| 2023 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:17 | | | | 4 | SM L04 | | | Tavistock | Tavistock Town Relays | 13 Jul 23 |
| 1.1ML | 5:56 | | | | 11 | SM L02 | | | Tavistock | Tavistock Town Relays | 13 Jul 23 |
| parkrun | 25:43 | | | | 57 | | | | Plymvalley | Plymvalley parkrun # 500 | 30 Sep 23 |
| 6.95KXC | 23:56 | | | | 21 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 20MMT | 2:40:39 | | | | 2 | | | | Porthpean | Roseland August Trail | 5 Aug 23 |
| 2022 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 22 |
| parkrun | 15:17 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 172 | 27 Aug 22 |
| 8KXC | 25:42 | | | | 11 | | | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 8.5KXC | 29:43 | | | | 11 | | | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 9.15KXC | 30:27 | | | | 11 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 30:56 | | | 31:01 | 84 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 32:19 | c | | | 2 | | | | Newquay | Newquay 10K | 6 Feb 22 |
| 7M | 38:08 | | | | 2 | | | | Tavistock | Tavy 7 | 30 Oct 22 |
| HM | 68:08 | | | 68:09 | 7 | | | | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 70:56 | | | | 1 | | | | Tavistock | Tavy 13 | 20 Mar 22 |
| 2021 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.44KXC | 29:28 | | | | 9 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 10K | 33:31 | c | | | 3 | | | | Yelverton | Burrator 10K | 6 Jun 21 |
| Mar | 2:25:50 | c | | | 1 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 2:25:58 | | | 2:25:59 | 8 | E | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.8 | | | | 2 | 1 | | | Par | Par Get Back to Competition September Race Series | 12 Sep 20 |
| 3000 | 9:05.9 | | | | 3 | 1 | | | Par | Par Get Back to Competition September Race Series | 26 Sep 20 |
| 5K | 16:10 | c | | | 5 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 8.31KXC | 31:45 | | | | 6 | | | | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 8.4KXC | 29:13 | | | | 20 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| HM | 69:56 | | | 70:05 | 25 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMT | 5:02 | | | | 1 | L3 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 18 Jul 19 |
| 3KMTL | 9:32 | | | | 1 | L1 | | | Kennford | Haldon Relay (4 x 3K) | 14 Jun 19 |
| 2.5ML | 12:42 | | | | 1 | L1 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 5 Jul 19 |
| 5K | 15:56 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 7 May 19 |
| 5K | 15:59 | | | | 1 | | | | Tavistock | Tavy 5K | 20 Jul 19 |
| 5K | 16:09 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 19 |
| parkrun | 16:00 | | | | 4 | | | 1 | Exmouth | Exmouth parkrun # 69 | 20 Apr 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 366 | 28 Sep 19 |
| 8.1KXC | 31:47 | | | | 3 | | | | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 8.31KXC | 31:13 | | | | 8 | | | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 31:37 | | | | 22 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 31:21 | | | | 6 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 8.9KXC | 31:18 | | | | 9 | | | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9KXC | 32:42 | | | | 6 | | | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 33:21 | | | | 10 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 33:18 | | | | 3 | | | | Ivybridge | Ivybridge 10K | 11 May 19 |
| HM | 70:46 | | | 70:48 | 40 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 71:12 | | | 71:13 | 3 | | | | Taunton | Taunton Half Marathon | 7 Apr 19 |
| HM | 72:48 | | | 72:49 | 2 | | | | Exeter | Great West Run Half Marathon | 13 Oct 19 |
| HM | 73:07 | | | 73:08 | 5 | | | | Torbay | Torbay Half Marathon | 23 Jun 19 |
| HM | 73:10 | | | 73:10 | 3 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 19 May 19 |
| 2018 SEN Tavistock Run Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:33.97 | | | | 6 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 3K | 9:47 | | | | 1 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 10 Oct 18 |
| 4KL | 12:27 | | | | 4 | L1 | | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| 2.5ML | 13:13 | | | | 2 | L2 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 2.5ML | 14:00 | | | | 7 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| 5K | 16:04 | | | | 13 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 16:12 | | | | 2 | | | | Tavistock | Tavy 5K | 20 Oct 18 |
| parkrun | 16:29 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 247 | 26 May 18 |
| parkrun | 18:11 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 122 | 23 Jun 18 |
| 8.5KXC | 31:57 | | | | 12 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 29:26 | | | | 18 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 35:10 | | | | 9 | | | | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 30:16 | | | | 13 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 30:28 | | | | 17 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 32:48 | | | 32:54 | 138 | | | | Telford | Telford 10K | 9 Dec 18 |
| 7M | 39:10 | | | | 1 | | | | Tavistock | Tavy 7 | 28 Oct 18 |
| 12KXC | 49:32 | | | | 130 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 72:16 | | | 72:16 | 2 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| HM | 74:51 | | | 74:51 | 3 | | | | Plymouth | Plymouth Britains Ocean City Half Marathon | 20 May 18 |
| Mar | 2:42:44 | c | | | 213 | | | | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 3:59:59 | | | 4:00:00 | 4 | | | | Llanberis | Scott Snowdonia Trail Marathon | 15 Jul 18 |
| 32MMT | 4:42:31 | | | | 1 | | | | St Austell | Roseland August Trail | 11 Aug 18 |
| 2017 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 12:53 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 16:13 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| 5K | 16:22 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 8.1KXC | 29:45 | | | | 8 | | | | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 29:45 | | | | 15 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.55KXC | 30:09 | | | | 26 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 33:38 | | | | 9 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 9.3KXC | 27:39 | | | | 9 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 32:51 | | | 32:51 | 1 | | | | Plymouth | Plymouth 10K | 8 Oct 17 |
| 7M | 38:36 | | | | 1 | | | | Tavistock | Tavy 7 | 22 Oct 17 |
| 7MMT | 44:49 | | | | 2 | | | | Plym | Plym Valley Challenge 7 | 11 Jun 17 |
| HM | 71:38 | | | 71:39 | 5 | | | | Exeter | Great West Run Half Marathon | 15 Oct 17 |
| HM | 72:13 | | | 72:15 | 39 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| Mar | 2:31:22 | c | | | 108 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:04 | | | | 1 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Sep 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 225 | 31 Dec 16 |
| 5M | 28:47 | | | | 1 | | | | Honcray | Plymouth Coasters 5 | 4 Sep 16 |
| 8.6KXC | 30:58 | | | | 12 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:16 | | | | 14 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 8MMT | 44:11 | | | | 2 | | | | Plympton | Armada Autumn Trail 8 | 11 Sep 16 |
| HM | 73:02 | | | | 1 | | | | Downton | Downton Half Marathon | 27 Nov 16 |
| 2015 SEN Plymouth H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:15 | | | | 6 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 5K | 16:54 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 9 Sep 15 |
| 5K | 17:09 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K Series | 19 Aug 15 |
| 5K | 17:53 | | | | 8 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Jul 15 |
| 5K | 18:14 | | | | 11 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Jun 15 |
| 5M | 27:12 | | | | 1 | | | | Honcray | Plymouth Coasters 5 | 6 Sep 15 |
| 7MMT | 48:36 | | | | 6 | | | | Plym | Plym Valley Challenge 7 | 14 Jun 15 |
| 8MMT | 43:47 | | | | 2 | | | | Plympton | Armada Autumn Trail 8 | 27 Sep 15 |
| HM | 74:53 | c | | | 36 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 78:09 | | | 78:09 | 4 | | | | Frome | Frome Half Marathon | 19 Jul 15 |