| 2011 U23 Swansea/Cardiff Met Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 3 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 60 | 7.46 | i | | | 4 | h4 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 60 | 7.48 | i | | | 5 | h3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 100 | 11.42 | | | | 3 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.6 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 200 | 23.45 | i | | | 4 | ns1 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 200 | 23.50 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 200 | 23.59 | i | | | 3 | s1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 23.73 | i | | | 1 | 2 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 200 | 23.76 | i | | | 4 | 6 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 23.79 | | -2.1 | | 6 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 23.90 | i | | | 1 | h3 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 24.2 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| JT800 | 45.00 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| JT800 | 43.39 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 2010 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 3 | h8 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 11.4 | | -0.3 | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 11.5 | w | 2.2 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100 | 11.6 | | 0.8 | | 4 | 1 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 11.6 | | | | 3 | B | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 100 | 11.6 | | -2.7 | | 2 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 100 | 11.68 | | 0.4 | | 2 | 2 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 11.83 | | -2.5 | | 4 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.92 | | -2.8 | | 7 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 12.05 | | -2.7 | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100NS | 11.7 | | | | 4 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 200 | 23.1 | | 0.0 | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 200 | 23.1 | | | | 5 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 200 | 23.3 | | -0.8 | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 23.5 | | | | 1 | ns2 | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 200 | 23.6 | | -2.1 | | 4 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 23.9 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 23.96 | | -4.0 | | 3 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 24.73 | | 1.9 | | 5 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400 | 53.12 | | | | 8 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 400 | 53.4 | | | | 3 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| SP6K | 8.52 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1.75K | 22.04 | | | | 4 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| JT800 | 43.14 | | | | 4 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| JT800 | 42.25 | | | | 2 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| JT800 | 37.14 | | | | 1 | | | | Connah's Quay | Welsh Senior League - Division 1 | 15 May 10 |
| 2009 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.27 | i | | | 1 | 3 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 60 | 7.37 | i | | | 3 | h3 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 60 | 7.44 | i | | | 8 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 100 | 11.35 | w | 2.9 | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.44 | w | 2.2 | | 3 | h2 | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 100 | 11.49 | | 1.5 | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 100 | 11.50 | | 0.7 | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 100 | 11.50 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 11.5 | | 0.9 | | 3 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 100 | 11.58 | | | | 2 | h1 | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 11.63 | | -0.9 | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 100 | 11.66 | | -0.3 | | 4 | h3 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 100 | 11.66 | | -2.5 | | 4 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 200 | 22.8 | | | | 4 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 200 | 23.15 | w | 2.8 | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 23.16 | | -0.4 | | 4 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 200 | 23.20 | | 0.9 | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 200 | 23.31 | | | | 6 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 23.32 | | 0.3 | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 200 | 23.4 | | 0.9 | | 5 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 200 | 23.42 | | -1.9 | | 2 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 200 | 23.42 | | -1.8 | | 3 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 200 | 23.49 | | -1.6 | | 4 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 200 | 23.52 | | -2.4 | | 4 | h3 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 200 | 23.8 | | -1.0 | | 8 | A | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 300 | 37.56 | i | | | 1 | 8 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2008 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.59 | | 1.0 | | 7 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 100 | 11.8 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| 100 | 11.9 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 200 | 23.25 | | 1.7 | | 4 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 200 | 23.4 | | | | 2 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 200 | 23.48 | | 0.0 | | 8 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 200 | 23.69 | | 1.8 | | 7 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 200 | 23.75 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 200 | 23.9 | | | | 2 | | | | Neath | Neath Open | 13 Aug 08 |
| 200 | 24.0 | | | | 3 | A | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 200 | 24.1 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| 200 | 24.18 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 200 | 24.2 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 400 | 54.50 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 400 | 54.6 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 400 | 54.8 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 400 | 54.9 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| JT800 | 38.24 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| JT700 | 44.00 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| JT700 | 40.82 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| JT700 | 40.78 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| JT700 | 40.32 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT700 | 40.00 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT700 | 39.80 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| JT700 | 37.96 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT700 | 35.74 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 2007 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.7 | | | | | | | | Bath | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| TJ | 11.37 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| TJ | 11.35 | | | | | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| TJ | 11.20 | | | | | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |