| 2025 V75 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:53 | | | | 149 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 183 | 12 Apr 25 |
| parkrun | 33:05 | | | | 443 | | | | Stormont | Stormont parkrun # 420 | 1 Jan 25 |
| parkrun | 34:02 | | | | 525 | | | | Ormeau | Ormeau parkrun # 525 | 1 Feb 25 |
| parkrun | 34:08 | | | | 171 | | | | Queen’s, Belfast | Queen’s, Belfast parkrun # 591 | 8 Feb 25 |
| parkrun | 35:15 | | | | 108 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 596 | 15 Mar 25 |
| parkrun | 35:18 | | | | 153 | | | | Hillsborough Forest | Hillsborough Forest parkrun # 190 | 5 Apr 25 |
| parkrun | 37:36 | | | | 199 | | | | Belfast Victoria | Belfast Victoria parkrun # 641 | 18 Jan 25 |
| parkrun | 37:53 | | | | 352 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 177 | 4 Jan 25 |
| 2024 V75 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:36 | | | | 65 | | | 1 | Carrickfergus | Carrickfergus parkrun # 429 | 9 Mar 24 |
| parkrun | 31:15 | | | | 223 | | | | Lower Hutt, NZL | Lower Hutt parkrun # 577 | 10 Feb 24 |
| parkrun | 31:27 | | | | 130 | | | 1 | Wallace | Wallace parkrun # 471 | 20 Apr 24 |
| parkrun | 31:39 | | | | 381 | | | | Ormeau | Ormeau parkrun # 473 | 27 Jan 24 |
| parkrun | 31:41 | | | | 206 | | | 1 | Antrim | Antrim parkrun # 423 | 13 Jan 24 |
| parkrun | 31:42 | | | | 102 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 560 | 6 Jul 24 |
| parkrun | 32:10 | | | | 89 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 134 | 3 Feb 24 |
| parkrun | 32:31 | | | | 170 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 550 | 27 Apr 24 |
| parkrun | 32:51 | | | | 250 | | | 1 | Waterworks | Waterworks parkrun # 669 | 2 Nov 24 |
| parkrun | 33:26 | | | | 264 | | | | Belfast Victoria | Belfast Victoria parkrun # 638 | 28 Dec 24 |
| parkrun | 34:01 | | | | 131 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 128 | 20 Jan 24 |
| parkrun | 34:07 | | | | 170 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 138 | 30 Mar 24 |
| parkrun | 34:08 | | | | 90 | | | 1 | Paisley Park | Paisley Park parkrun # 1 | 5 Oct 24 |
| parkrun | 34:11 | | | | 243 | | | | Montalto Estate | Montalto Estate parkrun # 1 | 13 Apr 24 |
| parkrun | 34:12 | | | | 444 | | | | Ormeau | Ormeau parkrun # 481 | 23 Mar 24 |
| parkrun | 34:19 | | | | 215 | | | 1 | Citypark | Citypark parkrun # 553 | 14 Dec 24 |
| parkrun | 34:20 | | | | 294 | | | | Citypark | Citypark parkrun # 545 | 19 Oct 24 |
| parkrun | 35:05 | | | | 111 | | | 1 | Valley | Valley parkrun # 467 | 26 Oct 24 |
| parkrun | 35:59 | | | | 139 | | | 1 | Orangefield | Orangefield parkrun # 264 | 21 Dec 24 |
| parkrun | 38:28 | | | | 471 | | | | Ormeau | Ormeau parkrun # 507 | 28 Sep 24 |
| 10K | 68:50 | | | | 1651 | | | | Wellington, NZL | Southern Cross Round The Bays Wellington | 18 Feb 24 |
| 10K | 70:34 | | | 78:03 | 2774 | | | 4 | Edinburgh | Edinburgh Marathon Festival 10K | 25 May 24 |
| 2023 V75 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.42 | | | | 10 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| SP4K | 7.65 | | | | 1 | | | | Belfast | Athletics Northern Ireland Open Meet | 24 May 23 |
| SP4K | 6.89 | | | | 2 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| DT2K | 13.89 | | | | 5 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| DT1K | 17.67 | | | | 2 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| DT1K | 16.76 | | | | 6 | | | 4 | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| HT7.26K | 12.93 | | | | 3 | | | | Belfast | Athletics Northern Ireland Team Trophy & Open Meet | 7 May 23 |
| HT4K | 20.47 | | | | 1 | | | | Belfast | Lagan Valley Club Championships | 20 Aug 23 |
| HT4K | 19.88 | | | | 2 | B | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| HT4K | 19.84 | | | | 2 | | | | Belfast | Lagan Valley Fab 5 | 20 Apr 23 |
| HT4K | 19.62 | | | | 2 | | | | Belfast | Athletics Northern Ireland Open Meet | 24 May 23 |
| HT4K | 19.11 | | | | 6 | | | 5 | Tullamore, IRL | 123.ie National Masters Championships | 12 Aug 23 |
| 5K | 28:59 | | | 29:12 | 111 | | | 5 | Belfast | Expleo Running Festival | 2 Jan 23 |
| 5KNAD | 30:01 | | | | 31 | | | | Lisburn | Buggy Club 5K | 12 Nov 23 |
| parkrun | 28:20 | | | | 158 | | | 1 | Citypark | Citypark parkrun # 474 | 13 May 23 |
| parkrun | 29:09 | | | | 153 | | | | Waterworks | Waterworks parkrun # 590 | 6 May 23 |
| parkrun | 29:20 | | | | 261 | | | 1 | Ormeau | Ormeau parkrun # 425 | 18 Feb 23 |
| parkrun | 29:36 | | | | 279 | | | 1 | Ormeau | Ormeau parkrun # 451 | 26 Aug 23 |
| parkrun | 29:52 | | | | 165 | | | | Stormont | Stormont parkrun # 328 | 8 Apr 23 |
| parkrun | 30:01 | | | | 309 | | | 1 | Ormeau | Ormeau parkrun # 424 | 11 Feb 23 |
| parkrun | 30:01 | | | | 280 | | | 1 | Ormeau | Ormeau parkrun # 433 | 22 Apr 23 |
| parkrun | 30:04 | | | | 174 | | | 1 | Waterworks | Waterworks parkrun # 574 | 14 Jan 23 |
| parkrun | 30:16 | | | | 17 | | | | Churchill Parkway, CAN | Churchill Parkway parkrun # 116 | 29 Jul 23 |
| parkrun | 30:34 | | | | 110 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 114 | 16 Dec 23 |
| parkrun | 30:50 | | | | 202 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 578 | 4 Nov 23 |
| parkrun | 30:51 | | | | 191 | | | 1 | Stormont | Stormont parkrun # 321 | 4 Feb 23 |
| parkrun | 31:05 | | | | 54 | | | 1 | Dungannon Park | Dungannon Park parkrun # 162 | 15 Apr 23 |
| parkrun | 31:19 | | | | 118 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 95 | 3 Jun 23 |
| parkrun | 31:25 | | | | 56 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 88 | 4 Mar 23 |
| parkrun | 31:48 | | | | 226 | | | 1 | Ormeau | Ormeau parkrun # 466 | 9 Dec 23 |
| parkrun | 31:57 | | | | 78 | | | 1 | Orangefield | Orangefield parkrun # 208 | 2 Dec 23 |
| parkrun | 32:04 | | | | 336 | | | 1 | Ormeau | Ormeau parkrun # 434 | 29 Apr 23 |
| parkrun | 32:08 | | | | 196 | | | 1 | Citypark | Citypark parkrun # 460 | 28 Jan 23 |
| parkrun | 32:12 | | | | 31 | | | 1 | Colin Glen | Colin Glen parkrun # 305 | 24 Jun 23 |
| parkrun | 32:20 | | | | 341 | | | 1 | Ormeau | Ormeau parkrun # 468 | 23 Dec 23 |
| parkrun | 33:34 | | | | 104 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 86 | 1 Apr 23 |
| parkrun | 34:12 | | | | 363 | | | 1 | Ormeau | Ormeau parkrun # 446 | 22 Jul 23 |
| parkrun | 34:17 | | | | 129 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 503 | 27 May 23 |
| parkrun | 34:17 | | | | 346 | | | | Ormeau | Ormeau parkrun # 460 | 28 Oct 23 |
| parkrun | 34:57 | | | | 354 | | | 1 | Ormeau | Ormeau parkrun # 429 | 25 Mar 23 |
| parkrun | 35:07 | | | | 107 | | | | Hillsborough Forest | Hillsborough Forest parkrun # 120 | 25 Nov 23 |
| parkrun | 35:34 | | | | 262 | | | 1 | Citypark | Citypark parkrun # 464 | 25 Feb 23 |
| 2022 V70 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | NM | | | | - | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| SP4K | 7.05 | | | | 2 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| SP4K | NM | | | | - | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| DT1K | 19.51 | | | | 3 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| DT1K | NM | | | | - | | | | Belfast | Northern Ireland Masters Athletics Championships | 25 Jun 22 |
| HT4K | 18.92 | | | | 3 | | | | Belfast | Lagan Valley Championships | 27 Aug 22 |
| parkrun | 26:47 | | | | 21 | | | | Trentham Memorial, NZL | Trentham Memorial parkrun # 66 | 12 Nov 22 |
| parkrun | 26:59 | | | | 33 | | | | Zuiderpark, NED | Zuiderpark parkrun # 39 | 23 Jul 22 |
| parkrun | 27:20 | | | | 127 | | | | Ormeau | Ormeau parkrun # 378 | 19 Mar 22 |
| parkrun | 27:27 | | | | 43 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 63 | 15 Oct 22 |
| parkrun | 27:48 | | | | 123 | | | 1 | Ormeau | Ormeau parkrun # 394 | 9 Jul 22 |
| parkrun | 27:50 | | | | 16 | | | | Flaxmere, NZL | Flaxmere parkrun # 144 | 19 Nov 22 |
| parkrun | 27:56 | | | | 44 | | | | Dunleath Playing Fields | Dunleath Playing Fields parkrun # 4 | 16 Apr 22 |
| parkrun | 28:25 | | | | 141 | | | | Citypark | Citypark parkrun # 416 | 12 Mar 22 |
| parkrun | 28:52 | | | | 89 | | | | Castlewellan | Castlewellan parkrun # 166 | 9 Apr 22 |
| parkrun | 28:55 | | | | 25 | | | | Athlone, IRL | Athlone parkrun # 252 | 5 Mar 22 |
| parkrun | 29:18 | | | | 134 | | | 1 | Waterworks | Waterworks parkrun # 531 | 2 Apr 22 |
| parkrun | 29:33 | | | | 167 | | | | Citypark | Citypark parkrun # 411 | 29 Jan 22 |
| parkrun | 29:43 | | | | 129 | | | | Antrim | Antrim parkrun # 333 | 26 Feb 22 |
| parkrun | 29:59 | | | | 155 | | | 1 | Waterworks | Waterworks parkrun # 558 | 8 Oct 22 |
| parkrun | 30:03 | | | | 45 | | | 1 | Orangefield | Orangefield parkrun # 151 | 29 Oct 22 |
| parkrun | 30:16 | | | | 59 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 32 | 12 Feb 22 |
| parkrun | 30:26 | | | | 178 | | | 1 | Ormeau | Ormeau parkrun # 374 | 19 Feb 22 |
| parkrun | 31:13 | | | | 284 | | | 1 | Ormeau | Ormeau parkrun # 405 | 24 Sep 22 |
| parkrun | 31:39 | | | | 180 | | | | Stormont | Stormont parkrun # 268 | 22 Jan 22 |
| parkrun | 31:44 | | | | 142 | | | 1 | Citypark | Citypark parkrun # 428 | 4 Jun 22 |
| parkrun | 32:35 | | | | 72 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 34 | 5 Feb 22 |
| parkrun | 33:08 | | | | 94 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 75 | 31 Dec 22 |
| 2021 V70 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.60 | | | | 4 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| SP4K | 7.24 | | | | 1 | D | | | Bangor (NI) | North Down AC Javelin & Shot Meet | 1 Jul 21 |
| DT1K | 19.41 | | | | 4 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| DT1K | 15.88 | | | | 2 | B | | | Bangor | North Down AC Discus & Hammer Meet | 8 Jul 21 |
| HT4K | 19.93 | | | | 2 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| HT4K | 18.29 | | | | 1 | | | | Bangor | North Down AC Discus & Hammer Meet | 8 Jul 21 |
| parkrun | 27:46 | | | | 71 | | | | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 6 | 10 Jul 21 |
| parkrun | 28:33 | | | | 98 | | | | Queen’s, Glasgow | Queens parkrun # 432 | 13 Nov 21 |
| parkrun | 28:34 | | | | 107 | | | | Citypark | Citypark parkrun # 381 | 3 Jul 21 |
| parkrun | 28:37 | | | | 35 | | | 1 | Sixmilewater | Sixmilewater parkrun # 52 | 6 Nov 21 |
| parkrun | 28:48 | | | | 60 | | | 1 | Sixmilewater | Sixmilewater parkrun # 57 | 18 Dec 21 |
| parkrun | 29:01 | | | | 69 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 1 | 26 Jun 21 |
| parkrun | 29:31 | | | | 129 | | | | Antrim | Antrim parkrun # 320 | 23 Oct 21 |
| parkrun | 30:23 | | | | 105 | | | 1 | Stormont | Stormont parkrun # 257 | 30 Oct 21 |
| parkrun | 30:50 | | | | 32 | | | 1 | Orangefield | Orangefield parkrun # 108 | 11 Dec 21 |
| 2020 V70 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:54 | | | | 191 | | | 4 | Lisburn | ChampionChip Ireland Running Series | 22 Aug 20 |
| parkrun | 26:54 | | | | 87 | | | 1 | Citypark | Citypark parkrun # 379 | 14 Mar 20 |
| parkrun | 27:39 | | | | 111 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 460 | 7 Mar 20 |
| parkrun | 28:18 | | | | 192 | | | 1 | Ormeau | Ormeau parkrun # 339 | 15 Feb 20 |
| parkrun | 29:10 | | | | 102 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 1 | 29 Feb 20 |
| parkrun | 29:14 | | | | 210 | | | | Stormont | Stormont parkrun # 229 | 4 Jan 20 |
| parkrun | 31:54 | | | | 392 | | | 1 | Ormeau | Ormeau parkrun # 338 | 8 Feb 20 |
| parkrun | 35:59 | | | | 86 | | | 1 | Portrush | Portrush parkrun # 397 | 22 Feb 20 |
| 2019 V70 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.73 | | | | 7 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| SP4K | 7.41 | | | | 11 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| DT2K | 14.65 | | | | 6 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| DT2K | 12.76 | | | | 8 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| DT1K | 20.15 | | | | 19 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| HT7.26K | 16.02 | | | | 2 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| HT4K | 23.34 | | | | 1 | | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| HT4K | 22.23 | | | | 5 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| JT800 | 15.89 | | | | 6 | | | | Magherafelt | Northern Ireland & Ulster 10,000m Championships inc Team Trophy League | 6 Jul 19 |
| parkrun | 26:39 | | | | 102 | | | 1 | Queen’s, Glasgow | Queens parkrun # 394 | 16 Nov 19 |
| parkrun | 26:47 | | | | 171 | | | | Victoria | Victoria parkrun # 271 | 6 Apr 19 |
| parkrun | 27:47 | | | | 42 | | | 1 | Sixmilewater | Sixmilewater parkrun # 18 | 23 Nov 19 |
| parkrun | 28:09 | | | | 177 | | | | Belfast Victoria | Belfast Victoria parkrun # 414 | 13 Apr 19 |
| parkrun | 28:11 | | | | 192 | | | | Wimpole Estate | Wimpole Estate parkrun # 324 | 13 Jul 19 |
| parkrun | 28:32 | | | | 53 | | | 1 | Dungannon Park | Dungannon Park parkrun # 35 | 20 Apr 19 |
| parkrun | 28:39 | | | | 62 | | | 1 | Comber | Comber parkrun # 274 | 5 Oct 19 |
| parkrun | 28:42 | | | | 27 | | | 1 | Stranmillis College | Stranmillis College parkrun # 17 | 1 Jun 19 |
| parkrun | 28:47 | | | | 78 | | | 1 | Queen’s, Glasgow | Queens parkrun # 375 | 29 Jun 19 |
| parkrun | 28:58 | | | | 98 | | | 1 | Wallace | Wallace parkrun # 292 | 16 Mar 19 |
| parkrun | 29:04 | | | | 120 | | | | Stormont | Stormont parkrun # 184 | 2 Mar 19 |
| parkrun | 29:08 | | | | 167 | | | | Waterworks | Waterworks parkrun # 468 | 28 Sep 19 |
| parkrun | 29:14 | | | | 32 | | | 1 | Stranmillis College | Stranmillis College parkrun # 38 | 2 Nov 19 |
| parkrun | 29:15 | | | | 36 | | | | Orangefield | Orangefield parkrun # 67 | 9 Nov 19 |
| parkrun | 30:03 | | | | 130 | | | 1 | Antrim | Antrim parkrun # 255 | 9 Mar 19 |
| parkrun | 30:17 | | | | 148 | | | 1 | Citypark | Citypark parkrun # 327 | 9 Feb 19 |
| parkrun | 31:03 | | | | 239 | | | | Belfast Victoria | Belfast Victoria parkrun # 417 | 4 May 19 |
| parkrun | 31:23 | | | | 166 | | | | Stormont | Stormont parkrun # 188 | 30 Mar 19 |
| parkrun | 31:41 | | | | 274 | | | 1 | Stranmillis College | Stranmillis College parkrun # 1 | 2 Feb 19 |
| 2018 V70 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.58 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| DT1K | 20.97 | | | | 10 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| HT4K | 24.16 | | | | 1 | | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| HT4K | 19.36 | | | | 2 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 30 Jun 18 |
| parkrun | 25:05 | | | | 39 | | | 1 | Orangefield | Orangefield parkrun # 2 | 11 Aug 18 |
| parkrun | 26:08 | | | | 154 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 364 | 5 May 18 |
| parkrun | 26:28 | | | | 110 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 376 | 28 Jul 18 |
| parkrun | 27:19 | | | | 34 | | | | Puarenga, NZL | Puarenga parkrun # 119 | 3 Nov 18 |
| parkrun | 28:06 | | | | 95 | | | 1 | Wallace | Wallace parkrun # 242 | 17 Feb 18 |
| parkrun | 28:36 | | | | 187 | | | 1 | Ormeau | Ormeau parkrun # 241 | 10 Feb 18 |
| parkrun | 28:50 | | | | 83 | | | 1 | Queen’s, Glasgow | Queens parkrun # 326 | 21 Jul 18 |
| parkrun | 28:53 | | | | 119 | | | 1 | Waterworks | Waterworks parkrun # 410 | 1 Sep 18 |
| parkrun | 29:18 | | | | 142 | | | | Waterworks | Waterworks parkrun # 388 | 31 Mar 18 |
| parkrun | 29:31 | | | | 230 | | | 1 | Ormeau | Ormeau parkrun # 264 | 18 Aug 18 |
| parkrun | 29:32 | | | | 64 | | | | Queen’s, Glasgow | Queens parkrun # 325 | 14 Jul 18 |
| parkrun | 29:59 | | | | 154 | | | | Belfast Victoria | Belfast Victoria parkrun # 393 | 24 Nov 18 |
| parkrun | 30:34 | | | | 453 | | | 1 | Stormont | Stormont parkrun # 123 | 1 Jan 18 |
| 2017 V65 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 19.81 | | | | 1 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| HT4K | 26.28 | | | | 1 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| HT4K | 23.21 | | | | 1 | | | | Belfast | Northern Ireland Masters AA Championships | 8 Jul 17 |
| parkrun | 24:16 | | | | 66 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 299 | 7 Jan 17 |
| parkrun | 24:38 | | | | 84 | | | 1 | Ormeau | Ormeau parkrun # 231 | 2 Dec 17 |
| parkrun | 26:19 | | | | 131 | | | 1 | Ormeau | Ormeau parkrun # 227 | 4 Nov 17 |
| parkrun | 26:25 | | | | 145 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 316 | 6 May 17 |
| parkrun | 27:30 | | | | 124 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 323 | 24 Jun 17 |
| parkrun | 27:45 | | | | 92 | | | 1 | Queen’s, Glasgow | Queens parkrun # 292 | 28 Oct 17 |
| parkrun | 28:11 | | | | 176 | | | 1 | Ormeau | Ormeau parkrun # 220 | 16 Sep 17 |
| parkrun | 31:15 | | | | 320 | | | | Ormeau | Ormeau parkrun # 196 | 25 Mar 17 |
| parkrun | 31:57 | | | | 331 | | | | Ormeau | Ormeau parkrun # 199 | 15 Apr 17 |
| parkrun | 34:30 | | | | 261 | | | 1 | Ormeau | Ormeau parkrun # 224 | 14 Oct 17 |
| parkrun | 37:21 | | | | 203 | | | 1 | Stormont | Stormont parkrun # 120 | 23 Dec 17 |
| 10K | 56:25 | | | 56:53 | 221 | | | 2 | Belfast | Les Jones Memorial 10K | 12 May 17 |
| 2016 V65 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 38 | | | 1 | Stormont | Stormont parkrun # 36 | 30 Apr 16 |
| parkrun | 24:17 | | | | 54 | | | 1 | Stormont | Stormont parkrun # 70 | 24 Dec 16 |
| parkrun | 24:32 | | | | 94 | | | | Ormeau | Ormeau parkrun # 180 | 10 Dec 16 |
| parkrun | 24:33 | | | | 15 | | | 1 | Carrickfergus | Carrickfergus parkrun # 106 | 19 Mar 16 |
| parkrun | 24:50 | | | | 45 | | | 1 | MUSA Cookstown | MUSA Cookstown parkrun # 130 | 12 Mar 16 |
| parkrun | 25:22 | | | | 43 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 29 | 16 Apr 16 |
| parkrun | 25:28 | | | | 66 | | | 1 | Queen’s, Glasgow | Queens parkrun # 243 | 5 Nov 16 |
| parkrun | 26:14 | | | | 79 | | | | Belfast Victoria | Belfast Victoria parkrun # 294 | 3 Dec 16 |
| parkrun | 26:29 | | | | 51 | | | | Rostrevor | Rostrevor parkrun # 1 | 26 Nov 16 |
| parkrun | 27:25 | | | | 118 | | | | Belfast Victoria | Belfast Victoria parkrun # 255 | 5 Mar 16 |
| parkrun | 27:33 | | | | 164 | | | | Ormeau | Ormeau parkrun # 174 | 29 Oct 16 |
| parkrun | 27:47 | | | | 111 | | | 1 | Stormont | Stormont parkrun # 38 | 14 May 16 |
| parkrun | 28:24 | | | | 23 | | | 1 | Colin Glen | Colin Glen parkrun # 24 | 9 Apr 16 |
| 2015 V65 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 23:54 | | | 24:00 | 21 | | | | Bangor Abbey | Mellons Hyundai Columbanus 5K | 21 Aug 15 |
| parkrun | 23:35 | | | | 93 | | | | Belfast Victoria | Belfast Victoria parkrun # 223 | 1 Aug 15 |
| parkrun | 24:17 | | | | 37 | | | | Queen’s, Glasgow | Queens parkrun # 176 | 18 Jul 15 |
| parkrun | 24:21 | | | | 58 | | | 1 | Stormont | Stormont parkrun # 1 | 29 Aug 15 |
| parkrun | 24:32 | | | | 37 | | | 1 | Queen’s, Glasgow | Queens parkrun # 177 | 25 Jul 15 |
| parkrun | 24:45 | | | | 90 | | | 1 | Ormeau | Ormeau parkrun # 101 | 30 May 15 |
| parkrun | 24:51 | | | | 85 | | | 1 | Bangor | Bangor parkrun # 49 | 28 Mar 15 |
| parkrun | 25:00 | | | | 32 | | | 1 | Comber | Comber parkrun # 40 | 21 Feb 15 |
| parkrun | 25:43 | | | | 71 | | | 1 | Ormeau | Ormeau parkrun # 127 | 28 Nov 15 |
| parkrun | 25:55 | | | | 113 | | | 1 | Ormeau | Ormeau parkrun # 86 | 14 Feb 15 |
| parkrun | 26:04 | | | | 95 | | | 1 | Waterworks | Waterworks parkrun # 269 | 19 Dec 15 |
| parkrun | 26:10 | | | | 160 | | | | Belfast Victoria | Belfast Victoria parkrun # 210 | 2 May 15 |
| parkrun | 26:16 | | | | 95 | | | 1 | Ormeau | Ormeau parkrun # 125 | 14 Nov 15 |
| parkrun | 27:00 | | | | 95 | | | 1 | Ecos | Ecos parkrun # 147 | 9 May 15 |
| parkrun | 27:33 | | | | 53 | | | 1 | Armagh | Armagh parkrun # 65 | 24 Jan 15 |
| parkrun | 28:40 | | | | 80 | | | 1 | Wallace | Wallace parkrun # 135 | 21 Nov 15 |
| parkrun | 28:49 | | | | 153 | | | 1 | Ormeau | Ormeau parkrun # 111 | 8 Aug 15 |
| parkrun | 35:15 | | | | 260 | | | 1 | Ormeau | Ormeau parkrun # 81 | 10 Jan 15 |
| 5MMT | 41:08 | | | | 62 | | | 1 | Ballyclare | NI Running Trail Race | 4 Apr 15 |
| 10K | 53:31 | | | 55:34 | 543 | | | 1 | Belfast | Craic 10K | 17 Mar 15 |
| 2014 V65 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 52 | | | 1 | Citypark | Citypark parkrun # 113 | 27 Sep 14 |
| parkrun | 23:30 | | | | 27 | | | 1 | Wallace | Wallace parkrun # 58 | 19 Apr 14 |
| parkrun | 24:32 | | | | 41 | | | 1 | Eglinton | Eglinton parkrun # 74 | 26 Jul 14 |
| parkrun | 24:58 | | | | 9 | | | 1 | Valley | Valley parkrun # 11 | 18 Oct 14 |
| parkrun | 25:12 | | | | 103 | | | | Belfast Victoria | Belfast Victoria parkrun # 157 | 3 May 14 |
| parkrun | 25:17 | | | | 74 | | | 1 | Ormeau | Ormeau parkrun # 32 | 25 Jan 14 |
| parkrun | 27:14 | | | | 110 | | | | Ormeau | Ormeau parkrun # 55 | 5 Jul 14 |
| parkrun | 27:16 | | | | 124 | | | | Ormeau | Ormeau parkrun # 30 | 11 Jan 14 |
| parkrun | 27:24 | | | | 148 | | | 1 | Ormeau | Ormeau parkrun # 73 | 15 Nov 14 |
| parkrun | 29:56 | | | | 123 | | | 1 | Ormeau | Ormeau parkrun # 35 | 15 Feb 14 |
| 5MMT | 41:53 | | | | 86 | | | 1 | Newtownabbey | NiRunning 5 | 16 Feb 14 |
| 10KNAD | 54:32 | | | 55:11 | 266 | | | | Markethill | Gosford 10K | 18 Jan 14 |
| HMMT | 2:00:42 | | | 2:00:45 | 69 | | | | Strangford | Castleward Challenge Half Marathon | 12 Apr 14 |
| 2013 V65 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:17 | | | | 103 | | | 1 | Derry | Bay Road 5K | 10 Apr 13 |
| parkrun | 23:39 | | | | 50 | | | 1 | Antrim | Antrim parkrun # 1 | 28 Sep 13 |
| parkrun | 23:57 | | | | 72 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 100 | 30 Mar 13 |
| parkrun | 24:05 | | | | 63 | | | | Strathclyde | Strathclyde parkrun # 146 | 9 Feb 13 |
| parkrun | 25:23 | | | | 32 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 91 | 19 Jan 13 |
| parkrun | 26:23 | | | | 47 | | | 1 | Ormeau | Ormeau parkrun # 9 | 17 Aug 13 |
| parkrun | 26:44 | | | | 36 | | | 1 | Wallace | Wallace parkrun # 34 | 2 Nov 13 |
| parkrun | 29:54 | | | | 115 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 101 | 6 Apr 13 |
| 6MNAD | 48:02 | | | | 61 | | | 3 | Millisle | PSC 6 | 4 Sep 13 |
| ZXC | 21:05 | | | | 5 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 21:40 | | | | 68 | | | 5 | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 39:28 | | | | 129 | | | 17 | Belfast | Stormont Cross Country (inc NI Civil Service Championships) | 23 Feb 13 |
| 2012 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 25 | | | | Queen’s, Glasgow | Queen's parkrun # 1 | 25 Feb 12 |
| parkrun | 23:49 | | | | 10 | | | 1 | Falls | Falls Park parkrun # 27 | 24 Nov 12 |
| parkrun | 24:12 | | | | 65 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 61 | 23 Jun 12 |
| parkrun | 24:40 | | | | 50 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 37 | 7 Jan 12 |
| parkrun | 24:44 | | | | 28 | | | 1 | Falls | Falls Park parkrun # 16 | 8 Sep 12 |
| parkrun | 27:52 | | | | 94 | | | | Belfast Victoria | Belfast Victoria parkrun # 86 | 15 Dec 12 |
| 10K | 48:24 | | | 48:35 | 542 | | | 4 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| HM | 1:53:51 | | | 1:55:19 | 681 | | | 7 | Larne | Larne Half Marathon | 24 Mar 12 |
| Mar | 4:35:21 | | | | 994 | | 30 | | Caen, FRA | Marathon National De La Liberte | 10 Jun 12 |
| ZXC | 22:15 | | | | 37 | | | 8 | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 28:46 | | | | 39 | | | 6 | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| 2011 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:19 | | | | 40 | | | | Waterworks | Waterworks parkrun # 17 | 26 Feb 11 |
| parkrun | 23:36 | | | | 40 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 19 | 10 Sep 11 |
| parkrun | 25:20 | | | | 93 | | | | Belfast Victoria | Belfast Victoria parkrun # 34 | 24 Dec 11 |
| parkrun | 25:49 | | | | 93 | | | | Waterworks | Waterworks parkrun # 14 | 5 Feb 11 |
| parkrun | 25:55 | | | | 40 | | | | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
| parkrun | 26:36 | | | | 64 | | | | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
| parkrun | 26:47 | | | | 47 | | | | Belfast Victoria | Belfast Victoria parkrun # 29 | 19 Nov 11 |
| 2010 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | | | | 74 | | | 2 | Belfast | Embankment 5K | 18 Sep 10 |
| parkrun | 21:27 | | | | 41 | | | | Waterworks | Waterworks parkrun # 3 | 20 Nov 10 |
| parkrun | 27:32 | | | | 19 | | | 1 | Waterworks | Waterworks parkrun # 4 | 27 Nov 10 |
| 2009 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 49:21 | | | | 138 | | | 2 | Waterfoot | Race Over The Glens 5.5 | 1 Jan 09 |
| 2008 V60 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:50 | | | | 187 | | | 2 | Belfast | Queen's 5K Race Round the River | 9 Apr 08 |
| 10K | 41:34 | | | | 15 | | | 1 | Millisle | Millisle 10K | 12 Apr 08 |
| 2007 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:35.8 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 1MDH | 5:38 | | | | 17 | | | 1 | Belfast | Mizuno Mile | 8 Aug 07 |
| 2006 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:51.70 | | | | 10 | | | | Antrim | BMC Regional Races | 2 Aug 06 |
| 5K | 19:31 | | | | | | | 4 | Armagh | Armagh 5km | 2 Mar 06 |
| 5M | 32:18 | | | | | | | 1 | Belfast | Albertville 5 | 4 Mar 06 |
| 2005 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:45 | | | | 2 | | | | Ballymena | ECOS 5 inc Northern Ireland Championships | 27 May 05 |
| 2004 V55 Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | 1 | | | | Bangor (NI) | Northern Ireland Veteran Championships | 21 Aug 04 |
| 10K | 40:21 | | | | 4 | | | | Downpatrick | JIMMY MURRAY MEMORIAL 10km | 14 Mar 04 |
| 1981 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:44 | | | | | | | | Antrim | - | 2 May 81 |
| Mar | 2:52:25 | | | | | | | | Dublin, IRL | - | 26 Oct 81 |
| 1977 SEN Lagan Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | | | | | Belfast | - | 28 May 77 |
| 800 | 1:50.4 | | | | | | | | Cwmbran | - | 27 Jul 77 |
| 3000 | 9:12.7 | | | | | | | | Antrim | - | 20 Aug 77 |
| 400H | 54.0 | | | | | | | | Belfast | - | 18 May 77 |