Club: London Heathside Gender: Male Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 Mile 4:51.8 4:51.8 Mile 10000 33:58.09 33:58.09 10000 5K 16:37 16:37 17:15 5K 5M 28:04 28:04 5M 10K 34:24 34:24 10K 10M 58:41 58:41 10M HM 76:03 1:48:32 76:03 82:29 HM 20M 2:11:19 2:11:19 20M Mar 2:42:19 2:42:19 2:48:45 3:10:45 2:57:58 Mar

Performances	Submit
2014 2015 2016 2017 2018 2019 2020 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HM	1:48:32	c			4506		3759	488	Greenwich	The Big Half	3 Sep 23
2020 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	31:55				123				Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
12.9KXC	54:23				479				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
14KXC	57:15				227				Parliament Hill	South of England AA Championships	25 Jan 20
2019 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	31:05				78				Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
8KXC	29:48				106				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	30:34				88				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
12KXC	44:06				433				Leeds	ECCA Saucony English National Championships	23 Feb 19
15KXC	54:49				221				Parliament Hill	South of England AA Championships	26 Jan 19
HM	76:03			76:03	6				Brentwood	Brentwood Half Marathon	17 Mar 19
Mar	2:42:19	c			540				London	Virgin London Marathon	28 Apr 19
2018 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5KL	18:24				5	L2			London	Simplyhealth Great Team Relay (4 x 5K)	4 Jul 18
8KXC	30:28				122				Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
12KXC	46:33				37				Perivale	Middlesex County Championships	6 Jan 18
15KXC	62:08				215				Brighton	South of England AA Championships	27 Jan 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:51.8				9	13			Finsbury Park	Golden Stag Mile	22 Jun 17
10000	33:58.09				7	4			Catford	Ladywell 10000m	3 Sep 17
1ML	4:56				4	L3		1	Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
5K	16:37				23			7	Battersea Park	Self Transcendence 5K	7 Aug 17
5K	16:48				8			2	Battersea Park	Self Transcendence 5K	10 Jul 17
5.25KL	16:57				66	L1			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	29:38				73				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	30:55				63				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
5M	28:04				10				Perivale	Perivale 5	3 Dec 17
10K	34:24				29				London Victoria Park	Middlesex 10K	1 Oct 17
10.2KXC	40:42				136				Parliament Hill	London Championships	18 Nov 17
12KXC	43:46				37				Hillingdon	Middlesex County Championships	7 Jan 17
12KXC	48:02				421				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	58:29				243				Parliament Hill	South of England AA Championships	28 Jan 17
20M	2:11:19			2:11:49	37				Ruislip	Finchley 20 (Inc Middlesex Championships)	12 Mar 17
Mar	2:48:45	c			771				London	Virgin London Marathon	23 Apr 17
2016 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:15				34				Battersea Park	Self Transcendence 5K	8 Aug 16
5K	17:33				17				Battersea Park	Self Transcendence 5K	11 Jul 16
8KXC	29:13				89				Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	29:28				100				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	29:53				111				Stevenage	Start Fitness Metropolitan League	12 Nov 16
10M	58:41				35				Twickenham	Cabbage Patch 10	16 Oct 16
Mar	3:10:45			3:11:05	3268				London	Virgin London Marathon	24 Apr 16
ZXC	35:12				44				Parliament Hill	London Championships	19 Nov 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:57:58			2:58:03	70				Brighton	Brighton Marathon	12 Apr 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
HM	82:29	c			46				Silverstone	Silverstone Half Marathon	2 Mar 14

Total Performances: 41

Please see the Submit section for details of how to notify us of any missing performances.

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