Rachel Rising

notify us of amends 
 
Club:Grange Farm & Dunmow
Gender:Female
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Martyn Byford2018-
Previous Lead:Hanno Fischer-2017
Previous Lead:None2017-2018

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10014.514.5100
20029.25/28.228.929.25/28.2200
40063.33/61.463.33/63.061.4400
8002:17.452:17.452:20.4800
15004:50.854:50.854:57.11500
300010:43.8510:43.853000
500018:12.118:12.119:15.45000
1000037:04.737:04.739:16.810000
1500SCW5:50.015:50.011500SCW
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
HJ1.001.00HJ
PV1.101.10PV
LJ3.662.793.66LJ
TJ7.907.047.90TJ
SP4K6.456.45SP4K
DT1K14.3514.35DT1K
JT60014.3514.35JT600
5K17:2817:2819:235K
parkrun17:5217:5220:2920:10parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5M28:5329:3528:535M
10K36:0336:5836:0310K
10M59:4659:4662:3010M
HM79:2879:2881:1285:49HM
20M2:09:052:09:0520M
Mar2:55:352:55:353:00:34Mar

Performances Submit
2015 2016 2017 2018 2019 2020

2020 SEN Grange Farm & Dunmow
EventPerfPosVenueMeetingDate
3.2ML20:1348L14ColchesterEssex County Relay Championships15 Mar 20
2019 SEN Witham (Essex)
EventPerfPosVenueMeetingDate
500018:12.12BraintreeEssex 5000m Championships12 Jun 19
parkrun17:52411LittleportLittleport parkrun # 5827 Jul 19
parkrun18:55211LittleportLittleport parkrun # 4711 May 19
4.7MXCNT1WhersteadNorth Essex & South Suffolk League13 Jan 19
5M29:35131PlesheySpringfield Striders Friday Night 528 Jun 19
5M29:5930:04382BraintreeBraintree 531 Mar 19
5M30:07422Great BentleyGreat Bentley Friday 55 Jul 19
10K36:5837:00162FelstedFelsted 10K21 Jul 19
10K37:3737:38271Hatfield Broad OakHatfield Broad Oak 10K27 May 19
10KXC39:487ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
HM79:2879:32352Great BentleyGreat Bentley Half Marathon3 Feb 19
HM79:5379:57242ColchesterColchester Half Marathon24 Mar 19
HM81:0081:03371PlesheyPleshey & Essex Half Marathon15 Sep 19
HM82:4982:50152ShrewsburyShrewsbury Half Marathon6 Oct 19
HM87:3987:4782HitchinHitchin Hard Half Marathon23 Jun 19
HMMT83:2883:2981Clacton-on-SeaClacton Half Marathon18 Aug 19
20M2:09:05582RochfordEssex 20 (Inc Essex Championships)3 Mar 19
Mar2:55:35c158066LondonVirgin London Marathon28 Apr 19
2018 SEN Witham (Essex)
EventPerfPosVenueMeetingDate
1000037:04.710BraintreeEssex County 10,000m Championships11 Jul 18
5K17:2811KelvedonJohn Roberts Summer 5K19 Jul 18
5K17:5921John Roberts Summer 5KJohn Roberts Summer 5K5 Jul 18
5K18:1621KelvedonJohn Roberts Summer 5K7 Jun 18
6KXC24:0321OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
6KXC25:55273HockleyEssex League27 Oct 18
5M28:5328:54261WixWix 521 Oct 18
5M29:2781PlesheySpringfield Striders Friday Night 529 Jun 18
5MXCNT2Ipswich53-12 League14 Jan 18
5MXCNT1Hadleigh53-12 League18 Feb 18
10K36:0336:12874BrightonBrighton 10K18 Nov 18
10K36:48412Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10KXCL38:4230L33IpswichIpswich JAFFA Ekiden15 Jul 18
10M59:46171TiptreeTiptree 1014 Oct 18
HM81:1281:17211PlesheyPleshey & Essex Half Marathon16 Sep 18
HM81:5581:5751GorlestonGreat Yarmouth Half Marathon12 Aug 18
HM81:5782:00292ColchesterColchester Half Marathon25 Mar 18
HM83:26c1799CambridgeCambridge Half Marathon4 Mar 18
Mar3:00:34c115739LondonVirgin London Marathon22 Apr 18
Mar3:07:003:07:02222HalsteadHalstead & Essex Marathon13 May 18
2017 SEN Huntingdonshire
EventPerfPosVenueMeetingDate
5K19:23101KelvedonWitham Summer 5K Series13 Jul 17
5K20:1291KelvedonWitham Summer 5K Series1 Jun 17
5K20:1261KelvedonWitham Summer 5K Series22 Jun 17
5MXCNT1Ramsey53-12 League5 Nov 17
10M62:3062:31242StebbingStebbing 1012 Nov 17
HM85:4985:59451PlesheyPleshey & Essex Half Marathon24 Sep 17
HM88:1088:1834829CambridgeCambridge Half Marathon5 Mar 17
ZXCNT1Writtle53-12 League29 Oct 17
2016 SEN Huntingdonshire
EventPerfPosVenueMeetingDate
20028.91BSt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
40063.02ABury St EdmundsEast Anglian League24 Apr 16
40063.332ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
40064.73St. IvesHuntingdonshire AC Club Championships10 Apr 16
8002:17.4527WatfordWatford Open Graded Meeting7 Sep 16
8002:20.07610WatfordWatford Open Graded Meeting10 Aug 16
8002:22.471ACambridgeEast Anglian League17 Jul 16
8002:23.881ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
8002:24.21ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
8002:24.42St. IvesHuntingdonshire AC Club Championships8 May 16
15004:50.8537WatfordWatford Open Graded Meeting27 Jul 16
15004:58.701PeterboroughCambridgeshire County Championships14 May 16
15005:01.681AWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
15005:08.71ASt IvesSweatshop Southern Athletics League Division 3N16 Apr 16
300010:43.851AWoodfordSweatshop Southern Athletics League Division 3N18 Jun 16
500019:15.41ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
1000039:16.88St. IvesHuntingdonshire AC Club Championships27 Sep 16
1500SCW5:50.011ALee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
HJ1.003BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
LJ2.795BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
TJ7.043BLee ValleySweatshop Southern Athletics League Division 3N9 Jul 16
parkrun20:291111HuntingdonHuntingdon parkrun # 1672 Jul 16
5.8KXC23:147St NeotsCambridgeshire County Championships3 Jan 16
8KXC35:52154BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
ZXC31:08432St. NeotsFrostbite Friendly League2 Oct 16
ZXC34:27706Bourne WoodsFrostbite Friendly League7 Feb 16
ZXC34:44913Hinchingbrooke ParkFrostbite Friendly League11 Dec 16
ZXC35:40784MarchFrostbite Friendly League10 Jan 16
ZXC37:12542Hinchingbrooke SchoolFrostbite Friendly League13 Mar 16
2015 SEN Huntingdonshire
EventPerfPosVenueMeetingDate
10014.52St. IvesHuntingdonshire AC Club Championships19 Apr 15
20028.21BBraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
20029.06BBury St. EdmundsEast Anglian League Final13 Sep 15
20029.254nsGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
20030.72St. IvesHuntingdonshire AC Club Championships10 May 15
40061.41ANewhamSweatshop Southern Athletics League Division 3NE15 Aug 15
40062.03APeterboroughEast Anglian League19 Jul 15
40064.45ACambridgeEast Anglian League9 Aug 15
40065.21nsSt. IvesSweatshop Southern Athletics League Division 3NE20 Jun 15
40065.81BLutonEast Anglian League21 Jun 15
40068.22St. IvesHuntingdonshire AC Club Championships19 Apr 15
8002:20.41ACambridgeEast Anglian League9 Aug 15
8002:23.61BPeterboroughEast Anglian League19 Jul 15
8002:23.7578WatfordWatford Open Graded Meeting12 Aug 15
8002:27.21BSt. IvesSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:31.141BGillinghamSweatshop Southern Athletics League Division 3NE31 May 15
8002:32.32BLutonEast Anglian League21 Jun 15
8002:36.122St. IvesHuntingdonshire AC Club Championships17 May 15
15004:57.12ANewhamSweatshop Southern Athletics League Division 3NE15 Aug 15
15005:00.341St. IvesHuntingdonshire AC Club Championships12 Jul 15
15005:02.54ABury St. EdmundsEast Anglian League Final13 Sep 15
PV1.101St. IvesHuntingdonshire AC Club Championships17 May 15
LJ3.661St. IvesHuntingdonshire AC Club Championships10 May 15
TJ7.901BBraintreeSweatshop Southern Athletics League Division 3NE4 Jul 15
TJ7.763BSt. IvesSweatshop Southern Athletics League Division 3NE20 Jun 15
SP4K6.451St. IvesHuntingdonshire AC Club Championships19 Apr 15
DT1K14.352St. IvesHuntingdonshire AC Club Championships10 May 15
JT60014.352St. IvesHuntingdonshire AC Club Championships17 May 15
parkrun20:1039CambridgeCambridge parkrun # 29010 Oct 15
5MMT34:06653Hinchingbrook ParkFrostbite 513 Dec 15
ZXC32:411139Bushfield AcademyFrostbite Friendly League1 Nov 15
ZXC33:181178St. NeotsFrostbite Friendly League4 Oct 15
Total Performances: 108
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400ALL2015459
400ALL2016686
800ALL2015509
800ALL2016330
1500ALL2015693
1500ALL2016495
3000ALL2016433
5000ALL2016238
5000ALL2019185
10000ALL201662
10000ALL201846
1500SCWALL2016121
5KALL2017578
5KALL2018124
parkrunALL2019198
parkrunALLAT758
5MALL201826
5MALL201950
10KALL2018133
10KALL2019266
10MALL201781
10MALL201826
HMALL2017361
HMALL2018113
HMALL201988
20MALL20194
MarALL2018137
MarALL2019105