| 2024 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 8.44 | | | | 1 | E | | | Wrexham | The Final Fling | 29 Sep 24 |
| SP3K | 8.42 | | | | 1 | | | | Derby | BMAF Championships | 26 Jul 24 |
| SP3K | 8.21 | | | | 9 | P | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| SP3K | 7.86 | | | | 1 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| SP3K | 7.70 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT5.45K | 11.04 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| WT5.45K | 10.15 | | | | 11 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| WT5.45K | NM | | | | - | P | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| DT1K | 26.04 | | | | 4 | 1 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| DT1K | 25.18 | | | | 7 | P | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| DT1K | 25.18 | | | | 2 | E | | | Wrexham | The Final Fling | 29 Sep 24 |
| DT1K | 24.41 | | | | 1 | | | | Derby | BMAF Championships | 26 Jul 24 |
| DT1K | 23.02 | | | | 10 | | | | Slottsskogsvallen, SWE | World Masters Athletics Championships | 20 Aug 24 |
| DT1K | 19.07 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| HT3K | 27.96 | | | | 7 | P | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| HT3K | 27.21 | | | | 1 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| HT3K | 27.07 | | | | 1 | F | | | Wrexham | The Final Fling | 29 Sep 24 |
| HT3K | 25.56 | | | | 2 | | | | Derby | BMAF Championships | 26 Jul 24 |
| HT3K | 24.88 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| JT400 | 14.56 | | | | 11 | P | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| JT400 | 14.10 | | | | 2 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| JT400 | 12.19 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtM80 | 2119 | | | | 3 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| PenWtM80 | 1985 | | | | 14 | | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| 2021 V75 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.89 | | | | 4 | | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| SP4K | 6.85 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| WT7.26K | 10.74 | | | | 2 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| WT7.26K | 9.92 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| DT1K | 26.35 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| DT1K | 26.24 | | | | 6 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| HT4K | 24.46 | | | | 2 | A | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| HT4K | 24.15 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| 2019 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.61 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| SP4K | 9.22 | | | | 3 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| SP4K | 9.22 | | | | 8 | T | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| SP4K | 9.20 | | | | 1 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| SP4K | 9.14 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| SP4K | 9.13 | i | | | 1 | | | | Swansea | Welsh Masters Championships | 10 Feb 19 |
| SP4K | 8.92 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| WT7.26K | 12.19 | | | | 7 | T | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| WT7.26K | 11.40 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| WT7.26K | 11.33 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| WT7.26K | 11.22 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| DT1K | 32.71 | | | | 4 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| DT1K | 31.95 | | | | 4 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| DT1K | 31.95 | | | | 8 | | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| DT1K | 31.48 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 May 19 |
| DT1K | 30.99 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| DT1K | 30.84 | | | | 1 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| DT1K | 30.20 | | | | 7 | T | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| DT1K | 30.17 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT1K | 30.05 | | | | 2 | | | | Worcester | Worcester AC Open | 8 Aug 19 |
| DT1K | 29.80 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jul 19 |
| DT1K | 27.04 | | | | 1 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| HT4K | 31.93 | | | | 1 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| HT4K | 31.32 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HT4K | 30.84 | | | | 2 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| HT4K | 30.07 | | | | 1 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
| HT4K | 29.27 | | | | 7 | T | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| HT4K | 29.11 | | | | 4 | | | | Worcester | Worcester AC Open | 8 Aug 19 |
| HT4K | 27.97 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| JT500 | 20.87 | | | | 3 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| JT500 | 18.95 | | | | 7 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| JT500 | 18.90 | | | | P | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| JT500 | 18.63 | | | | 12 | T | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| JT500 | 17.34 | | | | 1 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| JT500 | 16.03 | | | | 2 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| PenWtM75 | 3154 | | | | 2 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| PenWtM75 | 3148 | | | | 8 | | | | Caorle, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 2018 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.16 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| SP4K | 8.99 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| DT1K | 32.04 | | | | 3 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT4K | 28.68 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 2017 V70 Swansea/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.45 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| DT1K | 32.59 | | | | 1 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| DT1K | 31.24 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| HT5K | 30.42 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| JT500 | 16.31 | | | | 3 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| 2016 V70 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.00 | | | | 3 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| SP5K | 8.61 | | | | 1 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| SP4K | 10.23 | | | | 1 | | | | Wrexham | Wrexham Final Fling Meeting | 25 Sep 16 |
| SP4K | 9.47 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| SP4K | 9.44 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP4K | 9.18 | | | | 2 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| WT7.26K | 8.71 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| DT1K | 36.36 | | | | 1 | | | | Wrexham | Wrexham Final Fling Meeting | 25 Sep 16 |
| DT1K | 34.36 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| DT1K | 31.73 | | | | 5 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| HT5K | 29.11 | | | | 2 | | | | Swansea | Welsh Masters' League - field only | 18 May 16 |
| HT5K | 27.54 | | | | 1 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| HT4K | 32.76 | | | | 1 | | | | Wrexham | Wrexham Final Fling Meeting | 25 Sep 16 |
| HT4K | 28.65 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HT4K | 28.02 | | | | 1 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| JT500 | 18.98 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| PenWtM70 | 2668 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 2015 V70 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.54 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| SP4K | 10.47 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| SP4K | 10.16 | | | | 1 | | | | Worcester | Worcestershire County Championships | 23 May 15 |
| SP4K | 10.11 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| SP4K | 10.11 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| SP4K | 10.05 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| SP4K | 9.71 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| SP4K | 8.98 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT1K | 35.42 | | | | 1 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| DT1K | 35.25 | | | | 1 | | | | Worcester | Worcestershire County Championships | 23 May 15 |
| DT1K | 34.99 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT1K | 34.59 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| DT1K | 34.08 | | | | 13 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| DT1K | 33.54 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| DT1K | 32.39 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| DT1K | 31.97 | | | | 1 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| DT1K | 31.69 | | | | 1 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| HT5K | 31.64 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| HT5K | 30.11 | | | | 3 | | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| HT4K | 33.45 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| HT4K | 31.58 | | | | 1 | | | | Worcester | Worcestershire County Championships | 23 May 15 |
| HT4K | 31.44 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| HT4K | 29.01 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| JT600 | 18.34 | | | | 4 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| JT600 | 17.42 | | | | 6 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 2014 V65 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.18 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| HJ | 1.15 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| HJ | 1.10 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP5K | 9.46 | | | | 1 | | | | Hereford | Hereford Throws Open | 6 Apr 14 |
| SP5K | 8.77 | | | | 3 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| SP4K | 10.25 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| SP4K | 10.20 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| SP4K | 10.09 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 7 Sep 14 |
| SP4K | 10.07 | | | | 1 | | | | Telford | Telford Games | 13 Sep 14 |
| SP4K | 10.05 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| SP4K | 10.00 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jun 14 |
| SP4K | 9.90 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| DT1K | 36.59 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| DT1K | 35.64 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 7 Sep 14 |
| DT1K | 35.23 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| DT1K | 35.15 | | | | 2 | | | | Telford | Telford Games | 13 Sep 14 |
| DT1K | 34.37 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| DT1K | 34.31 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| DT1K | 33.84 | | | | 4 | | | | Izmir, TUR | EMA - European Masters Championships | 24 Aug 14 |
| DT1K | 32.77 | | | | 1 | | | | Hereford | Hereford Throws Open | 6 Apr 14 |
| DT1K | 32.50 | | | | 1 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| HT5K | 30.46 | | | | 2 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| HT5K | 27.35 | | | | 1 | | | | Hereford | Hereford Throws Open | 6 Apr 14 |
| HT5K | 23.34 | | | | 2 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| HT4K | 33.03 | | | | 1 | | | | Worcester | Worcestershire County Championships | 24 May 14 |
| HT4K | 32.30 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| HT4K | 30.72 | | | | 1 | | | | Brecon | Welsh Masters Championships | 15 Jun 14 |
| HT4K | 30.43 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jun 14 |
| HT4K | 27.60 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| JT500 | 19.50 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 2013 V65 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| HJ | 1.20 | | | | 4 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| HJ | 1.15 | | | | 3 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| SP5K | 9.35 | | | | 2 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| SP5K | 9.11 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| SP5K | 9.00 | | | | 2 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| SP5K | 8.54 | | | | 1 | | | | Worcester | Worcester AC Open | 4 Jun 13 |
| DT1K | 35.74 | | | | 2 | | | | Nuneaton | Midland Veterans' League Cup A Final | 1 Sep 13 |
| DT1K | 35.39 | | | | 1 | | | | Brierley Hill | Midland Veterans' League South Division | 26 Jun 13 |
| DT1K | 35.05 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| DT1K | 34.22 | | | | 1 | | | | Worcester | Worcester AC Open | 18 Jul 13 |
| DT1K | 34.03 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 29 May 13 |
| DT1K | 33.77 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| HT5K | 29.17 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| HT5K | 25.40 | | | | 2 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| HT5K | 24.64 | | | | 1 | | | | Worcester | Worcester AC Open | 4 Jun 13 |
| JT700 | 18.80 | | | | 5 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 2012 V65 Worcester/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 2 | | | | Brierley Hill | Midland Veterans' League South Division | 27 Jun 12 |
| SP6K | 8.57 | | | | 1 | M50 | | | Brierley Hill | Midland Veterans' League South Division | 27 Jun 12 |
| SP5K | 9.82 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| SP5K | 9.20 | | | | 3 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| DT1K | 38.15 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| DT1K | 37.97 | | | | 2 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| DT1K | 35.84 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| DT1K | 35.21 | | | | 1 | | | | Brierley Hill | Midland Veterans' League South Division | 27 Jun 12 |
| HT5K | 29.02 | | | | 3 | | | | Nuneaton | Midland Masters' Championships | 10 Jun 12 |
| HT5K | 28.03 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 12 |
| HT5K | 27.75 | | | | 2 | | | | Birmingham | Midland Veterans' League Cup A Final | 15 Sep 12 |
| 2011 V65 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.51 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Jun 11 |
| SP5K | 9.34 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| SP5K | 9.11 | | | | 1 | | | | Bromsgrove | Midlands Veterans' League South Division | 3 Aug 11 |
| DT1K | 35.20 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| DT1K | 32.85 | | | | 2 | | | | Worcester | Midlands Veterans' League Final A | 4 Sep 11 |
| DT1K | 32.55 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| DT1K | 30.68 | | | | 1 | | | | Worcester | Worcester AC Open | 19 Jul 11 |
| DT1K | 28.43 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| HT5K | 27.94 | | | | 2 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| HT5K | 27.88 | | | | 2 | | | | Worcester | Worcester AC Open | 14 Jun 11 |
| HT5K | 26.36 | | | | 1 | | | | Worcester | Worcestershire County Championships | 14 May 11 |
| 2010 V65 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.61 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| SP5K | 9.23 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| DT1K | 35.13 | | | | 1 | | | | Worcester | Worcester Club Championships | 12 Sep 10 |
| DT1K | 34.39 | | | | 4 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| DT1K | 33.82 | | | | 2 | | | | Leicester | Midland Veterans League Final A | 5 Sep 10 |
| DT1K | 33.16 | | | | 1 | | | | Brierley Hill | Midland Veterans League South | 7 Jul 10 |
| DT1K | 32.75 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| DT1K | 32.23 | | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT5K | 26.48 | | | | 3 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 2009 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.36 | | | | 2 | | | | Brierley Hill | Midland Masters League - South Division | 8 Jul 09 |
| SP5K | 9.41 | | | | 3 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| SP5K | 9.13 | | | | 1 | | | | Worcester | Worcester AC Open | 19 Jun 09 |
| DT1K | 34.22 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| DT1K | 33.34 | | | | 1 | | | | Brierley Hill | Midland Masters League - South Division | 8 Jul 09 |
| DT1K | 33.24 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| DT1K | 29.04 | | | | 1 | | | | Redditch | Midland Masters League | 11 Jun 09 |
| HT5K | 28.04 | | | | 2 | | | | Worcester | Worcester AC Open | 19 Jun 09 |
| HT5K | 27.53 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 2008 V60 Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 9.09 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| SP5K | 9.08 | | | | 1 | | | | Worcester | Worcester AC Open | 22 Jul 08 |
| DT1K | 35.15 | | | | 1 | | | | Worcester | Worcester AC Open | 22 Jul 08 |
| DT1K | 33.20 | | | | 1 | A | | | Birmingham | Midland Masters League Final | 14 Sep 08 |