| 2018 SEN Ipswich/Stirling Uni/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.77 | | 0.3 | | 3 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| TJ | 13.59 | | 1.1 | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 5 May 18 |
| 2017 SEN Ipswich/Stirling Uni/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.40 | | | | 3 | B | | | Aberdeen | Scottish Athletics Mens League Division 2 | 6 May 17 |
| LJ | 6.37 | w | 4.0 | | 2 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 6 May 17 |
| LJ | 6.18 | | | | 2 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| TJ | 13.95 | w | 4.8 | | 1 | A | | | Aberdeen | Scottish Athletics Mens League Division 2 | 6 May 17 |
| TJ | 13.90 | | | | 1 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| TJ | 13.71 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 1 | 28 May 17 |
| 2016 SEN Ipswich/Stirling Uni/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2= | | | | Dumfries | Nithsdale AC Open Medal Meeting | 1 May 16 |
| 100 | 12.04 | w | 4.2 | | 5 | B | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 200 | 23.6 | | | | 3 | | | | Dumfries | Nithsdale AC Open Medal Meeting | 1 May 16 |
| LJ | 6.27 | | 0.5 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| LJ | 6.26 | | -1.4 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| LJ | 6.26 | | 1.3 | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| LJ | 6.03 | | 0.1 | | 2 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| TJ | 13.88 | | 1.4 | | 5 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| TJ | 13.71 | w | 3.7 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| TJ | 13.67 | | 1.5 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| TJ | 13.66 | | 1.3 | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| TJ | 13.24 | | 0.0 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| DT2K | 18.25 | | | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 2015 SEN Ipswich/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | 5 | h2 | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 200 | 24.48 | i | | | 4 | h1 | | | Emirates Arena | Scottish Universities & Colleges Association Championships | 7 Feb 15 |
| 2014 SEN Ipswich/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.48 | i | | | 2 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Dec 14 |
| 100 | 12.03 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 May 14 |
| 200 | 23.98 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 May 14 |
| LJ | 6.37 | w | | | 4 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| LJ | 6.19 | w | 3.5 | | 5 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| TJ | 13.31 | w | 3.2 | | 3 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| TJ | 13.26 | w | | | 2 | A | | | Scotstoun | Scottish Athletics League Division 1 | 30 Aug 14 |
| 2013 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| HJ | 1.20 | | | | 2 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| LJ | 6.16 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 5.94 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 5.63 | | | | 2 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 13.98 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 13.98 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| TJ | 13.70 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| TJ | 13.48 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| TJ | 13.46 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 13.40 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 3 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 11.9 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 12.0 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 100 | 12.3 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 100 | 12.4 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| 100 | 12.5 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 12.6 | | | | 4 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| 200 | 24.1 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 56.8 | | | | 5 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| HJ | 1.40 | | | | 1 | B | | | Ipswich | East Anglian League | 20 May 12 |
| LJ | 6.27 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 6.12 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 5.95 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 5.94 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 5.94 | | | | 2 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 5.91 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| LJ | 5.90 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 5.59 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| TJ | 13.59 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| TJ | 13.54 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 13.52 | | | | 1 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| TJ | 13.30 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| TJ | 13.28 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 13.26 | | | | 1 | A | | | Ipswich | Southern Athletics League Division 2 NE | 21 Apr 12 |
| TJ | 13.25 | | | | 1 | A | | | Ipswich | East Anglian League | 20 May 12 |
| TJ | 13.23 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2011 U23 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.6 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 100 | 11.6 | | | | 3 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| 100 | 11.6 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 100 | 11.7 | | | | 2 | B | | | Ipswich | East Anglian League | 8 May 11 |
| 100 | 11.8 | | | | 1 | ns | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 100 | 12.0 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 6.03 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| LJ | 6.01 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| LJ | 6.01 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| LJ | 5.97 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| LJ | 5.90 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| LJ | 5.66 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| LJ | 5.63 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| TJ | 14.10 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| TJ | 14.09 | | | | 1 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| TJ | 14.02 | | | | 1 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| TJ | 14.02 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| TJ | 13.79 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| TJ | 13.45 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| TJ | 13.36 | | | | 1 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| TJ | 13.23 | | | | 1 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| TJ | 13.17 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| TJ | 13.05 | | | | 2 | A | | | Erith | Southern Men's League Division 1 | 7 May 11 |
| TJ | 12.83 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| TJ | 12.57 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| 2010 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | ns | | | Ipswich | East Anglian League | 4 Jul 10 |
| 100 | 11.8 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 100 | 11.9 | | | | 3 | ns | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 100 | 12.2 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 100 | 12.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 200 | 24.60 | | -2.2 | | 7 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| PV | 2.60 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| PV | 2.00 | | | | 5 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| LJ | 5.93 | | | | 5 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| LJ | 5.90 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| LJ | 5.89 | | | | 3 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| LJ | 5.87 | | | | 2 | A | | | Cambridge | East Anglian League | 16 May 10 |
| LJ | 5.77 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| LJ | 5.64 | | 0.5 | | 3 | Inv | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| LJ | 5.60 | | | | 5 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| LJ | 5.14 | | | | 7 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| LJ | 3.51 | | | | 8 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| TJ | 14.11 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| TJ | 14.00 | | | | 2 | A | | | Bexley | Southern Men's League Division 1 | 10 Jul 10 |
| TJ | 13.90 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| TJ | 13.87 | | | | 2 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| TJ | 13.86 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| TJ | 13.65 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| TJ | 13.59 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| TJ | 13.49 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| TJ | 13.43 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| TJ | 13.27 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| TJ | 13.23 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| TJ | 13.21 | | | | 1 | A | | | Cambridge | East Anglian League | 16 May 10 |
| TJ | 12.99 | | 0.1 | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| TJ | 12.80 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 15 May 10 |
| TJ | 11.77 | | | | 5 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| DT2K | 19.01 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 2009 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | w | 3.1 | | 5 | B | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| PV | 3.00 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| PV | 2.75 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| PV | 2.15 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| LJ | 6.22 | | | | 2 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| LJ | 5.80 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| LJ | 5.80 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| LJ | 5.70 | | | | 4 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| LJ | 5.48 | | | | 1 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| TJ | 14.01 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| TJ | 13.55 | | | | 1 | A | | | King's Lynn | East Anglian League | 21 Jun 09 |
| TJ | 13.34 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| TJ | 13.33 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| TJ | 13.32 | | | | 1 | A | | | King's Lynn | East Anglian League | 2 Aug 09 |
| TJ | 13.23 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 09 |
| TJ | 13.20 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| TJ | 13.16 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| TJ | 13.13 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| TJ | 13.12 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| TJ | 13.06 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| TJ | 13.04 | | | | 2 | A | | | Ipswich | Southern Men's League Division 1 | 27 Jun 09 |
| TJ | 13.00 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| TJ | 12.97 | | | | 3 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| TJ | 11.55 | | | | 4 | B | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| HT6K | 14.47 | | | | 7 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 2008 U20 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.14 | | | | 1 | | | | St. Ives | East Anglian League | 18 May 08 |
| TJ | 12.97 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| TJ | 12.81 | | | | 1 | B | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| TJ | 12.81 | | | | 3 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| TJ | 12.79 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| TJ | 12.66 | | | | | | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| TJ | 12.52 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| TJ | 12.38 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 2007 U17 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.10 | | | | | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| TJ | 12.08 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes League | 5 Aug 07 |
| TJ | 12.07 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| TJ | 12.05 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| TJ | 12.04 | | | | | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| TJ | 12.02 | | | | | | | | Woodford | Southern Men's League Division 1 | 19 May 07 |
| TJ | 11.97 | | | | | | | | Colchester | National Junior League Thames | 29 Jul 07 |
| TJ | 11.81 | | | | | | | | Battersea Park | Southern Men's League Div 1 (4) & 3S (1) | 2 Jun 07 |
| TJ | 11.79 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| TJ | 11.73 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| TJ | 11.71 | | | | | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| TJ | 11.66 | | | | | | | | Ipswich | East Anglian League | 6 May 07 |
| TJ | 11.63 | | | | | | | | Norwich | East Anglian League | 19 Aug 07 |
| TJ | 11.56 | | | | | | | | St. Ives | East Anglian League | 24 Jun 07 |
| TJ | 11.44 | | | | | | | | Lee Valley | Eastern YAL | 1 Jul 07 |
| TJ | 11.39 | | | | | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 2006 U17 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.24 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 2004 U15 Ipswich/Team Saxon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:49.12 | | | | 2 | | | | Exeter | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 04 |