Paul Cooke

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Club:Garscube
Gender:Male
Age Group:V50
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun19:2519:2519:28parkrun
10K39:5940:0539:5940:2510K
HM1:41:241:41:24HM

Performances Submit
2015 2016 2017 2018 2019

2019 V50 Garscube
EventPerfPosVenueMeetingDate
8.5MMT64:0364:16242MilngavieMilngavie Trail 8.52 Jun 19
53MMT11:04:5319529TyndrumHighland Fling 5327 Apr 19
2018 V45 Garscube
EventPerfPosVenueMeetingDate
8.5MMT69:3369:40607MilngavieMilngavie Trail 8.53 Jun 18
2017 V45 Garscube
EventPerfPosVenueMeetingDate
10K40:075510GlasgowNigel Barge Memorial 10K22 Jan 17
10K40:0540:178611GlasgowMen's 10K18 Jun 17
10K41:4041:523213BalfronBalfron 10K23 Apr 17
10K43:11204KillearnKillearn 10K3 Jun 17
10KXC51:1448275FalkirkScottish National Championships25 Feb 17
8.5MMT63:2863:352815MilngavieMilngavie Trail 8.54 Jun 17
HM1:41:241:45:461426162GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
2016 V45 Garscube
EventPerfPosVenueMeetingDate
4KXC16:2427617RenfrewScottish National Short Course Championships5 Nov 16
parkrun19:25201VictoriaVictoria parkrun # 1092 Jan 16
parkrun20:5130PollokPollok parkrun # 3619 Jan 16
parkrun22:1641DrumchapelDrumchapel parkrun # 2931 Dec 16
6MXC39:06404BallochDunbartonshire Championships13 Nov 16
10K39:5940:12846GlasgowMen's 10K19 Jun 16
10K40:3340:458124HelensburghPolaroid Helensburgh 10K12 May 16
10K40:1840:4514739DumbartonPolaroid Dumbarton 10K26 May 16
10K40:4140:563614BalfronBalfron 10K24 Apr 16
10KMT42:18215KillearnKillearn 10K4 Jun 16
12KXC57:4946759Callendar ParkScottish National Championships27 Feb 16
8.5MMT64:1364:18267MilngavieMilngavie Trail 8.55 Jun 16
SHORTHM96:251:42:101370144GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
2015 V45 Garscube
EventPerfPosVenueMeetingDate
4KXCL17:0790L13CumbernauldScottish National Relay Championships24 Oct 15
parkrun19:2821VictoriaVictoria parkrun # 8013 Jun 15
parkrun19:3611VictoriaVictoria parkrun # 10428 Nov 15
parkrun19:4925VictoriaVictoria parkrun # 7830 May 15
parkrun20:2039VictoriaVictoria parkrun # 7325 Apr 15
parkrun21:4660Wimbledon CommonWimbledon Common parkrun # 44023 May 15
7KMT32:20304GlasgowGarscube Gallop 7K4 Aug 15
6MXC40:26386BallochDunbartonshire Championships14 Nov 15
10K40:2540:336015Bellahouston ParkJimmy Irvine Bella 10K8 Nov 15
10K40:2541:251788GlasgowBank of Scotland Great Scottish 10K4 Oct 15
10K41:5742:1720959ClydebankPolaroid Clydebank 10K28 May 15
10K42:177420KirkintillochKirkintilloch 10K11 Jun 15
10K41:5642:4420556HelensburghHelensburgh 10K14 May 15
10K46:05609CrieffCrieff 10K12 Jul 15
Total Performances: 37
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV4520151138
10KV4520161052
10KV4520171132