| 2020 SEN Grange Farm & Dunmow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 20:13 | | | | 48 | L1 | 4 | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:12.1 | | | | 2 | | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| parkrun | 17:52 | | | | 4 | | 1 | 1 | Littleport | Littleport parkrun # 58 | 27 Jul 19 |
| parkrun | 18:55 | | | | 2 | | 1 | 1 | Littleport | Littleport parkrun # 47 | 11 May 19 |
| 4.7MXC | NT | | | | 1 | | | | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 5M | 29:35 | | | | 13 | | 1 | | Pleshey | Springfield Striders Friday Night 5 | 28 Jun 19 |
| 5M | 29:59 | | | 30:04 | 38 | | 2 | | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 30:07 | | | | 42 | | 2 | | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 10K | 36:58 | | | 37:00 | 16 | | 2 | | Felsted | Felsted 10K | 21 Jul 19 |
| 10K | 37:37 | | | 37:38 | 27 | | 1 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| 10KXC | 39:48 | | | | 7 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 79:28 | | | 79:32 | 35 | | 2 | | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HM | 79:53 | | | 79:57 | 24 | | 2 | | Colchester | Colchester Half Marathon | 24 Mar 19 |
| HM | 81:00 | | | 81:03 | 37 | | 1 | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 82:49 | | | 82:50 | 15 | | 2 | | Shrewsbury | Shrewsbury Half Marathon | 6 Oct 19 |
| HM | 87:39 | | | 87:47 | 8 | | 2 | | Hitchin | Hitchin Hard Half Marathon | 23 Jun 19 |
| HMMT | 83:28 | | | 83:29 | 8 | | 1 | | Clacton-on-Sea | Clacton Half Marathon | 18 Aug 19 |
| 20M | 2:09:05 | | | | 58 | | 2 | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:55:35 | c | | | 1580 | | 66 | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Witham (Essex) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:04.7 | | | | 10 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| 5K | 17:28 | | | | 1 | | 1 | | Kelvedon | John Roberts Summer 5K | 19 Jul 18 |
| 5K | 17:59 | | | | 2 | | 1 | | John Roberts Summer 5K | John Roberts Summer 5K | 5 Jul 18 |
| 5K | 18:16 | | | | 2 | | 1 | | Kelvedon | John Roberts Summer 5K | 7 Jun 18 |
| 6KXC | 24:03 | | | | 21 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 6KXC | 25:55 | | | | 27 | | 3 | | Hockley | Essex League | 27 Oct 18 |
| 5M | 28:53 | | | 28:54 | 26 | | 1 | | Wix | Wix 5 | 21 Oct 18 |
| 5M | 29:27 | | | | 8 | | 1 | | Pleshey | Springfield Striders Friday Night 5 | 29 Jun 18 |
| 5MXC | NT | | | | 2 | | | | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 1 | | | | Hadleigh | 53-12 League | 18 Feb 18 |
| 10K | 36:03 | | | 36:12 | 87 | | 4 | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 36:48 | | | | 41 | | 2 | | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10KXCL | 38:42 | | | | 30 | L3 | 3 | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10M | 59:46 | | | | 17 | | 1 | | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 81:12 | | | 81:17 | 21 | | 1 | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| HM | 81:55 | | | 81:57 | 5 | | 1 | | Gorleston | Great Yarmouth Half Marathon | 12 Aug 18 |
| HM | 81:57 | | | 82:00 | 29 | | 2 | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HM | 83:26 | c | | | 179 | | 9 | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| Mar | 3:00:34 | c | | | 1157 | | 39 | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:07:00 | | | 3:07:02 | 22 | | 2 | | Halstead | Halstead & Essex Marathon | 13 May 18 |
| 2017 SEN Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:23 | | | | 10 | | 1 | | Kelvedon | Witham Summer 5K Series | 13 Jul 17 |
| 5K | 20:12 | | | | 9 | | 1 | | Kelvedon | Witham Summer 5K Series | 1 Jun 17 |
| 5K | 20:12 | | | | 6 | | 1 | | Kelvedon | Witham Summer 5K Series | 22 Jun 17 |
| 5MXC | NT | | | | 1 | | | | Ramsey | 53-12 League | 5 Nov 17 |
| 10M | 62:30 | | | 62:31 | 24 | | 2 | | Stebbing | Stebbing 10 | 12 Nov 17 |
| HM | 85:49 | | | 85:59 | 45 | | 1 | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| HM | 88:10 | | | 88:18 | 348 | | 29 | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| ZXC | NT | | | | 1 | | | | Writtle | 53-12 League | 29 Oct 17 |
| 2016 SEN Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 63.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 400 | 63.33 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 64.7 | | | | 3 | | | | St. Ives | Huntingdonshire AC Club Championships | 10 Apr 16 |
| 800 | 2:17.45 | | | | 2 | 7 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:20.07 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:22.47 | | | | 1 | A | | | Cambridge | East Anglian League | 17 Jul 16 |
| 800 | 2:23.88 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:24.2 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 2:24.4 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 8 May 16 |
| 1500 | 4:50.85 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:58.70 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 14 May 16 |
| 1500 | 5:01.68 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 5:08.7 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 3000 | 10:43.85 | | | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 5000 | 19:15.4 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 10000 | 39:16.8 | | | | 8 | | | | St. Ives | Huntingdonshire AC Club Championships | 27 Sep 16 |
| 1500SCW | 5:50.01 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.00 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 2.79 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| TJ | 7.04 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| parkrun | 20:29 | | | | 11 | | 1 | 1 | Huntingdon | Huntingdon parkrun # 167 | 2 Jul 16 |
| 5.8KXC | 23:14 | | | | 7 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 8KXC | 35:52 | | | | 154 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 31:08 | | | | 43 | | 2 | | St. Neots | Frostbite Friendly League | 2 Oct 16 |
| ZXC | 34:27 | | | | 70 | | 6 | | Bourne Woods | Frostbite Friendly League | 7 Feb 16 |
| ZXC | 34:44 | | | | 91 | | 3 | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 16 |
| ZXC | 35:40 | | | | 78 | | 4 | | March | Frostbite Friendly League | 10 Jan 16 |
| ZXC | 37:12 | | | | 54 | | 2 | | Hinchingbrooke School | Frostbite Friendly League | 13 Mar 16 |
| 2015 SEN Huntingdonshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 19 Apr 15 |
| 200 | 28.2 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 29.0 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 29.25 | | | | 4 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 30.7 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 10 May 15 |
| 400 | 61.4 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 62.0 | | | | 3 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 400 | 64.4 | | | | 5 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 400 | 65.2 | | | | 1 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 65.8 | | | | 1 | B | | | Luton | East Anglian League | 21 Jun 15 |
| 400 | 68.2 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 19 Apr 15 |
| 800 | 2:20.4 | | | | 1 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:23.6 | | | | 1 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| 800 | 2:23.75 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:27.2 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:31.14 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:32.3 | | | | 2 | B | | | Luton | East Anglian League | 21 Jun 15 |
| 800 | 2:36.1 | | | | 2 | 2 | | | St. Ives | Huntingdonshire AC Club Championships | 17 May 15 |
| 1500 | 4:57.1 | | | | 2 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:00.3 | | | | 4 | 1 | | | St. Ives | Huntingdonshire AC Club Championships | 12 Jul 15 |
| 1500 | 5:02.5 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| PV | 1.10 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 17 May 15 |
| LJ | 3.66 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 10 May 15 |
| TJ | 7.90 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 7.76 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 6.45 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 19 Apr 15 |
| DT1K | 14.35 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 10 May 15 |
| JT600 | 14.35 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 17 May 15 |
| parkrun | 20:10 | | | | 39 | | | | Cambridge | Cambridge parkrun # 290 | 10 Oct 15 |
| 5MMT | 34:06 | | | | 65 | | 3 | | Hinchingbrook Park | Frostbite 5 | 13 Dec 15 |
| ZXC | 32:41 | | | | 113 | | 9 | | Bushfield Academy | Frostbite Friendly League | 1 Nov 15 |
| ZXC | 33:18 | | | | 117 | | 8 | | St. Neots | Frostbite Friendly League | 4 Oct 15 |