Alex Alston

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Club:Bedford & County
Gender:Male
Age Group:U20
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10015.29/14.615.29/14.6100
30041.341.343.3300
40053.653.6400
8001:57.191:57.191:59.92:11.62:14.52:25.732:34.5800
15003:48.763:48.763:59.174:19.24:23.704:57.45:06.201500
30008:42.678:44.358:42.679:09.793000
75HU13M14.5114.5175HU13M
1500SC4:28.524:28.521500SC
2000SC5:59.055:59.056:22.692000SC
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
3000SC9:06.039:06.033000SC
HJ1.531.531.34HJ
DT1.25K15.1415.14DT1.25K
3M15:4515:4516:503M
parkrun15:3815:3816:5718:2019:0019:5021:0120:43parkrun

Performances Submit
2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U20 Bedford & County
EventPerfPosVenueMeetingDate
15003:48.764CLoughboroughBMC Grand Prix24 Jul 21
15003:50.244DWatfordBMC Grand Prix12 Jun 21
15003:51.081AElthamBMC Regional Races4 Aug 21
15003:56.3729NuneatonNuneaton Open Events - Season Opener11 Apr 21
15003:57.181AAldershotAldershot, Farnham & District AC Open Meeting 331 May 21
15003:59.3431Birmingham (U)University of Birmingham Series 121 Apr 21
30008:44.3522LoughboroughLoughborough April Track Open25 Apr 21
2000SC5:59.051Milton KeynesBMC PB Classic5 Jun 21
3000SC9:06.039Tallinn, ESTEuropean U20 Championships18 Jul 21
3000SC9:07.891BStevenageNational Athletics League Championship East3 Jul 21
3000SC9:09.746h1Tallinn, ESTEuropean U20 Championships16 Jul 21
3000SC9:16.721BedfordEngland U20 & U23 Championships19 Jun 21
3KXCL9:129L3MansfieldECCA Saucony English National Relay Championships6 Nov 21
parkrun15:3821BedfordBedford parkrun # 4602 Oct 21
5.848KL18:2035L2Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
2020 U17 Bedford & County
EventPerfPosVenueMeetingDate
8001:57.1923Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
15003:59.17111HarrowHarrow AC 800m, 1500m Race Night & Long Jump24 Sep 20
15004:06.318HarrowHarrow AC 800m & 1500m Race Night 127 Aug 20
30008:42.671111HarrowHarrow 3000m Race Night & Long Jump10 Sep 20
4.27KXC14:461Ampthill ParkBedfordshire & Luton Schools' County Championship12 Feb 20
5.5KXC19:4163Sefton ParkNew Balance ESAA English Schools' Championships14 Mar 20
6KXC19:582BiggleswadeBedfordshire / Buckinghamshire County Championships4 Jan 20
6.1KXC21:386KeysoeChiltern League11 Jan 20
6.7KXC25:1973Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U17 Bedford & County
EventPerfPosVenueMeetingDate
40053.62AWareEastern Young Athletes' League7 Jul 19
8001:59.91AWareEastern Young Athletes' League7 Jul 19
8002:06.71AIpswichEastern Young Athletes' League5 May 19
15004:19.21ABedfordEastern Young Athletes' League14 Apr 19
15004:24.82AIpswichEastern Young Athletes' League5 May 19
30009:09.791BedfordBedfordshire County Championships11 May 19
30009:17.282BedfordSouth of England AA U20 / Senior Championships2 Jun 19
30009:37.11BedfordBedfordshire & Luton County Schools' Championships (Jumps not eligible for Power of 10 inclusion)12 Jun 19
1500SC4:28.5231BedfordEngland Athletics U15 / U17 Championships31 Aug 19
1500SC4:28.951HendonLondon Inter Club Challenge16 Jun 19
1500SC4:34.131Lee ValleyBruce Longden Coaching Foundations HurdleFest & SteepleFest27 May 19
1500SC4:34.915BirminghamNew Balance ESAA English Schools' Championships13 Jul 19
2000SC6:22.692Dublin (S), IRLYouth Nations Cup3 Aug 19
3KXCL11:0392L1MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.88KL12:1614L1Sutton ParkERRA National Young Athlete Relays6 Oct 19
4KXC12:514KeysoeChiltern League12 Jan 19
4KXC13:131Hughenden ParkBedfordshire / Buckinghamshire County Championships5 Jan 19
4KXC14:0639LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
4KXC14:1519LeedsECCA Saucony English National Championships23 Feb 19
4.3KXC15:155Milton KeynesChiltern League9 Feb 19
4.5KXC16:5588Parliament HillSouth of England AA Championships26 Jan 19
4.6KL15:1912L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3M15:4516LondonVirgin London Mini Marathon28 Apr 19
5.22KXC19:10191LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5.5KXC18:493LutonChiltern League7 Dec 19
5.6KXC20:285519Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
5.7KXC19:326Shottover HillChiltern League12 Oct 19
2018 U15 Bedford & County
EventPerfPosVenueMeetingDate
30041.32BedfordBedfordshire County Championships13 May 18
30041.81BSt AlbansEastern Young Athletes' League6 May 18
30042.21BMile EndUK Youth Development U13/U15 League Division South Central 119 May 18
30046.74ABedfordEastern Young Athletes' League15 Apr 18
8002:11.61ABedfordEastern Young Athletes' League15 Apr 18
8002:11.92AMile EndUK Youth Development U13/U15 League Division South Central 119 May 18
8002:12.21ASt AlbansEastern Young Athletes' League6 May 18
8002:12.296HMilton KeynesBMC PB Classic2 Jun 18
8002:13.81BedfordBedfordshire County Championships13 May 18
8002:15.41BedfordBedfordshire & Luton County Schools' Championships13 Jun 18
15004:23.704h2BedfordEngland Athletics U15 / U17 Championships25 Aug 18
15004:28.1811BedfordEngland Athletics U15 / U17 Championships26 Aug 18
15004:29.11ABedfordEastern Young Athletes' League5 Aug 18
15004:30.61BWormwood ScrubsUK Youth Development U13/U15 League Division South Central 117 Jun 18
15004:31.601BHendonEastern Young Athletes' League8 Jul 18
15004:33.72AHemel HempsteadEastern Young Athletes' League3 Jun 18
15004:34.976h1Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
15004:36.452nsHendonEastern Young Athletes' League8 Jul 18
HJ1.531BedfordBedfordshire County Championships13 May 18
HJ1.503AMile EndUK Youth Development U13/U15 League Division South Central 119 May 18
HJ1.453ASt AlbansEastern Young Athletes' League6 May 18
HJ1.457BedfordBedfordshire & Luton County Schools' Championships13 Jun 18
HJ1.406AWormwood ScrubsUK Youth Development U13/U15 League Division South Central 117 Jun 18
HJ1.354ABedfordEastern Young Athletes' League15 Apr 18
2KXCL6:374L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.1KL10:143L1Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL12:402L3Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC11:202OxfordChiltern League13 Oct 18
4KXC13:469KeysoeResults Base Chiltern League13 Jan 18
4KXC15:104BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
4.1KXC14:001LutonChiltern League1 Dec 18
4.1KXC15:2160LeedsNew Balance ESAA English Schools' Championships17 Mar 18
4.2KXC14:0210Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
4.5KXC15:5977BrightonSouth of England AA Championships27 Jan 18
4.5KXC17:0283Parliament HillECCA Saucony English National Championships24 Feb 18
4.5KXC20:13118LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
3M16:5056REGLondonVirgin London Mini Marathon22 Apr 18
parkrun16:5711BedfordBedford parkrun # 38424 Nov 18
parkrun17:1431BedfordBedford parkrun # 38925 Dec 18
parkrun17:363BedfordBedford parkrun # 3619 Jun 18
parkrun17:4021BedfordBedford parkrun # 35024 Mar 18
parkrun17:4611BedfordBedford parkrun # 3443 Feb 18
parkrun17:4921BedfordBedford parkrun # 35131 Mar 18
parkrun17:4911BedfordBedford parkrun # 36430 Jun 18
parkrun18:0031BedfordBedford parkrun # 35926 May 18
2017 U15 Bedford & County
EventPerfPosVenueMeetingDate
30043.32BBedfordEastern Young Athletes' League13 Aug 17
30044.82BColchesterEastern Young Athletes' League30 Jul 17
8002:14.51ABedfordEastern Young Athletes' League13 Aug 17
8002:16.84ABedfordEastern Young Athletes' League Final3 Sep 17
8002:20.71BNorwichEastern Young Athletes' League2 Jul 17
8002:20.86ATonbridgeUK Youth Development U13/U15 League Division South Premier 218 Jun 17
15004:57.44AColchesterEastern Young Athletes' League30 Jul 17
DT1.25K15.143BNorwichEastern Young Athletes' League2 Jul 17
2KXCL7:1434L3MansfieldECCA Saucony English National Relay Championships4 Nov 17
2.8KXC10:3730Milton KeynesChiltern League11 Feb 17
3KL9:2613L4Crystal PalaceSouthern Young Athletes Relays24 Sep 17
3KXC14:39260NottinghamECCA Saucony English National Championships25 Feb 17
3.88KL14:0049L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4.4KXC16:4229Milton KeynesChiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University11 Nov 17
4.5KXC15:2012LutonResults Base Chiltern League2 Dec 17
parkrun18:2041BedfordBedford parkrun # 32714 Oct 17
parkrun18:2331BedfordBedford parkrun # 33325 Nov 17
parkrun21:45391BedfordBedford parkrun # 29525 Feb 17
2016 U13 Bedford & County
EventPerfPosVenueMeetingDate
10014.62ns1Little MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
10014.71ns1Hemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
10015.29-1.73BPerivaleUK Youth Development U13/U15 League Division South Central 123 Apr 16
8002:25.739AKingstonDerek Crookes Southern U13 Inter County Match31 Jul 16
8002:25.7431BirminghamNational Prep Schools Championships4 Jul 16
8002:26.393AStevenageEastern Young Athletes' League Final4 Sep 16
8002:27.04AHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
8002:29.13ASt. AlbansEastern Young Athletes' League8 May 16
8002:30.41BWatfordEastern Young Athletes' League5 Jun 16
8002:35.93BLittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
8002:38.33ABedfordEastern Young Athletes' League7 Aug 16
8002:43.03AIpswichEastern Young Athletes' League17 Apr 16
15005:06.201BBedfordUK Youth Development U13/U15 League Division South Central 121 May 16
15005:08.221BPerivaleUK Youth Development U13/U15 League Division South Central 123 Apr 16
75HU13M14.514B1KingstonDerek Crookes Southern U13 Inter County Match31 Jul 16
75HU13M14.961BBedfordUK Youth Development U13/U15 League Division South Central 121 May 16
75HU13M15.43AWatfordEastern Young Athletes' League5 Jun 16
75HU13M16.42BSt. AlbansEastern Young Athletes' League8 May 16
HJ1.341AIpswichEastern Young Athletes' League17 Apr 16
HJ1.343APerivaleUK Youth Development U13/U15 League Division South Central 123 Apr 16
HJ1.303ALittle MarlowUK Youth Development U13/U15 League Division South Central 119 Jun 16
HJ1.309KingstonDerek Crookes Southern U13 Inter County Match31 Jul 16
HJ1.253ASt. AlbansEastern Young Athletes' League8 May 16
HJ1.252ABedfordUK Youth Development U13/U15 League Division South Central 121 May 16
HJ1.251BHemel HempsteadUK Youth Development U13/U15 League Division South Central 116 Jul 16
HJ1.251BStevenageEastern Young Athletes' League Final4 Sep 16
HJ1.201BWatfordEastern Young Athletes' League5 Jun 16
3KXC11:344Old Warden ParkBedfordshire County Championships9 Jan 16
3KXC15:03200Castle DoningtonECCA Saucony English National Championships27 Feb 16
parkrun19:0041BedfordBedford parkrun # 25314 May 16
parkrun19:1061BedfordBedford parkrun # 25925 Jun 16
parkrun19:1971BedfordBedford parkrun # 2602 Jul 16
parkrun19:438BedfordBedford parkrun # 26513 Aug 16
parkrun20:4221BedfordBedford parkrun # 2342 Jan 16
2015 U13 Bedford & County
EventPerfPosVenueMeetingDate
8002:34.52BBedfordEastern Young Athletes' League Final6 Sep 15
8002:34.71nsChelmsfordEastern Young Athletes' League10 May 15
8002:35.701nsHendonEastern Young Athletes' League2 Aug 15
8002:37.31nsBedfordEastern Young Athletes' League19 Apr 15
8002:40.03BBury St. EdmundsEastern Young Athletes' League12 Jul 15
2.67KXC10:3535Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
2.7KXC10:2611CulhamResults Base Chiltern League5 Dec 15
2.997KL11:1711L2AldershotSouthern Young Athletes Relays19 Sep 15
3KXC10:5462ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
3.861KL14:3710L3Sutton ParkERRA National Young Athlete Relays4 Oct 15
parkrun19:5011BedfordBedford parkrun # 19128 Feb 15
parkrun20:02161BedfordBedford parkrun # 19818 Apr 15
parkrun20:1613BedfordBedford parkrun # 1964 Apr 15
parkrun20:1613BedfordBedford parkrun # 21629 Aug 15
parkrun20:28111BedfordBedford parkrun # 19021 Feb 15
parkrun20:2812BedfordBedford parkrun # 2019 May 15
parkrun20:3220BedfordBedford parkrun # 2002 May 15
parkrun21:50261BedfordBedford parkrun # 18724 Jan 15
ZXC11:286BedfordResults Base Chiltern League10 Oct 15
2014 U11 Bedford & County
EventPerfPosVenueMeetingDate
parkrun21:01181BedfordBedford parkrun # 14712 Apr 14
parkrun21:4529BedfordBedford parkrun # 14422 Mar 14
parkrun21:5740BedfordBedford parkrun # 14529 Mar 14
parkrun22:1327BedfordBedford parkrun # 1557 Jun 14
parkrun22:1840BedfordBedford parkrun # 1503 May 14
parkrun22:2348BedfordBedford parkrun # 15431 May 14
parkrun22:2435BedfordBedford parkrun # 1411 Mar 14
parkrun22:2542BedfordBedford parkrun # 14819 Apr 14
parkrun22:33201BedfordBedford parkrun # 1334 Jan 14
parkrun22:4022BedfordBedford parkrun # 13915 Feb 14
parkrun23:0448BedfordBedford parkrun # 13411 Jan 14
2013 U11 Bedford & County
EventPerfPosVenueMeetingDate
parkrun20:4371BedfordBedford parkrun # 12112 Oct 13
parkrun20:59141BedfordBedford parkrun # 1297 Dec 13
parkrun21:2119BedfordBedford parkrun # 12830 Nov 13
parkrun21:26121BedfordBedford parkrun # 13014 Dec 13
parkrun21:3222BedfordBedford parkrun # 13121 Dec 13
parkrun22:05181BedfordBedford parkrun # 1205 Oct 13
parkrun22:1735BedfordBedford parkrun # 11928 Sep 13
parkrun22:4833BedfordBedford parkrun # 12219 Oct 13
parkrun22:5753BedfordBedford parkrun # 11821 Sep 13
parkrun23:1544BedfordBedford parkrun # 13228 Dec 13
parkrun24:1347BedfordBedford parkrun # 1242 Nov 13
Total Performances: 189
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152017809
300U152018419
400U172019225
800U132015584
800U132016153
800U152017341
800U152018196
800ALL2019683
800U172019103
800U17202021
800ALL2020216
1500U132016300
1500U15201878
1500U172019259
1500ALL20191377
1500U1720208
1500ALL2020180
1500U20202110
1500ALL2021131
3000U17201971
3000ALL2019841
3000ALL2020234
3000U1720205
3000ALL2021319
3000U20202162
75HU13MU132016220
1500SCU1720195
2000SCALL201942
2000SCALL20217
2000SCU2020211
3000SCALL202116
3000SCU2020212
3000SCU20AT60
HJU132016256
HJU152018367
3MALL201978
parkrunU15201846
parkrunU20202124
parkrunALL2021184
parkrunALLAT937
parkrunU15AT280
parkrunU20AT173