| 2023 V40 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 190 | 15 Apr 23 |
| parkrun | 19:44 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 200 | 24 Jun 23 |
| 2022 V35 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 156 | 6 Aug 22 |
| parkrun | 19:36 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 150 | 25 Jun 22 |
| parkrun | 19:53 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 146 | 28 May 22 |
| 8KXC | 26:05 | | | | 6 | | | 3 | Keswick | Cumbria League | 18 Dec 22 |
| 2021 V35 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 308 | 21 Aug 21 |
| 8KXC | 29:51 | | | | 8 | | | | Keswick | Cumbria League | 13 Nov 21 |
| 2020 V35 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:04 | | | | 24 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 106 | 8 Feb 20 |
| 2019 V35 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.8 | | | | 4 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 1500 | 4:49.4 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 5000 | 17:00.8 | | | | 4 | A | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 5000 | 17:02.2 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| 4KL | 12:44 | | | | 23 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| parkrun | 18:54 | | | | 2 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 77 | 20 Jul 19 |
| parkrun | 19:39 | | | | 1 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 66 | 4 May 19 |
| parkrun | 22:09 | | | | 51 | | | | Keswick | Keswick parkrun # 240 | 1 Jan 19 |
| 6.8KL | 21:10 | | | | 8 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 12.1KXC | 43:25 | | | | 112 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 35:52 | | | | 10 | | | | Penrith | Cumbria County Championships | 5 Jan 19 |
| 2018 V35 Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.5 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 1500 | 5:06.0 | | | | 2 | B | | | Whitehaven | North of England League Division 3WC | 4 Aug 18 |
| 5000 | 16:54.5 | | | | 2 | A | | | Whitehaven | North of England League Division 3WC | 4 Aug 18 |
| 5000 | 17:05.7 | | | | 3 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 4.3KL | 12:53 | | | | 26 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 6.8KL | 21:36 | | | | 18 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 9KXC | 31:33 | | | | 6 | | | | Keswick | Cumbria County Championships | 6 Jan 18 |
| 10K | 33:58 | | | | 7 | | | | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 2 Dec 18 |
| 10K | 34:49 | | | | 3 | | | | Kirkby Stephen | Ravenstonedale Red 10K | 24 Nov 18 |
| 10K | 35:47 | | | | 3 | | | | Cockermouth | Lambfoot Loop 10K | 3 Jul 18 |
| 12KXC | 51:16 | | | | 298 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 10M | 60:00 | | | | 11 | | | | Keswick | Derwentwater 10 | 4 Nov 18 |
| 2017 SEN Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.8 | | | | 5 | A | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 5000 | 15:59.3 | | | | 2 | A | | | Bury | North of England League Division 2WC | 4 Jun 17 |
| 5000 | 16:14.4 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 5 Aug 17 |
| 6.5KL | 20:41 | | | | 17 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 6.8KXC | 27:57 | | | | 4 | | | | Penrith | Cumbria League | 28 Oct 17 |
| 7.2KXC | 24:54 | | | | 4 | | | | Keswick | Cumbria League | 11 Nov 17 |
| 5.5MMT | 30:58 | | | | 1 | | | | Cockermouth | Isel Cross 5.5 | 15 Apr 17 |
| 9KXC | 31:57 | | | | 2 | | | | Carlisle | Cumbria County Championships | 7 Jan 17 |
| 12KXC | 41:10 | | | | 55 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 44:18 | | | | 28 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| HM | 69:17 | | | 69:18 | 1 | | | | York | Brass Monkey Half Marathon | 15 Jan 17 |
| 2016 SEN Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KFLL | 25:26 | | | | 6 | L1 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 4ML | 20:20 | | | | 9 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 7.2KXC | 25:38 | | | | 4 | | | | Keswick | Cumbria League | 12 Nov 16 |
| 8KXC | 27:14 | | | | 1 | | | | Frenchfields | Cumbria League | 2 Jan 16 |
| 8KXC | 27:24 | | | | 1 | | | | Workington | Cumbria League | 10 Dec 16 |
| 8KXC | 29:40 | | | | 2 | | | | Crooklands | Cumbria Championships | 9 Jan 16 |
| 8.115KXC | 27:25 | | | | 1 | | | | Carlisle | Cumbria League | 4 Dec 16 |
| 10K | 31:35 | | | | 2 | | | | Keswick | Helvellyn 10K | 18 Dec 16 |
| 11.3KMR | 60:44 | | | | 25 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 12KXC | 45:12 | | | | 12 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 12KXC | 45:32 | | | | 59 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 68:58 | | | 68:58 | 2 | | | | York | Brass Monkey Half Marathon | 17 Jan 16 |
| ZFL | 34:10 | | | | 2 | SM | | | Charlesworth | Up the Nab | 7 May 16 |
| ZFL | 72:38 | | | | 4 | | | | Silecroft | Black Combe | 12 Mar 16 |
| ZMR | 53:29 | | | | 10 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 SEN Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.2 | | | | 5 | B | | | Ashton under Lyne | North of England League Division 2WC | 6 Jun 15 |
| 1500 | 5:48.6 | | | | 6 | B | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 3000 | 9:15.40 | | | | 8 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 5000 | 15:40.8 | | | | 1 | B | | | Bolton | North of England League Division 2WC | 8 Aug 15 |
| 5000 | 15:51.6 | | | | 1 | B | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 5000 | 16:24.4 | | | | 3 | A | | | Ashton under Lyne | North of England League Division 2WC | 6 Jun 15 |
| 6.4KXC | 26:26 | | | | 1 | | | | Penrith | Cumbria League | 7 Nov 15 |
| 6.6KL | 20:36 | | | | 12 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 25:12 | | | | 8 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 8.96KL | 29:41 | | | | 12 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 26:52 | | | | 1 | | | | Cockermouth | Cumbria League | 10 Oct 15 |
| 9KXC | 29:10 | | | | 2 | | | | Cockermouth | Cumbria League | 21 Nov 15 |
| 10K | 31:44 | | | 31:44 | 38 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 32:50 | | | 32:50 | 11 | | | | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| 10K | 33:26 | | | | 2 | | | | Carlisle | Sport in Action 10K | 30 Aug 15 |
| 10K | 36:17 | | | | 13 | | | | Carlisle | Carlisle Tri 10K | 3 Jun 15 |
| 10KXC | 36:37 | | | | 47 | | | | Towneley Park | Mid Lancs League | 24 Oct 15 |
| 12KXC | 38:06 | | | | 93 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 41:21 | | | | 52 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 52:52 | | | | 4 | | | | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| 10M | 58:40 | | | | 1 | | | | Cockermouth | Cumberland Ale 10 | 13 Sep 15 |
| HM | 72:14 | | | 72:15 | 29 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| Mar | 2:34:28 | | | 2:34:35 | 139 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 34:10 | | | | 5 | | | | Penrith | Cumbria County Championships | 3 Jan 15 |
| ZFL | 47:12 | | | | 1 | | | | Ingleton | Ingleborough (6.8M/1968ft) | 18 Jul 15 |
| ZFL | 70:28 | | | | 1 | | | | Keswick | Skiddaw | 5 Jul 15 |
| ZMR | 53:13 | | | | 15 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.2 | | | | 3 | B | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 1500 | 4:33.4 | | | | 5 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 1500 | 4:34.5 | | | | 5 | A | | | Leigh | North of England League Division 2WC | 9 Aug 14 |
| 1500 | 4:38.2 | | | | 4 | B | | | Wakefield | North of England League Division 2WC | 13 Jul 14 |
| 3000 | 9:02.01 | | | | 24 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5000 | 15:36.0 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 9 Aug 14 |
| 5000 | 15:36.3 | | | | 1 | A | | | Carlisle | North of England League Division 2WC | 7 Jun 14 |
| 5000 | 15:57.0 | | | | 3 | A | | | Wakefield | North of England League Division 2WC | 13 Jul 14 |
| 5000 | 16:14.9 | | | | 5 | A | | | Bolton | North of England League Division 2WC | 4 May 14 |
| 5K | 15:43 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 28 Jun 14 |
| parkrun | 19:07 | | | | 5 | | | | Workington | Workington parkrun # 47 | 3 May 14 |
| 6KL | 20:17 | | | | 13 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 31:04 | | | | 14 | L11 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 32:08 | | | 32:14 | 112 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:56 | | | | 1 | | | | Cockermouth | Lambfoot Loop 10K | 1 Jul 14 |
| 10K | 34:19 | | | | 2 | | | | Maryport | Ellenborough 10K | 6 Aug 14 |
| 10K | 34:24 | | | | 1 | | | | Hawkshead | Hawkshead 10K | 18 Jun 14 |
| 11KXC | 39:01 | | | | 160 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 41:41 | | | | 219 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:11 | | | | 46 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 53:50 | | | | 5 | | | | Keswick | Derwentwater 10 | 2 Nov 14 |
| HM | 74:19 | | | 74:19 | 23 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 14 |
| HM | 79:06 | | | | 4 | | | | Lancaster | Wagon & Horses Half Marathon | 17 Aug 14 |
| Mar | 2:33:27 | | | 2:33:30 | 26 | | | | Florence, ITA | Firenze Marathon | 30 Nov 14 |
| Mar | 2:49:23 | | | 2:49:23 | 542 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZFL | 58:46 | | | | 25 | | | | Witton Park | CAU Inter Counties Fell Championships (7.9M/1686ft) | 18 May 14 |
| ZFLL | 43:47 | | | | 4 | L4 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| ZMR | 36:15 | | | | 1 | | | | Riolunato, ITA | Corsa delle Polle | 27 Jul 14 |
| 2013 SEN Keswick/Seaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.1 | | | | 5 | B | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 1500 | 4:22.6 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 1500 | 4:25.2 | | | | 4 | B | | | Blackpool | North of England League Division 2WC | 7 Jul 13 |
| 1500 | 4:29.6 | | | | 3 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 1500 | 4:31.8 | | | | 4 | | | | Carlisle | Cumbria County Championships | 25 May 13 |
| 1500 | 4:37.4 | | | | 3 | B | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 3000 | 9:15.24 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 5000 | 16:22.4 | | | | 5 | A | | | Blackpool | North of England League Division 2WC | 7 Jul 13 |
| 5000 | 16:30.8 | | | | 4 | A | | | Stretford | North of England League Division 2WC | 3 Aug 13 |
| 5000 | 16:33.1 | | | | 4 | A | | | Bury | North of England League Division 2WC | 9 Jun 13 |
| 5000 | 16:37.9 | | | | 4 | A | | | Blackburn | North of England League Division 2WC | 5 May 13 |
| 5K | 16:44 | | | | 3 | | | | Eaglesfield | BodyFit Eaglesfield Paddle 5K | 26 Jun 13 |
| 6.6KL | 21:23 | | | | 23 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 32:45 | | | 32:46 | 12 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 34:46 | | | | 5 | | | | Keswick | Keswick Round the Houses 10K | 23 Apr 13 |
| 10K | 34:49 | | | | 1 | | | | Cockermouth | Lambfoot Loop 10K | 28 May 13 |
| 10K | 35:22 | | | | 2 | | | | Workington | Moorclose 10K | 14 May 13 |
| 10M | 58:10 | | | | 1 | | | | Cockermouth | Cumberland Ale 10 | 8 Sep 13 |
| HM | 74:23 | c | | | 40 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 24:45 | | | | 2 | | | | Maryport | Cumbria League | 12 Oct 13 |
| ZXC | 26:07 | | | | 3 | | | | Keswick | Cumbria League (inc Veterans' Championships) | 7 Dec 13 |
| ZXC | 33:26 | | | | 1 | | | | Penrith | Cumbria League | 30 Nov 13 |
| ZXC | 35:20 | | | | 4 | | | | Keswick | Cumbria County Championships (Inc Cumbria League) | 5 Jan 13 |
| ZXC | 37:18 | | | | 7 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 37:47 | | | | 5 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 39:43 | | | | 202 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:10 | | | | 18 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 45:18 | | | | 70 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZFL | 12:24 | | | | 3 | | | | Kirkland | Ennerdale Show (1.9M/656ft) | 28 Aug 13 |
| ZFL | 22:17 | | | | 3 | | | | Lorton | Loweswater Show (2.6M/1001ft) | 1 Sep 13 |
| ZFL | 34:00 | | | | 24 | | | | Buckden | Buckden Pike (3.7M/1594ft) | 15 Jun 13 |
| ZFL | 40:38 | | | | 5 | | | | Stonethwaite | Langstrath (4.7M/1411ft) | 19 Jun 13 |
| ZFL | 41:43 | | | | 28 | | | | Great Langdale | Blisco Dash (5M/2133ft) | 27 Jul 13 |
| ZFL | 85:19 | | | | 26 | | | | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 88:22 | | | | 10 | | | | Seathwaite | Turner Landscape (10.6M/2986ft) | 10 Aug 13 |
| ZFLL | 46:18 | | | | 6 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| ZFLL | 75:50 | | | | 15 | L4 | | | Patterdale | Ian Hodgson Mountain Relay (24.9M/8038ft) | 6 Oct 13 |
| 2012 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.0 | | | | 1 | B | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 1500 | 4:19.9 | | | | 1 | | | | Carlisle | Border Harriers Open | 19 Aug 12 |
| 1500 | 4:22.0 | | | | 4 | | | | Carlisle | Cumbria County Championships | 12 May 12 |
| 1500 | 4:24.7 | | | | 2 | A | | | Clayon-le-Moor | North of England League Division 3WC | 26 May 12 |
| 1500 | 4:26.7 | | | | 5 | | | | Carlisle | Border Harriers Open Meeting | 15 Apr 12 |
| 1500 | 4:32.1 | | | | 2 | B | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 3000 | 8:59.63 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 5000 | 15:57.3 | | | | 2 | A | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 5000 | 15:57.7 | | | | 3 | A | | | Bury | North of England League Division 3WC | 5 Aug 12 |
| 5000 | 15:58.4 | | | | 2 | A | | | Carlisle | North of England League Division 3WC | 1 Jul 12 |
| 5000 | 16:41.0 | | | | 2 | A | | | Clayton-le-Moor | North of England League Division 3WC | 26 May 12 |
| 5K | 15:39 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 25 Aug 12 |
| 5K | 16:33 | | | | 14 | | | | Lancaster | Lancaster 5K Series | 28 Jul 12 |
| 5K | 16:58 | | | | 1 | | | | Cockermouth | BodyFit Eaglesfield Paddle 5K | 30 Jun 12 |
| 5.3M | 28:34 | | | | 1 | | | | Keswick | Keswick Round the Houses 5.3 | 25 Apr 12 |
| 10K | 32:55 | | | | 22 | | | | Salford | Salford 10K | 6 Apr 12 |
| 10K | 33:05 | | | 33:09 | 52 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 33:17 | | | | 3 | | | | Carlisle | Carlisle Tri 10K | 6 Jun 12 |
| 10K | 33:26 | | | 33:27 | 29 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 33:39 | | | | 2 | | | | Ulverston | Glaxo Hoad Hill Harriers Summer 10K | 15 Aug 12 |
| 10K | 33:43 | | | | 5 | | | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 35:21 | | | | 2 | | | | Lorton | BodyFit Lorton School 10K | 24 Mar 12 |
| 10K | 35:54 | | | | 1 | | | | Cockermouth | Lambfoot Loop 10K | 22 May 12 |
| 10M | 55:42 | | | | 10 | | | | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| ZRDL | 16:18 | | | | 45 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 27:17 | | | | 2 | | | | Maryport | Cumbria League (Inc Cumbria Masters Champs) | 27 Oct 12 |
| ZXC | 28:34 | | | | 1 | | | | Penrith | Cumbria League | 20 Oct 12 |
| ZXC | 31:07 | | | | 4 | | | | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 33:30 | | | | 5 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 39:18 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 40:57 | | | | 166 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:47 | | | | 58 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZMR | 75:35 | | | 75:36 | 26 | | | | Llanberis | Snowdon International | 21 Jul 12 |
| 2011 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 7 | | | | Lancaster | Lancaster 5K Series | 30 Jul 11 |
| 5K | 16:08 | | | | 3 | | | | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 5K | 16:38 | | | | 3 | | | | Eaglesfield | Eaglesfield Paddle 5K | 13 Jul 11 |
| 4M | 21:26 | | | | 3 | | | | Hardwicke | Gloucester Pilot Inn Christmas 4 | 27 Dec 11 |
| 10K | 33:29 | | | 33:31 | 20 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10K | 34:03 | | | | 22 | | | 2 | Salford | Salford 10K | 22 Apr 11 |
| 10M | 55:19 | | | 55:19 | 14 | | | | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| ZXC | 31:40 | | | | 5 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 33:12 | | | | 4 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 38:15 | | | | 4 | | | | Keswick | Cumbria League | 8 Jan 11 |
| ZXC | 42:37 | | | | 37 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZFL | 70:47 | | | | 10 | | | | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| ZFL | 71:05 | | | 71:05 | 11 | | | | Snowdon | Snowdon International Race | 23 Jul 11 |
| ZFL | 85:38 | | | | 8 | | | | Llanuwchllyn | Welsh Mountain Championships (Medium Course) | 9 Jul 11 |
| ZMR | 50:44 | | | | 12 | | | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.1 | | | | 3 | | | | Carlisle | Cumbria County Championships | 8 May 10 |
| 5K | 15:42 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 28 Aug 10 |
| 5K | 15:52 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 29 May 10 |
| 5K | 16:07 | | | | 51 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 16:45 | | | | 1 | | | | Cockermouth | BodyFit 5K | 14 Jul 10 |
| 10K | 33:53 | | | | 3 | | | | Workington | Moorclose 10K | 18 May 10 |
| 10K | 33:57 | | | | 15 | | | | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 34:10 | | | | 2 | | | | Carlisle | Carlisle Tri 10K | 9 Jun 10 |
| 6.4M | 35:52 | | | | 3 | | | | Crosthwaite | Newlands Valley Round 6.8 | 21 Jul 10 |
| 12KXC | 41:05 | | | | 189 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 55:40 | | | | 10 | | | | Crosthwaite | Derwentwater 10 | 7 Nov 10 |
| 10M | 57:46 | | | | 2 | | | | Cockermouth | Cumberland Ale 10 | 12 Sep 10 |
| HM | 81:53 | | | | 21 | | | | Bampton | Haweswater Half Marathon | 7 Mar 10 |
| ZXC | 25:02 | | | | 2 | | | | Penrith | Cumbria League | 23 Oct 10 |
| ZXC | 26:36 | | | | 4 | | | | Keswick | Cumbria League | 20 Feb 10 |
| ZXC | 30:47 | | | | 12 | | | | Barrow-in-Furness | Mid Lancs League | 6 Mar 10 |
| ZXC | 31:01 | | | | 3 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 32:09 | | | | 5 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 32:25 | | | | 1 | | | | Maryport | Cumbria League | 27 Oct 10 |
| ZXC | 37:14 | | | | 4 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZMR | 1:22:47 | | | | 27 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | | 10 | | | | Lancaster | Lancaster 5K Series | 27 Jun 09 |
| 6KMT | 24:03 | | | | 1 | | | | Cockermouth | Hay-o 6K | 7 Jul 09 |
| 5.5M | 31:49 | | | | 1 | | | | Cockermouth | Lambfoot Loop 5.5 | 26 May 09 |
| 10K | 33:28 | | | | 61 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 35:23 | | | | 5 | | | | Dalton-in-Furness | Dalton Charter 10K | 1 May 09 |
| 10K | 35:29 | | | | 7 | | | | Ulverston | Ulverston Summer 10K | 19 Aug 09 |
| 10K | 35:32 | | | | 5 | | | | Workington | Moorclose 10K | 19 May 09 |
| 10M | 56:54 | | | | 13 | | | | Bilsborrow | Guy's 10 | 6 Dec 09 |
| 10M | 58:16 | | | | 6 | | | | Keswick | Derwentwater 10 | 1 Nov 09 |
| SHORT10M | 52:17 | | | | 20 | | | | Brampton-Carlisle | Brampton to Carlisle 10 (Short) | 21 Nov 09 |
| HM | 77:00 | | | | 7 | | | | Carlisle | Great Cumbrian Half Marathon | 25 Oct 09 |
| ZXC | 24:25 | | | | 5 | | | | Fitz Park | Cumbria League | 5 Dec 09 |
| ZXC | 28:01 | | | | 6 | | | | Netherhall | Cumbria League | 7 Nov 09 |
| ZXC | 30:06 | | | | 7 | | | | Carlisle | Cumbria League | 3 Jan 09 |
| ZXC | 35:10 | | | | 11 | | | | Barrow-in-Furness | Cumbria Championships | 13 Dec 09 |
| ZFL | 15:13 | | | | 2 | | | | Patterdale | Arnison Dash 2M/1000ft | 28 Jun 09 |
| ZFL | 19:19 | | | | 3 | | | | Keswick | Latrigg 3M/950ft | 13 May 09 |
| ZFL | 22:36 | | | | 3 | | | | Thirlmere | Steel Fell | 5 Aug 09 |
| ZFL | 28:43 | | | | 19 | | | | Dent | Dentdale 2.9M/1385ft | 29 Aug 09 |
| ZFL | 29:06 | | | | 10 | | | | Y Garn | Y Garn | 1 Aug 09 |
| ZFL | 55:02 | | | | 3 | | | | Beckside | Kirkbymoor 6.5M/1600ft | 28 Nov 09 |
| 2008 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KMT | 24:51 | | | | 3 | | | | Cumbria | Hay O Trail 6K Fell Race | 1 Jul 08 |
| 10K | 36:07 | | | | 4 | | | | Great Langdale | Great Langdale Christmas Pudding 10K | 13 Dec 08 |
| ZRD | 32:08 | | | | 2 | | | | Cumbria | Lambfoot Loop | 27 May 08 |
| ZXC | 24:25 | | | | 5 | | | | Keswick | Cumbria League | 6 Dec 08 |
| ZXC | 43:25 | | | | 11 | | | | Maryport | Cumbria County Championships | 14 Dec 08 |
| ZFL | 36:34 | | | | 5 | | | | Cwm Llwch | Pen Y Fan | 19 Jul 08 |
| ZFL | 49:08 | | | | 2 | | | | Rosthwaite | Dalehead 4.5M/2210ft | 21 Sep 08 |
| ZFL | 65:12 | | | | 4 | | | | Mungrisedale | Blencathra Race (8M/2700FT) | 4 Jun 08 |
| ZFL | 3:03:00 | | | | 5 | | | | Brecon Beacons | Brecon Beacons 19M/4500ft | 16 Aug 08 |
| ZFL | 3:28:43 | | | | 44 | | | | Rosthwaite | Borrowdale | 2 Aug 08 |
| ZFL | 3:32:01 | | | | 90 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:00 | | | | 17 | | | | Great Langdale | St. George's Day 10K | 22 Apr 07 |
| SHORT10K | 36:04 | | | | 30 | | | | Great Langdale | Great Langdale Christmas Pudding 10K Race 1 (Short) | 15 Dec 07 |
| 2006 SEN Keswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:27 | | | | 27 | | | | Great Langdale | St George's Day 10K | 23 Apr 06 |