| 2024 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.80 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 1500 | 5:23.33 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jun 24 |
| 3000 | 11:33.10 | | | | 4 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 3000 | 11:34.63 | | | | 3 | A | | | Eltham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 5000 | 20:45.95 | | | | 4 | A | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| parkrun | 19:48 | | | | 36 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 310 | 15 Jun 24 |
| parkrun | 19:54 | | | | 21 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 302 | 20 Apr 24 |
| parkrun | 20:24 | | | | 28 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 290 | 27 Jan 24 |
| parkrun | 20:47 | | | | 37 | | 1 | 1 | Rickmansworth | Rickmansworth parkrun # 297 | 16 Mar 24 |
| parkrun | 20:53 | | | | 33 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 300 | 6 Apr 24 |
| 5.74KXC | 29:29 | | | | 46 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 6KXC | 22:58 | | | | 26 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 7.9KXC | 36:15 | | | | 15 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 8KXC | 32:45 | | | | 228 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 5M | 34:28 | | | | 66 | | 11 | | Chesham | Pednor 5 | 6 May 24 |
| 6MXC | 49:36 | | | | 13 | | 2 | | Hardwick | Hardwick X-Stream Open | 24 Mar 24 |
| 10K | 43:07 | | | 43:53 | 86 | | 9 | | St Albans | St Albans 10K | 29 Mar 24 |
| HM | 98:24 | | | 99:27 | 269 | | 27 | | Watford | Watford Half Marathon | 4 Feb 24 |
| 2023 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 41 | | | | Rickmansworth | Rickmansworth parkrun # 241 | 18 Feb 23 |
| parkrun | 20:39 | | | | 35 | | 3 | | Rickmansworth | Rickmansworth parkrun # 261 | 22 Jul 23 |
| parkrun | 20:41 | | | | 20 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 246 | 25 Mar 23 |
| parkrun | 20:43 | | | | 62 | | | | Rickmansworth | Rickmansworth parkrun # 284 | 25 Dec 23 |
| parkrun | 20:48 | | | | 25 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 265 | 19 Aug 23 |
| parkrun | 21:02 | | | | 22 | | 3 | | Rickmansworth | Rickmansworth parkrun # 259 | 1 Jul 23 |
| parkrun | 21:03 | | | | 59 | | 3 | | Clapham Common | Clapham Common parkrun # 167 | 11 Mar 23 |
| parkrun | 21:13 | | | | 18 | | | 1 | Tooting Common | Tooting Common parkrun # 285 | 1 Jan 23 |
| parkrun | 22:08 | | | | 76 | | 3 | | St Albans | St Albans parkrun # 529 | 27 May 23 |
| parkrun | 22:39 | | | | 3 | | 1 | 1 | Church Mead | Church Mead parkrun # 72 | 26 Aug 23 |
| parkrun | 22:46 | | | | 4 | | 1 | 1 | Church Mead | Church Mead parkrun # 68 | 29 Jul 23 |
| parkrun | 22:55 | | | | 17 | | 1 | 1 | Church Mead | Church Mead parkrun # 77 | 30 Sep 23 |
| parkrun | 23:07 | | | | 4 | | 1 | 1 | Church Mead | Church Mead parkrun # 62 | 17 Jun 23 |
| 5.5KXC | 22:46 | | | | 30 | | | | Luton | Chiltern League | 2 Dec 23 |
| 5.9KXC | 27:14 | | | | 59 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 24:07 | | | | 30 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 6.1KXC | 24:25 | | | | 29 | | | | Bedford | Chiltern League | 14 Oct 23 |
| 7.8KXC | 33:37 | | | | 10 | | | | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 6MXC | 47:26 | | | | 21 | | 4 | | Hardwick | Hardwick X-Stream | 19 Mar 23 |
| 10K | 43:39 | | | 43:42 | 27 | | 3 | | Farnham Royal | Burnham Beeches 10K / Half Marathon | 13 Aug 23 |
| 10K | 44:04 | | | 44:31 | 104 | | 18 | | St Albans | St Albans 10K | 7 Apr 23 |
| 10KMT | 49:19 | | | | 11 | | 1 | | Great Missenden | Misbourne 5K / 10K | 24 Jun 23 |
| 10M | 73:09 | | | | 53 | | 6 | | Chesham | Pednor International 10 | 31 Dec 23 |
| HM | 98:25 | c | | | 2415 | | 265 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXC | 12:05 | | | | 20 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| parkrun | 19:59 | | | | 21 | | | | Rickmansworth | Rickmansworth parkrun # 202 | 28 May 22 |
| parkrun | 20:03 | | | | 18 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 199 | 30 Apr 22 |
| parkrun | 20:21 | | | | 30 | | 3 | | Rickmansworth | Rickmansworth parkrun # 232 | 25 Dec 22 |
| parkrun | 20:33 | | | | 16 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 198 | 23 Apr 22 |
| parkrun | 20:40 | | | | 32 | | 3 | | Tooting Common | Tooting Common parkrun # 239 | 5 Feb 22 |
| parkrun | 20:40 | | | | 30 | | | | Tooting Common | Tooting Common parkrun # 255 | 4 Jun 22 |
| parkrun | 20:43 | | | | 21 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 210 | 23 Jul 22 |
| parkrun | 20:47 | | | | 28 | | | | Rickmansworth | Rickmansworth parkrun # 192 | 12 Mar 22 |
| parkrun | 21:01 | | | | 18 | | 1 | 1 | Black Park | Black Park parkrun # 607 | 21 May 22 |
| parkrun | 21:01 | | | | 36 | | 1 | 1 | Rickmansworth | Rickmansworth parkrun # 211 | 30 Jul 22 |
| parkrun | 21:02 | | | | 37 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 265 | 13 Aug 22 |
| parkrun | 21:09 | | | | 62 | | | | York | York parkrun # 427 | 1 Oct 22 |
| parkrun | 21:15 | | | | 31 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 194 | 26 Mar 22 |
| parkrun | 21:16 | | | | 48 | | | | Tooting Common | Tooting Common parkrun # 237 | 22 Jan 22 |
| parkrun | 21:50 | | | | 12 | | 2 | 1 | Wendover Woods | Wendover Woods parkrun # 119 | 14 May 22 |
| parkrun | 21:54 | | | | 109 | | | | Clapham Common | Clapham Common parkrun # 128 | 7 May 22 |
| parkrun | 22:16 | | | | 8 | | 1 | 1 | Church Mead | Church Mead parkrun # 20 | 20 Aug 22 |
| parkrun | 22:19 | | | | 6 | | 1 | 1 | Church Mead | Church Mead parkrun # 31 | 5 Nov 22 |
| parkrun | 22:22 | | | | 7 | | 1 | 1 | Church Mead | Church Mead parkrun # 33 | 19 Nov 22 |
| 5.5KXC | 23:04 | | | | 34 | | | | Luton | Chiltern League | 3 Dec 22 |
| 5.5KXC | 24:21 | | | | 24 | | | | Milton Keynes | Bedfordshire / Buckinghamshire County Championships | 8 Jan 22 |
| 5.6KXC | 23:16 | | | | 20 | SW | | | Oxford | Chiltern League | 15 Oct 22 |
| 5.6KXC | 25:59 | | | | 43 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 7.2KXC | 30:21 | | | | 83 | | | 77 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 8KXC | 39:38 | | | | 354 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 5M | 34:15 | | | | 52 | | 10 | | Chesham | Pednor 5 | 2 May 22 |
| 6MXC | 45:50 | | | | 16 | | 4 | | Hardwick | Hardwick X-Stream Open | 20 Mar 22 |
| 10K | 42:45 | | | 42:52 | 58 | | 3 | | St Albans | St Albans Summer Solstice 10K | 21 Jun 22 |
| 10K | 43:03 | | | | 43 | | 4 | | Aylesbury | Bearbrook 10K | 7 Aug 22 |
| 10K | 43:24 | | | 43:41 | 101 | | 17 | | St Albans | St Albans 10K | 15 Apr 22 |
| HM | 98:05 | | | 98:29 | 137 | | 14 | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| 2021 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:58 | | | | 17 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 21:22 | | | | 24 | | 3 | 1 | Rickmansworth | Rickmansworth parkrun # 164 | 21 Aug 21 |
| parkrun | 21:23 | | | | 28 | | 3 | 1 | Tooting Common | Tooting Common parkrun # 233 | 18 Dec 21 |
| parkrun | 21:30 | | | | 31 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 170 | 2 Oct 21 |
| parkrun | 21:32 | | | | 41 | | 3 | | Tooting Common | Tooting Common parkrun # 213 | 31 Jul 21 |
| parkrun | 21:37 | | | | 45 | | | 1 | Rickmansworth | Rickmansworth parkrun # 177 | 20 Nov 21 |
| parkrun | 21:40 | | | | 56 | | | | Rickmansworth | Rickmansworth parkrun # 182 | 25 Dec 21 |
| parkrun | 21:45 | | | | 45 | | | | Tooting Common | Tooting Common parkrun # 230 | 27 Nov 21 |
| parkrun | 21:51 | | | | 34 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 166 | 4 Sep 21 |
| parkrun | 21:54 | | | | 43 | | | 1 | Rickmansworth | Rickmansworth parkrun # 165 | 28 Aug 21 |
| parkrun | 22:34 | | | | 33 | | 1 | 1 | Whitstable | Whitstable parkrun # 516 | 6 Nov 21 |
| 5.5KXC | 26:20 | | | | 60 | | | | Luton | Chiltern League | 4 Dec 21 |
| 5.8KXC | 26:10 | | | | 44 | | | | Shotover Hill | Chiltern League | 16 Oct 21 |
| 5.9KXC | 26:22 | | | | 108 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10K | 45:30 | c | | | 24 | | 8 | | Farnham Royal | Burnham Beeches 10K | 15 Aug 21 |
| 10KMT | 51:00 | | | | 58 | | 9 | | Amersham | Shardeloes 10K | 19 Sep 21 |
| 2020 SEN Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:31 | | | | 75 | | | 1 | Rickmansworth | Rickmansworth parkrun # 154 | 1 Feb 20 |
| parkrun | 22:48 | | | | 71 | | | 1 | Rickmansworth | Rickmansworth parkrun # 158 | 7 Mar 20 |
| parkrun | 23:05 | | | | 82 | | | | Clapham Common | Clapham Common parkrun # 91 | 14 Mar 20 |
| parkrun | 23:34 | | | | 88 | | | 1 | Rickmansworth | Rickmansworth parkrun # 153 | 25 Jan 20 |
| 5.6KXC | 26:59 | | | | 83 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 28:24 | | | | 69 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 10KMT | 45:24 | c | | | 63 | | 11 | | Northwood | Moor Park 10K | 11 Oct 20 |
| HM | 1:44:21 | | | 1:44:42 | 224 | | 29 | | Berkhamsted | Rotary Club of Berkhamsted Bulbourne Half Marathon | 1 Mar 20 |
| 2019 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 42 | | | 1 | Rickmansworth | Rickmansworth parkrun # 115 | 11 May 19 |
| parkrun | 21:50 | | | | 35 | | 2 | 1 | Rickmansworth | Rickmansworth parkrun # 128 | 17 Aug 19 |
| parkrun | 21:51 | | | | 14 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 312 | 3 Aug 19 |
| parkrun | 21:53 | | | | 48 | | | 1 | Rickmansworth | Rickmansworth parkrun # 109 | 30 Mar 19 |
| parkrun | 21:56 | | | | 47 | | | 1 | Rickmansworth | Rickmansworth parkrun # 113 | 27 Apr 19 |
| parkrun | 22:00 | | | | 24 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 313 | 10 Aug 19 |
| parkrun | 22:04 | | | | 54 | | | 1 | Rickmansworth | Rickmansworth parkrun # 114 | 4 May 19 |
| parkrun | 22:16 | | | | 58 | | | | Rickmansworth | Rickmansworth parkrun # 100 | 19 Jan 19 |
| parkrun | 22:19 | | | | 83 | | | | Norwich | Norwich parkrun # 450 | 16 Mar 19 |
| parkrun | 22:25 | | | | 21 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 320 | 28 Sep 19 |
| parkrun | 22:26 | | | | 83 | | | | Rickmansworth | Rickmansworth parkrun # 147 | 25 Dec 19 |
| parkrun | 22:31 | | | | 17 | | 2 | 1 | Mulbarton | Mulbarton parkrun # 310 | 20 Jul 19 |
| parkrun | 22:32 | | | | 52 | | | 1 | Rickmansworth | Rickmansworth parkrun # 143 | 30 Nov 19 |
| parkrun | 22:36 | | | | 13 | | 1 | 1 | Mulbarton | Mulbarton parkrun # 321 | 5 Oct 19 |
| parkrun | 22:50 | | | | 55 | | | 1 | Rickmansworth | Rickmansworth parkrun # 106 | 9 Mar 19 |
| parkrun | 22:59 | | | | 63 | | | | Rickmansworth | Rickmansworth parkrun # 117 | 1 Jun 19 |
| parkrun | 23:36 | | | | 78 | | | | Guildford | Guildford parkrun # 336 | 5 Jan 19 |
| parkrun | 24:38 | | | | 100 | | | | Rickmansworth | Rickmansworth parkrun # 137 | 19 Oct 19 |
| parkrun | 25:30 | | | | 231 | | | | Clapham Common | Clapham Common parkrun # 77 | 23 Nov 19 |
| 5.5KXC | 26:05 | | | | 89 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 25:28 | | | | 58 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.7KXC | 26:02 | | | | 62 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.1KXC | 27:03 | | | | 62 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 5M | 35:40 | | | | 103 | | 9 | | Chesham | Pednor 5 | 6 May 19 |
| 10K | 48:48 | | | 48:52 | 100 | | 18 | | London Regents Park | London Easter 10K | 22 Apr 19 |
| 10KMT | 54:54 | | | | 108 | | 15 | | Shardeloes | Shardeloes 10K | 15 Sep 19 |
| 10M | 80:37 | | | | 75 | | 17 | | Chesham | Pednor International 10 | 29 Dec 19 |
| HM | 1:46:41 | | | 1:47:43 | 366 | | 49 | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 19 |
| HM | 1:58:35 | | | 1:59:35 | 781 | | 104 | | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:46 | | | | 59 | | | 1 | Rickmansworth | Rickmansworth parkrun # 90 | 24 Nov 18 |
| parkrun | 22:50 | | | | 54 | | | 1 | Rickmansworth | Rickmansworth parkrun # 95 | 25 Dec 18 |
| parkrun | 23:25 | | | | 77 | | | 1 | Black Park | Black Park parkrun # 497 | 8 Dec 18 |
| parkrun | 23:27 | | | | 91 | | | | Rickmansworth | Rickmansworth parkrun # 65 | 2 Jun 18 |
| parkrun | 24:33 | | | | 115 | | | | Black Park | Black Park parkrun # 455 | 10 Feb 18 |
| parkrun | 25:27 | | | | 132 | | | | Black Park | Black Park parkrun # 465 | 28 Apr 18 |
| parkrun | 27:05 | | | | 249 | | | | Black Park | Black Park parkrun # 450 | 6 Jan 18 |
| 5.5KXC | 26:54 | | | | 84 | | | | Luton | Chiltern League | 1 Dec 18 |
| 5.65KXC | 26:01 | | | | 160 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 27:34 | | | | 89 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 10KMT | 52:03 | | | | 101 | | 16 | | Chesham | Herbert's Hole Challenge 10K | 18 Nov 18 |
| 10KMT | 58:16 | | | | 136 | | 28 | | Shardeloes | Shardeloes 10K | 16 Sep 18 |
| 7M | 57:35 | | | 58:10 | 87 | | 20 | | Marlow | Marlow 7 | 4 Nov 18 |
| HM | 1:52:11 | | | 1:54:05 | 1135 | | 210 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 7 Oct 18 |
| 2017 U23 Windsor Slough Eton & Hounslow/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | DNF | | | | - | h2 | | | Bedford | BUCS Championships | 29 Apr 17 |
| parkrun | 25:35 | | | | 137 | | | | Black Park | Black Park parkrun # 447 | 23 Dec 17 |
| parkrun | 26:07 | | | | 161 | | | | Black Park | Black Park parkrun # 438 | 21 Oct 17 |
| parkrun | 26:17 | | | | 174 | | | | Black Park | Black Park parkrun # 428 | 12 Aug 17 |
| 5.4KXC | 28:46 | | | | 118 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 10KMT | 64:22 | | | | 225 | | 63 | | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| HM | 2:04:12 | | | 2:06:44 | 1908 | | 512 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| 2016 U23 Windsor Slough Eton & Hounslow/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.2 | | | | 3 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 1500 | 5:34.70 | | | | 14 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 3000 | 11:56.8 | | | | 3 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| DT1K | 17.82 | | | | 2 | | | | Exeter | South West University Championships | 16 Mar 16 |
| JT600 | 22.76 | | | | 1 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 3.01KXCL | 12:14 | | | | 11 | L5 | 2 | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 21:16 | | | | 99 | | 15 | | Bristol | Aztec West Fast 5K | 26 Jan 16 |
| 5KMTL | 23:23 | | | 23:23 | 129 | L3 | 22 | | London | The Great Team Relay (4 x 5K) | 14 Jul 16 |
| parkrun | 22:21 | | | | 75 | | | | Black Park | Black Park parkrun # 357 | 9 Apr 16 |
| parkrun | 22:32 | | | | 62 | | | | Black Park | Black Park parkrun # 377 | 27 Aug 16 |
| parkrun | 22:49 | | | | 83 | | | | Ashton Court | Ashton Court parkrun # 252 | 23 Apr 16 |
| parkrun | 22:50 | | | | 57 | | | | South Manchester | South Manchester parkrun # 339 | 20 Aug 16 |
| parkrun | 23:12 | | | | 81 | | | | Ashton Court | Ashton Court parkrun # 273 | 8 Oct 16 |
| parkrun | 23:38 | | | | 130 | | | | Black Park | Black Park parkrun # 373 | 30 Jul 16 |
| parkrun | 24:05 | | | | 110 | | | | Black Park | Black Park parkrun # 369 | 2 Jul 16 |
| parkrun | 24:10 | | | | 115 | | | | Ashton Court | Ashton Court parkrun # 254 | 7 May 16 |
| 6.1KXC | 29:25 | | | | 312 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 4MMT | 31:12 | | | | 58 | | 11 | | Bristol | Blaise Blazer 4 Series | 6 Jun 16 |
| 10K | 47:47 | | | 47:47 | 48 | | 3 | | London Regents Park | London Easter 10K | 28 Mar 16 |
| HM | 1:43:37 | | | 1:47:55 | 2455 | | 384 | 25 | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 U23 Windsor Slough Eton & Hounslow/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500NS | 5:44.32 | | | | 7 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 3.01KXCL | 12:53 | | | | 9 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 10K | 46:02 | | | 46:04 | 101 | | 12 | | Bristol | Bristol Varsity 10k | 22 Feb 15 |
| 10K | 50:20 | c | | | 2565 | | 409 | | Bristol | Bristol 10K | 31 May 15 |
| ZXC | 27:52 | | | | 77 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 34:02 | | | | 377 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:12 | | | | 156 | | 34 | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 21:22 | | | | 145 | | 38 | | Bristol | Aztec West Fast 5K | 28 Oct 14 |
| parkrun | 23:01 | | | | 76 | | 3 | | Black Park | Black Park parkrun # 268 | 9 Aug 14 |
| parkrun | 23:38 | | | | 110 | | | | Black Park | Black Park parkrun # 247 | 15 Mar 14 |
| 10KMT | 61:32 | | | 61:44 | 70 | | 10 | | Stokenchurch | Run the Rock 10K | 7 Jun 14 |
| 2012 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 25.08 | | | | 4 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| JT600 | 22.54 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| JT600 | 21.79 | | | | 2 | B | | | Reading | McCain Young Athletes' League Division Southern Premier S | 20 May 12 |
| 2011 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:58.9 | | | | 3 | ns | | | Eton | Alder Valley Girls' League | 10 Apr 11 |
| JT600 | 21.95 | | | | 2 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| JT600 | 20.61 | | | | 5 | | | | High Wycombe | Buckinghamshire County Schools' Championships | 11 Jun 11 |
| JT600 | 19.83 | | | | 2 | ns | | | Eton | Alder Valley Girls' League | 10 Apr 11 |
| 2009 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.98 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:40.56 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| DT1K | 11.15 | | | | 1 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| JT600 | 17.65 | | | | 1 | B | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 2008 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZWK | 23:00 | | | | 1 | | | 1 | Chesham | Pednor 5 | 5 May 08 |
| 2007 U13 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.0 | | | | | | | | Kingston | UKA Young Athletes League Southern 2N | 20 May 07 |
| 800 | 2:49.0 | | | | | | | | Oxford | YAL Southern 2 N | 3 Jun 07 |
| 800 | 2:51.0 | | | | | | | | Watford | UKA Young Athletes League Southern 2N | 6 May 07 |