| 2025 SEN Luton/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | 15:11 | | C | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| parkrun | 16:03 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 447 | 15 Mar 25 |
| 9.12KXC | 33:28 | | | | 6 | | | | Shotover Park | Chiltern League | 8 Feb 25 |
| 10KXC | 34:22 | | | | 6 | | | | Cassiobury Park | Chiltern League | 11 Jan 25 |
| 12KXC | 54:30 | | | | 326 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Shaftesbury Barnet/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:48.98 | | | | 11 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| parkrun | 16:15 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 426 | 2 Nov 24 |
| parkrun | 16:34 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 434 | 25 Dec 24 |
| 7.95KXC | 32:37 | | | | 195 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 9.5KXC | 32:33 | | | | 18 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 9.6KXC | 34:01 | | | | 19 | | | | Luton | Chiltern League | 30 Nov 24 |
| 2023 U23 Shaftesbury Barnet/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.46 | | | | 1 | | | | Cambridge | Eastern AA Championships | 24 Jun 23 |
| 1500 | 3:58.68 | | | | 5 | 2 | | | Grenoble, FRA | Meeting National à thème de Grenoble | 31 May 23 |
| 1500 | 3:59.70 | | | | 2 | C | | | Ambilly, FRA | Pré-Régionaux de Demi-Fond - Meeting d'Ambilly | 3 Jun 23 |
| 1500 | 4:02.36 | | | | 1 | | | | Moirans, FRA | Finale Interclubs N3 AURA | 20 May 23 |
| 1500 | 4:03.79 | | | | 6 | 2 | | | Bourgin Jallieu, FRA | Meeting n°1 du CSBJ Athlétisme | 14 Jun 23 |
| 3.3KMTL | 11:17 | | | | 1 | L2 | | | Coventry | Warwick Relays | 4 Nov 23 |
| 8.7KXC | 28:27 | | | | 13 | | | | Saint Egreve, FRA | 1/4 Finale - Championnats Alpes De Cross-Country | 29 Jan 23 |
| 9.7KXC | 34:10 | | | | 82 | | | | Simandres, FRA | Championnats Aura De Cross-Country | 19 Feb 23 |
| 2022 U23 Shaftesbury Barnet/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.52 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 1500 | 3:56.37 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| 1500 | 3:59.81 | | | | 8 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 1500 | 4:01.97 | | | | 4 | 1 | | | Loughborough | Loughborough Open | 11 May 22 |
| 1500 | 4:02.57 | | | | 1 | 2 | | | St Etienne, FRA | Tour Aura-Interclubs | 2 Oct 22 |
| 1500 | 4:05.90 | | | | 11 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 3000 | 8:47.42 | | | | 2 | | | | Dijon, FRA | Championnats Nationaux Interclubs | 16 Oct 22 |
| 3000 | 9:02.02 | | | | 9 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 5000 | 15:08.32 | | | | 3 | 3 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 5000 | 15:09.39 | | | | 11 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5000 | 15:59.16 | | | | 2 | 2 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5K | 16:29 | | | | 4 | | | | Sassenage, FRA | Corrida de Sassenage 5K | 6 Nov 22 |
| parkrun | 16:56 | | | | 3 | | | | Coventry | Coventry parkrun # 544 | 11 Jun 22 |
| 8.662KL | 28:36 | | | | 18 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 31:04 | | | | 34 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 10KXC | 38:25 | | | | 93 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 2021 U23 Shaftesbury Barnet/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.09 | | | | 1 | 4 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 1500 | 4:01.41 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 1500 | 4:03.88 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:04.26 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 3000 | 9:04.20 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 5000 | 15:51.80 | | | | 3 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| parkrun | 16:42 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 513 | 9 Oct 21 |
| 5.053KL | 16:39 | | | | 17 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.5KXC | 32:18 | | | | 39 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 6MXC | 33:08 | | | | 14 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 2020 U20 Shaftesbury Barnet/Warwick Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.55 | | | | 7 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 8KXC | 28:37 | | | | 69 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8KXC | 29:30 | | | | 54 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10KXC | 37:24 | | | | 45 | | | 8 | Newbold Comyn | Birmingham League Division 1 | 8 Feb 20 |
| 10.6KXC | 41:42 | | | | 85 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U20 Shaftesbury Barnet/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.47 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:59.73 | | | | 6 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 800 | 2:01.27 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 1500 | 4:00.31 | | | | 10 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:04.56 | | | | 11 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:06.29 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 1500 | 4:08.71 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 1500 | 4:11.32 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 30 Jun 19 |
| 3000 | 8:42.87 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:42.87 | | | | 5 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 8:49.85 | | | | 17 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 8:52.46 | | | | 7 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 9:06.64 | | | | 11 | | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 3.4KXCL | 10:40 | | | | 8 | L1 | | 5 | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 3.16ML | 16:39 | | | | 15 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 6.7KXC | 23:22 | | | | 74 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6.7KXC | 23:51 | | | | 89 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 6MXC | 33:30 | | | | 41 | | | 12 | Crewe | Birmingham League Division 1 | 7 Dec 19 |
| ZXC | 26:23 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U20 Shaftesbury Barnet/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.75 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 4:02.82 | | | | 4 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:04.69 | | | | 15 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:04.99 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:09.38 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500 | 4:09.42 | | | | 9 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:12.8 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 1500 | 4:13.21 | | | | 17 | 13 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:13.24 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 1500 | 4:14.05 | | | | 3 | B | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 1500 | 4:14.16 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 3000 | 9:07.52 | | | | 21 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 9:13.93 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 3KXCL | 9:18 | | | | 38 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 3KXCL | 10:29 | | | | 6 | L1 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 3M | 15:53 | | | | 12 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Cassiobury | Cassiobury parkrun # 157 | 13 Jan 18 |
| 6KXC | 20:00 | | | | 3 | | | 3 | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 6KXC | 21:24 | | | | 26 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 6KXC | 22:20 | | | | 112 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 23:26 | | | | 90 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 24:46 | | | | 63 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7KXC | 25:46 | | | | 4 | | | | St. Albans | Hertfordshire County Schools' Championships | 3 Feb 18 |
| 8KXC | 28:39 | | | | 65 | | | 9 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 28:56 | | | | 54 | | | 6 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 29:57 | | | | 46 | | | 8 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 2017 U17 Shaftesbury Barnet/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.51 | | | | 2 | | | | Watford | Hertfordshire County Championships | 14 May 17 |
| 1500 | 4:06.33 | | | | 5 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:08.68 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 1500 | 4:14.09 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:16.47 | | | | 5 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 4:16.95 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 17 |
| 1500 | 4:17.54 | | | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 3000 | 8:55.96 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 9:00.04 | | | | 15 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:12.03 | | | | 26 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 9:34.81 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 3000 | 9:37.10 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 3KL | 9:35 | | | | 3 | L1 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXCL | 10:05 | | | | 50 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 12:53 | | | | 17 | L4 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 4KXC | 12:51 | | | | 7 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 5KXC | 16:09 | | | | 47 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| parkrun | 16:34 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 271 | 25 Feb 17 |
| 5.8KXC | 20:45 | | | | 1 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 6KXC | 20:09 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 20:24 | | | | 159 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 22:13 | | | | 4 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 2016 U17 Luton/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 2 | ns | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 400 | 60.3 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:05.10 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:08.95 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:09.84 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:11.5 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:12.17 | | | | 5 | h1 | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 800 | 2:12.9 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:10.91 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:17.83 | | | | 6 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:18.45 | | | | 5 | 5 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:22.33 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 1500 | 4:22.7 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:25.4 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| 1500 | 4:29.2 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 3000 | 9:36.20 | | | | 7 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 9:47.21 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| TJ | 7.86 | | | | 6 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 10.77 | | | | 4 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3KXCL | 9:39 | | | | 14 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 12:44 | | | | 12 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXC | 17:14 | | | | 8 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.3KXC | 15:05 | | | | 3 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 4.5KXC | 17:21 | | | | 84 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.5KXC | 17:35 | | | | 35 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 4.5KXC | 18:23 | | | | 76 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.5KXC | 20:14 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 5KXC | 17:03 | | | | 40 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| parkrun | 16:41 | | | | 2 | | | | St Albans | St Albans parkrun # 257 | 26 Nov 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 225 | 16 Apr 16 |
| parkrun | 17:20 | | | | 3 | | | 1 | St Albans | St Albans parkrun # 223 | 2 Apr 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 51 | 9 Apr 16 |
| parkrun | 17:56 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 217 | 20 Feb 16 |
| parkrun | 18:36 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 209 | 1 Jan 16 |
| 5.7KXC | 20:13 | | | | 177 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| ZXC | 21:28 | | | | 6 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U15 Luton/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.3 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 300 | 44.3 | | | | 4 | A | | | Luton | East Anglian League | 21 Jun 15 |
| 300 | 44.4 | | | | 3 | B | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 300 | 45.2 | | | | 4 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 60.70 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 60.72 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 400 | 61.7 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:16.2 | | | | 3 | A | | | Luton | East Anglian League | 21 Jun 15 |
| 800 | 2:16.26 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 2:16.3 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:19.7 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:19.7 | | | | 2 | B | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:21.78 | | | | 4 | h3 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:26.0 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:39.6 | | | | 7 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 4:41.90 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:41.98 | | | | 2 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 1500 | 4:44.6 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 4:47.72 | | | | 7 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 4:48.9 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:49.6 | | | | 3 | A | | | Cambridge | East Anglian League | 9 Aug 15 |
| 4KXC | 14:01 | | | | 83 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.3KXC | 15:52 | | | | 19 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4.42KXC | 17:00 | | | | 39 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.5KXC | 19:01 | | | | 221 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| parkrun | 18:44 | | | | 9 | | | 1 | St Albans | St Albans parkrun # 199 | 24 Oct 15 |
| parkrun | 18:46 | | | | 7 | | | | Luton Wardown | Luton Wardown parkrun # 21 | 19 Sep 15 |
| parkrun | 19:20 | | | | 9 | | | | Luton Wardown | Luton Wardown parkrun # 6 | 30 May 15 |
| parkrun | 19:53 | | | | 19 | | | 1 | St Albans | St Albans parkrun # 159 | 17 Jan 15 |
| parkrun | 19:55 | | | | 9 | | | 1 | Luton Wardown | Luton Wardown parkrun # 10 | 27 Jun 15 |
| parkrun | 19:59 | | | | 19 | | | 1 | St Albans | St Albans parkrun # 157 | 3 Jan 15 |
| ZXC | 13:51 | | | | 46 | | | 2 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| ZXC | 15:10 | | | | 7 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 17:50 | | | | 40 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| 2014 U15 Luton/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:06 | | | | 26 | | | | St Albans | St Albans parkrun # 155 | 27 Dec 14 |
| ZXC | 10:50 | | | | 63 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 15:57 | | | | 59 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 16:24 | | | | 36 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 21:07 | | | | 50 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U13 Luton/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:54 | | | | 69 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 12:39 | | | | 95 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 U13 Luton/Hertfordshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:43 | | | | 91 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |