Rosamund Ponder

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Club:West 4
Gender:Female
Age Group:V40
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:3518:35
parkrun17:3119:1317:3117:4618:4320:29
6K28:1028:10
10K36:3037:3036:3037:0940:23
HM78:3481:1581:1578:3481:29
Mar2:39:492:57:592:39:492:53:592:58:083:03:563:12:083:15:183:11:263:11:46c3:07:03

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 West 4
EventPerfPosVenueMeetingDate
10K37:30c211Lee ValleyRunThrough Lee Valley VeloPark Races30 Mar 19
10K37:4937:471511London Victoria ParkRun London Victoria Park 10K / 5K24 Feb 19
HM81:15c434233GreenwichVitality Big Half Marathon10 Mar 19
2018 V40 West 4
EventPerfPosVenueMeetingDate
1ML5:3372L33Battersea ParkSelf Transcendence Relay (3 x Mile)30 Jul 18
parkrun19:131311GunnersburyGunnersbury parkrun # 32624 Feb 18
parkrun19:211211GunnersburyGunnersbury parkrun # 32710 Mar 18
HM81:3081:1512942WokinghamWokingham Half Marathon18 Feb 18
HM82:05c348212GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
Mar2:57:59c888192LondonVirgin London Marathon22 Apr 18
2017 V40 West 4
EventPerfPosVenueMeetingDate
1ML5:008L211Battersea ParkSelf Transcendence Relay (3 x Mile)24 Jul 17
2016 V40 West 4
EventPerfPosVenueMeetingDate
1ML5:1426L31Battersea ParkSelf Transcendence 3 x Mile Relay25 Jul 16
parkrun17:31211GunnersburyGunnersbury parkrun # 22512 Mar 16
parkrun17:32111GunnersburyGunnersbury parkrun # 23230 Apr 16
parkrun17:34111GunnersburyGunnersbury parkrun # 2282 Apr 16
parkrun17:48311GunnersburyGunnersbury parkrun # 22726 Mar 16
parkrun17:48311GunnersburyGunnersbury parkrun # 24316 Jul 16
parkrun17:50411GunnersburyGunnersbury parkrun # 21823 Jan 16
parkrun17:51211GunnersburyGunnersbury parkrun # 23016 Apr 16
parkrun17:55211GunnersburyGunnersbury parkrun # 2169 Jan 16
parkrun18:01311GunnersburyGunnersbury parkrun # 21716 Jan 16
parkrun18:02311GunnersburyGunnersbury parkrun # 2429 Jul 16
parkrun18:05611GunnersburyGunnersbury parkrun # 22327 Feb 16
parkrun18:08411GunnersburyGunnersbury parkrun # 2206 Feb 16
parkrun18:10311GunnersburyGunnersbury parkrun # 2299 Apr 16
parkrun18:11411GunnersburyGunnersbury parkrun # 22113 Feb 16
parkrun18:14211GunnersburyGunnersbury parkrun # 21930 Jan 16
parkrun18:17211GunnersburyGunnersbury parkrun # 22619 Mar 16
parkrun18:18411GunnersburyGunnersbury parkrun # 2245 Mar 16
parkrun18:31111GunnersburyGunnersbury parkrun # 2152 Jan 16
10K36:3336:304151Walton-on-ThamesElmbridge 10K24 Jul 16
HM79:0178:3410172WokinghamWokingham Half Marathon21 Feb 16
Mar2:40:002:39:4932661LondonVirgin London Marathon24 Apr 16
2015 V40 West 4
EventPerfPosVenueMeetingDate
parkrun17:46211GunnersburyGunnersbury parkrun # 21319 Dec 15
parkrun17:55511GunnersburyGunnersbury parkrun # 20524 Oct 15
parkrun17:56211GunnersburyGunnersbury parkrun # 1941 Aug 15
parkrun18:00911GunnersburyGunnersbury parkrun # 19615 Aug 15
parkrun18:01411GunnersburyGunnersbury parkrun # 19722 Aug 15
parkrun18:02711GunnersburyGunnersbury parkrun # 18927 Jun 15
parkrun18:03411GunnersburyGunnersbury parkrun # 19829 Aug 15
parkrun18:03911GunnersburyGunnersbury parkrun # 20310 Oct 15
parkrun18:05611GunnersburyGunnersbury parkrun # 19111 Jul 15
parkrun18:05311GunnersburyGunnersbury parkrun # 20814 Nov 15
parkrun18:06411GunnersburyGunnersbury parkrun # 18820 Jun 15
parkrun18:09711GunnersburyGunnersbury parkrun # 19912 Sep 15
parkrun18:09511GunnersburyGunnersbury parkrun # 20019 Sep 15
parkrun18:11511GunnersburyGunnersbury parkrun # 19325 Jul 15
parkrun18:16611GunnersburyGunnersbury parkrun # 1958 Aug 15
parkrun18:17811GunnersburyGunnersbury parkrun # 21028 Nov 15
parkrun18:17211GunnersburyGunnersbury parkrun # 2115 Dec 15
parkrun18:19411GunnersburyGunnersbury parkrun # 20631 Oct 15
parkrun18:20211GunnersburyGunnersbury parkrun # 18713 Jun 15
parkrun18:29311GunnersburyGunnersbury parkrun # 1904 Jul 15
parkrun18:34411GunnersburyGunnersbury parkrun # 1866 Jun 15
parkrun18:371011GunnersburyGunnersbury parkrun # 18530 May 15
parkrun19:101111GunnersburyGunnersbury parkrun # 18423 May 15
parkrun19:301211GunnersburyGunnersbury parkrun # 16724 Jan 15
5.5MXC36:26163CoulsdonSurrey Ladies' League7 Feb 15
10K37:1237:0957NewhamMorrisons Great Newham London Run 10K19 Jul 15
10K37:2237:194431Walton-on-ThamesElmbridge 10K26 Jul 15
10K37:3337:30  7 15045London Regent's ParkRegent's Park Summer 10K Series6 Sep 15
10K39:0639:052111London Gunnersbury ParkEaling Eagles 10K10 May 15
10KMT38:0638:04811IsleworthOsterley Park 10K12 Dec 15
HM81:3281:297732EalingEaling Half Marathon27 Sep 15
Mar2:54:122:53:591060397LondonVirgin London Marathon26 Apr 15
2014 V35 West 4
EventPerfPosVenueMeetingDate
5K18:351574LondonStandard Chartered Great City 5K10 Jul 14
parkrun18:43411GunnersburyGunnersbury parkrun # 14226 Jul 14
parkrun18:46711GunnersburyGunnersbury parkrun # 13828 Jun 14
parkrun19:19411GunnersburyGunnersbury parkrun # 14119 Jul 14
10K40:239London Victoria ParkNike We Own The Night 10K10 May 14
Mar2:58:182:58:08111446LondonVirgin London Marathon13 Apr 14
2013 V35 West 4
EventPerfPosVenueMeetingDate
Mar3:04:083:03:56162077LondonVirgin London Marathon21 Apr 13
2012 V35 Serpentine
EventPerfPosVenueMeetingDate
parkrun20:2917GunnersburyGunnersbury parkrun # 5624 Nov 12
parkrun21:41243GunnersburyGunnersbury parkrun # 5410 Nov 12
Mar3:12:153:12:082256171LondonVirgin London Marathon22 Apr 12
2011 V35 Serpentine
EventPerfPosVenueMeetingDate
Mar3:15:18c274425550New York NY, USAING New York Marathon6 Nov 11
2010 V35 Serpentine
EventPerfPosVenueMeetingDate
6K28:101LondonCrisis Square Mile 6K10 Jun 10
Mar3:11:333:11:262012LondonVirgin London Marathon25 Apr 10
2009 SEN Serpentine
EventPerfPosVenueMeetingDate
Mar3:11:46c121New York NY, USAING New York City Marathon1 Nov 09
2008 SEN Serpentine
EventPerfPosVenueMeetingDate
Mar3:08:423:07:031482100New York NY, USAING New York City Marathon2 Nov 08
Mar3:16:103:14:58246493LondonFlora London Marathon13 Apr 08
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV35201430
5KALL2014224
parkrunV35201458
parkrunALL2014371
parkrunV4020156
parkrunALL201590
parkrunV4020163
parkrunALL201660
parkrunV40201879
parkrunALL2018956
parkrunALLAT308
parkrunV35AT242
parkrunV40AT13
10KALL2014910
10KV352014154
10KALL2015249
10KV40201524
10KV40201614
10KALL2016165
10KALL2019143
10KV4020199
HMV40201517
HMALL2015141
HMALL201654
HMV4020165
HMALL2018116
HMV40201811
HMV4020198
HMALL201995
MarALL2008141
MarV35200961
MarALL2009220
MarV35201054
MarALL2010234
MarALL2011330
MarV35201179
MarV35201267
MarALL2012273
MarALL2013135
MarV35201334
MarV35201422
MarALL201482
MarV4020159
MarALL201555
MarALL201613
MarV4020161
MarV40201816
MarALL2018101
MarALLAT126
MarV40AT11