Tom Roche

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Club:JSK Running Club/Insch Trail Running Club
Gender:Male
Age Group:V40
County:
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
15004:37.484:37.484:38.381500
30009:38.969:38.963000
500016:15.7716:15.775000
1000034:01.3534:01.3535:49.910000
1M5:175:171M
3K9:509:503K
parkrun16:1716:5316:1716:3716:3417:2018:14parkrun
10K32:3732:3735:0935:0837:27a10K
10M56:2156:2256:2159:0863:5010M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
HM71:5771:5773:5475:5377:11HM
Mar2:26:382:26:382:33:38Mar

Performances Submit
2015 2016 2017 2018 2019 2020

2020 V40 JSK Running Club/Insch Trail Running Club
EventPerfPosVenueMeetingDate
parkrun16:534Naas, IRLNaas parkrun # 2994 Jan 20
10KMT35:3435:3541LumphananLumphanan Detox 10K2 Jan 20
2019 V40 JSK Running Club/Insch Trail Running Club
EventPerfPosVenueMeetingDate
500016:15.772AberdeenAberdeen AAC Open Graded Meeting28 Jul 19
4KXCL14:2611L4MorayScottish North District Relay Championships12 Oct 19
parkrun16:1721AberdeenAberdeen parkrun # 42010 Aug 19
parkrun16:531Naas, IRLNaas parkrun # 2529 Feb 19
parkrun17:1521AberdeenAberdeen parkrun # 40313 Apr 19
parkrun17:5421Crathes CastleCrathes Castle parkrun # 1311 May 19
10K32:3732:40525StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K33:4433:4643NairnNairn 10K3 Mar 19
10K34:3034:3411EllonMiddleton Trust 5K / 10K6 Oct 19
10KMT34:4734:4731LumphananLumphanan Detox 10K2 Jan 19
10M56:2251LossiemouthLossiemouth Turkey Trot 10 (Inc Scottish North District Championships)15 Dec 19
HM71:5771:5939GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM72:2972:3182InvernessInverness Half Marathon10 Mar 19
HM72:3311LossiemouthKinloss to Lossiemouth Half Marathon17 Feb 19
HM73:515Cahir, IRECahir Half Marathon6 Jul 19
Mar2:26:382:26:39271Dublin, IRLDublin Marathon27 Oct 19
Mar2:27:22c447LondonVirgin London Marathon28 Apr 19
Mar2:32:192:32:1931EdinburghEdinburgh Marathon Festival Marathon26 May 19
2018 V40 Garioch/Insch Trail Running Club
EventPerfPosVenueMeetingDate
15004:37.48101AberdeenAberdeen AAC Open Graded Meeting16 May 18
1000034:01.351AberdeenAberdeen AAC Open Graded Meeting13 Jun 18
parkrun16:3711AberdeenAberdeen parkrun # 35312 May 18
parkrun17:1911ElginElgin parkrun # 13113 Oct 18
8.5KXC29:01162GordonstounScottish North District Championships8 Dec 18
6MXC39:1252Haddo HouseGathimba Edwards Foundation Races28 Jan 18
10KMT36:2936:2911MeldrumKayleigh's Wee Stars Barra 10K26 May 18
10M56:2162LossiemouthLossiemouth Turkey Trot 10 (Inc Scottish North District Championships)16 Dec 18
10MNAD57:1841AberdeenBallater 1029 Jul 18
HM73:5421LossiemouthKinloss to Lossiemouth Half Marathon18 Feb 18
HM74:4474:4561AberdeenSimplyhealth Great Aberdeen Half Marathon26 Aug 18
HMNAD76:1976:2011PeterheadPeterhead Running Festival 5K / Half Marathon17 Jun 18
HMNAD78:3611BanffDeveron Valley Half Marathon9 Sep 18
HMMT76:1976:202FraserburghFraserburgh Half Marathon18 Nov 18
Mar2:33:382:33:3831StirlingStirling Scottish Marathon (Inc Scottish Marathon Championship)29 Apr 18
MarDH2:36:402:36:4152InvernessBaxters Loch Ness Marathon23 Sep 18
2017 V40 Garioch/Insch Trail Running Club
EventPerfPosVenueMeetingDate
15004:38.3881AberdeenAberdeen AAC Open & Club Championships17 May 17
30009:38.9612AberdeenAberdeen AAC Open & Club Championships19 Apr 17
3K9:50124AberdeenRun-4-It Metro Proms 3K Winter Series6 Oct 17
parkrun16:3411AberdeenAberdeen parkrun # 3152 Sep 17
parkrun16:4431AberdeenAberdeen parkrun # 2948 Apr 17
parkrun17:1521EllonEllon parkrun # 746 May 17
parkrun17:3611AviemoreAviemore parkrun # 1329 Jul 17
parkrun17:4011EllonEllon parkrun # 6211 Feb 17
parkrun17:4421EllonEllon parkrun # 9821 Oct 17
6MXC39:3294Haddo HouseGathimba Edwards Foundation Races22 Jan 17
10K35:0935:11113AberdeenCity of Aberdeen Baker Hughes 10K14 May 17
10K37:2337:2681LumphananLumphanan Detox 10K2 Jan 17
10K39:0239:0432OldmeldrumBarra 10K27 May 17
10KNAD36:1936:1921PeterheadPeterhead 10K12 Nov 17
HM75:5375:54173InvernessInverness Half Marathon12 Mar 17
HM75:5375:54516GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
HM77:2777:2732FraserburghFraserburgh Half Marathon19 Nov 17
HM77:5811DyceDyce Half Marathon13 Aug 17
15MMT91:1691:193CrathieRun Balmoral 1523 Apr 17
ZXC34:5212KeithScottish North District League7 Oct 17
2016 V35 Garioch
EventPerfPosVenueMeetingDate
1000035:49.92AberdeenAberdeen AAC Club Championships2 Jun 16
parkrun17:2011EllonEllon parkrun # 4929 Oct 16
parkrun18:408AberdeenAberdeen parkrun # 22816 Jan 16
parkrun18:4021EllonEllon parkrun # 2323 Apr 16
parkrun19:0451AberdeenAberdeen parkrun # 23030 Jan 16
6MXC42:1816Haddo HouseRun4it Winter Series24 Jan 16
10K35:0832PeterheadPeterhead 10K13 Nov 16
10K35:2035:21233InvernessBaxters Loch Ness 10K25 Sep 16
10K36:2636:2922AberdeenCity of Aberdeen Baker Hughes 10K15 May 16
10K39:0239:0518LumphananLumphanan Detox 10K2 Jan 16
10K40:0540:084OldmeldrumKayleigh's Wee Stars Barra 10K28 May 16
10KMT36:3321EllonMiddleton Trust 10K11 Sep 16
10M59:0811Hatton - PeterheadPeterhead 1018 Sep 16
10M62:42112AberdeenBallater 1031 Jul 16
HM77:1177:1221FraserburghFraserburgh Half Marathon6 Nov 16
HM79:50a175LossiemouthKinloss to Lossiemouth Half Marathon21 Feb 16
HM80:262DyceDyce Half Marathon14 Aug 16
HM83:3483:359GariochRun Garioch Half Marathon20 Mar 16
2015 V35 Garioch
EventPerfPosVenueMeetingDate
1M5:1710AberdeenUnion Street Mile22 Aug 15
parkrun18:145AberdeenAberdeen parkrun # 2113 Oct 15
parkrun18:507AberdeenAberdeen parkrun # 20018 Jul 15
parkrun18:504AberdeenAberdeen parkrun # 21821 Nov 15
parkrun19:108AberdeenAberdeen parkrun # 2205 Dec 15
parkrun19:114AberdeenAberdeen parkrun # 1984 Jul 15
10K37:27a37:3133InvernessBaxters Loch Ness 10K27 Sep 15
10K39:2539:3091AberdeenCity of Aberdeen Baker Hughes 10K17 May 15
10K41:3641:4667GariochRun Garioch 10K22 Mar 15
10KMT38:163EllonMiddleton Trust 10K6 Sep 15
10M63:5021LossiemouthLossiemouth Turkey Trot 1013 Dec 15
10M65:24154BallaterBallater 1026 Jul 15
Total Performances: 86
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201795
1500V40201890
3000V40201765
3000ALL20171397
5000ALL2019942
5000V40201962
10000ALL2016312
10000V35201643
10000ALL2018259
10000V40201825
1MV35201543
1MALL2015385
parkrunV402016294
parkrunV40201785
parkrunALL20171180
parkrunALL20181455
parkrunV402018107
parkrunV40201962
parkrunALL2019950
parkrunALL2020319
parkrunV40202030
parkrunV40AT181
parkrunALLAT2567
10KALL20154717
10KV352015876
10KV352016645
10KV402016210
10KALL20161965
10KALL20172072
10KV402017234
10KV40201943
10KALL2019702
10MV352015384
10MALL20152008
10MALL2016785
10MV402016134
10MALL2018309
10MV40201838
10MV40201940
10MALL2019324
HMV352016582
HMV402016174
HMALL20161308
HMALL20171072
HMV402017119
HMALL2018641
HMV40201867
HMALL2019458
HMV40201936
MarV40201822
MarALL2018169
MarALL201987
MarV40201914