| 2021 SEN Aldershot, Farnham & District/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:32 | c | | | 11 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 2020 SEN Aldershot, Farnham & District/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.72 | | | | 1 | | | | Parliament Hill | London Varsity Series | 11 Mar 20 |
| 12.9KXC | 46:53 | | | | 54 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 Aldershot, Farnham & District/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 17:08 | | | | 8 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 805 | 7 Sep 19 |
| 5.6KL | 16:47 | | | | 2 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:47 | | | | 5 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.2KXC | 31:25 | | | | 5 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.8KXC | 32:44 | | | | 41 | | | 15 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 29:46 | | | 29:49 | 13 | | | | Telford | Telford 10K | 8 Dec 19 |
| 2018 U23 Aldershot, Farnham & District/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.50 | | | | 4 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 3:58.68 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:58.7 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 1500 | 3:59.63 | | | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:04.23 | | | | 8 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 3000 | 8:18.38 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 3000 | 8:20.00 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:24.24 | | | | 1 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 3000 | 8:36.80 | + | | | 9m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3000 | 8:45.36 | | | | 1 | | | | Parliament Hill | London Varsity Series | 14 Mar 18 |
| 5000 | 14:34.11 | | | | 5 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:35.92 | | | | 9 | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 14:42.84 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| parkrun | 15:24 | | | | 1 | | | 1 | Woking | Woking parkrun # 201 | 18 Aug 18 |
| 3.16ML | 15:24 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 30:42 | | | | 15 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:57 | | | | 23 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 2 Dec 18 |
| 2017 U23 Aldershot, Farnham & District/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.58 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 3:54.94 | | | | 16 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 14:28.49 | | | | 7 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 14:45.53 | | | | 14 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 5000 | 14:54.26 | | | | 16 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5KXCL | 16:26 | | | | 13 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 14:52 | | | | 2 | | | 1 | York | York parkrun # 253 | 19 Aug 17 |
| 5.25KL | 15:00 | | | | 2 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:04 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.1KXC | 22:31 | | | | 2 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 8KXC | 26:15 | | | | 2 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10KXC | 30:17 | | | | 2 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10KXC | 33:10 | | | | 8 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.36KXC | 33:51 | | | | 40 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:06 | | | | 28 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 40:16 | | | | 4 | | | 1 | Croydon | Surrey County Championships | 7 Jan 17 |
| 7.5MXC | 37:49 | | | | 10 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 2016 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.30 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 3000 | 8:19.67 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 8:20.35 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 14:11.37 | | | | 12 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:16.74 | | | | 11 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 6KXC | 19:54 | | | | 11 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 7.4KXC | 25:03 | | | | 8 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 8KXC | 25:08 | | | | 2 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 8KXC | 26:49 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 26:56 | | | | 6 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10KXC | 32:00 | | | | 4 | | | 1 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 36:31 | | | | 2 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 33:20 | | | | 11 | | | 3 | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.55 | | | | 16 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:54.00 | | | | 2 | | | | Kingston | Surrey County Championships | 23 May 15 |
| 3000 | 8:10.01 | | | | 5 | | | | Loughborough | Loughborough International | 17 May 15 |
| 3000 | 8:19.43 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 3000 | 8:51.87 | | | | 1 | | | | Kingston | Surrey County Schools' Championships | 13 Jun 15 |
| 5000 | 14:03.26 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:20.18 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 14:44.11 | | | | 7 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 18 Jul 15 |
| 3KXCL | 8:48 | | | | 2 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 17:41 | | | | 7 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:09 | | | | 1 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6.7KXC | 24:44 | | | | 4 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 7.664KL | 24:33 | | | | 8 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 23:55 | | | | 14 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 27:57 | | | | 18 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 34:43 | | | | 7 | | | 2 | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 10KXC | 35:54 | | | | 25 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 18:56 | | | | 2 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 14:45 | | | | 10 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5.848KL | 18:15 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:57 | | | | 8 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KXC | 21:06 | | | | 5 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.1KXC | 21:25 | | | | 1 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 6.7KXC | 21:09 | | | | 13 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 20:48 | | | | 4 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXC | 23:36 | | | | 3 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| ZXC | 28:02 | | | | 5 | | | 1 | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| ZXCL | 9:03 | | | | 3 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.03 | | | | 3 | A | | | Aldershot | UK Youth Development U17/U20 League Division Southern South 1 | 2 Jun 13 |
| 1500 | 3:51.81 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:52.80 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:54.64 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 3:59.15 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:03.0 | | | | 1 | | | | Kingston | Surrey County Championships | 26 May 13 |
| 1500 | 4:05.26 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 1500 | 4:10.48 | | | | 1 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:19.70 | | | | 2 | h1 | | | Kingston | Surrey County Championships | 26 May 13 |
| 3000 | 8:21.39 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:25.83 | | | | 5 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 8:28.37 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:38.46 | | | | 1 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| ZXC | 18:38 | | | | 2 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | 20:18 | | | | 20 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 21:26 | | | | 32 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 26:46 | | | | 8 | | | 4 | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.77 | | | | 4 | 5 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:03.99 | | | | 2 | 1 | | | Basingstoke | Basingstoke Young Athletes' Open Meeting | 7 Apr 12 |
| 800 | 2:04.0 | | | | 2 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 2:05.2 | | | | 3 | A | | | Eton | Alder Valley Boys' League | 10 Jun 12 |
| 1500 | 4:03.37 | | | | 6 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:05.81 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:08.81 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:09.31 | | | | 6 | h2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:10.7 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 1500 | 4:12.44 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:13.46 | | | | 3 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| 1500 | 4:15.6 | | | | 1 | B | | | Bracknell | McCain Young Athletes' League Division Southern Premier S | 6 May 12 |
| 1500 | 4:21.05 | | | | 3 | B | | | Sportcity | McCain Young Athletes' League National Final | 2 Sep 12 |
| 3000 | 9:05.37 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 9:05.7 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 9:20.10 | | | | 2 | B | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 3000 | 9:26.41 | | | | 2 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 3.851KL | 12:15 | | | | 6 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 15:49 | | | | 17 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 16:14 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 16:49 | | | | 8 | | | 1 | Bushy Park | Bushy Park parkrun # 406 | 14 Apr 12 |
| parkrun | 16:55 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 437 | 24 Nov 12 |
| ZXC | 13:26 | | | | 2 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 15:05 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 15:21 | | | | 9 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 15:39 | | | | 23 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 19:10 | | | | 4 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 20:42 | | | | 8 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXCL | 7:34 | | | | 13 | | | | Guildford | Bruce Judd Young Athletes' Relays | 27 Oct 12 |
| ZXCL | 11:36 | | | | 6 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.05 | | | | 3 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 800 | 2:10.11 | | | | 2 | | | | Walton | Walton Open | 17 Apr 11 |
| 800 | 2:10.7 | | | | 1 | A | | | Harrow | McCain Young Athletes League Southern Premier W Division Match 2 | 19 Jun 11 |
| 800 | 2:11.15 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Main Final | 4 Sep 11 |
| 800 | 2:12.1 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 2 | 8 May 11 |
| 800 | 2:14.2 | | | | 1 | A | | | Guildford | Alder Valley Boys' League | 1 May 11 |
| 1500 | 4:13.17 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 1500 | 4:16.33 | | | | 13 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:16.83 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 1500 | 4:18.88 | | | | 2 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:19.28 | | | | 10 | 15 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:21.5 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 1500 | 4:22.4 | | | | 3 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 1500 | 4:22.90 | | | | 4 | 6 | | | Watford | Watford Open | 20 Apr 11 |
| 1500 | 4:22.91 | | | | 3 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 1500 | 4:26.0 | | | | 1 | | | | Twickenham | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:27.36 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 4:30.1 | | | | 1 | A | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 1500 | 4:30.57 | | | | 4 | h2 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 3000 | 9:25.97 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | 9:26.9 | | | | 7 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| parkrun | 16:44 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 384 | 26 Nov 11 |
| parkrun | 16:46 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 388 | 24 Dec 11 |
| parkrun | 16:56 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 380 | 29 Oct 11 |
| ZXC | 13:42 | | | | 13 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:54 | | | | 2 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 14:32 | | | | 35 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:08 | | | | 7 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXC | 15:30 | | | | 2 | | | 1 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 16:05 | | | | 7 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXC | 16:35 | | | | 11 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:06 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:34 | | | | 3 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXCL | 6:58 | | | | 5 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 7:17 | | | | 3 | L3 | | | Guildford | Bruce Judd Junior Relays | 22 Oct 11 |
| 2010 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.26 | | | | 6 | 2 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 1500 | 4:40.94 | | | | 3 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:41.85 | | | | 12 | 7 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:41.92 | | | | 6 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:46.30 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:49.02 | | | | 13 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 1500 | 4:49.57 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match B | 18 Jul 10 |
| 1500 | 4:51.10 | | | | 8 | | | | Woking | Woking Young Athletes' Open | 5 Sep 10 |
| 1500 | 4:51.71 | | | | 10 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:52.8 | | | | 4 | A | | | Eton | Alder Valley Boys' League | 25 Apr 10 |
| 1500 | 4:56.3 | | | | 4 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 9:57.14 | | | | 18 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 10:02.84 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 2.997KL | 10:16 | | | | 9 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 10:04 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 11:44 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 12:29 | | | | 32 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 12:54 | | | | 97 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:17 | | | | 5 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 14:25 | | | | 17 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 14:36 | | | | 5 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 14:36 | | | | 68 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:51 | | | | 36 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 16:04 | | | | 15 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 18:15 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 27:38 | | | | 25 | | | | Wimbledon | Kings Trophy | 6 Oct 10 |
| ZXCL | 7:09 | | | | 29 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 7:45 | | | | 6 | | | | Guildford | Surrey Relays | 2 Oct 10 |
| 2009 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.80 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 800 | 2:25.08 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:25.8 | | | | 1 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:26.35 | | | | 8 | D | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:26.38 | | | | 4 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:29.7 | | | | 2 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 1500 | 4:48.65 | | | | 2 | A | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:49.72 | | | | 3 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:49.77 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:50.59 | | | | 2 | 3 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 1500 | 4:53.0 | | | | 2 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 1500 | 4:54.01 | | | | 2 | B | | | Kingston | South of England U13 Inter County Match | 26 Jul 09 |
| 1500 | 4:56.8 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:57.39 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open | 19 Apr 09 |
| 1500 | 4:58.1 | | | | 2 | A | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 1500 | 5:02.8 | | | | 2 | A | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| ZRDL | 10:45 | | | | 3 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 09:54 | | | | 3 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 10:33 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 10:34 | | | | 3 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 10:48 | | | | 14 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 11:21 | | | | 3 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 11:31 | | | | 19 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 12:55 | | | | 38 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:09 | | | | 3 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 13:31 | | | | 125 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 15:46 | | | | 10 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.3 | | | | | | | | Reading | Alder Valley League Boys Match | 10 Aug 08 |
| 800 | 2:31.19 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:31.2 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:31.67 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:33.30 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 800 | 2:35.11 | | | | | | | | Walton | Walton AC Open | 20 Apr 08 |
| 800 | 2:36.83 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 5:04.14 | | | | 3 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 5:06.63 | | | | 6 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 5:09.0 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 5:09.72 | | | | | | | | Woking | Woking AC Evening Open | 6 Aug 08 |
| 1500 | 5:11.6 | | | | | | | | Woking | Alder Valley League Boys Match | 6 Jul 08 |
| 1500 | 5:11.99 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 1500 | 5:14.2 | | | | | | | | Bracknell | Alder Valley League Boys Match | 27 Apr 08 |
| ZXC | 9:42 | | | | 10 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 10:10 | | | | 6 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 13:31 | | | | 9 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | NT | | | | 6 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |