| 2022 SEN Cardiff/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.18 | | | | 2 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 13:43.67 | + | | | 4m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5000 | 13:55.36 | | | | 9 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 14:02.96 | | | | 3 | | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| 10000 | 28:01.05 | | | | 7 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 28:14.10 | | | | 7 | | | | Leiden, NED | Gouden Spike | 11 Jun 22 |
| 5K | 13:59 | | | 13:59 | 1 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 14:05 | | | | 1 | R4 | | | Cardiff | Home Countries International 5K | 20 Aug 22 |
| 5K | 14:23 | | | | 1 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 14:15 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 679 | 18 Jun 22 |
| HM | 62:10 | c | | | 3 | | | | Greenwich | The Big Half | 4 Sep 22 |
| 2021 SEN Cardiff/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.97 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 21 |
| 1500 | 3:49.49 | | | | 5 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 3:50.89 | | | | 1 | | | | Cardiff | Welsh Athletics Elite Endurance Series | 21 Apr 21 |
| 3000 | 8:00.80 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 8:19.41 | + | | | 2m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 13:38.01 | | | | 14 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 5000 | 13:48.00 | | | | 2 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | DNF | | | | - | A | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 9.6KXC | 27:29 | | | | 3 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 28:46 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10KXC | 31:40 | | | | 32 | | | | Abbotstown, IRL | SPAR European Cross Country Championships | 12 Dec 21 |
| HM | 61:54 | | | 61:54 | 4 | | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| HM | 62:06 | | | | 1 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:11:00 | c | | | 1 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 U23 Cardiff/Cardiff Met Uni/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:09.40 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 8:19.69 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 5000 | 13:47.91 | | | | 4 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 8.4KXC | 26:46 | | | | 1 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 10KXC | 32:58 | | | | 5 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| HM | 60:31 | | | | 18 | | | | Gydnia, POL | World Athletics Half Marathon Championships | 17 Oct 20 |
| HM | 62:00 | | | | 3 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 U23 Cardiff/Cardiff Met Uni/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:06.11 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 8:15.74 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:24.23 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 14:00.45 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 14:13.10 | | | | 3 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 14:26.88 | | | | 4 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 10000 | 29:01.08 | | | | 8 | | | | Gävle, SWE | European Athletics U23 Championships | 11 Jul 19 |
| 10000 | 29:15.08 | | | | 2 | | | | Leiden, NED | Gouden Spike | 8 Jun 19 |
| 10000 | 29:30.64 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 1M | 4:13 | | | | 1 | | | | Tredegar | Steve Jones 1 Mile Series | 21 Jun 19 |
| 5.4KL | 16:48 | | | | 1 | L3 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.848KL | 17:04 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.38ML | 25:33 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.3KXC | 30:06 | | | | 1 | | | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 10K | 29:30 | | | 29:30 | 1 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 29:33 | | | 29:34 | 2 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 29:45 | | | | 2 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10.3KXC | 33:10 | | | | 21 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10M | 47:41 | | | 47:41 | 4 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| HM | 62:02 | | | 62:03 | 5 | | | | Boulogne Billancourt, FRA | Semi Marathon Boulogne Billancourt | 17 Nov 19 |
| 2018 U23 Exeter/Cardiff Met Uni/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.37 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 3000 | 8:06.60 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 8:22.89 | | | | 1 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:31.15 | i | | | 3 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 3000 | 8:31.52 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 8:35.58 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 14:42.10 | | | | 1 | ns | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 5000 | 14:43.68 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 5000 | 14:44.41 | | | | 8 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 30:15.81 | | | | 2 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:23 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
| parkrun | 14:21 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 35 | 25 Aug 18 |
| parkrun | 14:47 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 536 | 24 Mar 18 |
| parkrun | 14:48 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 111 | 25 Dec 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Tring | Tring parkrun # 200 | 30 Jun 18 |
| 8.5KXC | 31:09 | | | | 7 | | | 2 | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 9.765KXC | 38:34 | | | | 2 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.8KXC | 29:46 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:30 | | | 29:31 | 3 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 30:01 | | | 30:01 | 8 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 30:56 | | | 30:56 | 1 | | | 1 | Wareham | Purbeck 10K | 22 Jun 18 |
| 10KXC | 33:56 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 35:22 | | | | 49 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 48:07 | | | | 93 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 64:01 | | | 64:03 | 14 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U20 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.34 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:08.53 | | | | 5 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:15.77 | | | | 1 | B | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 3000 | 8:37.42 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 8:48.18 | | | | 9 | A | | | Street | BMC PB Classic | 1 May 17 |
| 3000 | 9:01.03 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| 5000 | 15:40.82 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 17 |
| 4KXCL | 11:19 | | | | 2 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2.5ML | 12:27 | | | | 1 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 15:24 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 17 |
| 5K | 15:28 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Apr 17 |
| 5K | 15:45 | | | | 1 | | | 1 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 15:46 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 May 17 |
| parkrun | 15:15 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 58 | 23 Dec 17 |
| parkrun | 15:46 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 50 | 28 Oct 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Reading | Reading parkrun # 397 | 12 Aug 17 |
| parkrun | 16:13 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 35 | 15 Jul 17 |
| parkrun | 17:06 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 14 | 18 Feb 17 |
| 6.4KXC | 18:49 | | | | 5 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 6.7KXC | 22:05 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7.5KXC | 25:15 | | | | 3 | | | | Wollaton | AoC National Championships | 22 Apr 17 |
| 8.9KXC | 29:57 | | | | 5 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 6.27MMT | 33:14 | | | | 1 | | | 1 | Hemyock | Wellington Monument Race 6.27 | 17 Dec 17 |
| HM | 70:07 | a | | 70:09 | 36 | | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 U20 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.94 | | | | 1 | | | | Exeter | Devon Schools Championships | 11 Jun 16 |
| 3000 | 9:08.39 | | | | 1 | 1 | | | Exeter | Exeter Open Meeting | 29 Mar 16 |
| 5000 | 15:35.0 | | | | 1 | | | | Yeovil | South West League Division 1 | 5 Jun 16 |
| 5K | 15:29 | | | | 5 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 15:43 | | | | 2 | | | 1 | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| 5K | 15:47 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5K | 15:53 | | | | 2 | | | 1 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 116 | 29 Oct 16 |
| parkrun | 15:53 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 100 | 9 Jul 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 2 | 19 Nov 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 132 | 9 Apr 16 |
| 7KXC | 22:38 | | | | 54 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 25:57 | | | | 18 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 7.5KXC | 26:29 | | | 26:31 | 4 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 8KXC | 29:46 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.54KMR | 43:51 | | | | 21 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 8.6KXC | 30:01 | | | | 5 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 28:17 | | | | 6 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 32:11 | | | 32:13 | 6 | | | 1 | Bristol | Great Bristol 10K | 15 May 16 |
| 10K | 33:12 | | | | 6 | | | 3 | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| HM | 70:48 | | | 70:48 | 6 | | | 1 | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 71:41 | | | 72:44 | 34 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| ZXC | 24:21 | | | | 1 | | | | Newton Abbott | Devon Schools' Championships | 16 Jan 16 |
| ZXC | 33:43 | | | | 12 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| ZFL | 35:23 | | | | 5 | | | | Keswick | England Junior Home International Trial | 27 Aug 16 |
| ZMR | 35:32 | | | | 4 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 U20 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.24 | | | | 1 | B | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 1500 | 4:26.53 | | | | 6 | | | | Exeter | Devon County Championships | 24 May 15 |
| 3000 | 9:10.83 | | | | 2 | | | | Exeter | Devon County Schools Championships | 13 Jun 15 |
| 3000 | 9:22.1 | | | | 1 | | | | Exeter | Devon County Championships | 24 May 15 |
| 3000 | 9:23.25 | | | | 2 | | | | Exeter | ESAA South West Schools Inter-County Championships | 20 Jun 15 |
| 5000 | 15:36.30 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 10000 | 32:32.47 | | | | 4 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| SP6K | 7.29 | | | | 1 | | | | Exeter | Exeter Open Meeting | 30 Jun 15 |
| parkrun | 16:13 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 48 | 18 Jul 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 196 | 14 Feb 15 |
| 6.7KXC | 26:44 | | | | 82 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8.6KXC | 30:03 | | | | 8 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 31:01 | | | | 13 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 33:48 | | | | 1 | | | | Cotleigh | Cotleigh Canter 10K | 20 Sep 15 |
| ZXC | 18:52 | | | | 6 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 22:26 | | | | 2 | | | | Stover School | Devon Schools' Championships | 17 Jan 15 |
| ZXC | 31:59 | | | | 10 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 40:33 | | | | 13 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| 2014 U17 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:38 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 16 | 22 Nov 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 101 | 2 Aug 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Killerton | Killerton parkrun # 181 | 1 Nov 14 |
| parkrun | 18:22 | | | | 3 | | | | Reading | Reading parkrun # 258 | 27 Dec 14 |
| 10K | 33:21 | | | | 1 | | | | Cotleigh | Cotleigh Canter 10K | 7 Sep 14 |
| HM | 72:54 | | | 72:56 | 9 | | | | Amsterdam, NED | Mizuno Half Marathon | 19 Oct 14 |
| 2013 U17 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 2 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 48 | 20 Jul 13 |
| 2012 U15 Exeter/Axe Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 22 | 29 Dec 12 |