| 2022 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.44 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP 2 New Year Non-Thomas Open | 23 Jan 22 |
| parkrun | 19:27 | | | | 32 | | | | Cardiff | Cardiff parkrun # 669 | 9 Apr 22 |
| parkrun | 20:31 | | | | 54 | | | | Cardiff | Cardiff parkrun # 661 | 29 Jan 22 |
| 2021 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.68 | | 0.1 | | 7 | 3 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 400 | 53.84 | | | | 5 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| parkrun | 20:02 | | | | 35 | | | | Cardiff | Cardiff parkrun # 642 | 21 Aug 21 |
| parkrun | 20:14 | | | | 64 | | | | Cardiff | Cardiff parkrun # 649 | 9 Oct 21 |
| parkrun | 20:56 | | | | 8 | | | 1 | Newborough Forest | Newborough Forest parkrun # 88 | 4 Sep 21 |
| parkrun | 21:14 | | | | 79 | | | | Cardiff | Cardiff parkrun # 646 | 18 Sep 21 |
| 2019 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 1:02.71 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400H | 65.6 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 19 May 19 |
| 2018 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.6 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 400 | 54.9 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:55.7 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 800 | 3:09.1 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 60.9 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 400H | 62.8 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400H | 63.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 9.39 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 9.01 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 2017 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | | 1.3 | | 7 | 3 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 100 | 12.9 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 24.14 | | 1.9 | | 5 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 31 May 17 |
| 200 | 25.7 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 300 | DNF | i | | | - | 5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 400 | 51.30 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 19 Feb 17 |
| 400 | 52.17 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 52.73 | | | | 5 | 2 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 400 | 54.6 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 800 | 2:09.3 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 400H | 65.2 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 10.84 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 10.35 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| parkrun | 21:50 | | | | 59 | | | | Cardiff | Cardiff parkrun # 508 | 9 Sep 17 |
| 2016 SEN Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.56 | w | 2.6 | | 6 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 100 | 11.70 | | 1.5 | | 5 | 4 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 100 | 12.2 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 23.07 | | 0.5 | | 1 | 3 | | | Cardiff | Welsh Athletics Sprints Open | 29 Jun 16 |
| 400 | 52.27 | | | | 8 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 400 | 52.6 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 600 | 1:29.57 | i | | | 5 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 2015 U23 Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.39 | i | | | 1 | h5 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.43 | i | | | 1 | 1.15 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 100 | 11.49 | w | 2.5 | | 6 | 1.4 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.97 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 200 | 23.1 | | 0.9 | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 23.11 | | 1.4 | | 7 | 2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 23.16 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 23.28 | w | 2.6 | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 26.7 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 49.96 | | | | 4 | E | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 400 | 49.99 | i | | | 3 | A | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 400 | 50.09 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 50.10 | i | | | 1 | 2 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 400 | 50.13 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 50.25 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 50.27 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 50.40 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 50.54 | i | | | 3 | B | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 50.58 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 51.00 | | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 51.39 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 51.73 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 51.82 | i | | | 4 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 400 | 54.6 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2014 U23 Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 2 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 60 | 7.56 | i | | | 5 | 2.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 5 Jan 14 |
| 100 | 11.35 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100 | 11.73 | | 0.2 | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 200 | 22.57 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 23.29 | i | | | 1 | 6 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 300 | 35.87 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 400 | 49.47 | | | | 3 | h2 | | | Bedford | BUCS Championships | 3 May 14 |
| 400 | 49.47 | | | | 5 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400 | 49.48 | | | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400 | 49.65 | | | | 3 | 1 | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 400 | 49.87 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 400 | 50.0 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400 | 50.02 | i | | | 3 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 400 | 50.23 | | | | 6 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 400 | 50.38 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 50.40 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 14 |
| 400 | 50.4 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 400 | 50.41 | i | | | 3 | s5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 400 | 50.49 | i | | | 2 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 50.61 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 400 | 51.14 | | | | 5 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 400 | 51.79 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 400 | 52.58 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 400 | 53.15 | i | | | 5 | s2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 53.74 | | | | 7 | s1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| parkrun | 19:29 | | | | 41 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 20:07 | | | | 11 | | | | St Albans | St Albans parkrun # 105 | 4 Jan 14 |
| 2013 U23 Dacorum/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.45 | | 0.0 | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 100 | 11.81 | | -1.7 | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 200 | 22.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 23.1 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 23.34 | | 0.4 | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 200 | 23.6 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 200 | 23.79 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 200 | 23.80 | i | | | 5 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 200 | 24.27 | i | | | 4 | 5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 300 | 36.79 | i | | | 1 | 4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 400 | 50.45 | | | | 4 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 400 | 50.7 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 50.82 | i | | | 2 | 1 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 400 | 51.15 | | | | 4 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 51.2 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 51.30 | | | | 3 | B | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400 | 51.4 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 51.58 | i | | | 3 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 52.0 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400 | 52.35 | i | | | 2 | 4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 400 | 52.90 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 53.86 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 400 | 55.47 | i | | | 3 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.54 | i | | | 7 | h3 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 60 | 7.60 | i | | | 2 | 1.15 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 60 | 7.66 | i | | | 3 | h5 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60 | 7.7 | i | | | 7 | 2.15 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 100 | 12.12 | | -0.1 | | 5 | | | | Olympic Park | Powerade 100m 'On Your Marks' | 3 May 12 |
| 100 | 12.2 | | | | 2 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 200 | 23.5 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 200 | 23.86 | | 0.8 | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 200 | 24.3 | | | | 2 | ns | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 200 | 24.34 | i | | | 3 | 22 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 400 | 51.50 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 51.58 | i | | | 4 | h4 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 51.8 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400 | 52.2 | | | | 3 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| 400 | 52.29 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 53.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 1 Sep 12 |
| 400 | 53.11 | | | | 6 | 6 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 400 | 53.36 | | | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 400 | 53.7 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 400 | 54.04 | i | | | 6 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 54.2 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 400 | 57.2 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 61.0 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400 | DNF | i | | | - | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 600 | 1:28.38 | i | | | 4 | r3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 800 | 2:49.3 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 58.3 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 61.2 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 400H | 61.3 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400H | 62.3 | | | | 1 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 400H | 62.5 | | | | 2 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 2000SC | 9:04.6 | | | | 3 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| HJ | 1.60 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HJ | 1.60 | | | | 3 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| TJ | 11.84 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 2011 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 3 | 2.6 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60 | 7.75 | i | | | 5 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 100 | 11.7 | | | | 5 | 1 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 11.86 | | -0.1 | | 2 | 7 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.87 | | 0.4 | | 4 | 6 | | | Watford | Watford Open | 10 Aug 11 |
| 100 | 11.90 | | 0.3 | | 4 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 100 | 11.96 | | 0.7 | | 5 | 7 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 23.2 | | | | 3 | ns | | | Watford | National Junior League Thames Division | 29 May 11 |
| 200 | 23.50 | | 0.7 | | 3 | 5 | | | Watford | Watford Open | 1 Jun 11 |
| 200 | 23.71 | | 0.9 | | 3 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 23.99 | | -1.2 | | 5 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 200 | 24.52 | | 1.1 | | 4 | 4 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 51.30 | | | | 5 | 3 | | | Watford | Watford Open | 4 May 11 |
| 400 | 51.65 | | | | 3 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 400 | 51.8 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| 400 | 51.93 | | | | 2 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 52.1 | | | | 2 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| 400 | 52.58 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 52.68 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 52.7 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 400 | 52.71 | | | | 4 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 53.13 | i | | | 3 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 400 | 53.21 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 53.22 | | | | 2 | 4 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 53.6 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 53.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 400 | 54.48 | | | | 6 | 7 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 54.6 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:06.06 | | | | 8 | 15 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:08.31 | | | | 5 | 15 | | | Watford | Watford Open | 13 Jul 11 |
| 400H | 58.6 | | | | 2 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 400H | 58.7 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 400H | 58.9 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| 400H | 59.7 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 400H | 59.77 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400H | 60.02 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 400H | 60.39 | | | | 4 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400H | 60.55 | | | | 2 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 400H | 61.8 | | | | 3 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| 400H | 67.9 | | | | 3 | A | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| LJ | 5.67 | | | | 4 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| TJ | 11.80 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 2010 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.83 | | 0.5 | | 1 | 5 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 23.80 | | | | 1 | 5 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 200 | 24.4 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 200 | 24.64 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 400 | 51.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 400 | 51.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 52.31 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 52.4 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 52.4 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 400 | 52.50 | | | | 1 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 52.50 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400 | 52.5 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| 400 | 53.0 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| 400 | 53.5 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400 | 53.73 | i | | | 4 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 400 | 53.8 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 400 | 54.19 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 400 | 55.0 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| 800 | 2:10.26 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 5:08.2 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 100HU17M | 18.0 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 100HU17M | 19.1 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| 400H | 61.0 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| 400H | 62.2 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400HU17M | 59.1 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| 400HU17M | 60.0 | | | | 2 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 400HU17M | 60.22 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| LJ | 5.57 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| TJ | 11.66 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| TJ | 11.61 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 27 Jun 10 |
| TJ | 11.47 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| TJ | 11.18 | | | | 5 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| TJ | 11.14 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 11 Jul 10 |
| TJ | 11.14 | | | | 3 | B | | | Hemel Hempstead | Southern Men's League Division 3N Match 1 | 31 Jul 10 |
| TJ | 11.12 | | | | 1 | B | | | Lee Valley | Eastern Young Athletes' League | 25 Apr 10 |
| TJ | 10.99 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| DT1.5K | 20.73 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| JT700 | 17.53 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| PenU17MNS | 2060 | | | | 1 | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| ZXCL | 11:09 | | | | 75 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 3 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 100 | 12.0 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 200 | 24.35 | | 0.2 | | 4 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 400 | 54.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring AC Club Championships | 20 Sep 09 |
| 400 | 54.62 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| TJ | 11.59 | | | | 5 | | | | Watford | Hertfordshire Schools Championships | 13 Jun 09 |
| TJ | 11.51 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring AC Club Championships | 20 Sep 09 |
| TJ | 11.33 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| TJ | 11.02 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 2008 U15 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 100 | 12.5 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 100 | 12.6 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 100 | 12.7 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 25.0 | | | | 1 | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 200 | 25.0 | | | | 4 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 200 | 25.3 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| 200 | 25.3 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 400 | 58.4 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| 80HU15M | 14.1 | | | | | | | | Stevenage | Hertfordshire Schools' Combined Events | 20 May 08 |
| 80HU15M | 14.1 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| LJ | 4.94 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| TJ | 11.14 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| PenU15M | 1931 | | | | | | | | Stevenage | Hertfordshire Schools' Combined Events | 20 May 08 |
| PenU15M | 1866 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| 2007 U15 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| 200 | 25.8 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| 200 | 26.0 | | | | | | | | Southampton | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| TJ | 10.56 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| PenU15M | 1448 | | | | | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 14 May 07 |