthyr Mawr Lane 5K1 Jun 16
5K17:05254CardiffSSAFA 5K18 May 16
10KMT39:36123BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
8MMT59:1932ChepstowWentwood Woodlark 811 Sep 16
12.3ML75:466L112CaernarfonWelsh Castles Relay5 Jun 16
HMMT76:4276:39158Port TalbotHoka One One Half Marathon21 Feb 16
Mar2:54:272:54:2463LlanelliGreat Welsh Marathon17 Apr 16
2015 V40 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
1.91ML10:238L2RedwickRose Inn Relays (3 x 1.91)1 Sep 15
5MMT32:47103BarryPorthkerry 510 May 15
9.39KXC37:473411Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC35:57596Llandaff FieldsGwent League8 Nov 15
10K34:4034:39355SwanseaAdmiral Swansea Bay 10K20 Sep 15
10.15KXC35:37629Newbridge FieldsGwent League11 Oct 15
9.5ML60:137L72CaernarfonWelsh Castles Relay6 Jun 15
10MMT69:0885YnysdduSirhowy Challenge 1017 May 15
11MMT75:3431PontypoolPonty Plod 1118 Oct 15
15MMT1:44:101:44:0882BrynBwystfil Y Bryn 1530 May 15
16MMT1:49:3551MerthyrRoman Run 165 Sep 15
42KMT3:30:51c73SalisburySalisbury 5-4-3-2-1 42K9 Aug 15
ZXC30:137827Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC38:32545BristolGwent League8 Feb 15
2014 V35 Pontypridd (Roadents)/Mynydd Du
EventPerfPosVenueMeetingDate
5M31:034Ogmore ValeCwm Ogwr 54 May 14
10K37:4837:426710CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
HM78:0477:5914116CardiffCardiff Half Marathon5 Oct 14
16MMT1:58:38104Merthyr TydfilRoman Run 166 Sep 14
ZXC28:136420NottinghamBritish and Irish Masters' International22 Nov 14
ZXC36:54547CardiffGwent League9 Nov 14
ZXC37:53505BridgendGwent League12 Oct 14
ZXC38:2011Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC42:59107BreconGwent League8 Feb 14
ZFL36:225TalybontTor y Foel11 Jan 14
ZFL42:5661AberdareDare Valley (5.8M/1140ft)8 Mar 14
ZFL45:5572PantygelliSugar Loaf25 Oct 14
ZFL48:5571PentyrchPentyrch (6.8M/1601ft)29 Apr 14
ZFL2:46:05206LlanbedrLlanbedr To Blaenafon (16.2M/4501ft)5 Apr 14
2013 V35 Mynydd Du
EventPerfPosVenueMeetingDate
10K37:306PontypriddTreforest 10K26 May 13
10KMT40:418DevaudenDevauden 10K6 May 13
10MMT68:518YnysdduSirhowy Challenge 1019 May 13
15MMT1:44:191:44:1610BrynBeast of Bryn 151 Jun 13
ZFL43:1115BreconPen Y Fan (3.6M/1929ft)13 Jul 13
ZFL50:3815PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V35 Mynydd Du
EventPerfPosVenueMeetingDate
8M57:45186NewportLliswerry 829 Jan 12
10MMT67:5246Weston-Super-MareTough 10 Challenge19 Feb 12
20KMT90:3513BrockweirOffas 'Orror 20K22 Apr 12
HMMT2:09:5123CheddarCheddar Gorge Half Marathon9 Sep 12
2011 V35 Mynydd Du
EventPerfPosVenueMeetingDate
20M2:19:3636GloucesterGloucester 2013 Mar 11
22MMT2:50:2324Llanwrtyd WellsMan v Horse 2211 Jun 11
2010 V35 Mynydd Du
EventPerfPosVenueMeetingDate
7MMT46:506StourheadKing Alfred's Torment 719 Sep 10
8MMT57:072WoolhopeHope Valley 83 Oct 10
20KMT92:0912BristolMendip Muddle 20K10 Oct 10
HM85:3112PewseyVale of Pewsey Half Marathon29 Aug 10
2009 SEN Mynydd Du
EventPerfPosVenueMeetingDate
ZMT2:19:586MarlboroughMarlborough Downs Challenge16 May 09
2008 SEN Mynydd Du
EventPerfPosVenueMeetingDate
Mar2:46:192:45:24326325LondonFlora London Marathon13 Apr 08
2006 SEN Mynydd Du
EventPerfPosVenueMeetingDate
Mar2:50:01542524LondonLondon Marathon23 Apr 06
2005 SEN Mynydd Du
EventPerfPosVenueMeetingDate
30M3:39:2210OldburyOLDBURY 3023 Jan 05
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402016154
5KALL20161557
5KV402018208
5KALL20181929
4MV4020177
4MALL201790
4MV40201814
4MALL2018100
5MALL20142227
5MV402014373
5MV402018138
5MALL2018869
10KALL20134268
10KV352013772
10KALL20144890
10KV402014722
10KV402015168
10KALL20151541
HMALL20141391
HMV402014194
20MALL2011691
20MV352011142
20MV40201788
20MALL2017423
20MV45201925
20MALL2019285
MarALL2006600
MarALL2008415
MarV402016340
MarALL20161710
MarV402017316
MarALL20171493
MarV402018599
MarALL20182861