| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.08KL | 15:42 | | | | 5 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.65KL | 25:23 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:49 | | | | 2 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.36 | | | | 14 | 7 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 2020 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 13:27 | | | | 3 | El | | | Monaco, MON | Herculis 5K | 16 Feb 20 |
| 5K | 14:34 | c | | | 1 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 5MXC | 26:09 | | | | 1 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 10K | 29:01 | | | 29:01 | 1 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 12KXC | 41:14 | | | | 1 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| HM | 66:38 | | | | 27 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.8 | + | | | 19m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 3000 | 8:26.32 | i | | | 16 | | | | Birmingham | British Championships | 10 Feb 19 |
| 3000 | DNF | i | | | - | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 5000 | 14:02.27 | | | | 17 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 5000 | 14:04.76 | + | | | 11m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:27.43 | | | | 9 | | | | Bydgoszcz, POL | European Athletics Team Championships Super League | 10 Aug 19 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 24 Aug 19 |
| 10000 | 28:10.49 | | | | 8 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 1M | 4:05 | | | 4:05 | 4 | SEN | | | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 13:34 | | | 13:34 | 1 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 7.664KL | 22:19 | | | | 1 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 24:10 | | | | 10 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 10K | 28:22 | a | | 28:22 | 1 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 28:40 | | | 28:42 | 4 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 28:47 | | | 28:47 | 3 | | | 3 | London | Vitality London 10,000 | 27 May 19 |
| HM | 64:34 | | | 64:34 | 2 | | | | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:54.41 | i | | | 2 | A | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 3000 | 7:55.00 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | 8:01.57 | i | | | 6 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 8:13.02 | i | | | 11 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 5000 | DNF | | | | - | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 1M | 4:33 | | | 4:34 | 23 | SEN | | | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 13:50 | | | 13:50 | 1 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KXCL | 13:57 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 8KXC | 25:25 | | | | 12 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5MXC | 28:12 | | | | 51 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 25:50 | | | | 2 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9.8KXC | 28:04 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10.3KXC | 30:31 | | | | 47 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:42.22 | | | | 11 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
| 3000 | 7:53.82 | i+ | | | 1m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 3000 | 7:57.64 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 7:57.71 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 7:58.13 | i | | | 3 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 3000 | 8:02.49 | i | | | 6 | h2 | | | Belgrade, SRB | European Indoor Championships | 3 Mar 17 |
| 3000 | 8:03.29 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3000 | 8:18.58 | | | | 12 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 |
| 3000 | 8:20.91 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 5000 | 13:33.48 | | | | 13 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 5000 | 13:59.72 | | | | 2 | | | | Lille, FRA | European Athletics Team Championships Super League | 23 Jun 17 |
| 5000 | 16:27.34 | i | | | 9 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | DNF | | | | - | B | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1M | 4:03 | | | 4:04 | 1 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
| 6.38KL | 19:07 | | | | 1 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 26:40 | | | | 1 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 26:50 | | | | 1 | | | | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9.8KXC | 31:02 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.575KXC | 32:47 | | | | 3 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 3:44.76 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 3:44.77 | | | | 3 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:45.14 | | | | 1 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:46.7 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:49.77 | i | | | 7 | 1 | | | Vienna, AUT | Vienna Indoor | 30 Jan 16 |
| 1500 | 3:51.11 | | | | 9 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:58.2 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3000 | 8:08.01 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | 8:19.73 | i | | | 8 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:35.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1M | 4:00 | | | 4:01 | 1 | SM | | | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 652 | 12 Nov 16 |
| 4ML | 18:55 | | | | 1 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.87 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:49.68 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| Mile | 4:08.09 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 5.994KL | 18:45 | | | | 4 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.51KXC | DNF | | | | - | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 30:46 | | | 30:46 | 26 | | | | London | Bupa London 10,000 | 25 May 15 |
| 2013 SEN Belgrave/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.69 | | | | 5 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:53.99 | | | | 1 | C | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:56.83 | | | | 1 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:58.83 | | | | 3 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 1500 | 3:51.81 | | | | 8 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:52.2 | | | | 1 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 1500 | 3:54.3 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 1500 | 4:01.79 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 3000 | 8:14.59 | | | | 5 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:14.7 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 5000 | 14:39.6 | | | | 1 | A | | | Bracknell | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 5KXCL | 15:25 | | | | 1 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:15 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 17:37 | | | | 1 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 9.8KXC | 30:22 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 U23 Belgrave/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:47 | | | | 7 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:20 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Oct 12 |
| 8.05KXC | 26:42 | | | | 75 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZXC | 28:00 | | | | 1 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 30:28 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 15:27 | | | | 3 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Belgrave/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 2 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 1500 | 3:48.34 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 1 Jun 11 |
| 5K | 14:54 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 7.978KL | 24:01 | | | | 2 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 27:06 | | | | 15 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 34:55 | | | | 1 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 36:37 | | | | 12 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 Belgrave/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.35 | | | | 7 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:53.45 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:49.83 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:53.79 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 4:02.39 | | | | 4 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 14:40.19 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 14:55.58 | | | | 2 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5.506KL | 16:29 | | | | 2 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.848KL | 17:21 | | | | 4 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:21 | | | | 4 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.17KXC | 25:04 | | | | 25 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 9.8KXC | 29:25 | | | | 14 | | | 5 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:14 | | | 32:15 | 18 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| SHORT10K | 32:32 | | | | 15 | | | | Stoke | Stoke 2010k 10K | 30 May 10 |
| ZXC | 33:07 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:58 | | | | 2 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXCL | 15:05 | | | | 1 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Belgrave/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.72 | | | | 4 | F | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:55.06 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 26 May 09 |
| 1500 | 3:49.78 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:51.58 | | | | 1 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:52.63 | | | | 1 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:55.91 | | | | 2 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:56.29 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 3:56.87 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 09 |
| 1500 | 4:08.46 | | | | 3 | h4 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 8:15.27 | | | | 1 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 8:37.81 | | | | 14 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 4KXC | 12:59 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5.994KL | 18:35 | | | | 3 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 6.039KXC | 18:47 | | | | 2 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 6.7KXC | 19:49 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 26:04 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8KXC | DNF | | | | - | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 14:45 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:01 | | | | 9 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 17:35 | | | | 11 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 24:36 | | | | 1 | | | | Lisbon, POR | Crosse Internacional Juniores | 1 Feb 09 |
| ZXC | 25:40 | | | | 1 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:09 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:08 | | | | 1 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.60 | | | | 11 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:57.08 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 1500 | 3:57.18 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 8:24.77 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5.994KL | 18:12 | | | | 14 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 6KXC | 20:09 | | | | 65 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 6.4KXC | 20:50 | | | | 2 | 1 | | | Mol, BEL | Lotto Crosscup | 9 Nov 08 |
| ZRDL | 13:03 | | | | -1 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 14:37 | | | | -10 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 20:36 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 28:58 | | | | 1 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXCL | 10:37 | | | | 11 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | | | | Battersea Park | Southern Men's League Division 3S | 5 May 07 |
| 800 | 2:03.46 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500 | 3:55.81 | | | | 1 | D | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:58.16 | | | | 12 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:01.10 | | | | 11 | E | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:02.54 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:06.89 | | | | 9 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 8:47.16 | | | | 4 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| ZXC | 30:07 | | | | 11 | | | 1 | Wimbledon Common | Sweatshop Surrey League Division 1 | 10 Nov 07 |
| 2006 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.41 | | | | 10 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 2:01.94 | | | | 1 | B | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 800 | 2:03.06 | | | | 1 | | | | Hendon | Middlesex County Championships | 13 May 06 |
| 800 | 2:04.7 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 1500 | 4:09.08 | | | | 2 | h3 | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:11.85 | | | | 9 | | | | Chelmsford | South of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:12.4 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 3000 | 8:42.98 | | | | 4 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| 3000 | 8:44.71 | | | | 4 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 3000 | 8:57.5 | | | | 10 | 2 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:06.4 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 3000 | 9:26.68 | | | | 11 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2005 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.4 | | | | 2 | | | | Hendon | Middlesex Schools Championships | 11 Jun 05 |
| 2004 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.14 | | | | 7 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:32.2 | | | | 2 | | | | Hendon | Middlesex County Schools Championships | 12 Jun 04 |
| 1500 | 4:33.0 | | | | 3 | | | | Haringey | Middlesex County Championships | 16 May 04 |
| 1500 | 4:34.2 | | | | 2 | | | | Kingston | National Junior League Southern Division 1W | 9 May 04 |
| 3000 | 9:39.2 | | | | 2 | | | | Perivale | - | 18 Jul 04 |