| 2022 V70 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.35 | | | | 3 | 3 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| 800 | 2:46.92 | i | | | 2 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 1500 | 5:33.60 | i | | | 9 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 1500 | 5:41.80 | | | | 4 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 9 Jul 22 |
| Mile | 5:51.72 | | | | 4 | 2 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 3000 | 12:00.19 | i | | | 7 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 1M | 5:56 | | | | 51 | | | 1 | Silverknowes | Scottish Mile | 3 Jul 22 |
| 3.1ML | 21:06 | | | | 53 | L3 | | 1 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 20:02 | | | | 9 | | | 1 | Edinburgh | Blast Running 5K | 16 Jan 22 |
| 5K | 19:59 | | | 20:06 | 385 | | | 2 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 20:38 | | | | 7 | R1 | | | Dunfermline | QA 5K | 5 Aug 22 |
| 5K | 20:43 | | | 21:04 | 75 | | | 3 | Crathie | Run Balmoral Harbour Energy 5K | 23 Apr 22 |
| 5K | 21:06 | | | | 7 | | | 1 | Edinburgh | #Reclaim These Streets 5K / 10K | 15 May 22 |
| parkrun | 21:08 | | | | 8 | | | 1 | Druridge Bay | Druridge Bay parkrun # 325 | 19 Mar 22 |
| parkrun | 21:13 | | | | 16 | | | 1 | Congleton | Congleton parkrun # 435 | 16 Jul 22 |
| parkrun | 21:16 | | | | 28 | | | 1 | Penrith | Penrith parkrun # 353 | 4 Jun 22 |
| parkrun | 21:45 | | | | 11 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 137 | 13 Aug 22 |
| parkrun | 22:37 | | | | 36 | | | 1 | Dunfermline | Dunfermline parkrun # 240 | 1 Jan 22 |
| parkrun | 22:51 | | | | 22 | | | 1 | Dunfermline | Dunfermline parkrun # 247 | 26 Feb 22 |
| 6.06KXC | 27:42 | | | | 33 | | | 2 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 5M | 34:39 | | | | 58 | | | 1 | Bridge of Earn | Brig Bash 5 | 6 Jul 22 |
| 9KXC | 41:36 | | | | 205 | | | 102 | Livingston | Scottish East District League | 22 Jan 22 |
| 10K | 43:05 | | | 43:22 | 247 | | | 1 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 43:40 | | | 43:49 | 186 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10M | 71:32 | | | | 163 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| 2021 V65 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.95 | + | | | 8m | 3 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 6:01.77 | | | | 8 | 3 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXC | 17:47 | | | | 368 | | | 1 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 5K | 19:58 | | | | 9 | 1 | | | Dunfermline | QA 5K | 30 Jul 21 |
| 5K | 20:46 | | | | 60 | | | 1 | Giffordtown | Giffordtown 5K | 3 Oct 21 |
| 5K | 20:55 | | | 20:58 | 17 | | | 1 | Edinburgh | Blast Running 5K | 13 Jun 21 |
| 5KMT | 20:47 | | | | 29 | | | 2 | Glenrothes | Stuart Duncan Memorial 5K | 7 Sep 21 |
| parkrun | 20:17 | | | | 60 | | | 1 | Edinburgh | Edinburgh parkrun # 556 | 18 Dec 21 |
| parkrun | 21:20 | | | | 13 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 104 | 20 Nov 21 |
| parkrun | 21:30 | | | | 9 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 272 | 9 Oct 21 |
| parkrun | 21:44 | | | | 21 | | | 1 | Dunfermline | Dunfermline parkrun # 238 | 11 Dec 21 |
| parkrun | 22:27 | | | | 20 | | | 1 | Dunfermline | Dunfermline parkrun # 227 | 25 Sep 21 |
| 10K | 42:29 | | | 42:35 | 123 | | | 1 | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 43:33 | | | 43:41 | 175 | | | 8 | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 43:40 | | | 44:02 | 74 | | | 1 | Musselburgh | Scottish 10K | 19 Sep 21 |
| 2020 V65 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:52.6 | | | | 8 | 3 | | | Dunfermline | Pitreavie AAC Open Mile | 17 Nov 20 |
| Mile | 5:56.3 | | | | 3 | 3 | | | Dunfermline | Pitreavie AAC Open Mile | 13 Oct 20 |
| 5K | 20:10 | c | | | 15 | | | 2 | Edinburgh | Blast Running 5K | 15 Nov 20 |
| 5K | 20:54 | c | | | 13 | | | 1 | Edinburgh | Blast Running 5K | 25 Oct 20 |
| parkrun | 21:03 | | | | 23 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 258 | 8 Feb 20 |
| parkrun | 21:30 | | | | 52 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 252 | 1 Jan 20 |
| parkrun | 21:32 | | | | 10 | | | 1 | Dunfermline | Dunfermline parkrun # 210 | 4 Jan 20 |
| parkrun | 21:38 | | | | 14 | | | 1 | Dunfermline | Dunfermline parkrun # 213 | 25 Jan 20 |
| parkrun | 21:53 | | | | 20 | | | 1 | University of Stirling | University of Stirling parkrun # 15 | 18 Jan 20 |
| parkrun | 22:13 | | | | 32 | | | 1 | Dunfermline | Dunfermline parkrun # 209 | 1 Jan 20 |
| parkrun | 22:36 | | | | 12 | | | 1 | Dunfermline | Dunfermline parkrun # 217 | 22 Feb 20 |
| parkrun | 23:33 | | | | 21 | | | 1 | Oriam | Oriam parkrun # 15 | 29 Feb 20 |
| 5M | 33:57 | | | | 82 | | | 2 | Cupar | Cupar 5 | 7 Mar 20 |
| 2019 V65 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:53 | | | | 43 | | | 2 | Kirkcaldy | Kirkcaldy Promenade Mile | 21 Jun 19 |
| 3K | 11:32 | | | | 57 | | | 1 | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 2M | 13:05 | | | | 27 | | | 2 | Kirkcaldy | Ravenscraig Park 2 | 26 Apr 19 |
| 3.1ML | 21:50 | | | | 70 | L3 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 20:17 | | | | 15 | | | | Kirkcaldy | Beveridge Park 5K Series | 23 Aug 19 |
| 5K | 20:18 | | | 20:19 | 354 | | | 7 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 20:00 | | | | 46 | | | 1 | Edinburgh | Edinburgh parkrun # 522 | 16 Nov 19 |
| parkrun | 20:01 | | | | 47 | | | 1 | Edinburgh | Edinburgh parkrun # 521 | 9 Nov 19 |
| parkrun | 20:10 | | | | 34 | | | 1 | Edinburgh | Edinburgh parkrun # 520 | 2 Nov 19 |
| parkrun | 20:40 | | | | 13 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 248 | 7 Dec 19 |
| parkrun | 20:43 | | | | 75 | | | | Edinburgh | Edinburgh parkrun # 509 | 17 Aug 19 |
| parkrun | 20:48 | | | | 19 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 234 | 31 Aug 19 |
| parkrun | 20:54 | | | | 24 | | | 1 | Severn Bridge | Severn Bridge parkrun # 30 | 30 Mar 19 |
| parkrun | 21:04 | | | | 97 | | | | Edinburgh | Edinburgh parkrun # 492 | 20 Apr 19 |
| parkrun | 21:04 | | | | 18 | | | 1 | Perth | Perth parkrun # 315 | 23 Nov 19 |
| parkrun | 21:15 | | | | 24 | | | 1 | Greenock | Greenock parkrun # 255 | 6 Apr 19 |
| parkrun | 21:16 | | | | 14 | | | 1 | Dunfermline | Dunfermline parkrun # 207 | 21 Dec 19 |
| parkrun | 21:18 | | | | 19 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 222 | 1 Jun 19 |
| parkrun | 21:24 | | | | 4 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 71 | 12 Oct 19 |
| parkrun | 21:29 | | | | 11 | | | 1 | Dunfermline | Dunfermline parkrun # 196 | 5 Oct 19 |
| parkrun | 21:47 | | | | 35 | | | 1 | Dunfermline | Dunfermline parkrun # 163 | 1 Jan 19 |
| parkrun | 21:49 | | | | 7 | | | 1 | Westmill | Westmill parkrun # 103 | 6 Jul 19 |
| parkrun | 22:05 | | | | 18 | | | 1 | Crewe | Crewe parkrun # 76 | 13 Jul 19 |
| parkrun | 22:13 | | | | 12 | | | 1 | Dunfermline | Dunfermline parkrun # 185 | 29 Jun 19 |
| parkrun | 22:24 | | | | 5 | | | 1 | Loch Leven | Loch Leven parkrun # 40 | 4 May 19 |
| parkrun | 22:31 | | | | 17 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 39 | 2 Mar 19 |
| parkrun | 22:32 | | | | 13 | | | 1 | Polkemmet Country | Polkemmet Country parkrun # 11 | 3 Aug 19 |
| parkrun | 22:34 | | | | 19 | | | 1 | Dunfermline | Dunfermline parkrun # 189 | 10 Aug 19 |
| parkrun | 22:40 | | | | 124 | | | | Edinburgh | Edinburgh parkrun # 484 | 23 Feb 19 |
| parkrun | 22:43 | | | | 31 | | | 1 | Vogrie | Vogrie parkrun # 95 | 16 Feb 19 |
| parkrun | 22:44 | | | | 64 | | | 1 | Princes | Princes parkrun # 422 | 25 May 19 |
| parkrun | 23:41 | | | | 26 | | | 1 | Dunfermline | Dunfermline parkrun # 165 | 12 Jan 19 |
| parkrun | 23:46 | | | | 22 | | | 1 | Dunfermline | Dunfermline parkrun # 177 | 27 Apr 19 |
| parkrun | 24:08 | | | | 26 | | | 1 | Dunfermline | Dunfermline parkrun # 175 | 13 Apr 19 |
| parkrun | 29:48 | | | | 97 | | | 1 | Dunfermline | Dunfermline parkrun # 167 | 26 Jan 19 |
| parkrun | 32:09 | | | | 106 | | | | Dunfermline | Dunfermline parkrun # 184 | 15 Jun 19 |
| parkrun | 32:11 | | | | 87 | | | | Dunfermline | Dunfermline parkrun # 187 | 20 Jul 19 |
| parkrun | 33:43 | | | | 139 | | | | Dunfermline | Dunfermline parkrun # 192 | 7 Sep 19 |
| parkrun | 34:47 | | | | 112 | | | | Dunfermline | Dunfermline parkrun # 172 | 9 Mar 19 |
| 3.9MNAD | 25:46 | | | | 59 | | | 2 | Dunfermline | Graham Clark Memorial Race 3.9 | 6 Aug 19 |
| 8KMT | 42:31 | | | | 21 | | | 2 | Kirkcaldy | Balwearie 8K | 26 Jul 19 |
| 5M | 34:10 | | | 34:18 | 90 | | | 2 | Edinburgh | Corstorphine 5 | 5 Jun 19 |
| 5M | 36:59 | | | | 105 | | | 3 | Cupar | Cupar 5 | 9 Mar 19 |
| 10K | 41:50 | | | 41:53 | 103 | | | 2 | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 41:42 | | | 42:03 | 285 | | | 9 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 43:15 | | | | 67 | | | 3 | Glenrothes | Glenrothes Road Running Festival 10K | 16 Jun 19 |
| 10KMT | 45:01 | | | 45:03 | 29 | | | 2 | Ware | Ware Festival of Running 10K | 7 Jul 19 |
| HM | 1:40:08 | | | 1:40:34 | 158 | | | 3 | Kirkcaldy | Kirkcaldy Parks Half Marathon | 25 Aug 19 |
| HM | 1:41:52 | | | 1:43:23 | 545 | | | 3 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 26 May 19 |
| ZXC | 25:04 | | | | 23 | | | 6 | Glasgow | Scottish Veteran International Trial | 14 Sep 19 |
| 2018 V65 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MNAD | 6:02 | | | | 21 | | | 2 | Kirkcaldy | Ravenscraig Mile Series | 23 May 18 |
| 1ML | 5:55 | | | | 26 | L2 | | 1 | Edinburgh | Self Transcendence Relay (3 x Mile) | 25 Jul 18 |
| 4KXC | 16:16 | | | | 363 | | | 1 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 3.1ML | 21:23 | | | | 8 | L3 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 19:46 | | | 19:58 | 315 | | | 8 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 20:49 | | | | 68 | | | 5 | Giffordtown | Giffordtown 5K | 7 Oct 18 |
| 5K | 21:19 | | | 21:47 | 133 | | | 1 | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 5KNAD | 20:30 | | | | 31 | | | 2 | Kirkcaldy | Beveridge Park 5K Series | 3 Aug 18 |
| 5KMT | 22:42 | | | | 33 | | | 1 | Falkland | Bob Stark Memorial 5K | 2 Dec 18 |
| 5KXC | 21:18 | | | | 12 | | | 2 | Dunfermline | Pitreavie AAC Jingle Bell Races | 9 Dec 18 |
| parkrun | 20:35 | | | | 65 | | | | Edinburgh | Edinburgh parkrun # 439 | 14 Apr 18 |
| parkrun | 20:39 | | | | 56 | | | 1 | Edinburgh | Edinburgh parkrun # 446 | 2 Jun 18 |
| parkrun | 21:16 | | | | 19 | | | 1 | Loch Leven | Loch Leven parkrun # 1 | 11 Aug 18 |
| parkrun | 21:20 | | | | 30 | | | 1 | Falkirk | Falkirk parkrun # 350 | 1 Sep 18 |
| parkrun | 21:20 | | | | 27 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 192 | 3 Nov 18 |
| parkrun | 21:20 | | | | 120 | | | | Edinburgh | Edinburgh parkrun # 476 | 25 Dec 18 |
| parkrun | 21:40 | | | | 30 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 155 | 3 Feb 18 |
| parkrun | 21:42 | | | | 39 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 1 | 19 May 18 |
| parkrun | 21:52 | | | | 22 | | | 1 | Dunfermline | Dunfermline parkrun # 121 | 10 Feb 18 |
| parkrun | 22:02 | | | | 5 | | | 1 | Plean | Plean parkrun # 18 | 28 Apr 18 |
| parkrun | 22:05 | | | | 13 | | | 1 | Hay Lodge | Hay Lodge parkrun # 6 | 8 Dec 18 |
| parkrun | 22:07 | | | | 28 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 31 | 15 Dec 18 |
| parkrun | 22:13 | | | | 20 | | | 1 | Dunfermline | Dunfermline parkrun # 146 | 25 Aug 18 |
| parkrun | 22:37 | | | | 32 | | | 1 | Dunfermline | Dunfermline parkrun # 149 | 22 Sep 18 |
| parkrun | 22:50 | | | | 17 | | | 1 | Dunfermline | Dunfermline parkrun # 135 | 26 May 18 |
| parkrun | 22:59 | | | | 23 | | | 1 | Dunfermline | Dunfermline parkrun # 130 | 21 Apr 18 |
| parkrun | 23:02 | | | | 16 | | | 1 | Dunfermline | Dunfermline parkrun # 140 | 14 Jul 18 |
| parkrun | 23:08 | | | | 63 | | | 1 | Ashton Court | Ashton Court parkrun # 347 | 17 Mar 18 |
| parkrun | 23:19 | | | | 42 | | | 1 | Dunfermline | Dunfermline parkrun # 132 | 5 May 18 |
| parkrun | 23:19 | | | | 22 | | | 1 | Dunfermline | Dunfermline parkrun # 161 | 22 Dec 18 |
| parkrun | 23:29 | | | | 28 | | | 1 | Dunfermline | Dunfermline parkrun # 158 | 1 Dec 18 |
| parkrun | 24:09 | | | | 38 | | | 1 | Dunfermline | Dunfermline parkrun # 124 | 10 Mar 18 |
| 5.8KL | 25:03 | | | | 50 | L1 | | 18 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 6KXC | 24:39 | | | | 15 | | | 1 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 6KXC | 26:13 | | | | 99 | | | 15 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 3.9MNAD | 25:28 | | | | 62 | | | 3 | Dunfermline | Graham Clark Memorial Race 3.9 | 7 Aug 18 |
| 4M | 26:58 | | | | 92 | | | 7 | Edinburgh | Portobello Promathon 4 | 1 Jan 18 |
| 5M | 34:16 | | | | 106 | | | 8 | Edinburgh | Corstorphine 5 | 6 Jun 18 |
| 5M | 34:48 | | | | 65 | | | 5 | Bridge of Earn | Brig Bash 5 | 4 Jul 18 |
| 8.1KXC | 40:55 | | | | 218 | | | 114 | Broxburn | Scottish East District League | 24 Nov 18 |
| 9KXC | 41:11 | | | | 169 | | | 79 | Stirling | Scottish East District League | 20 Oct 18 |
| 10K | 43:10 | | | 43:25 | 215 | | | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10K | 43:19 | | | 43:38 | 289 | | | 8 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| HM | 98:01 | | | 99:27 | 1078 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HMNAD | 1:47:07 | | | 1:47:29 | 47 | | | 4 | Arisaig | Road to the Isles Half Marathon | 12 May 18 |
| 2017 V65 PH Racing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:54 | | | | 61 | | | 6 | Meadows | Sri Chinmoy Mile | 31 May 17 |
| 1M | 5:57 | | | | 25 | | | 2 | Kirkcaldy | Ravenscraig Park Mile | 27 Jun 17 |
| 1ML | 5:48 | | | | 37 | L2 | | 1 | Edinburgh | Self Transcendence 3 x Mile Relay | 26 Jul 17 |
| 1ML | 5:55 | | | | 11 | L2 | | 1 | Kirkcaldy | Ravenscraig Park Relay (2 x Mile) | 22 Aug 17 |
| 2M | 12:27 | | | | 27 | | | 2 | Kirkcaldy | Ravenscraig Park 2 | 28 Mar 17 |
| 4KXC | 16:59 | | | | 332 | | | 1 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 16:59 | | | | 53 | L2 | | 1 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 4.5KNAD | 19:00 | | | | 17 | | | 2 | Dunfermline | Pitreavie AAC Jingle Bell 5K | 17 Dec 17 |
| 5K | 19:39 | | | | 303 | | | 4 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 20:10 | | | | 9 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 14 Apr 17 |
| 5K | 20:13 | | | | 23 | | | 2 | Kirkcaldy | Beveridge Park 5K Series | 19 May 17 |
| 5K | 20:52 | | | 21:00 | 108 | | | 1 | Edinburgh | Great Edinburgh Winter Run 5K | 7 Jan 17 |
| parkrun | 20:08 | | | | 16 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 110 | 11 Mar 17 |
| parkrun | 20:24 | | | | 62 | | | | Edinburgh | Edinburgh parkrun # 409 | 26 Aug 17 |
| parkrun | 20:27 | | | | 54 | | | | Edinburgh | Edinburgh parkrun # 413 | 23 Sep 17 |
| parkrun | 20:45 | | | | 11 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 127 | 15 Jul 17 |
| parkrun | 20:49 | | | | 15 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 101 | 1 Jan 17 |
| parkrun | 20:53 | | | | 8 | | | 1 | Dunfermline | Dunfermline parkrun # 78 | 18 Feb 17 |
| parkrun | 21:09 | | | | 22 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 129 | 29 Jul 17 |
| parkrun | 21:09 | | | | 30 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 149 | 16 Dec 17 |
| parkrun | 21:15 | | | | 18 | | | 1 | Penrith | Penrith parkrun # 170 | 1 Jul 17 |
| parkrun | 21:39 | | | | 6 | | | 1 | Dunfermline | Dunfermline parkrun # 91 | 27 May 17 |
| parkrun | 21:42 | | | | 14 | | | 1 | Dunfermline | Dunfermline parkrun # 77 | 11 Feb 17 |
| parkrun | 21:42 | | | | 7 | | | 1 | Dunfermline | Dunfermline parkrun # 81 | 18 Mar 17 |
| parkrun | 21:50 | | | | 22 | | | 1 | Dunfermline | Dunfermline parkrun # 101 | 19 Aug 17 |
| parkrun | 21:52 | | | | 17 | | | 1 | Dunfermline | Dunfermline parkrun # 114 | 2 Dec 17 |
| parkrun | 21:53 | | | | 17 | | | 1 | Dunfermline | Dunfermline parkrun # 76 | 4 Feb 17 |
| parkrun | 22:01 | | | | 111 | | | | Edinburgh | Edinburgh parkrun # 426 | 25 Dec 17 |
| parkrun | 22:17 | | | | 18 | | | 1 | Dunfermline | Dunfermline parkrun # 100 | 12 Aug 17 |
| parkrun | 22:33 | | | | 26 | | | 1 | Dunfermline | Dunfermline parkrun # 92 | 3 Jun 17 |
| parkrun | 22:36 | | | | 23 | | | 1 | Dunfermline | Dunfermline parkrun # 110 | 28 Oct 17 |
| parkrun | 22:45 | | | | 16 | | | 1 | Dunfermline | Dunfermline parkrun # 94 | 17 Jun 17 |
| parkrun | 23:09 | | | | 31 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 134 | 2 Sep 17 |
| parkrun | 23:31 | | | | 39 | | | 1 | Dunfermline | Dunfermline parkrun # 85 | 15 Apr 17 |
| parkrun | 25:43 | | | | 63 | | | 1 | Dunfermline | Dunfermline parkrun # 86 | 22 Apr 17 |
| 3.9M | 25:12 | | | | 49 | | | 1 | Saline | Carnegie Harriers Memorial 3.9 | 15 Aug 17 |
| 5M | 33:41 | | | | 97 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 5MNAD | 34:27 | | | | 58 | | | 1 | Bridge of Earn | Brig Bash 5 | 5 Jul 17 |
| 5.8ML | 39:29 | | | | 7 | L4 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 9.6KXC | 43:36 | | | | 239 | | | 1 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 41:34 | | | | 99 | | | 4 | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 41:53 | | | 42:18 | 273 | | | 12 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 42:43 | | | | 48 | | | 2 | North Queensferry | Forth Road Bridge 10K | 27 Aug 17 |
| 10KMT | 47:58 | | | | 71 | | | 6 | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 17 |
| 10M | 68:41 | | | | 167 | | | 8 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 94:50 | | | 97:12 | 727 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| ZRDL | 24:13 | | | | 40 | L2 | | 12 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V60 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:51 | | | | 16 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series | 24 May 16 |
| 1M | 6:03 | | | | 18 | | | 1 | Kirkcaldy | Ravenscraig Park Mile Series | 12 Jul 16 |
| 1ML | 5:57 | | | | 25 | L2 | | 1 | Kirkcaldy | Ravenscraig Park Mile Series Relay (2 x Mile) | 23 Aug 16 |
| 2M | 12:47 | | | | 26 | | | 2 | Kirkcaldy | Ravenscraig Park Mile Series 2 | 29 Mar 16 |
| 4.7KMT | 19:33 | | | | 11 | | | 1 | Dunfermline | Jingle Bell 5K | 18 Dec 16 |
| 5K | 19:57 | | | | 23 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 15 Apr 16 |
| 5K | 20:01 | | | | 19 | | | | Glenrothes | Stuart Duncan Memorial 5K | 6 Sep 16 |
| 5K | 20:04 | | | | 290 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 20:07 | | | | 44 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 20 May 16 |
| 5K | 20:24 | | | | 21 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 17 Jun 16 |
| 5K | 20:26 | | | | 18 | | | 1 | Kirkcaldy | Beveridge Park 5K Series | 19 Aug 16 |
| 5K | 22:15 | | | | 10 | | | | Dunfermline | Woodmill Road Runners 5K | 12 Jun 16 |
| 5K | 21:35 | | | 22:18 | 165 | | | 3 | Edinburgh | Pure Gym Great Edinburgh Winter Run 5K | 9 Jan 16 |
| parkrun | 20:22 | | | | 51 | | | 1 | Edinburgh | Edinburgh parkrun # 345 | 11 Jun 16 |
| parkrun | 20:28 | | | | 16 | | | 1 | Perth | Perth parkrun # 156 | 3 Dec 16 |
| parkrun | 20:29 | | | | 66 | | | | Edinburgh | Edinburgh parkrun # 349 | 9 Jul 16 |
| parkrun | 20:33 | | | | 67 | | | 1 | Edinburgh | Edinburgh parkrun # 351 | 23 Jul 16 |
| parkrun | 20:35 | | | | 66 | | | | Edinburgh | Edinburgh parkrun # 335 | 2 Apr 16 |
| parkrun | 20:38 | | | | 13 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 47 | 1 Jan 16 |
| parkrun | 20:44 | | | | 9 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 58 | 12 Mar 16 |
| parkrun | 20:46 | | | | 13 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 80 | 13 Aug 16 |
| parkrun | 20:48 | | | | 64 | | | | Edinburgh | Edinburgh parkrun # 330 | 27 Feb 16 |
| parkrun | 20:49 | | | | 68 | | | | Edinburgh | Edinburgh parkrun # 341 | 14 May 16 |
| parkrun | 20:54 | | | | 14 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 70 | 4 Jun 16 |
| parkrun | 20:58 | | | | 60 | | | | Edinburgh | Edinburgh parkrun # 369 | 26 Nov 16 |
| parkrun | 21:12 | | | | 24 | | | 1 | Chester | Chester parkrun # 13 | 1 Oct 16 |
| parkrun | 21:25 | | | | 20 | | | 1 | Dunfermline | Dunfermline parkrun # 69 | 17 Dec 16 |
| parkrun | 21:35 | | | | 17 | | | 1 | Dunfermline | Dunfermline parkrun # 24 | 2 Jan 16 |
| parkrun | 21:38 | | | | 22 | | | | Kirkcaldy | Kirkcaldy parkrun # 54 | 13 Feb 16 |
| parkrun | 21:39 | | | | 8 | | | 1 | Dunfermline | Dunfermline parkrun # 27 | 23 Jan 16 |
| parkrun | 21:42 | | | | 20 | | | 1 | Dunfermline | Dunfermline parkrun # 48 | 2 Jul 16 |
| parkrun | 21:47 | | | | 18 | | | 1 | Dunfermline | Dunfermline parkrun # 35 | 26 Mar 16 |
| parkrun | 21:49 | | | | 14 | | | 1 | Dunfermline | Dunfermline parkrun # 52 | 6 Aug 16 |
| parkrun | 22:20 | | | | 20 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 99 | 24 Dec 16 |
| 3.9M | 25:02 | | | | 55 | | | 1 | Dunfermline | Carnegie Harriers Memorial 3.9 | 9 Aug 16 |
| 5M | 33:32 | | | 33:36 | 74 | | | 2 | Bridge of Earn | Brig Bash 5 | 6 Jul 16 |
| 5.2M | 36:05 | | | | 52 | | | 1 | Milnathort | Milnathort Dash 5.2 | 30 Jun 16 |
| 10K | 42:38 | | | 42:43 | 36 | | | 1 | Perth | Perth 10K | 28 Aug 16 |
| 10K | 42:52 | | | | 31 | | | 1 | North Queensferry | Forth Road Bridge 10K | 14 Aug 16 |
| 10K | 44:08 | | | 44:13 | 83 | | | 2 | Musselburgh | Musselburgh Festival 10K | 16 Jul 16 |
| 9M | 66:30 | | | | 11 | | | 1 | Carmel CA, USA | Big Sur International 9 | 24 Apr 16 |
| 10M | 69:55 | | | 71:51 | 646 | | | 3 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 73:10 | | | 75:36 | 310 | | | 4 | Edinburgh | Great Edinburgh 10 | 17 Apr 16 |
| HM | 98:22 | | | 99:00 | 547 | | | 6 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| 26.2K | 2:02:54 | | | 2:03:10 | 75 | | | 1 | Chester | MBNA Chester Metric Marathon 26.2K | 2 Oct 16 |
| Mar | 4:17:13 | | | 4:27:53 | 3372 | | | 38 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 16 |
| 2015 V60 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:45 | | | | 13 | | | 1 | Dunfermline | Pitreavie AAC Jingle Bell 5K | 19 Dec 15 |
| parkrun | 20:56 | | | | 71 | | | | Edinburgh | Edinburgh parkrun # 312 | 17 Oct 15 |
| parkrun | 21:07 | | | | 14 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 31 | 12 Sep 15 |
| parkrun | 21:08 | | | | 82 | | | | Edinburgh | Edinburgh parkrun # 305 | 29 Aug 15 |
| parkrun | 21:12 | | | | 79 | | | | Edinburgh | Edinburgh parkrun # 302 | 8 Aug 15 |
| parkrun | 21:16 | | | | 104 | | | | Edinburgh | Edinburgh parkrun # 300 | 25 Jul 15 |
| parkrun | 21:16 | | | | 13 | | | 1 | Perth | Perth parkrun # 108 | 19 Dec 15 |
| parkrun | 21:17 | | | | 8 | | | 1 | Greenock | Greenock parkrun # 77 | 31 Oct 15 |
| parkrun | 21:23 | | | | 14 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 41 | 21 Nov 15 |
| parkrun | 21:27 | | | | 104 | | | | Edinburgh | Edinburgh parkrun # 291 | 23 May 15 |
| parkrun | 21:29 | | | | 104 | | | 1 | Edinburgh | Edinburgh parkrun # 284 | 4 Apr 15 |
| parkrun | 21:29 | | | | 83 | | | | Edinburgh | Edinburgh parkrun # 295 | 20 Jun 15 |
| parkrun | 21:37 | | | | 93 | | | | Edinburgh | Edinburgh parkrun # 303 | 15 Aug 15 |
| parkrun | 21:39 | | | | 21 | | | | Kirkcaldy | Kirkcaldy parkrun # 17 | 6 Jun 15 |
| parkrun | 21:41 | | | | 104 | | | 1 | Edinburgh | Edinburgh parkrun # 296 | 27 Jun 15 |
| parkrun | 21:47 | | | | 124 | | | | Edinburgh | Edinburgh parkrun # 311 | 10 Oct 15 |
| parkrun | 21:50 | | | | 28 | | | 1 | Southsea | Southsea parkrun # 106 | 24 Oct 15 |
| parkrun | 21:57 | | | | 21 | | | 1 | Dunfermline | Dunfermline parkrun # 17 | 14 Nov 15 |
| parkrun | 21:59 | | | | 79 | | | | Edinburgh | Edinburgh parkrun # 283 | 28 Mar 15 |
| parkrun | 21:59 | | | | 124 | | | | Edinburgh | Edinburgh parkrun # 294 | 13 Jun 15 |
| parkrun | 22:01 | | | | 23 | | | 1 | Kirkcaldy | Kirkcaldy parkrun # 5 | 14 Mar 15 |
| parkrun | 22:04 | | | | 15 | | | 1 | Dunfermline | Dunfermline parkrun # 21 | 12 Dec 15 |
| parkrun | 22:04 | | | | 6 | | | 1 | Greenock | Greenock parkrun # 86 | 26 Dec 15 |
| parkrun | 22:06 | | | | 18 | | | 1 | Dunfermline | Dunfermline parkrun # 10 | 19 Sep 15 |
| parkrun | 22:16 | | | | 31 | | | | Dunfermline | Dunfermline parkrun # 1 | 4 Jul 15 |
| parkrun | 22:17 | | | | 21 | | | 1 | Dunfermline | Dunfermline parkrun # 2 | 11 Jul 15 |
| parkrun | 22:20 | | | | 126 | | | | Edinburgh | Edinburgh parkrun # 309 | 26 Sep 15 |
| parkrun | 22:28 | | | | 17 | | | 1 | Dunfermline | Dunfermline parkrun # 19 | 28 Nov 15 |
| parkrun | 22:30 | | | | 77 | | | 1 | Preston Park | Preston Park parkrun # 107 | 16 May 15 |
| parkrun | 22:30 | | | | 31 | | | 1 | Dunfermline | Dunfermline parkrun # 5 | 1 Aug 15 |
| parkrun | 22:36 | | | | 149 | | | | Edinburgh | Edinburgh parkrun # 279 | 28 Feb 15 |
| parkrun | 23:01 | | | | 151 | | | | Edinburgh | Edinburgh parkrun # 276 | 7 Feb 15 |
| parkrun | 23:11 | | | | 64 | | | | Kirkcaldy | Kirkcaldy parkrun # 1 | 14 Feb 15 |
| parkrun | 23:21 | | | | 130 | | | | Edinburgh | Edinburgh parkrun # 292 | 30 May 15 |
| parkrun | 23:58 | | | | 185 | | | | Edinburgh | Edinburgh parkrun # 278 | 21 Feb 15 |
| parkrun | 24:28 | | | | 186 | | | | Edinburgh | Edinburgh parkrun # 289 | 9 May 15 |
| 5.2M | 38:22 | | | | 55 | | | 3 | Milnathort | Milnathort Dash 5.2 | 25 Jun 15 |
| 10K | 45:52 | | | 45:56 | 100 | | | 2 | Perth | Perth 10K | 30 Aug 15 |
| 10M | 75:13 | | | 78:44 | 1316 | | | 16 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 80:28 | | | 81:17 | 527 | | | 8 | Edinburgh | Morrisons Great Edinburgh 10 | 19 Apr 15 |
| HM | 1:42:33 | | | 1:53:26 | 2373 | | | 31 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| 2014 V60 jogscotland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 122 | | | 1 | Edinburgh | Edinburgh parkrun # 251 | 23 Aug 14 |
| parkrun | 22:05 | | | | 30 | | | | Southsea | Southsea parkrun # 59 | 13 Dec 14 |
| parkrun | 22:09 | | | | 114 | | | | Edinburgh | Edinburgh parkrun # 246 | 19 Jul 14 |
| parkrun | 22:15 | | | | 117 | | | | Edinburgh | Edinburgh parkrun # 252 | 30 Aug 14 |
| parkrun | 22:37 | | | | 125 | | | | Edinburgh | Edinburgh parkrun # 244 | 5 Jul 14 |
| parkrun | 22:41 | | | | 132 | | | | Edinburgh | Edinburgh parkrun # 243 | 28 Jun 14 |
| parkrun | 22:46 | | | | 150 | | | | Edinburgh | Edinburgh parkrun # 245 | 12 Jul 14 |
| parkrun | 23:00 | | | | 178 | | | | Edinburgh | Edinburgh parkrun # 239 | 31 May 14 |
| parkrun | 23:04 | | | | 165 | | | | Edinburgh | Edinburgh parkrun # 235 | 3 May 14 |
| parkrun | 23:31 | | | | 166 | | | | Edinburgh | Edinburgh parkrun # 265 | 29 Nov 14 |
| parkrun | 23:34 | | | | 159 | | | | Edinburgh | Edinburgh parkrun # 234 | 26 Apr 14 |
| parkrun | 23:38 | | | | 170 | | | | Edinburgh | Edinburgh parkrun # 259 | 18 Oct 14 |
| parkrun | 23:40 | | | | 148 | | | | Edinburgh | Edinburgh parkrun # 266 | 6 Dec 14 |
| parkrun | 24:35 | | | | 195 | | | | Edinburgh | Edinburgh parkrun # 231 | 5 Apr 14 |