| 2022 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 9 | | | 1 | Rickmansworth | Rickmansworth parkrun # 198 | 23 Apr 22 |
| parkrun | 20:12 | | | | 24 | | | 1 | Rickmansworth | Rickmansworth parkrun # 197 | 16 Apr 22 |
| parkrun | 20:15 | | | | 13 | | | | Cassiobury | Cassiobury parkrun # 313 | 7 May 22 |
| parkrun | 20:36 | | | | 8 | | | 1 | Black Park | Black Park parkrun # 609 | 4 Jun 22 |
| parkrun | 20:48 | | | | 12 | | | | Harrow | Harrow parkrun # 290 | 2 Apr 22 |
| parkrun | 20:54 | | | | 13 | | | | Houghton Hall | Houghton Hall parkrun # 146 | 26 Feb 22 |
| parkrun | 21:59 | | | | 5 | | | 1 | South Oxhey | South Oxhey parkrun # 320 | 16 Jul 22 |
| parkrun | 22:27 | | | | 58 | | | | St Albans | St Albans parkrun # 487 | 6 Aug 22 |
| parkrun | 22:31 | | | | 51 | | | | Hampstead Heath | Hampstead Heath parkrun # 503 | 25 Jun 22 |
| parkrun | 22:45 | | | | 59 | | | | Cassiobury | Cassiobury parkrun # 321 | 2 Jul 22 |
| parkrun | 24:17 | | | | 22 | | | | Gadebridge | Gadebridge parkrun # 281 | 12 Feb 22 |
| parkrun | 24:21 | | | | 29 | | | | Gadebridge | Gadebridge parkrun # 299 | 18 Jun 22 |
| parkrun | 24:40 | | | | 80 | | | | Milton Keynes | Milton Keynes parkrun # 568 | 9 Jul 22 |
| parkrun | 24:48 | | | | 28 | | | | Church Mead | Church Mead parkrun # 1 | 9 Apr 22 |
| 10K | 41:59 | c | | | 1118 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 42:05 | | | 42:23 | 77 | | | | St Albans | St Albans 10K | 15 Apr 22 |
| 10M | 72:20 | | | 72:46 | 177 | | | | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 93:42 | | | 93:49 | 97 | | | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| 2021 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 9 | | | 1 | Houghton Hall | Houghton Hall parkrun # 128 | 23 Oct 21 |
| parkrun | 22:06 | | | | 8 | | | 1 | Aldenham | Aldenham parkrun # 261 | 16 Oct 21 |
| parkrun | 23:09 | | | | 21 | | | | Gadebridge | Gadebridge parkrun # 269 | 6 Nov 21 |
| parkrun | 25:48 | | | | 20 | | | | Gadebridge | Gadebridge parkrun # 272 | 4 Dec 21 |
| parkrun | 27:11 | | | | 158 | | | | St Albans | St Albans parkrun # 436 | 31 Jul 21 |
| parkrun | 27:41 | | | | 163 | | | | Cassiobury | Cassiobury parkrun # 274 | 7 Aug 21 |
| 5M | 34:17 | | | 34:33 | 141 | | | | Hatfield | Hatfield 5 | 28 Nov 21 |
| HM | 96:25 | | | 96:35 | 42 | | | | Luton | Love Luton Half Marathon | 31 Oct 21 |
| HM | 1:57:41 | c | | | 676 | | | | St Albans | St Albans Half Marathon | 13 Jun 21 |
| 20M | 2:54:59 | | | 2:55:40 | 204 | | | | Milton Keynes | MK Festival of Running 20 | 5 Sep 21 |
| Mar | 3:42:58 | c | | | 8388 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.15 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2W | 13 Jul 19 |
| PV | 2.00 | | | | 6 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 22 Sep 19 |
| 2018 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.20 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| PV | 3.20 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| TJ | 9.72 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| TJ | 9.29 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| JT800 | 31.16 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 9 Sep 18 |
| 2017 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.10 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| PV | 3.00 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| LJ | 4.49 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| TJ | 9.81 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| JT800 | 32.57 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 17 Sep 17 |
| 2016 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 200 | 26.9 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.33 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 3.40 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| PV | 3.20 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| PV | 3.15 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| PV | 3.10 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 3.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| LJ | 5.24 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| TJ | 10.63 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| TJ | 10.49 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| TJ | 10.24 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 36.20 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| JT800 | 32.78 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring, Barnet, St Albans Club Championships | 11 Sep 16 |
| 2015 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| PV | 3.20 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| TJ | 10.41 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 33.78 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 13 Sep 15 |
| 2014 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.40 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| PV | 3.20 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 10.64 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 10.13 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2013 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 2 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 15 Sep 13 |
| PV | 3.40 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 3.40 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| PV | 3.40 | | | | 2 | B | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| PV | 3.20 | | | | 3 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| PV | 2.00 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 15 Sep 13 |
| JT800 | 36.14 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| JT800 | 35.02 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 32.46 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 15 Sep 13 |
| 2012 U23 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| PV | 3.40 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| PV | 3.40 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| PV | 3.20 | | | | 1 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 2.20 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| LJ | 5.17 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| TJ | 10.41 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| JT800 | 29.62 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 23 Sep 12 |
| 2011 U23 Dacorum/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.50 | | | | 2 | A | | | Braunton | Southern Men's League Division 1 | 21 May 11 |
| PV | 3.40 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| PV | 3.40 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| PV | 1.80 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 11 |
| 2010 U20 Dacorum/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 1500 | 5:22.7 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| PV | 3.50 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| PV | 3.50 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships | 19 Sep 10 |
| PV | 3.40 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| PV | 3.40 | | | | 2 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| PV | 3.30 | | | | 1 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| PV | 3.25 | | | | 1 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| LJ | 5.45 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| TJ | 11.41 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| TJ | 10.91 | | | | 2 | A | | | Grays | Southern Men's League Division 3N | 5 Jun 10 |
| DT1.5K | 20.40 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| JT800 | 34.19 | | | | 2 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| JT800 | 34.14 | | | | 6 | A | | | Uxbridge (H) | National Junior Athletic League Brent | 27 Jun 10 |
| JT800 | 33.51 | | | | 2 | B | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| JT700 | 33.17 | | | | P | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| PenU20MNS | 2125 | | | | 1 | | | | Hemel Hampstead | Dacorum & Tring AC Open Pentathlon | 4 Jul 10 |
| 2009 U20 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| 1500 | 5:38.2 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| PV | 3.60 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 27 Jun 09 |
| PV | 3.60 | | | | 4 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| PV | 3.60 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2 | 1 Aug 09 |
| PV | 3.60 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| PV | 3.50 | | | | 1 | A | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| PV | 3.40 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| PV | 3.35 | | | | 1 | B | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| PV | 3.30 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| PV | 3.30 | | | | 1 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| PV | 3.27 | | | | 5 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| LJ | 5.54 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| DT1.75K | 17.76 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| JT800 | 39.34 | | | | 2 | B | | | Sandy | Southern Men's League Division 2 | 6 Jun 09 |
| JT800 | 37.18 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| JT800 | 36.75 | | | | P | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| PenU20MNS | 2086 | | | | 3 | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 19 Jul 09 |
| 2008 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.30 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| PV | 3.20 | | | | 1 | | | | Hemel Hempstead | Dacorum & Tring Club Championships Day 2 | 23 Sep 08 |
| PV | 3.00 | | | | 1 | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| PV | 3.00 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| PV | 3.00 | | | | 2 | B | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| PV | 2.80 | | | | | | | | Hemel Hempstead | Southern Men's League - Division 2 | 3 May 08 |
| PV | 2.80 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| PV | 2.80 | | | | | | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| JT700 | 42.46 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League | 8 Jun 08 |
| JT700 | 42.43 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| JT700 | 40.13 | | | | | | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| JT700 | 39.24 | | | | | | | | Hemel Hempstead | Dacorum & Tring Open Pentathlon | 22 Jun 08 |
| JT700 | 37.67 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| JT700 | 37.55 | | | | | | | | Hemel Hempstead | Dacorum & Tring AC Club Champs | 21 Sep 08 |
| JT700 | 37.06 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| JT700 | 36.75 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| JT700 | 36.63 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| JT700 | 36.54 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| JT700 | 36.12 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 2007 U17 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.80 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| PV | 2.80 | | | | | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| PV | 2.80 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 2.80 | | | | | | | | Hemel Hempstead | Dacorum & Tring & Barnet Club Champs | 23 Sep 07 |
| PV | 2.75 | | | | | | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| PV | 2.70 | | | | | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| PV | 2.60 | | | | | | | | Stevenage | Hertfordshire Pole Vault Championships | 19 Jul 07 |
| PV | 2.60 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| PV | 2.50 | | | | | | | | Salisbury | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| PV | 2.50 | | | | | | | | Southampton | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| JT700 | 33.87 | | | | | | | | Oxford | YAL Southern 1 West M3 | 6 May 07 |
| JT700 | 33.54 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 20 May 07 |
| JT700 | 33.21 | | | | | | | | Hemel Hempstead | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 2006 U15 Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 18.39 | | | | | | | | Kingston | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| JT600 | 28.47 | | | | | | | | Guildford | UKA Young Athletes League Southern 1W | 23 Jul 06 |