Rhys Blow

notify us of amends 
 
Club:Aberdare Valley
Gender:Male
Age Group:U20
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:None2018-
Previous Lead:Sean Price2015-2018

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
7512.6212.6275
20033.7333.73200
30046.4246.42300
8002:35.062:38.12:35.062:35.492:47.45800
15004:43.194:43.195:13.005:17.795:13.52i1500
HJ1.051.05HJ
LJ2.512.51LJ
SP3.25K3.943.94SP3.25K
parkrun19:2523:2621:2619:2519:4519:4320:5821:09parkrun

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun23:2653PontypriddPontypridd parkrun # 30311 Sep 21
parkrun24:2027AberdareAberdare parkrun # 956 Nov 21
parkrun24:3185PontypriddPontypridd parkrun # 3024 Sep 21
parkrun24:52961PontypriddPontypridd parkrun # 30021 Aug 21
2020 U17 Aberdare Valley
EventPerfPosVenueMeetingDate
parkrun21:2629PontypriddPontypridd parkrun # 29625 Jan 20
parkrun21:5735PontypriddPontypridd parkrun # 2934 Jan 20
2019 U15 Aberdare Valley
EventPerfPosVenueMeetingDate
30046.424ASwanseaWelsh Junior League Plate Final24 Aug 19
15004:43.19141NewportMDAL Middle Distance Open14 Aug 19
15004:49.008AberdareSouth / East Wales Regional Championships11 May 19
15004:50.401ASwanseaWelsh Junior League Plate Final24 Aug 19
3.2KXC11:4846CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
3.6KXC13:2830Pembrey ParkStart Fitness Gwent League9 Nov 19
4KXC16:0234Blaise CastleStart Fitness Gwent League7 Dec 19
4.5KXC18:5953BreconWelsh Schools Championships13 Feb 19
4.54KXC18:1123LlanelliWelsh National Championships23 Feb 19
parkrun19:25101PenalltaPenallta parkrun # 2103 Aug 19
parkrun19:3614PorthcawlPorthcawl parkrun # 31030 Mar 19
parkrun19:5117PontypriddPontypridd parkrun # 2455 Jan 19
parkrun20:01101PontypriddPontypridd parkrun # 27821 Sep 19
parkrun20:08581CardiffCardiff parkrun # 62925 Dec 19
parkrun20:16131PontypriddPontypridd parkrun # 28723 Nov 19
parkrun20:30171PenalltaPenallta parkrun # 1801 Jan 19
parkrun20:35201PontypriddPontypridd parkrun # 26425 May 19
parkrun20:43251PontypriddPontypridd parkrun # 25920 Apr 19
parkrun21:00141PontypriddPontypridd parkrun # 29014 Dec 19
parkrun21:03181Bryn BachBryn Bach parkrun # 3221 Jan 19
parkrun21:10101PontypriddPontypridd parkrun # 2842 Nov 19
parkrun21:53191PontypriddPontypridd parkrun # 2805 Oct 19
2018 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:38.158CarmarthenWelsh Athletics Endurance Open30 May 18
8002:41.5265Cardiff MetMDAL Middle Distance Open25 Apr 18
15005:13.006CardiffSouth / East Wales Regional Championships12 May 18
15005:15.38i7CardiffWelsh U13 / U15 / U17 / U20 Championships10 Feb 18
15005:15.783HerefordWelsh U15 League Division East5 May 18
15005:22.32BWorcesterUK Youth Development U13/U15 League Division Midland SW 1A19 May 18
15005:33.11i7CardiffWelsh Athletics Junior Open (Inc. South & East Wales Regional Championships)6 Jan 18
15005:36.069Cardiff MetWelsh U15 League Division East3 Jun 18
3.12KXC12:5241SwanseaWelsh National Championships24 Feb 18
3.2KL12:1329L18LlanelliWelsh Relay Championships22 Sep 18
3.2KXC13:0975CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
3.6KXC14:2347Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
4.15KXC19:0149BreconWSAA Inter Schools' Championships17 Nov 18
4.5KXC18:0949CardiffSouth Wales Schools Boys Championships23 Oct 18
parkrun19:4591PontypriddPontypridd parkrun # 24429 Dec 18
parkrun20:20171PontypriddPontypridd parkrun # 2363 Nov 18
parkrun21:0324PontypriddPontypridd parkrun # 21428 Apr 18
parkrun21:0417PontypriddPontypridd parkrun # 24215 Dec 18
parkrun21:07271PontypriddPontypridd parkrun # 22230 Jun 18
parkrun21:15311PontypriddPontypridd parkrun # 2298 Sep 18
parkrun21:16231Llanelli CoastLlanelli Coast parkrun # 8818 Aug 18
parkrun21:1916AberdareAberdare parkrun # 323 Jun 18
parkrun21:46581PontypriddPontypridd parkrun # 20013 Jan 18
parkrun21:4636PontypriddPontypridd parkrun # 22725 Aug 18
parkrun22:1743PontypriddPontypridd parkrun # 24322 Dec 18
parkrun22:28301PontypriddPontypridd parkrun # 2033 Feb 18
parkrun22:3032PontypriddPontypridd parkrun # 22016 Jun 18
parkrun22:3636PenalltaPenallta parkrun # 13120 Jan 18
parkrun23:0146PenalltaPenallta parkrun # 14826 May 18
parkrun23:01441PontypriddPontypridd parkrun # 22314 Jul 18
parkrun23:07351PontypriddPontypridd parkrun # 20710 Mar 18
parkrun23:1228AberdareAberdare parkrun # 57 Jul 18
parkrun25:2194PontypriddPontypridd parkrun # 22421 Jul 18
parkrun25:4872PontypriddPontypridd parkrun # 20817 Mar 18
parkrun25:52109PontypriddPontypridd parkrun # 2199 Jun 18
parkrun26:2836AberdareAberdare parkrun # 84 Aug 18
2017 U13 Cardiff
EventPerfPosVenueMeetingDate
8002:35.068HStreetBMC PB Classic1 May 17
8002:38.565NewportWelsh U15 League Division East8 Jul 17
8002:43.1532NewportWelsh U15 League Division East22 Jul 17
8002:44.27116NewportWelsh Athletics Endurance Open5 Jul 17
15005:17.798BreconEast / South Wales Regional Championships14 May 17
15005:21.028CardiffWelsh U15 League Division East27 May 17
15005:22.283BYateUK Youth Development U13/U15 League Division Midland Premier South/West20 May 17
15005:43.696WrexhamWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
1.2KNAD4:324:3214Mountain AshNos Galan Races31 Dec 17
2.5KL9:312L3LlanelliWelsh Relay Championships16 Sep 17
2.78KXC10:1058CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
2.8KXC11:2031PontcannaSouth Wales Regional Schools' Boys Championships24 Oct 17
2.95KXC12:4855CardiffBritish Athletics Cross Challenge22 Jan 17
3.12KXC13:3829SwanseaWelsh National Championships25 Feb 17
parkrun19:4361PenalltaPenallta parkrun # 11730 Sep 17
parkrun20:2423PontypriddPontypridd parkrun # 19325 Nov 17
parkrun20:2722PontypriddPontypridd parkrun # 1822 Sep 17
parkrun20:4317PontypriddPontypridd parkrun # 1668 Apr 17
parkrun21:02241PontypriddPontypridd parkrun # 19111 Nov 17
parkrun21:1616PontypriddPontypridd parkrun # 16318 Mar 17
parkrun21:2013MerthyrMerthyr parkrun # 73 Jun 17
parkrun21:3028RiverfrontRiverfront parkrun # 1315 Apr 17
parkrun21:3827PontypriddPontypridd parkrun # 16211 Mar 17
parkrun21:4530PontypriddPontypridd parkrun # 17929 Jul 17
parkrun22:1145PontypriddPontypridd parkrun # 1839 Sep 17
parkrun22:2026PontypriddPontypridd parkrun # 16425 Mar 17
parkrun22:2842PontypriddPontypridd parkrun # 15628 Jan 17
parkrun23:1955PontypriddPontypridd parkrun # 1706 May 17
parkrun23:23120CardiffCardiff parkrun # 52325 Dec 17
parkrun24:16511PontypriddPontypridd parkrun # 15918 Feb 17
2016 U13 Cardiff
EventPerfPosVenueMeetingDate
20033.730.964NewportWelsh U15 League Division East5 Jun 16
8002:35.497HStreetBMC PB Classic2 May 16
8002:35.65i31CardiffWelsh Athletics Junior Open9 Jan 16
8002:39.81BNewportUK Youth Development U13/U15 League Division Midland Premier South/West23 Apr 16
8002:40.71i62CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
8002:41.784Stoke GiffordBristol & West Open Meeting21 Jun 16
8002:43.0961NewportWelsh U15 League Division East5 Jun 16
8002:52.6972NewportWelsh U13 / U15 / U17 / U20 Championships14 Aug 16
15005:13.52i5CardiffWelsh U13 / U15 / U17 / U20 Championships17 Jan 16
15005:19.516BreconSouth & East Wales Regional Championships14 May 16
15005:24.702BSwanseaUK Youth Development U13/U15 League Division Midland Premier South/West21 May 16
15005:34.8161NewportWelsh U15 League Division East28 May 16
15005:39.825CardiffWelsh U15 League Division East9 Jul 16
HJ1.0510NewportWelsh U15 League Division East5 Jun 16
LJ2.5125NewportWelsh U15 League Division East28 May 16
SP3.25K3.9420NewportWelsh U15 League Division East28 May 16
1.4KXC6:3318BreconGwent League5 Mar 16
1.53KXC6:577SwanseaWelsh National Championships27 Feb 16
1.7KXC7:5116CardiffBritish Athletics Cross Challenge24 Jan 16
1.71KXC7:3814MonmouthGwent League13 Feb 16
2.5KXC9:4251BridgendStart Fitness Gwent League16 Oct 16
2.6KXC10:3345BristolStart Fitness Gwent League3 Dec 16
3.1KXC12:4752Trelai ParkSouth Wales Regional Schools' Boys Championships19 Oct 16
parkrun20:58211PontypriddPontypridd parkrun # 11612 Mar 16
parkrun21:11131PontypriddPontypridd parkrun # 11320 Feb 16
parkrun21:21121PontypriddPontypridd parkrun # 11826 Mar 16
parkrun21:22181PontypriddPontypridd parkrun # 13018 Jun 16
parkrun21:25311PontypriddPontypridd parkrun # 11719 Mar 16
parkrun21:3415PontypriddPontypridd parkrun # 1401 Oct 16
parkrun21:41331PontypriddPontypridd parkrun # 12116 Apr 16
parkrun21:4344PontypriddPontypridd parkrun # 1418 Oct 16
parkrun21:5930PontypriddPontypridd parkrun # 1455 Nov 16
parkrun22:0022PontypriddPontypridd parkrun # 15010 Dec 16
parkrun22:02341PontypriddPontypridd parkrun # 1247 May 16
parkrun22:10251PontypriddPontypridd parkrun # 13527 Aug 16
parkrun22:3437PontypriddPontypridd parkrun # 13924 Sep 16
parkrun22:4134PontypriddPontypridd parkrun # 14322 Oct 16
parkrun22:5826PontypriddPontypridd parkrun # 13817 Sep 16
parkrun23:2937ColbyColby parkrun # 1136 Aug 16
parkrun23:31371PontypriddPontypridd parkrun # 1116 Feb 16
parkrun23:40631Bryn BachBryn Bach parkrun # 20023 Jul 16
parkrun24:1345PontypriddPontypridd parkrun # 1363 Sep 16
parkrun24:2877PontypriddPontypridd parkrun # 15224 Dec 16
2015 U11 Cardiff
EventPerfPosVenueMeetingDate
7512.6244HerefordWelsh U15 League Division East12 Jul 15
8002:47.4522HerefordWelsh U15 League Division East12 Jul 15
0.6KNAD2:0131Mountain AshNos Galan Races31 Dec 15
1.39KXCNT5Builth WellsWelsh Inter-Regional Championships12 Dec 15
1.5KXC6:135BridgendWelsh Relay Championship22 Nov 15
1.6KXC6:4224Newbridge FieldsGwent League11 Oct 15
1.7KXCNT18Llandaff FieldsGwent League8 Nov 15
parkrun21:09661CardiffCardiff parkrun # 41525 Dec 15
parkrun21:31371PontypriddPontypridd parkrun # 9617 Oct 15
parkrun21:36231PontypriddPontypridd parkrun # 10014 Nov 15
parkrun22:4425PontypriddPontypridd parkrun # 10626 Dec 15
parkrun23:17281PontypriddPontypridd parkrun # 10519 Dec 15
parkrun25:2666PontypriddPontypridd parkrun # 8016 May 15
parkrun26:1878PontypriddPontypridd parkrun # 6714 Feb 15
parkrun29:11107PontypriddPontypridd parkrun # 667 Feb 15
parkrun29:14102PontypriddPontypridd parkrun # 864 Jul 15
parkrun30:37101PontypriddPontypridd parkrun # 744 Apr 15
ZXC6:2413Blaise CastleGwent League5 Dec 15
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU13201636
800U132016612
800U132017633
1500iU13201613
1500U132016465
1500U132017598
1500U152019376