| 2024 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 516 | 10 Aug 24 |
| parkrun | 16:46 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 514 | 27 Jul 24 |
| parkrun | 16:46 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 515 | 3 Aug 24 |
| parkrun | 17:15 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 513 | 20 Jul 24 |
| 2021 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.67 | | | | 1 | A | | | Lee Valley | National Athletics League Championship London | 28 Aug 21 |
| 4.3KXCL | 13:59 | | | | 1 | L4 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 15:51 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 370 | 18 Sep 21 |
| parkrun | 16:06 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 368 | 4 Sep 21 |
| ZXC | NT | | | | 2 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.59 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 20 Sep 20 |
| 1500 | 4:02.90 | | | | 1 | | | | Hornchurch | Havering AC Closed Competition | 13 Sep 20 |
| 10KXC | 34:12 | | | | 9 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 24:40 | | | | 1 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.19 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 800 | 1:59.59 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 800 | 2:00.6 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 3:58.40 | | | | 1 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 3:59.76 | | | | 5 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 1500 | 3:59.98 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:01.50 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 5000 | 15:30.10 | | | | 10 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 2000SC | 6:21.0 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5KL | 16:13 | | | | 2 | L4 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 14:53 | | | | 2 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 328 | 20 Jul 19 |
| 5.6KL | 17:24 | | | | 8 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 10KXC | 32:41 | | | | 3 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 35:39 | | | | 73 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| ZXC | 26:06 | | | | 1 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 1:58.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:06.60 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 3000 | 8:35.58 | | | | 3 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 3000 | 8:41.74 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 5000 | 14:50.78 | | | | 6 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 5000 | 15:12.57 | | | | 1 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 10000 | 31:29.38 | | | | 4 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2000SC | 6:19.5 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 9:48.8 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5K | 14:50 | | | 14:50 | 10 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 15:27 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 158 | 2 Jun 18 |
| parkrun | 15:35 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 174 | 22 Sep 18 |
| parkrun | 15:58 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 263 | 21 Apr 18 |
| 10K | 31:00 | c | | | 21 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 31:54 | a | | 31:55 | 16 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 31:56 | | | 32:02 | 15 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 32:05 | | | 32:07 | 3 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 12KXC | 41:16 | | | | 2 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 46:15 | | | | 36 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 53:58 | | | | 18 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 67:20 | | | 67:21 | 7 | | | | Peterborough | Perkins Great Eastern Half Marathon | 14 Oct 18 |
| ZXC | 27:57 | | | | 2 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 28:10 | | | | 2 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 SEN Chelmsford/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 1500 | 4:22.8 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 3000 | 8:56.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 9:01.99 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 5000 | 15:40.7 | | | | 1 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 6:21.7 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 9:32.76 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 3000SC | 9:34.08 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3000SC | 9:39.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000SC | 9:43.69 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 3000SC | 9:45.41 | | | | 1 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 241 | 22 Jul 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 235 | 10 Jun 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 217 | 22 Apr 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 215 | 8 Apr 17 |
| 12KXC | 43:41 | | | | 121 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 28:03 | | | | 5 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 38:50 | | | | 5 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN Chelmsford/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.78 | | | | 3 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000SC | 10:07.98 | | | | 2 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 186 | 17 Sep 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 167 | 30 Apr 16 |
| 8.1KXC | 22:47 | | | | 4 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 40:51 | | | | 6 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Chelmsford/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:11 | | | | 36 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:18 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 16 | 22 Aug 15 |
| parkrun | 16:45 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 130 | 1 Aug 15 |
| parkrun | 16:51 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 125 | 27 Jun 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 126 | 4 Jul 15 |
| ZXC | 28:49 | | | | 2 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 29:02 | | | | 3 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXCL | 14:42 | | | | 1 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 SEN Chelmsford/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.22 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:05.0 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:19.3 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000 | 8:35.53 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 8:47.24 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 5000 | 14:54.27 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 5000 | 15:10.5 | | | | 1 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 15:19.93 | | | | 3 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 5000 | 15:22.82 | | | | 2 | A | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| parkrun | 16:11 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 82 | 6 Sep 14 |
| parkrun | 16:17 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 76 | 19 Jul 14 |
| parkrun | 16:25 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 72 | 21 Jun 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 80 | 16 Aug 14 |
| 10K | 31:56 | | | 31:56 | 40 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:19 | | | 32:20 | 1 | | | | Blackmore | Brentwood 10K | 6 Jul 14 |
| 11KXC | 37:36 | | | | 94 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 15KXC | 53:40 | | | | 20 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 22:42 | | | | 1 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 26:24 | | | | 4 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 40:39 | | | | 3 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 14:36 | | | | 3 | L4 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 SEN Chelmsford/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.19 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:05.1 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| 1500 | 4:26.0 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 15:12.3 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5000 | 15:24.91 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5000 | 15:25.66 | | | | 2 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 5000 | 15:30.08 | | | | 1 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 2000SC | 6:25.57 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 2000SC | 6:32.0 | | | | 1 | | | | Canterbury | Invicta East Kent Varsity Match | 11 May 13 |
| 3000SC | 9:55.5 | | | | 2 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 3.5ML | 18:19 | | | | 2 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 10M | 52:59 | | | 52:59 | 1 | | | | Great Baddow | Great Baddow Charity 10 | 19 May 13 |
| ZXC | 23:40 | | | | 6 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 27:09 | | | | 2 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 31:02 | | | | 1 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 34:43 | | | | 18 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 36:25 | | | | 51 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 47:54 | | | | 2 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 52:21 | | | | 16 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 15:13 | | | | 2 | L4 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U23 Havering/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.3 | | | | 2 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 1500 | 4:16.7 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 3000 | 8:53.5 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 3000 | 8:54.2 | | | | 1 | | | | Woodford | Essex County Championships | 13 Jul 12 |
| 3000 | 9:10.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 5000 | 15:51.30 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 9:51.7 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| HJ | 1.50 | | | | 6 | | | | Canterbury | Invicta East Kent AC Open/ Varsity Meeting | 1 May 12 |
| 5.994KL | 19:01 | | | | 10 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 34:48 | | | | 1 | | | | Wingham | Wingham 10K | 9 Sep 12 |
| ZXC | 25:37 | | | | 3 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 26:35 | | | | 6 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 26:58 | | | | 2 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 29:58 | | | | 1 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 32:40 | | | | 51 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 39:22 | | | | 7 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 16:48 | | | | 2 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U23 Havering/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.84 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 800 | 1:59.68 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 800 | 2:00.84 | | | | 3 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 800 | 2:01.50 | | | | 7 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:09.8 | | | | 1 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 4:11.09 | | | | 5 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 1500 | 4:12.57 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 1500 | 4:13.55 | | | | 7 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:15.4 | | | | 2 | A | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 2000SC | 6:33.5 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 2000SC | 6:43.7 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 | 30 Apr 11 |
| 3.5ML | 19:21 | | | | | L4 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 19:20 | | | | 10 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 33:07 | | | | 2 | | | | Wingham | Wingham 10K | 11 Sep 11 |
| ZXC | 26:43 | | | | 7 | | | 2 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 28:25 | | | | 5 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:08 | | | | 2 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 32:22 | | | | 5 | | | 3 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 38:21 | | | | 58 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 53:25 | | | | 15 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U23 Havering/Canterbury Christ Church |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.93 | | | | 5 | 18 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 3000 | 9:12.66 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 5.994KL | 19:38 | | | | 21 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXC | 25:39 | | | | 4 | | | 2 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:55 | | | | 10 | | | 2 | Southend | Essex League | 13 Nov 10 |
| 2009 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 5 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 800 | 2:03.41 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:05.42 | | | | 5 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 1500 | 4:12.72 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:13.92 | | | | 5 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 1500 | 4:16.32 | | | | 3 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 2000SC | 6:25.4 | | | | 1 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 2000SC | 6:35.5 | | | | 2 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| HJ | 1.55 | | | | 5 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| ZXC | 24:46 | | | | 42 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 25:37 | | | | 2 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 28:13 | | | | 44 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 28:24 | | | | 8 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 30:54 | | | | 38 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 36:40 | | | | 23 | | | | Bexley | Kent Men's League | 5 Dec 09 |
| 2008 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 800 | 2:02.3 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:02.81 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:03.5 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 800 | 2:04.8 | | | | | | | | Ashford | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 4:09.91 | | | | 9 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:13.10 | | | | | | | | Basildon | Essex Championships | 11 May 08 |
| 1500 | 4:14.3 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 1500 | 4:15.9 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 2000SC | 6:30.85 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 2000SC | 6:41.7 | | | | | | | | Welwyn | NJAL Thames Round 3 | 29 Jun 08 |
| 3000SC | 10:09.4 | | | | | | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| 3000SC | 10:09.4 | | | | 1 | B | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
| ZXC | 15:24 | | | | 15 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:09 | | | | 2 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 20:31 | | | | 4 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 20:49 | | | | 1 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 21:16 | | | | 33 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:17 | | | | 21 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:03 | | | | 9 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 28:22 | | | | 19 | | | 5 | Hockley | Essex League | 15 Nov 08 |
| ZXC | 28:56 | | | | 10 | | | 4 | Loughton | Essex League | 11 Oct 08 |
| ZXC | 29:14 | | | | 7 | | | 1 | Springfield | Essex League | 29 Nov 08 |
| 2007 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 400 | 55.89 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:07.9 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:08.8 | | | | | | | | Bedford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:25.9 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:29.4 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 3000 | 9:30.5 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:30.5 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:37.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 9:38.0 | | | | | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 3000 | 9:40.8 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 400HU17M | 65.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500SC | 4:48.7 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 1500SC | 4:50.3 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 1500SC | 4:53.32 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500SC | 4:54.1 | | | | 1 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500SC | 5:04.0 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 2000SC | 6:40.4 | | | | | | | | Barking | National Junior League Thames | 1 Jul 07 |
| 3000SC | 10:38.6 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| ZXC | 17:07 | | | | 22 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 22:21 | | | | 7 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 25:13 | | | | 5 | | | 5 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 25:19 | | | | 6 | | | 6 | Upminster | Essex League | 13 Oct 07 |
| ZXC | 28:05 | | | | 2 | | | 2 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.4 | | | | 2 | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 2005 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 3 | | | | Southend | Essex Schools Championships | 11 Jun 05 |
| 1200 | 3:45.5 | | | | 1 | | | | Hornchurch | HAVERING MAYESBROOK SPRING WARM-UP | 13 Mar 05 |
| 3000 | 9:51.0 | | | | 2 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| 2003 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.4 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes League Division 1 | 17 Aug 03 |
| 1500 | 5:02.3 | | | | 1 | B | | | Bedford | UKA Young Athletes League League Final | 14 Sep 03 |
| 1500 | 5:03.0 | | | | 2 | | | | Watford | Eastern Young Athletes' League | 22 Jun 03 |
| 1500 | 5:05.6 | | | | 1 | B | | | Bournemouth | SP Bournemouth | 1 Jun 03 |