| 2022 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.96 | i | | | 2 | | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 6.98 | i | | | 2 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 6.99 | i | | | 3 | h1 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| 60 | 6.99 | i | | | 5 | A | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 60 | 7.04 | i | | | 1 | 3 | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 100 | 10.77 | | 1.9 | | 9 | h8 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 100 | 10.78 | w | 3.3 | | 2 | h4 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 100 | 10.87 | w | 2.6 | | 6 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 100 | 11.00 | | 0.3 | | 2 | h11 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 100 | 11.29 | | -2.0 | | 1 | 3 | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 200 | 21.72 | | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 21.86 | i | | | 2 | s5 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 21.89 | | -0.5 | | 4 | A | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| 200 | 22.04 | w | 2.8 | | 7 | 1.13 | | | Nuneaton | Nuneaton Night of 200m PB's | 29 Jun 22 |
| 200 | 22.26 | i | | | 1 | h8 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 22.59 | i | | | 2 | 2 | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.70 | | -0.9 | | 2 | 6 | | | Loughborough | Charnwood AC Open | 1 Aug 21 |
| 100 | 10.78 | | 0.4 | | 1 | 2 | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 100 | 10.8 | | | | 1 | 5 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 100 | 10.8 | | | | 3 | ns1 | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 100 | 10.81 | | 0.0 | | 2 | 1 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 100 | 10.82 | | 0.0 | | 2 | 10 | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| 100 | 10.89 | | -0.9 | | 1 | 5 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 100 | 11.07 | | -2.1 | | 4 | h1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 200 | 21.55 | | -0.6 | | 3 | h2 | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 200 | 21.56 | | 0.9 | | 2 | 1 | | | Cardiff | Welsh Athletics #RunWithTheWind Invitational | 5 May 21 |
| 200 | 21.57 | | 0.1 | | 7 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 200 | 21.61 | | 0.6 | | 3 | h3 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 21.79 | | -2.1 | | 2 | 4 | | | Loughborough | Charnwood AC Open | 1 Aug 21 |
| 200 | 21.81 | | 0.5 | | 3 | 3 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 200 | 21.87 | | 0.3 | | 1 | 10 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| 200 | 22.26 | | -0.5 | | 4 | 1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 200 | 22.42 | w | 2.4 | | 8 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 200 | 22.7 | | -3.0 | | 1 | 10 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 2020 U23 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.21 | i | | | 4 | h3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 60 | 7.25 | i | | | 4 | 1.2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 60 | 7.40 | i | | | 7 | 2.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 100 | 10.69 | w | 3.0 | | 1 | 4 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 100 | 10.86 | | 0.2 | | 1 | 3 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 100 | 10.95 | | 1.0 | | 2 | 9 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 100 | 11.0 | | | | 1 | | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 100 | 11.2 | | | | 1 | h2 | | | Whitehall | Bristol & West Open AC Festival of Speed | 12 Sep 20 |
| 100 | 11.24 | | -1.3 | | 3 | 9 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 200 | 21.47 | w | 6.9 | | 2 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 200 | 21.89 | | 0.6 | | 2 | 8 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 2019 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.11 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60 | 7.13 | i | | | 1 | B | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.15 | i | | | 2 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 60 | 7.17 | i | | | 5 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 60 | 7.22 | i | | | 2 | | | | Swansea | West Wales Regional Championships | 13 Jan 19 |
| 100 | 10.9 | w | 3.3 | | 5 | h3 | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 100 | 11.05 | | 0.9 | | 3 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 100 | 11.05 | | 1.8 | | 4 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 7 Aug 19 |
| 100 | 11.19 | | 1.2 | | 7 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
| 100 | 11.2 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 100 | 11.44 | | -2.4 | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 100 | 11.51 | | -1.2 | | 6 | 1 | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 100 | 11.53 | | -2.2 | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 100 | 11.65 | | -3.8 | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 200 | 22.69 | w | 2.3 | | 1 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 200 | 22.90 | | -1.1 | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| 200 | 23.3 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| 200 | 23.55 | | -1.0 | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| 2018 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.97 | w | 3.6 | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 100 | 11.12 | w | 2.2 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 100 | 11.13 | w | 2.7 | | 2 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 100 | 11.31 | | -3.3 | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 100 | 11.32 | | -1.0 | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 100 | 11.39 | | -1.7 | | 2 | 3 | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 100 | 11.5 | | | | 1 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 100 | 11.53 | | -2.2 | | 7 | 1 | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 100 | 11.64 | | -3.2 | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 100 | 11.95 | | -2.8 | | 8 | 5 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 22.38 | | 1.8 | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 200 | 22.43 | w | 2.7 | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 200 | 22.53 | w | 2.1 | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 200 | 22.74 | | -1.2 | | 1 | 4 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 200 | 22.93 | | -2.9 | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 200 | 23.20 | w | 2.1 | | 4 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 200 | 23.26 | | 0.7 | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 200 | 23.58 | | -1.7 | | 4 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 2017 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.24 | i | | | 1 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 60 | 7.30 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
| 60 | 7.36 | i | | | 2 | 3 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 100 | 11.25 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 100 | 11.3 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 100 | 11.49 | | -2.3 | | 1 | 2 | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 100 | 11.49 | | -1.5 | | 4 | 5 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 100 | 11.5 | | -1.5 | | 4 | h2 | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 100 | 11.55 | | -1.6 | | 1 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 100 | 11.55 | | -1.8 | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 100 | 11.55 | | -0.4 | | 2 | 5 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 100 | 11.59 | | -2.7 | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 100 | 11.62 | | -2.2 | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 100 | 11.76 | | -1.7 | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 100 | 11.91 | | -3.6 | | 1 | h2 | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 200 | 23.32 | | -1.4 | | 1 | 4 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 200 | 23.62 | | -1.4 | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 2016 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.63 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 60 | 7.67 | i | | | 3 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 100 | 11.70 | | 1.9 | | 1 | ns | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 100 | 12.14 | | -3.4 | | 3 | 2 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 100 | 12.22 | | -1.0 | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 100 | 12.41 | w | 3.2 | | 4 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 200 | 24.08 | | 1.4 | | 5 | 2 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 24.15 | | 0.3 | | 1 | ns | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| 200 | 24.23 | w | 3.0 | | 3 | C | | | Brecon | NASUWT Plate & Cup Final | 6 Jul 16 |
| 200 | 24.48 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 200 | 25.24 | | | | 6 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 200 | 25.33 | | -4.7 | | 2 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 200 | 25.36 | | -2.0 | | 6 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 2015 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.52 | | | | 2 | 3 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 100 | 12.67 | | -0.1 | | 4 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 100 | 12.69 | | | | 4 | 3 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 100 | 12.80 | | -1.6 | | 5 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 12.9 | | | | 3 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 100 | 12.92 | | -1.7 | | 3 | h2 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 100 | 13.0 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 100 | 13.05 | | -0.7 | | 6 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 200 | 27.1 | | | | 4 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 80HU15M | 15.84 | | | | 5 | 2 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |