Grant Twist

notify us of amends 
 
Club:Havering
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Russell Middleton2018-
Previous Lead:Lisa Pickering2012-2016
Previous Lead:Warren Roe-2012

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2003
40055.89/54.454.455.89/55.4400
8001:58.61:58.61:58.91:58.842:02.932:03.412:01.92:07.92:11.5800
12003:45.53:45.51200
15004:00.194:06.604:22.84:01.224:00.194:11.34:09.84:12.724:09.914:25.915004:53.4
30008:35.538:35.588:56.159:20.788:35.538:53.59:12.669:30.59:27.49:51.03000
500014:50.7814:50.7815:40.714:54.2715:12.315:51.305000
1000031:29.3831:29.3810000
400HU17M65.065.0400HU17M
1500SC4:48.74:48.71500SC
EventPB20182017201620152014201320122011201020092008200720062005Event2003
2000SC6:19.56:19.56:21.76:25.576:33.56:25.46:30.856:40.42000SC
3000SC9:32.769:48.89:32.7610:07.989:55.59:51.710:09.410:38.63000SC
HJ1.551.501.55HJ
5K14:5014:505K
parkrun15:2715:2715:5316:1616:1816:11parkrun
10K31:0031:0031:5634:4833:0710K
10M52:5952:5910M
HM67:2067:20HM

Performances Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Havering
EventPerfPosVenueMeetingDate
8001:58.62ACroydonSouthern Athletics League Division 2E14 Jul 18
8001:58.91ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
15004:06.606ABedfordBritish Athletics League Division 27 Jul 18
30008:35.583AYeovilBritish Athletics League Division 25 May 18
30008:41.741BBedfordBritish Athletics League Division 27 Jul 18
500014:50.786BedfordSouth of England AA U20 / Senior Championships10 Jun 18
500015:12.571h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
1000031:29.384EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
2000SC6:19.51ASt. AlbansSouthern Athletics League Division 2E18 Aug 18
3000SC9:48.81ACroydonSouthern Athletics League Division 2E14 Jul 18
5K14:5014:5010EIpswichIpswich Building Society Twilight 5K12 May 18
parkrun15:2711RaphaelRaphael parkrun # 1582 Jun 18
parkrun15:3511RaphaelRaphael parkrun # 17422 Sep 18
parkrun15:5811Harrow LodgeHarrow Lodge parkrun # 26321 Apr 18
10K31:00c21LondonVitality London 10,00028 May 18
10K31:5531:5416BrightonBrighton Marathon 10K15 Apr 18
10K32:0231:5615BrightonBrighton 10K18 Nov 18
10K32:0732:053SouthendSouthend 10K Classic7 Oct 18
12KXC41:162BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
12KXC46:1536LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
15KXC53:5818BrightonSouth of England AA Championships27 Jan 18
HM67:2167:207PeterboroughPerkins Great Eastern Half Marathon14 Oct 18
ZXC27:572HorseheathEssex League15 Dec 18
ZXC28:102BasildonEssex League10 Feb 18
2017 SEN Chelmsford/Canterbury Christ Church
EventPerfPosVenueMeetingDate
8001:58.91AChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
15004:22.82BPeterboroughSweatshop Southern Athletics League Division 115 Apr 17
30008:56.151ChelmsfordEssex County Championships13 May 17
30009:01.992BYeovilBritish Athletics League Division 36 May 17
500015:40.71APeterboroughSweatshop Southern Athletics League Division 115 Apr 17
2000SC6:21.71AChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
3000SC9:32.7612BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 17
3000SC9:34.082ABedfordBritish Athletics League Division 315 Jul 17
3000SC9:39.21AChelmsfordSweatshop Southern Athletics League Division 18 Jul 17
3000SC9:43.693AYeovilBritish Athletics League Division 36 May 17
3000SC9:45.411AChelmsfordBritish Athletics League Division 33 Jun 17
parkrun15:5311Chelmsford CentralChelmsford Central parkrun # 24122 Jul 17
parkrun15:5511Chelmsford CentralChelmsford Central parkrun # 23510 Jun 17
parkrun16:1411Harrow LodgeHarrow Lodge parkrun # 21722 Apr 17
parkrun16:5911Harrow LodgeHarrow Lodge parkrun # 2158 Apr 17
12KXC43:41121NottinghamECCA Saucony English National Championships25 Feb 17
ZXC28:035HorseheathEssex League28 Oct 17
ZXC38:505WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 SEN Chelmsford/Canterbury Christ Church
EventPerfPosVenueMeetingDate
30009:20.783BCarn BreaBritish Athletics League Division 37 May 16
3000SC10:07.982ACarn BreaBritish Athletics League Division 37 May 16
parkrun16:1611Harrow LodgeHarrow Lodge parkrun # 18617 Sep 16
parkrun17:0811Harrow LodgeHarrow Lodge parkrun # 16730 Apr 16
8.1KXC22:474ChelmsfordEssex League29 Oct 16
ZXC40:516ClayburyEssex County Championships9 Jan 16
2015 SEN Chelmsford/Canterbury Christ Church
EventPerfPosVenueMeetingDate
5KXCL16:1136L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:1811RaphaelRaphael parkrun # 1622 Aug 15
parkrun16:4511Harrow LodgeHarrow Lodge parkrun # 1301 Aug 15
parkrun16:5111Harrow LodgeHarrow Lodge parkrun # 12527 Jun 15
parkrun17:1311Harrow LodgeHarrow Lodge parkrun # 1264 Jul 15
ZXC28:492One Tree HillEssex League10 Oct 15
ZXC29:023HorseheathEssex League14 Nov 15
ZXCL14:421L3SouthendEssex County Relay Championships26 Sep 15
2014 SEN Chelmsford/Canterbury Christ Church
EventPerfPosVenueMeetingDate
15004:01.22617WatfordWatford Open Graded Meeting4 Jun 14
15004:05.01AChelmsfordSweatshop Southern Athletics League Division 12 Aug 14
15004:19.31BNorwichSweatshop Southern Athletics League Division 119 Apr 14
30008:35.5393WatfordWatford Open Graded Meeting27 Aug 14
30008:47.241ChelmsfordEssex County Championships Day 118 May 14
500014:54.276Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
500015:10.51ANorwichSweatshop Southern Athletics League Division 119 Apr 14
500015:19.933AMile EndSouthern Counties Senior Inter County Match13 Jul 14
500015:22.822ADerbyBritish Athletics League Qualifier13 Sep 14
parkrun16:1111Harrow LodgeHarrow Lodge parkrun # 826 Sep 14
parkrun16:1711Harrow LodgeHarrow Lodge parkrun # 7619 Jul 14
parkrun16:2511Harrow LodgeHarrow Lodge parkrun # 7221 Jun 14
parkrun16:5411Harrow LodgeHarrow Lodge parkrun # 8016 Aug 14
10K31:5631:5640LondonBupa London 10,000 (10K)25 May 14
10K32:2032:191BlackmoreBrentwood 10K6 Jul 14
11KXC37:3694BirminghamInter County Championships8 Mar 14
15KXC53:4020Parliament HillSouthern Championships25 Jan 14
ZXC22:421SouthendEssex League11 Jan 14
ZXC26:244ChingfordEssex League8 Feb 14
ZXC40:393ColchesterEssex County Championships4 Jan 14
ZXCL14:363L4HockleyEssex County Relay Championships27 Sep 14
2013 SEN Chelmsford/Canterbury Christ Church
EventPerfPosVenueMeetingDate
15004:00.19720WatfordWatford Open Graded Meeting26 Jun 13
15004:05.12AChelmsfordSweatshop Southern Athletics League Division 115 Jun 13
15004:26.02BHarrowSweatshop Southern Athletics League Division 120 Apr 13
500015:12.32AHarrowSweatshop Southern Athletics League Division 120 Apr 13
500015:24.911AAbingdonSweatshop Southern Athletics League Division 110 Aug 13
500015:25.662ChelmsfordEssex County Championships25 May 13
500015:30.081CanterburyInvicta East Kent Varsity Match11 May 13
2000SC6:25.572AAbingdonSweatshop Southern Athletics League Division 110 Aug 13
2000SC6:32.01CanterburyInvicta East Kent Varsity Match11 May 13
3000SC9:55.52ColchesterEssex County Championships31 Aug 13
3.5ML18:192L4ChelmsfordEssex Relay Championships16 Mar 13
10M52:5952:591Great BaddowGreat Baddow Charity 1019 May 13
ZXC23:406St NeotsRAF v Eastern Counties v Cambridge Match26 Oct 13
ZXC27:092BraintreeEssex League19 Oct 13
ZXC31:021Epping ForestEssex League12 Jan 13
ZXC34:4318DinefwrHome Countries International23 Mar 13
ZXC36:2551BirminghamInter Counties Championships9 Mar 13
ZXC47:542HadleighEssex County Championships5 Jan 13
ZXC52:2116Parliament HillSouthern Championships16 Feb 13
ZXCL15:132L4HockleyEssex County Relay Championships28 Sep 13
2012 U23 Havering/Canterbury Christ Church
EventPerfPosVenueMeetingDate
15004:11.32CanterburyInvicta East Kent AC Open/ Varsity Meeting1 May 12
15004:16.72AHarrowSouthern Athletics League Division 114 Jul 12
30008:53.52AStevenageSouthern Athletics League Division 119 May 12
30008:54.21WoodfordEssex County Championships13 Jul 12
30009:10.11AHarrowSouthern Athletics League Division 114 Jul 12
500015:51.303ADerbyBritish Athletics League Division 327 May 12
3000SC9:51.71BStevenageSouthern Athletics League Division 119 May 12
HJ1.506CanterburyInvicta East Kent AC Open/ Varsity Meeting1 May 12
5.994KL19:0110L4AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K34:481WinghamWingham 10K9 Sep 12
ZXC25:373OrionEssex League14 Jan 12
ZXC26:356ChelmsfordEssex League17 Nov 12
ZXC26:582Notley ParkEssex League13 Oct 12
ZXC29:581ColchesterEssex League10 Nov 12
ZXC32:4051CardiffBUCS Championships4 Feb 12
ZXC39:227BasildonEssex County Championships7 Jan 12
ZXCL16:482L1HadleighEssex County Relay Championships29 Sep 12
2011 U23 Havering/Canterbury Christ Church
EventPerfPosVenueMeetingDate
8001:58.845AYeovilBritish Athletics League Division 32 Jul 11
8001:59.683BSwanseaBritish Athletics League Division 327 Aug 11
8002:00.843BGlasgowBritish Athletics League Division 34 Jun 11
8002:01.507BKingstonBritish Athletics League 313 Aug 11
15004:09.81ABattersea ParkSouthern Athletics League Division 220 Aug 11
15004:11.095AYeovilBritish Athletics League Division 32 Jul 11
15004:12.576ASwanseaBritish Athletics League Division 327 Aug 11
15004:13.557AKingstonBritish Athletics League 313 Aug 11
15004:15.42AElthamSouthern Athletics League Division 230 Apr 11
2000SC6:33.51BBattersea ParkSouthern Athletics League Division 220 Aug 11
2000SC6:43.71BElthamSouthern Athletics League Division 230 Apr 11
3.5ML19:21L4ChelmsfordEssex County Road Relay Championships19 Mar 11
5.994KL19:2010L4AldershotSouthern Road Relay Championships25 Sep 11
10K33:072WinghamWingham 10K11 Sep 11
ZXC26:4372BraintreeEssex League8 Oct 11
ZXC28:255BenfleetEssex League19 Nov 11
ZXC30:082ColchesterEssex League17 Dec 11
ZXC32:2253LoughtonEssex League12 Feb 11
ZXC38:2158BirminghamBUCS Championships5 Feb 11
ZXC53:2515Hadleigh Country ParkEssex County Championships8 Jan 11
2010 U23 Havering/Canterbury Christ Church
EventPerfPosVenueMeetingDate
8002:02.93518WatfordWatford Graded Open11 Aug 10
30009:12.666ASwanseaBritish Athletics League Division 321 Aug 10
5.994KL19:3821L2AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC25:3942ColchesterEssex League30 Oct 10
ZXC27:55102SouthendEssex League13 Nov 10
2009 U20 Havering
EventPerfPosVenueMeetingDate
40054.45ABarkingNational Junior Athletic League Thames26 Jul 09
8002:03.41915WatfordWatford Open Graded Meeting3 Jun 09
8002:05.425BExeterBritish Athletics League National 44 Jul 09
15004:12.721014WatfordWatford Open Graded Meeting12 Aug 09
15004:13.925AExeterBritish Athletics League National 44 Jul 09
15004:16.323BBarkingBritish Athletics League National 41 Aug 09
2000SC6:25.41ABasildonNational Junior Athletic League Thames26 Apr 09
2000SC6:35.52ABarkingNational Junior Athletic League Thames26 Jul 09
HJ1.555ABarkingNational Junior Athletic League Thames26 Jul 09
ZXC24:4642Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC25:372BasildonEssex Schools Championships17 Jan 09
ZXC28:1344NottinghamInter Counties7 Mar 09
ZXC28:248BasildonEssex County Championships10 Jan 09
ZXC30:5438HillingdonSouthern Championships24 Jan 09
ZXC36:4023BexleyKent Men's League5 Dec 09
2008 U20 Havering
EventPerfPosVenueMeetingDate
8002:01.92ALee ValleySouthern Men's League Division 117 May 08
8002:02.3ElthamSouthern Men's League Division 12 Aug 08
8002:02.81WatfordWatford Open Meeting30 Jul 08
8002:03.5PeterboroughSouthern Men's League - Division 3N3 May 08
8002:04.8AshfordSouthern Mens League - Div 112 Jul 08
15004:09.91910WatfordWatford Harriers Open Graded Meeting16 Jul 08
15004:13.10BasildonEssex Championships11 May 08
15004:14.3SwindonSouthern Men's League Division 17 Jun 08
15004:15.9WelwynNJAL Thames Round 329 Jun 08
2000SC6:30.85Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
2000SC6:41.7WelwynNJAL Thames Round 329 Jun 08
3000SC10:09.4Lee ValleySouthern Mens League - Div 117 May 08
3000SC10:09.41BLee ValleySouthern Men's League Division 117 May 08
ZXC15:2415Alton TowersEnglish National Championships23 Feb 08
ZXC17:092BasildonEssex Championships5 Jan 08
ZXC20:314Paddock WoodSouthern Inter County Schools Championships9 Feb 08
ZXC20:491ChelmsfordEssex League12 Jan 08
ZXC21:1633NottinghamInter Counties Championships15 Mar 08
ZXC22:1721LiverpoolEnglish Schools' Championships8 Mar 08
ZXC23:039Parliament HillSouthern Championships26 Jan 08
ZXC28:22195HockleyEssex League15 Nov 08
ZXC28:56104LoughtonEssex League11 Oct 08
ZXC29:1471SpringfieldEssex League29 Nov 08
2007 U17 Havering
EventPerfPosVenueMeetingDate
40055.4BedfordEastern Young Athletes' League17 Jun 07
40055.89CroydonUKA Young Athletes League Southern Premier20 May 07
8002:07.9ChelmsfordEastern Young Athletes' League Final9 Sep 07
8002:08.8BedfordEastern Young Athletes' League17 Jun 07
15004:25.9BarkingEastern Young Athletes League (EYAL)29 Apr 07
15004:29.4HendonUKA Young Athletes League Southern Premier6 May 07
30009:30.5BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
30009:30.52BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
30009:37.0BarkingUKA Young Athletes League Southern Premier24 Jun 07
30009:38.0Lee ValleyNJAL Southern Promotion Match2 Sep 07
30009:40.8BasildonNational Junior League Thames27 May 07
400HU17M65.0BarkingUKA Young Athletes League Southern Premier24 Jun 07
1500SC4:48.71BHendonSouthern Inter Counties U175 Aug 07
1500SC4:50.31ChelmsfordEssex County Schools Championships9 Jun 07
1500SC4:53.321CroydonUKA Young Athletes League Southern Premier20 May 07
1500SC4:54.11BasingstokeUKA Young Athletes League Southern Premier22 Jul 07
1500SC5:04.0HendonUKA Young Athletes League Southern Premier6 May 07
2000SC6:40.4BarkingNational Junior League Thames1 Jul 07
3000SC10:38.6UxbridgeSouthern Men's League Div 3N (3) & (4)14 Jul 07
ZXC17:0722Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC22:217HockleyEssex League15 Dec 07
ZXC25:1355BasildonEssex League24 Nov 07
ZXC25:1966UpminsterEssex League13 Oct 07
ZXC28:0522One Tree HillEssex League3 Nov 07
2006 U17 Havering
EventPerfPosVenueMeetingDate
30009:27.42CroydonUKA Young Athletes League Southern Premier21 May 06
2005 U15 Havering
EventPerfPosVenueMeetingDate
8002:11.53SouthendESSEX SCHOOLS11 Jun 05
12003:45.51HornchurchHAVERING MAYESBROOK SPRING WARM-UP13 Mar 05
30009:51.02BarkingSouthern Premier26 Jun 05
2003 U13 Havering
EventPerfPosVenueMeetingDate
15004:53.41BChelmsfordEASTERN YAL D1 CHELMSFORD17 Aug 03
15005:02.31BBedfordEASTERN YAL FINAL D114 Sep 03
15005:03.02Watford22 Jun 03
15005:05.61BBournemouthSP Bournemouth1 Jun 03
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U152005158
800U202008288
800ALL20091170
800U202009366
800U232010255
800ALL20101107
800U232011161
800ALL2011580
800ALL2017618
800ALL2018563
1500U13200336
1500U202008195
1500U202009226
1500ALL2009843
1500U232011197
1500ALL2011778
1500ALL2012870
1500U232012222
1500ALL2013374
1500ALL2014411
1500ALL2018672
3000U15200546
3000U172006115
3000U232010129
3000ALL2010676
3000ALL2012394
3000U23201286
3000ALL2014211
3000ALL2016907
3000ALL2017520
3000ALL2018249
5000ALL2012389
5000U23201282
5000ALL2013219
5000ALL2014161
5000ALL2017421
5000ALL2018182
10000ALL201894
1500SCU17200745
2000SCU20200930
2000SCALL201350
2000SCALL201745
2000SCALL201842
3000SCU20200828
3000SCU23201233
3000SCALL201285
3000SCALL201388
3000SCALL2016127
3000SCALL201750
3000SCALL201875
5KALL2018113
parkrunU23201461
parkrunALL2014418
parkrunALL2015587
parkrunALL2016624
parkrunALL2017363
parkrunALL2018113
parkrunU23AT486
parkrunALLAT410
10KALL2011581
10KU23201184
10KALL20121452
10KU232012144
10KU23201441
10KALL2014279
10KALL2018156
10MU2320136
10MALL201346
HMALL201856