Martin Cole

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Club:Run4All
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K18:4118:4118:4918:42
5M31:0731:0731:1231:36
10K38:2539:1838:2539:18
HM84:5684:5687:0888:31

Performances Submit
2015 2016 2017 2018

2018 V50 Run4All
EventPerfPosVenueMeetingDate
5.6MMT34:5939MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
12.3ML82:0720L38CaernarfonWelsh Castles Relay9 Jun 18
HM85:0284:56602LlanelliLlanelli Half Marathon18 Feb 18
ZXC35:17291Margam ParkWest Glamorgan League28 Jan 18
2017 V50 Run4All
EventPerfPosVenueMeetingDate
5K18:4818:41828Mountain AshNos Galan Races31 Dec 17
4.2MXC28:40492KenfigWest Glamorgan League26 Nov 17
4.5MXC30:14352LlanmadocWest Glamorgan League17 Sep 17
4.6MXC35:53403Port TalbotWest Glamorgan League15 Jan 17
5M31:07491GlynneathGlynneath 526 Dec 17
5.65MXC37:09322NeathWest Glamorgan League22 Oct 17
10K39:2339:18515CwmavonRichard Burton 10K5 Nov 17
HM87:1787:08401LlanelliLlanelli Waterside Half Marathon12 Mar 17
ZXC35:15263AberavonWest Glamorgan League26 Mar 17
2016 V45 Run4All
EventPerfPosVenueMeetingDate
5K18:49100E9Mountain AshNos Galan Races31 Dec 16
5M31:12483GlynneathGlynneath 526 Dec 16
6MNAD36:39487MargamWest Glamorgan League 610 Jan 16
10K38:2838:2510022SwanseaAdmiral Swansea Bay 10K18 Sep 16
ZXC30:34314LlanmadocWest Glamorgan League25 Sep 16
ZXC31:03 28Port TalbotWest Glamorgan League31 Jan 16
ZXC31:07192Aberavon BeachWest Glamorgan League20 Mar 16
2015 V45 Run4All
EventPerfPosVenueMeetingDate
5K18:4277E2Mountain AshNos Galan Races31 Dec 15
5M31:36253GlynneathGlynneath 526 Dec 15
9.1KXC37:13301NeathWest Glamorgan League25 Oct 15
10K39:2139:18344CwmavonRichard Burton 10K1 Nov 15
HM88:3588:315712LlanelliLlanelli Waterside Half Marathon8 Mar 15
ZXC30:17321LlanmadocWest Glamorgan League27 Sep 15
Total Performances: 26
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452015329
5KALL20153704
5KV502016224
5KALL20163994
5KV502017193
5KALL20174233
5MV452015320
5MALL20152590
5MV502016170
5MALL20162228
5MV502017140
5MALL20172290
10KV452015818
10KV452016613
10KV502017472
10KALL20177780
HMV452015878
HMV502017383
HMALL20176398
HMV502018165
HMALL20183154