| 2024 V35 Mansfield/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.98 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 20 Jan 24 |
| 5000 | 15:40.1 | | | | 1 | A | | | Rotherham | Northern League - East 1S | 17 Aug 24 |
| 5000 | 15:52.3 | | | | 1 | A | | | Mansfield | Northern League - East 1S | 14 Jul 24 |
| 5K | 15:30 | | | | 18 | W4 | | 1 | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:39 | | | 15:40 | 180 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 15:51 | | | | 2 | | | 1 | Lincoln | Lincoln Wellington Mile / 3K / 5K Series | 25 Jun 24 |
| parkrun | 15:52 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 364 | 17 Feb 24 |
| parkrun | 15:56 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 382 | 22 Jun 24 |
| parkrun | 16:02 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 600 | 6 Jul 24 |
| parkrun | 16:04 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 194 | 27 Jul 24 |
| parkrun | 16:39 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 431 | 11 May 24 |
| parkrun | 16:57 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 317 | 8 Jun 24 |
| 5.848KL | 18:56 | | | | 40 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 19:04 | | | | 22 | L1 | | 1 | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 4.8MMT | 24:54 | | | | 4 | | | 2 | Worksop | Notts AAA Summer League | 10 Jul 24 |
| 8KXC | 26:35 | | | | 26 | | | 10 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| 8KXC | 26:36 | | | | 13 | | | 3 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 5M | 25:42 | | | | 5 | | | 1 | Holme Pierrepont | Notts AAA Summer League 5 | 7 Aug 24 |
| 5MMT | 25:54 | | | | 6 | | | 2 | Wollaton Park | Notts AAA Summer League 5 | 12 Jun 24 |
| 5MMT | 26:44 | | | | 4 | | | 1 | Hexgreave Park | Notts AAA Summer League 5 | 31 Jul 24 |
| 5.38ML | 28:01 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.9KXC | 38:48 | | | | 20 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 6 Jan 24 |
| 10K | 31:49 | | | 31:59 | 89 | | | 4 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 32:37 | | | 32:37 | 14 | | | 1 | Draycott | Wilne 10K | 1 Sep 24 |
| 10K | 32:40 | | | 32:42 | 2 | | | 1 | Prestwold | Leicestershire Running Festival | 3 Nov 24 |
| 10K | 32:58 | | | 33:00 | 1 | | | 1 | Nottingham | Nottingham Running Festival | 4 Aug 24 |
| 10K | 33:43 | | | 33:43 | 12 | | | 1 | Grimsby | Orsted Great Grimsby 10K | 2 Jun 24 |
| 10K | 33:58 | | | 33:59 | 2 | | | 1 | Campbeltown | Mull of Kintyre 10K / Half Marathon | 26 May 24 |
| HM | 72:00 | | | 72:04 | 16 | | | 6 | Slottsskogen, SWE | World Masters Athletics Championships - Half Marathon | 24 Aug 24 |
| HM | 73:16 | | | 73:30 | 140 | | | 9 | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 24 |
| 2023 V35 Mansfield/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.65 | | | | 1 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 14 May 23 |
| 3000 | 9:11.61 | | | | 2 | 1 | | | Mansfield | Mansfield Harriers Spring Track & Field Open | 26 Mar 23 |
| 5000 | 15:28.66 | | | | 1 | | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 23 |
| 5K | 15:03 | | | 15:05 | 137 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 15:19 | | | | 41 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 15:43 | | | 15:46 | 116 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:54 | | | 15:54 | 10 | | | 3 | Ravenshead | Newstead Abbey Dash 5K (inc. Nottinghamshire Championships) | 28 Jul 23 |
| 5KL | 15:11 | c | | | 2 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 15:25 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 314 | 28 Jan 23 |
| parkrun | 15:43 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 124 | 18 Feb 23 |
| parkrun | 15:56 | | | | 1 | | | | Clermont Waterfront, USA | Clermont Waterfront parkrun # 454 | 4 Nov 23 |
| parkrun | 15:57 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 424 | 11 Feb 23 |
| parkrun | 16:15 | | | | 4 | | | 1 | Long Eaton | Long Eaton parkrun # 345 | 9 Sep 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | North Yorkshire Water Park | North Yorkshire Water Park parkrun # 77 | 2 Sep 23 |
| 5.848KL | 18:59 | | | | 34 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 18:53 | | | | 15 | L04 | | 2 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 4.7MMT | 25:13 | | | | 3 | | | 2 | Worksop | Notts AAA Summer League 4.7 | 12 Jul 23 |
| 5M | 26:13 | | | | 7 | | | 3 | Holme Pierrepont | Notts AAA Summer League 5 | 2 Aug 23 |
| 5MMT | 26:18 | | | | 5 | | | 2 | Wollaton Park | Notts AAA Summer League 5 | 14 Jun 23 |
| 5MMT | 26:33 | | | | 2 | | | 1 | Hexgreave Park | Notts AAA Summer League 5 | 26 Apr 23 |
| 5.38ML | 28:07 | | | | 5 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.9KXC | 38:15 | | | | 11 | | | 1 | Nottingham | Nottinghamshire & Derbyshire County Championships | 7 Jan 23 |
| 10K | 31:16 | | | 31:19 | 81 | | | 10 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 31:36 | c | | | 1 | | | 1 | Boston | Boston (UK) 10K | 16 Apr 23 |
| 10K | 32:21 | c | | | 4 | | | 1 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 23 |
| HM | 68:32 | | | 68:34 | 4 | | | 2 | York | Brass Monkey Half Marathon | 15 Jan 23 |
| HM | 68:34 | | | 68:36 | 15 | | | 1 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 69:36 | | | 69:37 | 5 | | | 1 | Chester | Essar Chester Half Marathon | 21 May 23 |
| HM | 71:13 | | | 71:13 | 1 | | 1 | 1 | Campbeltown | Mull of Kintyre 10K / Half Marathon | 28 May 23 |
| Mar | 2:25:27 | | | 2:25:38 | 295 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V35 Mansfield/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.09 | i | | | 2 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 3000 | 8:47.87 | i | | | 4 | C | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 3000 | 8:49.08 | i | | | 3 | 1 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 5000 | 15:06.86 | | | | 9 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 5000 | 15:17.13 | | | | 18 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 10000 | 31:59.80 | | | | 7 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 3KXCL | 10:03 | | | | 3 | L5 | | 3 | Long Eaton | British Masters Relay Championships | 29 Oct 22 |
| 5K | 15:09 | | | 15:10 | 40 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:22 | | | 16:24 | 1 | | | 1 | Nottingham | Nottingham Running Festival 5K | 17 Jul 22 |
| 5KXCL | 16:58 | | | | 34 | L3 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:33 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 577 | 28 May 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 230 | 3 Sep 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Cross Flatts | Cross Flatts parkrun # 415 | 15 Oct 22 |
| parkrun | 16:00 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 123 | 26 Feb 22 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bestwood Village | Bestwood Village parkrun # 233 | 26 Nov 22 |
| 5.848KL | 18:16 | | | | 45 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:26 | | | | 8 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 4.8MMT | 24:22 | | | | 3 | | | 1 | Teversal | Notts AAA Summer League | 3 Aug 22 |
| 5MNAD | 24:59 | | | | 2 | | | 1 | Worksop | Notts AAA Summer League | 13 Jul 22 |
| 5MNAD | 26:41 | | | | 1 | | | 1 | Nottingham | Notts AAA Summer League | 15 Jun 22 |
| 5MMT | 26:35 | | | | 2 | | | 1 | Hexgreave | Notts AAA Summer League | 20 Apr 22 |
| 8.65KL | 27:56 | | | | 24 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 5.38ML | 27:44 | | | | 8 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10K | 31:44 | | | 31:44 | 6 | | | 4 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 31:56 | | | 31:57 | 1 | | | | Wilmslow | Waters Wilmslow 10K | 20 Mar 22 |
| 10K | 32:03 | | | 32:03 | 5 | | | 1 | Scunthorpe | Run Your Heart Out Valentines 10K | 13 Feb 22 |
| 10K | 32:08 | | | 32:10 | 32 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 32:39 | | | 32:39 | 3 | | | | Tenby | Long Course Weekend 10K | 3 Jul 22 |
| 10KXC | 31:18 | | | | 4 | | | | West Glebe Park | North Midlands League | 12 Nov 22 |
| 10M | 51:28 | | | 51:29 | 8 | | | | Derby | Derby 10 | 20 Nov 22 |
| HM | 69:01 | | | 69:01 | 1 | | | 1 | Retford | Retford Half Marathon | 6 Mar 22 |
| HM | 69:20 | | | 69:21 | 35 | Elite | | 2 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V35 Heanor/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.41 | | | | 8 | 9 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 3000 | 9:05.51 | | | | 2 | 1 | | | Sheffield | Master Grand Prix 2021 | 18 Jul 21 |
| 3000 | 9:07.23 | i | | | 1 | | | | Sheffield | Run Jump Throw Series | 29 Dec 21 |
| 5000 | 15:25.19 | | | | 11 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 10000 | 31:58.90 | | | | 18 | B | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 1.9MMTL | 10:08 | | | | 1 | L2 | | | Nottingham | Holme Pierrepont RC Christmas Relays (4 x 1.9) | 28 Dec 21 |
| 4.5KMTL | 15:12 | | | | 1 | L1 | | | Belper | Derwent River Relays | 3 Jul 21 |
| 5K | 14:44 | | | | 21 | B | | 3 | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 15:00 | c | | | 27 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:07 | | | 15:07 | 1 | | | | Nottingham | Nottingham Winter 5K Series | 17 Nov 21 |
| 5K | 15:15 | c | | | 3 | | | 1 | York | Even Splits York 5K Series | 21 May 21 |
| 5K | 15:18 | | | 15:20 | 33 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5KXCL | 16:48 | | | | 58 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 15:14 | | | | 1 | | | 1 | Doddington Hall | Doddington Hall parkrun # 26 | 20 Nov 21 |
| parkrun | 16:03 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 238 | 4 Dec 21 |
| parkrun | 16:56 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 198 | 25 Dec 21 |
| 5.848KL | 18:09 | | | | 38 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:37 | | | | 11 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10K | 30:51 | | | 30:58 | 48 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 10K | 31:21 | c | | | 3 | 1 | | 1 | Middlesbrough | Middlesbrough Endeavour Graded 10K | 25 Apr 21 |
| 10K | 31:23 | | | 31:28 | 79 | | | 6 | Telford | Telford 10K | 12 Dec 21 |
| 10K | 32:16 | | | 32:17 | 1 | | | 1 | Leicester | Leicester's Big 10K | 22 Aug 21 |
| 10K | 32:26 | c | | | 6 | | | | Northampton | Northampton 10K | 6 Jun 21 |
| 10KMT | 34:48 | | | | 1 | | | | Arrochar | Arrochar 10K | 18 Sep 21 |
| HM | 68:05 | c | | | 3 | | | 2 | Boston | Boston (UK) Half Marathon | 31 May 21 |
| HM | 68:18 | | | 68:18 | 23 | | | 4 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| HM | 70:05 | | | | 1 | | | | Clowne | Clowne Half Marathon | 28 Nov 21 |
| HM | 70:52 | | | 70:52 | 1 | | | 1 | Worksop | Worksop Halloween Half Marathon | 31 Oct 21 |
| 2020 V35 Heanor/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.98 | | | | 3 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 1500 | 4:21.01 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 4:23.96 | i | | | 4 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 3000 | 8:48.86 | | | | 2 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 3000 | 9:21.2 | | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 22 Jan 20 |
| 5K | 14:59 | c | | | 34 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 15:26 | | | 15:27 | 192 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 16:10 | | | | 1 | | | 1 | Sherwood Pines | Sherwood Pines parkrun # 221 | 14 Mar 20 |
| 9.9KXC | 38:09 | | | | 16 | | | 2 | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 10KXC | 38:09 | | | | 19 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 11.2KXC | 44:24 | | | | 161 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 12KXC | 41:54 | | | | 49 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 51:30 | | | | 288 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 68:04 | c | | | 1 | | | 1 | Thurleigh | Running Grand Prix Bedford Autodrome Half Marathon | 18 Oct 20 |
| HM | 74:51 | | | 74:52 | 51 | | | 14 | York | Brass Monkey Half Marathon | 12 Jan 20 |
| 2019 SEN Sutton-in-Ashfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.77 | i | | | 5 | 1 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 1500 | 4:23.41 | | | | 1 | 2 | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 3000 | 9:15.03 | i | | | 2 | 1 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 3000 | 9:16.70 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 19 |
| 3000 | 9:19.65 | i | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 23 Jan 19 |
| 5000 | 15:50.95 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| 10000 | 32:56.56 | | | | 24 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KMTL | 12:47 | | | | 1 | L4 | | | Nottingham | Nottingham Christmas Relay 4 x 4K | 28 Dec 19 |
| 3ML | 15:27 | | | | 2 | L3 | | | Leicester | Livingston Relays | 5 May 19 |
| 5K | 15:26 | | | | 165 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 15:39 | | | 15:39 | 15 | O | | | Doncaster | Doncaster Town Centre 5K | 10 Jul 19 |
| 5K | 16:02 | | | | 5 | | | 2 | Ravenshead | Newstead Abbey Dash 5K | 26 Jul 19 |
| 5KMT | 17:12 | | | 17:14 | 1 | | | | Ruddington | Rushcliffe 5K | 3 Mar 19 |
| 5KXCL | 18:44 | | | | 43 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:57 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 188 | 23 Feb 19 |
| parkrun | 15:58 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 5 | 22 Jun 19 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 426 | 26 Jan 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 300 | 25 Dec 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Lincoln | Lincoln parkrun # 283 | 20 Jul 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Selby | Selby parkrun # 69 | 4 May 19 |
| 5.848KL | 19:13 | | | | 32 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 18:43 | | | | 8 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 8KXC | 26:29 | | | | 31 | | | 17 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 5.38ML | 27:53 | | | | 10 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 32:01 | | | 32:07 | 106 | | | 14 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:17 | | | 32:17 | 7 | | | | Draycott | Wilne 10K | 1 Sep 19 |
| 10K | 32:34 | | | 32:37 | 1 | | | 1 | Mansfield | Mansfield 10K | 15 Sep 19 |
| 10K | 32:48 | | | 32:48 | 4 | | | 1 | Chester | Chester 10K | 10 Mar 19 |
| 10K | 32:55 | | | 32:55 | 3 | | | | York | Asda Foundation York 10K | 4 Aug 19 |
| 10K | 32:57 | | | 33:00 | 12 | | | 7 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10KMT | 33:07 | | | | 2 | | | | Heanor | Heanor Midsummer Festival 10K | 7 Jun 19 |
| 10KXC | 31:21 | | | | 19 | | | | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 10KXC | 32:39 | | | | 15 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 32:44 | | | | 16 | | | | Corby | North Midlands League | 9 Nov 19 |
| 10M | 53:52 | | | 53:52 | 2 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| 10M | 54:16 | | | 54:17 | 2 | | | | Burton on Trent | Burton 10 | 19 May 19 |
| HM | 69:59 | | | 70:00 | 6 | | | 2 | Newark | Newark Half Marathon | 11 Aug 19 |
| HM | 73:04 | | | 73:05 | 13 | | | | York | Brass Monkey Half Marathon | 13 Jan 19 |
| Mar | 2:33:01 | | | 2:33:12 | 255 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| 2018 SEN Sutton-in-Ashfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.94 | | | | 1 | 1 | | | Derby | Dada Flat Open Graded Series | 17 Apr 18 |
| 3000 | 9:29.2 | | | | 1 | A | | | Loughborough | Midland League Division 5 | 5 Aug 18 |
| 5000 | 16:15.3 | | | | 1 | A | | | Loughborough | Midland League Division 5 | 6 May 18 |
| 5K | 15:43 | | | 15:44 | 62 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:47 | | | 15:48 | 13 | O | | | Doncaster | Doncaster Town Centre 5K | 18 Jul 18 |
| 5K | 16:13 | | | 16:13 | 7 | | | | Ravenshead | Newstead Abbey Dash 5K | 13 Jul 18 |
| 5KXCL | 16:39 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:00 | | | | 2 | | | | Rother Valley | Rother Valley parkrun # 234 | 25 Aug 18 |
| parkrun | 16:00 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 171 | 20 Oct 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Hull | Hull parkrun # 425 | 7 Apr 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 247 | 1 Dec 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Scunthorpe | Scunthorpe parkrun # 283 | 28 Jul 18 |
| parkrun | 16:21 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 136 | 27 Jan 18 |
| parkrun | 16:22 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 217 | 24 Mar 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 82 | 12 May 18 |
| parkrun | 16:40 | | | | 2 | | | | Poolsbrook | Poolsbrook parkrun # 143 | 25 Dec 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 117 | 23 Jun 18 |
| 10K | 32:26 | | | 32:27 | 1 | | | | Wales Bar | Rother Valley Running Festival | 17 Nov 18 |
| 10K | 32:23 | | | 32:28 | 110 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 33:17 | | | 33:18 | 10 | | | | Dewsbury | Dewsbury 10K | 4 Feb 18 |
| 10K | 33:39 | | | 33:42 | 40 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 33:47 | | | 33:47 | 10 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 1 Jul 18 |
| 10K | 34:34 | | | | 3 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 28 Jun 18 |
| 10KMT | 36:06 | | | | 1 | | | | Arrochar | Arrochar 10K | 15 Sep 18 |
| 10KXC | 38:19 | | | | 9 | | | | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| 10M | 54:17 | | | | 6 | | | | Holme Pierrepont | Notts 10 | 10 Aug 18 |
| 10M | 54:21 | | | 54:25 | 36 | | | | Tilburg, NED | Tilburg 10 | 2 Sep 18 |
| HM | 71:26 | | | 71:26 | 1 | | | | Worksop | Worksop Halloween Half Marathon | 28 Oct 18 |
| HM | 71:30 | | | 71:34 | 9 | | | | York | Brass Monkey Half Marathon | 14 Jan 18 |
| HM | 71:46 | | | 71:52 | 68 | | | | The Hague, NED | NN CPC Loop Half Marathon | 11 Mar 18 |
| HM | 73:01 | | | 73:01 | 4 | | | | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| 2017 SEN Sutton-in-Ashfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.1 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| 3000 | 9:35.2 | | | | 2 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 6 Aug 17 |
| 5000 | 16:18.1 | | | | 1 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 15 Jul 17 |
| 2.36ML | 12:44 | | | | 37 | | | | Nottingham | Ed Prickett Memorial Relays | 18 Mar 17 |
| 5K | 16:01 | | | 16:02 | 26 | O | | | Doncaster | Doncaster Town Centre 5K | 12 Jul 17 |
| 5K | 16:25 | | | | 5 | | | | Ravenshead | Newstead Abbey Dash 5K | 28 Jul 17 |
| 5KNAD | 15:34 | | | 15:34 | 1 | | | | Mansfield | Mansfield 5K | 17 Sep 17 |
| 5KXCL | 17:24 | | | | 69 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 124 | 28 Oct 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 206 | 2 Dec 17 |
| parkrun | 16:22 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 121 | 7 Oct 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 171 | 4 Mar 17 |
| parkrun | 16:35 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 107 | 1 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 29 | 25 Mar 17 |
| parkrun | 16:45 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 690 | 22 Jul 17 |
| parkrun | 17:02 | | | | 2 | | | 1 | Poolsbrook | Poolsbrook parkrun # 41 | 1 Jan 17 |
| parkrun | 17:25 | | | | 3 | | | 1 | Brierley Forest | Brierley Forest parkrun # 53 | 9 Sep 17 |
| parkrun | 18:34 | | | | 4 | | | 1 | Brierley Forest | Brierley Forest parkrun # 23 | 11 Feb 17 |
| 5.88KL | 19:30 | | | | 21 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5MXC | 25:06 | | | | 4 | | | | Chaddesden Park | Booth Decorators League | 12 Nov 17 |
| 5.1MMT | 27:54 | | | | 4 | | | | Hexgreave | Notts Summer League 5.1 | 19 Apr 17 |
| 10K | 32:53 | | | 32:55 | 9 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 33:36 | | | 33:36 | 5 | | | | Derby | Derby 10K | 9 Apr 17 |
| 10K | 33:39 | | | 33:40 | 15 | | | | Draycott | Wilne 10K | 3 Sep 17 |
| 10KMT | 34:27 | | | | 1 | | 1 | | Nottingham | Formula One Castle Rock 10K | 4 Aug 17 |
| 10KMT | 35:09 | | | 35:10 | 2 | | | | Campbeltown | Mull of Kintyre 10K | 28 May 17 |
| 10KXC | 30:52 | | | | 7 | | | | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 14.8KXC | 55:45 | | | | 53 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| HM | 72:06 | c | | | 26 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 73:15 | | | 73:16 | 5 | | | | Retford | Retford Half Marathon | 12 Mar 17 |
| 2016 SEN Sutton-in-Ashfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.3 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 5K | 16:25 | | | | 3 | | | | Ravenshead | Newstead Abbey Dash 5K | 29 Jul 16 |
| 5KXCL | 17:13 | | | | 80 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Rother Valley | Rother Valley parkrun # 130 | 9 Apr 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 16 | 24 Dec 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 12 | 26 Nov 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 17 | 31 Dec 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Rother Valley | Rother Valley parkrun # 123 | 13 Feb 16 |
| parkrun | 17:22 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 7 | 22 Oct 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Brierley Forest | Brierley Forest parkrun # 15 | 17 Dec 16 |
| 5.08KL | 17:37 | | | | 12 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 20:21 | | | | 23 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4.7MXC | 32:27 | | | | 5 | | | | Chesterfield | Booth Decorators League | 7 Feb 16 |
| 5M | 27:17 | | | | 8 | | | | Holme Pierrepont | Notts Summer League 5 | 4 May 16 |
| 5MMT | 26:04 | | | | 9 | | | | Teversal | Booth Decorators Summer League 5 | 12 Apr 16 |
| 5MMT | 27:23 | | | | 7 | | | | Colwick | Notts Summer League 5 | 22 Jun 16 |
| 9.7KXC | 35:19 | | | | 23 | | | | Derby | North Midlands League | 15 Oct 16 |
| 10K | 33:45 | | | 33:45 | 14 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 17 Apr 16 |
| 10K | 33:56 | c | | | 144 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 34:16 | | | | 1 | | | | Newark | NOTFAST Open 10K | 10 Jul 16 |
| 10KMT | 34:21 | | | 34:21 | 1 | | | | Campbeltown | Mull Of Kintyre 10K | 29 May 16 |
| 10KMT | 36:33 | | | 36:34 | 7 | | | | Bakewell | Chatsworth 10K | 1 May 16 |
| 10KXC | 39:59 | | | | 13 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 12KXC | 44:27 | | | | 175 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10M | 56:19 | | | | 16 | | | | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HM | 73:59 | | | 74:02 | 6 | | | | Newark | Newark Half Marathon | 14 Aug 16 |
| HM | 75:02 | | | 75:03 | 5 | | | | Retford | Retford Half Marathon | 13 Mar 16 |
| HM | 76:58 | | | 76:58 | 2 | | | | Mablethorpe | Mablethorpe Half Marathon | 2 Oct 16 |
| HM | 79:32 | | | 79:34 | 7 | | | | Sleaford | Sleaford Half Marathon | 21 Feb 16 |
| ZXC | 24:57 | | | | 7 | | | | Chaddesden Park | Booth Decorators League | 13 Nov 16 |
| 2015 SEN North Derbyshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:35 | | | | 70 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 10K | 35:27 | | | 35:30 | 57 | | | | Draycott | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 6 Sep 15 |
| 10K | 35:44 | | | | 11 | | | | Derby | Shelton Striders 10K | 4 Oct 15 |
| 10K | 37:19 | | | | 7 | | | | Newark | NOTFAST Open 10K | 12 Jul 15 |
| 10K | 37:36 | | | 37:42 | 79 | | | | Lincoln | Jane Tomlinson Lincoln 10K | 22 Mar 15 |
| 10M | 58:21 | | | 58:23 | 5 | | | | York | Plusnet Yorkshire 10 | 11 Oct 15 |
| HM | 78:02 | | | 78:04 | 42 | | | | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| HM | 86:11 | | | 86:17 | 69 | | | | Scunthorpe | North Lincolnshire Half Marathon | 3 May 15 |
| HM | 88:42 | | | 88:50 | 52 | | | | Retford | Retford Half Marathon | 8 Mar 15 |
| 2014 SEN North Derbyshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:30 | | | 39:54 | 116 | | | | York | York 10K | 3 Aug 14 |
| 10K | 39:05 | | | 40:52 | 860 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 2012 SEN North Derbyshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:59 | | | | 28 | | | | Holme Pierrepont | Notts 10 | 11 May 12 |
| 2011 SEN North Derbyshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:16 | | | | 76 | | | | Mansfield | Mansfield Half Marathon | 26 Jun 11 |