Craig Williams

notify us of amends 
 
Club:Newport H/Cardiff
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Michael Adams2020-
Previous Lead:James Thie-2019

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8001:59.21:59.22:03.632:11.792:02.72:07.9800
15004:02.714:02.714:14.84:11.774:19.681500
30008:58.05i8:58.05i9:00.229:05.189:17.403000
500015:33.0815:33.085000
1M4:354:351M
3K10:0110:013K
5K15:0415:0415:4915:4916:205K
parkrun15:5416:0716:5116:3315:5416:51parkrun
4M20:4120:4120:4921:4424:124M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
5M26:1726:175M
10K33:3333:4533:3338:5010K
HM72:1772:1773:37HM

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 SEN Newport H/Cardiff
EventPerfPosVenueMeetingDate
8001:59.221GloucesterGloucester June Open15 Jun 21
8002:00.221CheltenhamCheltenham Restart Open29 May 21
8002:00.6631NewportWelsh Athletics Track Invitational1 May 21
8002:01.61GloucesterGloucestershire County Championships16 May 21
15004:02.7123NewportWelsh Athletics Event Specific - Endurance26 Jun 21
5K15:04c91HerefordHereford Couriers 5K Series7 Apr 21
9.355KXC32:1015BreconWelsh Inter-Regional Championships20 Nov 21
2020 SEN Newport H/Cardiff
EventPerfPosVenueMeetingDate
8002:03.6393LoughboroughCharnwood AC August Open30 Aug 20
8002:03.9124SwanseaWelsh Athletics Track Pilot Competition16 Aug 20
30008:58.05i3CardiffNon Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races19 Jan 20
parkrun16:0711AberbeegAberbeeg parkrun # 657 Mar 20
2019 U23 Micky Morris Racing Team/Cardiff
EventPerfPosVenueMeetingDate
parkrun16:5121NewportNewport parkrun # 44221 Sep 19
10KXC39:50243LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
2018 U23 Micky Morris Racing Team/Cardiff
EventPerfPosVenueMeetingDate
8002:11.7971NeathWelsh Athletics League20 May 18
15004:14.82NewportWelsh Athletics League11 Aug 18
15004:16.57101NewportWelsh Athletics Endurance Open1 Aug 18
15004:25.5732NeathWelsh Athletics League20 May 18
30009:00.224CardiffWelsh Championships14 Jul 18
30009:03.084SwanseaWelsh Athletics League10 Jun 18
30009:11.962CardiffSouth / East Wales Regional Championships12 May 18
500015:33.08121YateBristol & West AC Night of Fast 5000m Open23 Jun 18
1M4:352Parc Bryn BachSteve Jones 1 mile series18 May 18
5K15:4921CardiffSSAFA 5K23 May 18
5K16:027HerefordHereford Couriers 5K Series6 Jun 18
5K16:081BristolFilton Flyer 5K Series29 May 18
parkrun16:3311NewportNewport parkrun # 38521 Jul 18
parkrun16:3811Bryn BachBryn Bach parkrun # 28521 Apr 18
4M20:412RedwickRose Inn 4 Series10 Jul 18
4M20:523RedwickRose Inn 4 Series12 Jun 18
4M21:025RedwickRose Inn 4 Series8 May 18
10K33:4515BeachleySummer Speedway 10K17 Jun 18
HM72:1772:1861CardiffCardiff Half Marathon7 Oct 18
2017 U23 Newport H/Islwyn
EventPerfPosVenueMeetingDate
8002:02.732NeathWelsh Athletics League16 Jul 17
8002:04.99i61CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
8002:06.06i23CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
15004:11.77101NewportWelsh Athletics Endurance Open5 Jul 17
15004:12.9231NeathWelsh Athletics League16 Jul 17
15004:16.191Stoke GiffordBristol & West Open Series18 Jul 17
15004:16.351BreconEast / South Wales Regional Championships14 May 17
30009:05.1842NewportWelsh Athletics League23 Apr 17
30009:06.5352SwanseaWelsh Athletics League29 Jul 17
5K15:4915:5015CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K15:594CardiffSSAFA 5K26 Jul 17
5K16:0311BristolAztec West Fast 5K31 Jan 17
parkrun15:544CardiffCardiff parkrun # 51925 Nov 17
parkrun16:2411Bryn BachBryn Bach parkrun # 25426 Aug 17
parkrun16:3911RiverfrontRiverfront parkrun # 121 Jan 17
parkrun16:422RiverfrontRiverfront parkrun # 128 Apr 17
4M20:4961RedwickRose Inn 4 Series11 Jul 17
9.6KXC30:0435CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K33:3333:3633CardiffCardiff 10K3 Sep 17
10K33:5533:587CwmavonRichard Burton 10K5 Nov 17
10K34:0834:09271BristolSimplyhealth Great Bristol 10K7 May 17
10K34:3534:361CardiffSt David's Day 10K5 Mar 17
10K34:452BoddingtonBoddington 10K25 Jun 17
10KDH31:5031:5111BlaenavonTorfaen Mic Morris 10K17 Sep 17
HM73:3773:3746CardiffCardiff Half Marathon1 Oct 17
2016 U20 Newport H/Islwyn
EventPerfPosVenueMeetingDate
8002:07.931NewportNewport Harriers Club Championships12 Apr 16
8002:08.424BreconSouth & East Wales Regional Championships14 May 16
8002:11.22AHerefordUK Youth Development U17/U20 League Division Midland South/West 11 May 16
8002:14.26ATamworthAthletics Direct Midland League Division 28 May 16
15004:19.681BSwanseaUK Youth Development U17/U20 League Division Midland South/West 129 May 16
15004:21.22ANottinghamAthletics Direct Midland League Division 24 Jun 16
15004:23.023NewportNewport Harriers Club Championships14 Apr 16
15004:28.91AHerefordUK Youth Development U17/U20 League Division Midland South/West 11 May 16
30009:17.404BreconWelsh Inter Regional Championships27 Aug 16
30009:17.555BreconWelsh Athletics League18 Jun 16
30009:40.15NewportWelsh Athletics League24 Apr 16
3K10:012PlymouthArmada Athletics Network 3K Series9 Nov 16
5K16:20114BridgendWelsh 5K Championships20 Aug 16
parkrun16:5121Bryn BachBryn Bach parkrun # 2118 Oct 16
parkrun16:5211NewportNewport parkrun # 27511 Jun 16
parkrun17:0011NewportNewport parkrun # 28413 Aug 16
parkrun17:2011NewportNewport parkrun # 29926 Nov 16
parkrun17:2311NewportNewport parkrun # 29422 Oct 16
5.4KL19:208L1BargoedWelsh Road Relay Championships10 Apr 16
4M21:449RedwickRose Inn 4 Series14 Jun 16
5M26:1781GlynneathGlynneath 526 Dec 16
2015 U20 Micky Morris Racing Team/Islwyn
EventPerfPosVenueMeetingDate
4M24:12355RedwickRose Inn 4 Series12 May 15
10K38:5038:53665CaerphillyCaerphilly 10K21 Jun 15
Total Performances: 80
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U232017262
800ALL20171094
800ALL2020613
800ALL2021553
1500ALL20161300
1500U202016336
1500U232017238
1500ALL2017953
1500ALL20181098
1500U232018248
1500ALL2021535
3000iALL2020156
3000ALL2016841
3000U202016157
3000U232017149
3000ALL2017677
3000ALL2018609
3000U232018140
3000ALL2020381
5000U23201887
5000ALL2018418
1MU20201812
1MALL201877
5KU202016100
5KALL2016824
5KU20201759
5KALL2017534
5KU20201868
5KALL2018568
5KU23202151
5KALL2021361
parkrunU202016205
parkrunALL20161753
parkrunALL2017388
parkrunU20201757
parkrunALL20181398
parkrunU202018188
parkrunU232019223
parkrunALL20192510
parkrunALL2020269
parkrunU23202033
parkrunALLAT1644
parkrunU23AT550
parkrunU20AT314
4MALL2015312
4MU1720156
4MU2020166
4MALL201662
4MALL201721
4MU2020172
4MU2020181
4MALL201817
5MU20201610
5MALL2016155
10KU172015165
10KU20201770
10KALL2017920
10KALL20181145
10KU20201896
HMU2020178
HMALL2017556
HMALL2018393
HMU23201821