| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 13 | | | | Worthing | Worthing parkrun # 99 | 9 Jun 18 |
| parkrun | 20:02 | | | | 24 | | | | Worthing | Worthing parkrun # 103 | 7 Jul 18 |
| 2014 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 14:28 | | | | 8 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:32 | | | | 6 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:31 | | | | 17 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 10K | 30:25 | | | 30:25 | 9 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 30:46 | | | 30:47 | 2 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 13.42M | 70:22 | | | 70:23 | 1 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| ZXC | 27:23 | | | | 1 | | | | Hickstead | Haywards Heath Harriers Open | 14 Oct 12 |
| ZXC | 31:58 | | | | 55 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 36:27 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 43:33 | | | | 3 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.4 | | | | 1 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 3:59.2 | | | | 1 | ns | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 3:59.54 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 8:28.86 | | | | 2 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 3000 | 8:39.31 | | | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 5000 | 14:32.59 | | | | 2 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 5000 | 14:34.65 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 14:53.84 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 5000 | 14:55.41 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 5000 | 14:58.5 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| 10000 | 30:43.53 | | | | 5 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 2.05ML | 9:57 | | | | 1 | L3 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 5K | 15:46 | | | | 43 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5.848KL | 17:52 | | | | 6 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:29 | | | | 8 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 9.8KXC | 30:50 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 30:33 | | | 30:33 | 5 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 30:32 | | | 30:34 | 7 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 31:02 | | | 31:02 | 30 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 31:02 | | | 31:03 | 3 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 33:00 | | | 33:00 | 1 | | | | Lancing | Worthing 10K | 8 Jun 11 |
| ZXC | 28:17 | | | | 1 | | | | Reigate | Holly Run | 17 Dec 11 |
| 2010 SEN Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.52 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 1500 | 3:59.73 | | | | 1 | | | | Crawley | Crawley Athletics Open | 23 Jun 10 |
| 3000 | 8:30.4 | | | | 2 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 3000 | 8:38.13 | | | | 3 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 3000 | 8:39.56 | | | | 2 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 3000 | 8:45.79 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 5000 | 14:27.15 | | | | 2 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:38.24 | | | | 13 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 5000 | 14:45.37 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:03.47 | | | | 12 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5000 | 15:05.1 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 5K | 14:38 | | | | 27 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:44 | | | | 1 | | | | Chiddingly | King's Head Canter 5K | 30 Aug 10 |
| 5.848KL | 18:20 | | | | 15 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 20:20 | | | | 1 | | | | Worthing | Worthing Lido 4 | 31 Jan 10 |
| 8.663KL | 27:18 | | | | 7 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 30:35 | | | 30:36 | 6 | | | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 30:37 | | | 30:37 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 10K | 31:09 | | | | 30 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10KXC | 30:01 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 37:15 | | | | 31 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 18:43 | | | | 14 | | | | Drogheda, IRL | Ras Na Heireann | 28 Feb 10 |
| ZXC | 43:36 | | | | 3 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 SEN Worthing/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.5 | | | | 1 | B | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 2:02.1 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 800 | 2:03.1 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 3:56.99 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:57.7 | | | | 9 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:05.9 | | | | 1 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:06.3 | | | | 1 | B | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:08.5 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:09.2 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 3000 | 8:34.82 | | | | 7 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:36.34 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:41.8 | | | | 2 | | | | Crawley | Crawley Open | 20 May 09 |
| 5000 | 15:30.23 | | | | 16 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 15:40.4 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 15:52.45 | | | | 19 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5K | 16:21 | | | | 2 | | | | East Hoathly | Kings Head Canter 5km | 31 Aug 09 |
| parkrun | 15:43 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 79 (30m short) | 25 Apr 09 |
| 9.8KXC | 30:47 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:24 | | | | 16 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 32:00 | | | | 12 | | | | Eastleigh | B&Q Eastleigh 10K | 29 Mar 09 |
| 10K | 32:23 | | | | 3 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10KMT | 33:21 | | | | 1 | | | | Lewes | Lewes Easter Monday 10K | 13 Apr 09 |
| HMMT | 1:58:04 | | | | 11 | | | | Little Haven | Endurancelife Coastal Trail Series 10K/HM/Mar | 14 Mar 09 |
| ZXC | 25:08 | | | | 2 | | | | Goodwood | Sussex League | 24 Oct 09 |
| 2008 U23 Worthing/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 1 | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 3:57.87 | | | | 5 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:00.49 | | | | 2 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:00.61 | | | | 5 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 1500 | 4:00.80 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:07.64 | | | | 11 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:10.3 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 1500 | 4:13.4 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 3000 | 8:37.59 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 8:53.79 | | | | 1 | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 3000 | 8:57.11 | i | | | 7 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 3000 | 9:16.0 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 5000 | 14:59.9 | | | | 1 | B | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| SHORT5K | 14:48 | | | | 26 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 10K | 32:37 | | | | 35 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 33:04 | | | | 2 | | | | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| ZXC | 25:11 | | | | 1 | | | | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 29:44 | | | | 4 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 36:54 | | | | 55 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U23 Worthing/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 2 | C | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 2:00.60 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 1500 | 4:00.40 | | | | 6 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:00.5 | | | | 2 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 1500 | 4:03.80 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 1500 | 4:10.2 | | | | | | | | Crawley | Sussex County Championships | 13 May 07 |
| 1500 | 4:10.2 | | | | | | | | Birmingham (Un) | Birmingham Rowheath & Univ of Birmingham Open Series | 28 May 07 |
| 1500 | 4:10.2 | | | | 9 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 3000 | 9:02.9 | | | | | | | | Crawley | Sussex U13 League | 2 Sep 07 |
| 3000 | 9:13.12 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 3000 | 9:15.21 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 5000 | 15:41.85 | | | | 7 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| 5K | 15:50 | | | | 11 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 15:58 | | | | 6 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| ZXC | 34:44 | | | | 27 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 36:17 | | | | 47 | | | 17 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 37:36 | | | | 32 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 U23 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.26 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:08.86 | | | | | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 5000 | 16:50.80 | | | | | Q | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 10K | 33:54 | | | | 6 | | | | Worthing | Worthing 10km | 7 Jun 06 |
| 2003 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.8 | | | | 3 | G | | | Brighton | BMC | 13 Aug 03 |