| 2015 U23 Swansea/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.15 | i | | | 11 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| PV | 4.02 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| PV | 4.00 | i | | | 11 | | | | Sheffield | BUCS Championships | 21 Feb 15 |
| PV | 3.81 | i | | | 5 | C | | | Cardiff | Vault Cardiff | 18 Jan 15 |
| PV | 3.80 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.30 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| PV | 4.20 | | | | 1 | A | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| PV | 4.15 | i | | | 6 | | | | Cardiff | Vault Cardiff | 1 Feb 14 |
| PV | 4.15 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| PV | 4.05 | i | | | 9 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| PV | 4.05 | i | | | 3 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| PV | 4.03 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| PV | 3.95 | | | | 7 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| PV | 3.85 | i | | | 8 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| PV | 3.80 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| PV | 3.75 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| PV | NH | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| PV | NH | i | | | - | B | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.06 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| PV | 4.05 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| PV | 4.00 | i | | | 4 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| PV | 4.00 | i | | | 6 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| PV | 4.00 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| PV | 4.00 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| PV | 3.96 | i | | | 6 | | | | Sportcity | Vault Manchester 2013 | 9 Mar 13 |
| PV | 3.95 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| PV | 3.90 | i | | | 11 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| PV | 3.80 | i | | | 11 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| PV | 3.45 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| PV | 3.35 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| DT1.75K | 14.00 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | -1.1 | | 1 | 5 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| PV | 4.15 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| PV | 4.10 | | | | 5 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| PV | 4.05 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| PV | 3.86 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| PV | 3.85 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| PV | 3.83 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| PV | 3.80 | | | | 5 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| PV | 3.80 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| PV | 3.80 | | | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| PV | 3.80 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| PV | 3.80 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| PV | 3.66 | i | | | 4 | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| PV | 3.64 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| PV | 3.64 | i | | | 7 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| PV | 3.60 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| PV | 3.50 | i | | | 9 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| PV | NH | | | | - | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| PV | NH | | | | - | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 3 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 58.3 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400 | 59.3 | | | | 6 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400 | 61.1 | | | | 6 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 800 | 2:14.19 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 3000 | 10:40.4 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 3000 | 10:50.23 | | | | 5 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| PV | 3.70 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| PV | 3.70 | | | | 1 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| PV | 3.55 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| PV | 3.50 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PV | 3.35 | | | | 1 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| PV | 3.30 | | | | 2 | | | | Bridgend | Bridgend Mash Up | 7 May 11 |
| PV | 3.30 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| PV | 3.20 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| PV | 3.20 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| PV | 3.13 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| PV | 3.10 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| PV | 3.10 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| PV | 3.05 | | | | 1 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| PV | 2.80 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| SP5K | 6.94 | | | | 4 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| HT5K | 8.15 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 2.8KL | 9:12 | | | | 1 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 10:25 | | | | 9 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 12:56 | | | | 10 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 17:50 | | | | 242 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 19:52 | | | | 20 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 3 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 58.9 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 400 | 59.5 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:15.84 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 800 | 2:21.0 | | | | 2 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 800 | 2:21.6 | | | | 4 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 1500 | 4:45.06 | | | | 11 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:46.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 1500 | 4:54.8 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| PV | 3.00 | i | | | 3 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| PV | 2.80 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| PV | 2.75 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| PV | 2.70 | | | | 1 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| PV | 2.70 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| PV | 2.50 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| PV | 2.50 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| PV | 2.40 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| PV | 2.40 | | | | 1 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| PV | 2.20 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| PV | 2.10 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| PV | 2.10 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 3.863KL | 13:50 | | | | 34 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.2KXC | 15:33 | | | | 42 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 10K | 41:43 | | | 41:35 | 240 | | | 17 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 14:55 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 14:59 | | | | 31 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 15:00 | | | | 11 | | | | Brecon | Welsh Inter Schools' Championships | 20 Nov 10 |
| ZXC | 17:37 | | | | 18 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 17:55 | | | | 13 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 18:02 | | | | 11 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.60 | | | | 10 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 1500 | 5:00.75 | | | | 1 | F | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 5:06.3 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZXC | 9:56 | | | | 7 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 10:42 | | | | 9 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 13:31 | | | | 78 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 16:50 | | | | 5 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.2 | | | | | | | | Yate | YAL Midland Premier M1 | 20 Jul 08 |
| 800 | 2:33.0 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 800 | 2:35.20 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| 800 | 2:36.35 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:37.15 | i | | | | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:38.1 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 5:07.0 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:09.4 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 1500 | 5:10.63 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 1500 | 5:12.2 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500 | 5:15.5 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| ZRDL | 6:55 | | | | -2 | L4 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 9:01 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:54 | | | | 23 | | | 23 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 10:40 | | | | 13 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:04 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:20 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 12:34 | | | | 9 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| ZXC | 13:53 | | | | 173 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7KXC | 10:52 | | | | 20 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |