| 2020 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.2KXC | 36:33 | | | | 9 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 38:02 | | | | 9 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 2019 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:48.28 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 15:23.60 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 5000 | 15:35.23 | + | | | 27m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 32:10.51 | | | | 22 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:52 | | | 14:54 | 35 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 15:04 | | | | 120 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| parkrun | 15:40 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 506 | 21 Dec 19 |
| 5.6KL | 18:04 | | | | 22 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 18:49 | | | | 21 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:01 | | | | 16 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 24:56 | | | 24:56 | 4 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 5.38ML | 27:50 | | | | 32 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8.8KXC | 30:02 | | | | 9 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 32:36 | | | | 50 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 31:03 | | | 31:09 | 57 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:09 | a | | 31:10 | 46 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 33:35 | | | 33:35 | 7 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 Sep 19 |
| 10K | 33:37 | | | | 2 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 18 Jun 19 |
| 10.2KXC | 34:18 | | | | 12 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 6.5MMT | 35:59 | | | | 2 | | | | Woughton on the Green | Tour of Milton Keynes Willen Lake 6.5 (Day 6) | 30 Aug 19 |
| 11KMT | 38:50 | | | | 1 | | | | Milton Keynes | Tour of Milton Keynes Tattenhoe 11K (Day 1) | 25 Aug 19 |
| 12KXC | 40:56 | | | | 7 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:06 | | | | 42 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 43 | 22 Dec 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Hull | Hull parkrun # 423 | 24 Mar 18 |
| parkrun | 16:51 | | | | 1 | | | | Maribyrnong, AUS | Maribyrnong parkrun # 213 | 8 Sep 18 |
| 5M | 26:39 | | | 26:41 | 16 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.9KXC | 32:23 | | | | 47 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:20 | | | | 65 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 32:01 | | | | 12 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 32:28 | | | 32:29 | 111 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 34:19 | a | | 34:21 | 36 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 13.7KXC | 53:35 | | | | 25 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.2KXC | 33:26 | | | | 95 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10.2KXC | 36:55 | | | | 50 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 341 | 1 Oct 16 |
| parkrun | 17:14 | | | | 2 | | | | Buckingham | Buckingham parkrun # 115 | 2 Jul 16 |
| parkrun | 17:18 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 306 | 2 Jan 16 |
| 5M | 26:25 | | | 26:28 | 9 | | 9 | | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.9KXC | 31:19 | | | | 30 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 29:41 | | | | 18 | | | | Luton | Chiltern League | 3 Dec 16 |
| 10K | 33:22 | | | 33:24 | 104 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KXC | 38:52 | | | | 30 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 12KXC | 66:21 | | | | 1367 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10M | 58:11 | | | 58:13 | 25 | | | | Maidenhead | Maidenhead Easter 10 | 25 Mar 16 |
| HM | 74:42 | | | 74:44 | 34 | | | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 77:39 | | | 77:43 | 76 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 76:48 | | | 77:49 | 94 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 79:03 | | | 79:03 | 28 | | | | Watford | Watford Half Marathon | 7 Feb 16 |
| 20M | 2:01:19 | | | 2:01:21 | 10 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 2:51:09 | | | 2:51:24 | 924 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:45.4 | | | | 3 | 1 | | | Milton Keynes | Brian Graves Tour of Milton Keynes Track Mile | 9 Sep 15 |
| 5000 | 16:24.51 | | | | 4 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 10000 | 34:21.1 | | | | 2 | | | | Stoke Mandeville | Vale of Aylesbury AC Open inc. Buckinghamshire County Championships | 23 Sep 15 |
| 2MMT | 12:28 | | | | 2 | | | | Aspley Woods | Brian Graves Tour of Milton Keynes 2 | 11 Sep 15 |
| 5K | 16:55 | | | | 1 | | | | Gayton | Gayton Run 5K | 25 Jan 15 |
| parkrun | 16:43 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 277 | 6 Jun 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Humber Bridge | Humber Bridge parkrun # 56 | 4 Jul 15 |
| 5.053KL | 17:05 | | | | 13 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 4.5MMT | 23:38 | | | | 4 | | | | Campbell Park | Brian Graves Tour of Milton Keynes 4.5 | 10 Sep 15 |
| 5M | 28:52 | | | | 17 | | | | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5MXC | 28:20 | | | | 2 | | | | Potterspury | Brian Graves Tour of Milton Keynes 5 | 8 Sep 15 |
| 6MMT | 35:01 | | | | 2 | | | | Woughton on the Green | Brian Graves Tour of Milton Keynes 6 | 12 Sep 15 |
| 10K | 34:13 | | | 34:15 | 47 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 34:39 | | | 34:39 | 3 | | | | Milton Keynes | Milton Keynes Festival of Running 10K | 8 Mar 15 |
| 10K | 35:11 | | | | 10 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| 11KMT | 37:00 | | | | 2 | | | | Tattenhoe Park | Brian Graves Tour of Milton Keynes 11K | 7 Sep 15 |
| 10M | 57:08 | | | | 2 | | | | Leighton Buzzard | Leighton 10 | 20 Sep 15 |
| HM | 79:17 | | | 79:18 | 16 | | | | Leicester | Leicester Half Marathon | 25 Oct 15 |
| SHORTHM | 75:01 | | | 75:02 | 22 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| ZXC | 31:36 | | | | 10 | | | | Grimsby | Humberside County Championships | 4 Jan 15 |
| 2014 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 13:30 | | | | 1 | L4 | | | Milton Keynes | DLRR Furzton Relay (4x2.5M) | 20 Jul 14 |
| 5K | 16:44 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5M | 27:51 | | | | 8 | | | | Wombwell | Wombwell 5 | 16 Feb 14 |
| 5M | 28:34 | | | 28:36 | 37 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 35:46 | | | | 18 | | | | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| HM | 88:41 | | | 88:44 | 65 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| ZXC | 36:42 | | | | 5 | | | | Barton-upon-Humber | Barton & District Open | 2 Mar 14 |
| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.52 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| Mile | 4:43.5 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Races | 4 Sep 13 |
| 3000 | 9:03.82 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 9:11.9 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 5000 | 15:49.9 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 3000SC | 9:55.67 | | | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 10:04.73 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 10:28.8 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| parkrun | 16:18 | | | | 1 | | | | Bedford | Bedford parkrun # 107 | 6 Jul 13 |
| parkrun | 16:20 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 178 | 29 Jun 13 |
| parkrun | 16:31 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 177 | 22 Jun 13 |
| parkrun | 16:33 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 174 | 1 Jun 13 |
| parkrun | 16:56 | | | | 2 | | | | Northampton | Northampton parkrun # 63 | 20 Jul 13 |
| parkrun | 18:06 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 193 | 12 Oct 13 |
| parkrun | 22:03 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 204 | 25 Dec 13 |
| 10K | 34:49 | | | | 9 | | | | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| HM | 82:12 | ac | | | 235 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 20:39 | | | | 19 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 28:31 | | | | 12 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 28:56 | | | | 17 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 30:27 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:03 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:03 | | | | 105 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 38:56 | | | | 163 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 39:08 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 41:07 | | | | 4 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:48.0 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 |
| 5M | 27:19 | | | 27:19 | 16 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 23:18 | | | | 18 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:22 | | | | 17 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 26:52 | | | | 6 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 32:43 | | | | 29 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 34:49 | | | | 68 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 41:03 | | | | 172 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:10 | | | | 1 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 53:38 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.01 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.97 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:00.16 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| Mile | 4:38.5 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Track Race | 7 Sep 11 |
| 3000 | 8:25.18 | | | | 8 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:02.79 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 14:52.05 | | | | 17 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:34.8 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000SC | 9:25.04 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 9:35.86 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:55.44 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.506KL | 17:26 | | | | 7 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 19:16 | | | | 26 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9.8KXC | 32:14 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:59 | | | | 17 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 35:42 | | | | 5 | | | | Moulton | Moulton 10K | 28 Aug 11 |
| 10.1KXC | 35:22 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:56 | | | | 19 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 28:08 | | | | 37 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:41 | | | | 4 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 28:45 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:10 | | | | 20 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:20 | | | | 3 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:17 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 33:19 | | | | 18 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 38:22 | | | | 41 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:31 | | | | 75 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 41:30 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 53:29 | | | | 65 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:52 | | | | 42 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:56.94 | | | | 5 | 18 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 3:52.37 | | | | 13 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:53.44 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:55.45 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 3:58.95 | | | | 9 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:59.70 | | | | 5 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:03.14 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:04.7 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:06.7 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 3000 | 8:29.30 | | | | 1 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 8:49.36 | | | | 10 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 15:11.7 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 5.994KL | 20:19 | | | | 55 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:35 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:03 | | | | 4 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 12KXC | 38:58 | | | | 98 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:44 | | | | 11 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:27 | | | | 8 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:32 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 27:46 | | | | 5 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 28:35 | | | | 26 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:29 | | | | 15 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 29:42 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:00 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 34:41 | | | | 10= | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 43:03 | | | | 123 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:44 | | | | 48 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 1:58.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 3:55.51 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:55.82 | | | | 1 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:55.85 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:56.54 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 3:58.29 | | | | 8 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:58.35 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:00.9 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:04.29 | | | | 4 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 1500 | 4:05.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:06.2 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000 | 8:37.54 | | | | 4 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:39.09 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 5K | 15:44 | | | | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 09 |
| 5.994KL | 20:06 | | | | 36 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:32 | | | | 5 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| ZXC | 28:42 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:08 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 42:36 | | | | 2 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.24 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:59.39 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:01.0 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:01.3 | | | | | | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| 1500 | 3:58.29 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:02.0 | | | | 3 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:02.8 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 4:04.47 | | | | 3 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:05.88 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:06.63 | | | | 7 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:08.56 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 5 May 08 |
| 1500 | 4:08.56 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 3000 | 9:12.1 | | | | | | | | Corby | Corby AC Open Graded Meeting | 14 May 08 |
| 5K | 15:51 | | | | 5 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 5M | 26:09 | | | | 13 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | 31:52 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:26 | | | | 33 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 37:34 | | | | 197 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:26 | | | | 4 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 2 | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 1:57.69 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:57.69 | | | | 9 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:00.42 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:00.8 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 1500 | 4:01.07 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:04.71 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:06.9 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:07.0 | | | | 1 | B | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:12.46 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 4:15.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:15.1 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 3000 | 8:52.53 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 8:58.25 | | | | 7 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 10000 | 34:14.4 | | | | 6 | | | | Milton Keynes | Open 10,000m | 29 Sep 07 |
| 5M | 26:18 | | | | 9 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| ZXC | 29:46 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 35:37 | | | | 36 | | | 13 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:08 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 36:10 | | | | 12 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.68 | | | | 5 | A | | | Watford | Watford Open Meeting | 3 May 06 |
| 1500 | 4:14.8 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 5000 | 16:41.2 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| 400H | 62.7 | | | | | | | | Ware | Southern Men's League Division 1 | 5 Aug 06 |
| 2000SC | 7:21.5 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 2005 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.37 | | | | 3 | I | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:01.4 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| 1500 | 4:09.87 | | | | 7 | H | | | Watford | Watford Open Graded | 20 Apr 05 |
| 1500 | 4:11.64 | | | | 5 | B | | | Street | BMC PB Classic | 2 May 05 |
| 5000 | 16:12.7 | | | | 2 | B | | | Welwyn | Welwyn | 7 May 05 |
| 2004 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | TBC | | | | Watford | WATFORD OPEN GRADED Watford | 23 Jun 04 |
| 800 | 2:05.9 | | | | 1 | 2 | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 1500 | 4:06.85 | | | | 10 | B | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:10.9 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 12 Jun 04 |
| 1500 | 4:11.56 | | | | 5 | BL | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 1500 | 4:12.62 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 1500 | 4:14.17 | | | | 5 | C | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:14.4 | | | | 3 | | | | Ashford | ESAA South East Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:18.10 | | | | 7 | | | | Watford | Watford Open | 14 Apr 04 |
| 3000 | 9:17.27 | | | | 10 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 9:24.9 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 15 May 04 |
| 1500SC | 4:39.8 | | | | 2 | | | | Bedford | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 1500SC | 4:56.2 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 5M | 27:09 | | | | 19 | | | | Wolverton | Wolverton 5 | 27 Nov 04 |
| 2003 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.04 | | | | 5 | O | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:13.56 | | | | 1 | I | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:14.14 | | | | 1 | F | | | Watford | Watford Open Graded | 28 May 03 |
| 3000 | 9:54.3 | | | | 16 | | | | Watford | Watford Open | 17 Sep 03 |
| 2001 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.28 | | | | 6 | | | | Watford | Watford Open | 27 Jun 01 |