| 2018 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 39.94 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 2017 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.79 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| SP4K | 12.08 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 17 |
| SP4K | 11.69 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| SP4K | 11.64 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| SP4K | 11.58 | | | | 8 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| SP4K | 11.41 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| SP4K | 11.33 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| DT1K | 43.16 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| DT1K | 42.67 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| DT1K | 42.53 | | | | 7 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| DT1K | 41.55 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| DT1K | 41.45 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| DT1K | 41.00 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| DT1K | 40.96 | | | | 1 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| DT1K | 40.91 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| DT1K | 40.65 | | | | 6 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| DT1K | 40.03 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Apr 17 |
| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.87 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| SP4K | 12.73 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| SP4K | 12.71 | | | | 5 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| SP4K | 12.37 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| SP4K | 12.25 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| SP4K | 12.22 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| SP4K | 11.70 | | | | 8 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| SP4K | 11.24 | | | | 8 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| DT1K | 44.20 | | | | 4 | A | | | Lee Valley | UK Women's League Premier Division | 2 Jul 16 |
| DT1K | 44.04 | | | | 4 | | | | Sportcity | Manchester International | 17 Aug 16 |
| DT1K | 42.68 | | | | 4 | A | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| DT1K | 42.17 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 41.78 | | | | 1 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| DT1K | 41.75 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| DT1K | 41.32 | | | | 2 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| DT1K | 41.21 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| DT1K | 41.12 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 23 Jun 16 |
| DT1K | 40.43 | | | | 1 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
| DT1K | 40.23 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| DT1K | 40.16 | | | | 2 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| DT1K | 40.14 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| HT4K | 12.29 | | | | 7 | B | | | Hendon | UK Women's League Premier Division | 6 Aug 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.82 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| SP4K | 11.81 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| SP4K | 11.53 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| SP4K | 11.51 | i | | | 2 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| SP4K | 11.28 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| SP4K | 10.75 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| SP4K | 10.63 | | | | 7 | qB | | | Bedford | BUCS Championships | 4 May 15 |
| SP4K | 10.51 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| SP4K | 9.41 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| DT1K | 43.94 | | | | 7 | | | | Loughborough | Loughborough International | 17 May 15 |
| DT1K | 42.34 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| DT1K | 42.05 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 15 |
| DT1K | 40.86 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Apr 15 |
| DT1K | 40.71 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| DT1K | 40.06 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 39.54 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| DT1K | 38.97 | | | | 2 | qA | | | Bedford | BUCS Championships | 3 May 15 |
| DT1K | 37.89 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| DT1K | 37.40 | | | | 7 | A | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| DT1K | 37.18 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.88 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| SP4K | 12.60 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| SP4K | 12.51 | | | | 2 | | | | Cardiff | Welsh Championships | 31 May 14 |
| SP4K | 12.50 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| SP4K | 12.47 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| SP4K | 12.33 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| SP4K | 12.27 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| SP4K | 12.10 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP4K | 11.92 | | | | 2 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| SP4K | 11.88 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| SP4K | 11.75 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| SP4K | 11.71 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| SP4K | 11.34 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| SP4K | 11.16 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Aug 14 |
| SP4K | 11.08 | i | | | 1 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| SP4K | 10.66 | | | | 6 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| DT1K | 45.66 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| DT1K | 45.02 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| DT1K | 44.42 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| DT1K | 42.87 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| DT1K | 42.36 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| DT1K | 42.06 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| DT1K | 41.72 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| DT1K | 41.33 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| DT1K | 40.91 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| DT1K | 40.62 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Aug 14 |
| DT1K | 40.47 | | | | 7 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| DT1K | 40.40 | | | | 2 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| DT1K | 40.03 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| DT1K | 39.13 | | | | 11 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| DT1K | 35.10 | | | | 1 | | | | Cardiff | Welsh Championships | 1 Jun 14 |
| HT4K | 31.11 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.97 | | | | 2 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| SP4K | 11.94 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| SP4K | 11.93 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| SP4K | 11.91 | i | | | 1 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| SP4K | 11.69 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| SP4K | 11.65 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP4K | 11.61 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| SP4K | 11.39 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| SP4K | 11.39 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| SP4K | 11.29 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| SP4K | 11.18 | | | | 7 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| SP4K | 11.10 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| SP4K | 10.89 | | | | 3 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP4K | 10.70 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP4K | 10.61 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| SP4K | 10.28 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| SP4K | 10.19 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| DT1K | 41.26 | | | | 1 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 41.15 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| DT1K | 40.23 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 40.21 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| DT1K | 39.85 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| DT1K | 38.64 | | | | 8 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| DT1K | 38.26 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| DT1K | 36.59 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1K | 36.04 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| DT1K | 35.13 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| HT4K | 26.60 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| HT4K | 24.97 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| HT4K | 23.14 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 2012 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.84 | i | | | 1 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| SP4K | 11.49 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| SP4K | 11.41 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| SP4K | 11.34 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| SP4K | 11.27 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 11.27 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| SP4K | 11.18 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Trophy | 26 Jul 12 |
| SP4K | 11.13 | | | | 1 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| SP4K | 11.08 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| SP4K | 11.06 | | | | 2 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| SP4K | 11.06 | | | | 3 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| SP4K | 10.96 | | | | 1 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| SP4K | 10.93 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| SP4K | 10.91 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| SP4K | 10.88 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| SP4K | 10.83 | | | | 1 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| SP4K | 10.68 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| SP4K | 10.68 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| SP4K | 10.53 | | | | 1 | | | | Bridgend | Bridgend Open Meeting | 2 Sep 12 |
| SP4K | 10.52 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| SPU17W | 11.15 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| DT1K | 40.89 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| DT1K | 40.70 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| DT1K | 40.04 | | | | 1 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| DT1K | 39.81 | | | | 1 | | | | Bridgend | Bridgend Open Meeting | 2 Sep 12 |
| DT1K | 39.70 | | | | 3 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| DT1K | 39.58 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| DT1K | 39.23 | | | | 3 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| DT1K | 39.21 | | | | 1 | | | | Bridgend | BUCS & 2012 School Games Warm Up | 13 Apr 12 |
| DT1K | 38.57 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| DT1K | 38.50 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| DT1K | 38.03 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| DT1K | 37.86 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| DT1K | 37.78 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Trophy | 26 Jul 12 |
| DT1K | 37.60 | | | | 1 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| DT1K | 37.48 | | | | 1 | | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| DT1K | 37.46 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 36.66 | | | | 2 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| DT1K | 36.66 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | 36.50 | | | | 1 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| DT1K | 36.23 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| DT1K | 34.34 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| DT1K | 32.27 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.72 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| SP4K | 11.41 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| SP4K | 11.37 | i | | | 1 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| SP4K | 11.35 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 May 11 |
| SP4K | 11.26 | | | | 1 | | | | Neath | Neath Golden Jubilee Open | 25 May 11 |
| SP4K | 11.12 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 11.12 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| SP4K | 11.10 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| SP4K | 11.04 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| SP4K | 11.00 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| SP4K | 10.99 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| SP4K | 10.82 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| SP4K | 10.79 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| SP4K | 10.67 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| SP4K | 10.54 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| SP4K | 10.38 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| SP4K | 10.03 | | | | 1 | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| DT1K | 40.67 | | | | 1 | | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| DT1K | 40.34 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| DT1K | 39.48 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| DT1K | 39.25 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| DT1K | 38.85 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| DT1K | 38.30 | | | | 2 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| DT1K | 37.74 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| DT1K | 37.62 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| DT1K | 37.06 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| DT1K | 36.41 | | | | 5 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| DT1K | 36.31 | | | | 1 | B | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 35.98 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| DT1K | 35.41 | | | | 1 | A | | | Bridgend | Bridgend Throws Development Meeting | 2 Apr 11 |
| DT1K | 35.36 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT1K | 35.36 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| DT1K | 35.11 | | | | 1 | | | | Bridgend | Bridgend Throws Meeting | 23 Feb 11 |
| DT1K | 34.93 | | | | 1 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| DT1K | 34.51 | | | | 1 | | | | Wrexham | Welsh Senior League Division 1 | 21 May 11 |
| DT1K | 33.47 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| 2010 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.62 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| SP3.25K | 12.34 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| SP3.25K | 12.25 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| SP3.25K | 12.20 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| SP3.25K | 12.19 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| SP3.25K | 12.19 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| SP3.25K | 12.15 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| SP3.25K | 12.03 | | | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| SP3.25K | 11.99 | i | | | 2 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| SP3.25K | 11.98 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| SP3.25K | 11.89 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| SP3.25K | 11.84 | | | | 2 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| SP3.25K | 11.82 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| SP3.25K | 11.81 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| SP3.25K | 11.76 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 26 Aug 10 |
| SP3.25K | 11.74 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| SP3.25K | 11.72 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| SP3.25K | 11.65 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| SP3.25K | 11.61 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| SP3.25K | 11.61 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| SP3.25K | 11.52 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| SP3.25K | 11.51 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| SP3.25K | 10.86 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| DT1K | 34.78 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| DT1K | 34.75 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| DT1K | 34.42 | | | | 4 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| DT1K | 34.24 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| DT1K | 34.02 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| DT1K | 33.94 | | | | 2 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| DT1K | 33.82 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| DT1K | 33.23 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 22 Jul 10 |
| DT1K | 33.12 | | | | 1 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| DT1K | 32.87 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT1K | 32.45 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| DT1K | 32.16 | | | | 1 | | | | Aberdare | NACYP Championships | 26 Jun 10 |
| DT1K | 31.89 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| DT1K | 31.56 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| DT1K | 31.34 | | | | 1 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1K | 30.40 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| DT1K | 30.19 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| DT1K | 30.09 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1K | 29.62 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| DT1K | 29.28 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 9 Sep 10 |
| 2009 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 10.95 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| SP3.25K | 10.49 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| SP3.25K | 10.35 | i | | | 1 | | | | Swansea | Swansea Harriers Open | 13 Dec 09 |
| SP3.25K | 10.28 | | | | 1 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |
| SP3.25K | 10.04 | | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| SP3.25K | 9.99 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| SP3.25K | 9.93 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| SP3.25K | 9.92 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| SP3.25K | 9.87 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| SP3.25K | 9.86 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| SP3.25K | 9.84 | | | | 1 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| SP3.25K | 9.76 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| SP3.25K | 9.55 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| SP3.25K | 9.34 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| SP3.25K | 9.08 | | | | 1 | | | | Swansea | Swansea Open | 1 Apr 09 |
| SP3.25K | 8.84 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| SP3.25K | 8.83 | | | | 1 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| SP3.25K | 8.37 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| DT1K | 25.86 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| DT1K | 25.74 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| DT1K | 25.62 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| DT1K | 25.59 | | | | 2 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| DT1K | 25.54 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| DT1K | 25.38 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| DT1K | 25.17 | | | | 1 | | | | Carmarthen | Dyfed Schools Year 7 & 8 Championships | 24 Jun 09 |
| DT1K | 24.52 | | | | 1 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| DT1K | 24.39 | | | | 2 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| DT1K | 24.20 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| DT1K | 23.88 | | | | 1 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| DT1K | 23.49 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| DT1K | 23.49 | | | | 3 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| DT1K | 21.12 | | | | 1 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| 2008 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 9.57 | | | | 1 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| SP2.72K | 9.39 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| SP2.72K | 9.33 | | | | 1 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| SP2.72K | 9.21 | | | | 1 | A | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP2.72K | 9.21 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| SP2.72K | 9.06 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| SP2.72K | 9.03 | | | | 1 | | | | Haverfordwest | Eric Paton Memorial Throws | 14 Sep 08 |
| SP2.72K | 8.98 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| SP2.72K | 8.98 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP2.72K | 8.89 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| SP2.72K | 8.81 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| SP2.72K | 8.77 | | | | 1 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| SP2.72K | 8.77 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| SP2.72K | 8.77 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 3 Aug 08 |
| SP2.72K | 7.54 | | | | 3 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT0.75K | 20.98 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT0.75K | 19.19 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| DT0.75K | 17.31 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| DT0.75K | 16.98 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| DT0.75K | 16.78 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| DT0.75K | 16.36 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| DT0.75K | 16.35 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| DT0.75K | 14.74 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| DT0.75K | 14.25 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| DT0.75K | 14.10 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |