Club: Cerist Triathlon Club Gender: Male Age Group: V40 County: Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 5K 18:27 18:28 18:27 5K parkrun 18:31 19:18 19:43 18:31 18:48 parkrun 5M 32:14 32:14 5M 10K 37:17 37:17 38:08 38:13 10K 10M 66:37 66:37 10M HM 90:15 90:15 93:24 HM 20M 2:30:08 2:30:08 20M Mar 3:13:01 3:13:01 Mar

Performances	Submit
2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V40 Cerist Triathlon Club
Event	Perf				Pos				Venue	Meeting	Date
5K	18:28				8			5	Elan	Elan Valley 5K Series	11 May 22
MarMT	4:17:05			4:17:51	63			17	Coed-y-Brenin	Trail Marathon Wales	18 Jun 22
2021 V40 Cerist Triathlon Club
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:18				1			1	Dolgellau	Dolgellau parkrun # 217	9 Oct 21
parkrun	19:45				5			1	Ganavan Sands	Ganavan Sands parkrun # 192	23 Oct 21
2020 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:33				67			11	Shrewsbury	North Wales Senior League	11 Jan 20
ZXC	38:09				65			12	Oswestry	North Wales Senior League	1 Feb 20
2019 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				3			1	Aberystwyth	Aberystwyth parkrun # 385	14 Dec 19
parkrun	19:57				3			1	Dolgellau	Dolgellau parkrun # 200	21 Dec 19
parkrun	20:37				5			1	Aberystwyth	Aberystwyth parkrun # 380	9 Nov 19
parkrun	20:48				8				Aberystwyth	Aberystwyth parkrun # 370	31 Aug 19
9.53KXC	42:16				140			37	Brecon	Welsh Inter-Regional Championships	16 Nov 19
ZXC	37:21				91			14	Wrexham	North Wales Senior League	5 Oct 19
ZXC	44:28				100			13	Dolgellau	North Wales Senior League	23 Nov 19
2018 V40 Meirionnydd
Event	Perf				Pos				Venue	Meeting	Date
5K	18:27				9			4	Caban Coch	Elan Valley 5K	9 May 18
5K	18:50				8			4	Caban Coch	Elan Valley 5K	6 Jun 18
5K	19:08				7			3	Caban Coch	Elan Valley 5K	23 May 18
parkrun	18:31				1			1	Dolgellau	Dolgellau parkrun # 104	17 Feb 18
parkrun	18:56				2			1	Dolgellau	Dolgellau parkrun # 99	13 Jan 18
5M	32:14				18				Dolgellau	Dolgellau 5	28 Jul 18
10M	66:37				11			3	Elan Valley	Elan Valley 10	17 Nov 18
HM	90:15			90:24	150			29	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 18
HMMT	1:50:38				11			3	Ponterwyd	Red Kite Challenge 10K / Half Marathon	5 May 18
ZXC	39:23				26			5	Shrewsbury	North Wales Senior League	20 Jan 18
2017 V35 Vegan
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:48				5				Dolgellau	Dolgellau parkrun # 67	27 May 17
parkrun	19:54				2			1	Dolgellau	Dolgellau parkrun # 85	30 Sep 17
parkrun	20:26				6			1	Dolgellau	Dolgellau parkrun # 82	9 Sep 17
parkrun	20:36				4			1	Dolgellau	Dolgellau parkrun # 84	23 Sep 17
parkrun	20:47				4			1	Dolgellau	Dolgellau parkrun # 83	16 Sep 17
10K	37:17			37:17	14			2	Aberystwyth	Aberystwyth Charity 10K	3 Dec 17
10MNAD	64:52				11			3	Elan	Elan Valley 10	18 Nov 17
ZXC	35:17				55			11	Wrexham	North Wales Senior League	7 Oct 17
ZXC	37:34				27			7	Bangor	North Wales Senior League	25 Nov 17
ZXC	40:26				41			4	Llandudno	North Wales Senior League	21 Oct 17
2016 V35 Vegan
Event	Perf				Pos				Venue	Meeting	Date
10K	38:08				24				Aberystwyth	Aberystwyth Charity 10K	11 Dec 16
HMMT	1:46:13			1:46:21	41				Coed Y Brenin	Buff Winter Trail Half Marathon	23 Jan 16
20M	2:30:08				55				Rhayader	Rhayader Round the Lakes 20	5 Mar 16
MarMT	3:58:39			3:58:49	32				Coed-y-brenin	Trail Marathon Wales Marathon	18 Jun 16
2015 V35 Vegan
Event	Perf				Pos				Venue	Meeting	Date
4.5MMT	34:06				14			2	Tregynon	Maldwyn Harriers Gregynog 4.5	14 Jun 15
10K	38:13			38:20	25			6	Aberystwyth	Aberystwyth Charity 10K	6 Dec 15
10K	39:27				71				Ellesmere Port	Sport in the Port 10K	21 Jun 15
10KMT	44:29				18				Aberystwyth	Borth Beach 10K	2 Aug 15
6.5MMT	47:57				8				Llanybydder	Ras Y Mast 6.5	29 Nov 15
10MNAD	66:03				20				Elan	Elan Valley 10	21 Nov 15
HM	93:24			93:30	20			7	Chirk	Chirk Castle Half Marathon	12 Jul 15
Mar	3:13:01			3:13:09	194				Chester	MBNA Chester Marathon	4 Oct 15

Total Performances: 45

Please see the Submit section for details of how to notify us of any missing performances.

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