| 2022 V35 McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15K | 73:58 | | | | 13 | | | | Expo City, Dubai | EXPO Run | 12 Nov 22 |
| HM | 1:49:30 | | | 1:49:58 | 148 | | | | Yas Island, Abu Dhabi | ADNOC Race Series 3/3 | 5 Nov 22 |
| 2019 SEN McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 29:06 | | | 30:43 | 32 | | | | Dalkeith | Bluebell Trail Run 5K | 28 Apr 19 |
| Mar | 3:19:14 | | | 3:19:18 | 132 | | | | Dubai, UAE | Standard Chartered Dubai Marathon | 25 Jan 19 |
| 2018 SEN McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | 19:17 | 26 | | | | Hong Kong, CHN | AVOHK 5k Series Race 1 (Bowen Road) | 18 Aug 18 |
| 5K | 19:32 | | | | 4 | | | | Dubai, UAE | Run the Track 5K | 18 May 18 |
| parkrun | 18:51 | | | | 8 | | | 1 | Moors Valley | Moors Valley parkrun # 133 | 26 May 18 |
| 10K | 38:35 | | | | 2 | | | | Dubai, UAE | Dubai Festival City 10K | 9 Nov 18 |
| 10K | 38:51 | | | 38:55 | 22 | | | | Stratford-upon-Avon | Stratford's Big 10K | 9 Sep 18 |
| 15KXC | 63:31 | | | | 4 | | | | Dubai, UAE | Mushrif Park 15K | 2 Nov 18 |
| 2015 SEN Kenilworth Runners/McCarkiss Endurance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:23.92 | | | | 23 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 15:58 | | | | 2 | | | | Cape Coral FL, USA | Cape 5K | 15 Aug 15 |
| 5K | 16:08 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5KMT | 16:40 | | | | 1 | | | | Warrington | Birchwood Brook 5K | 29 May 15 |
| 5KMT | 16:58 | | | 16:58 | 1 | | | | Port Charlotte FL, USA | Pirate Treasure Trot 5K | 22 Aug 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 82 | 1 Aug 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 38 | 25 Jul 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 70 | 9 May 15 |
| 8K | 28:23 | | | | 1 | | | | Jeddah, KSA | Jeddah Road Runners | 16 Oct 15 |
| 5M | 26:54 | | | | 3 | | | | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 27:02 | | | | 1 | | | | Corby | Corby 5 | 3 Jun 15 |
| 8.96KL | 29:54 | | | | 11 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6M | 32:53 | | | | 6 | | | | Rugby | Rugby 6 | 13 May 15 |
| 10K | 32:49 | | | 32:53 | 73 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 33:00 | | | 33:00 | 39 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 33:25 | | | 33:25 | 3 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10M | 57:13 | | | | 5 | | | | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 71:20 | | | 71:20 | 6 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 31 May 15 |
| HM | 72:57 | | | 72:57 | 98 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 76:38 | | | 76:38 | 17 | | | | Coventry | Coventry Half Marathon | 1 Mar 15 |
| Mar | 3:19:46 | | | 3:19:46 | 4138 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 38:57 | | | | 9 | | | | Bolesworth | Cheshire County Championships | 3 Jan 15 |
| 2014 SEN Kenilworth Runners/Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:57.9 | | | | 2 | 1 | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 5000 | 16:01.8 | | | | 2 | 1 | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 10000 | 32:17.08 | | | | 15 | B | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 5K | 15:52 | | | | 16 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| parkrun | 16:20 | | | | 1 | | | | Northampton | Northampton parkrun # 124 | 13 Sep 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 21 | 14 Jun 14 |
| parkrun | 16:47 | | | | 2 | | | | Warrington | Warrington parkrun # 6 | 1 Mar 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 5 | 22 Feb 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 14 | 26 Apr 14 |
| 5.848KL | 19:00 | | | | 54 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5M | 26:50 | | | | 4 | | | | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 26:57 | | | | 7 | | | | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 8.1KL | 26:58 | | | | 30 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.08ML | 27:26 | | | | 12 | L3 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 6M | 32:09 | | | | 2 | | | | Stratford-upon-Avon | Stratford Summer 6 | 28 Jun 14 |
| 6M | 32:35 | | | | 6 | | | | Rugby | Rugby 6 | 14 May 14 |
| 10K | 32:37 | | | 32:39 | 134 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:15 | | | 33:15 | 7 | | | | Warrington | Birchwood 10K | 17 Aug 14 |
| 10K | 33:29 | | | 33:30 | 7 | | | | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 33:50 | | | 33:52 | 4 | | | | Warwick | Two Castles 10K | 8 Jun 14 |
| 12K | 40:05 | | | 40:05 | 1 | | | | Tiddington | Not the Roman 9 12K | 19 Jan 14 |
| 9M | 49:39 | | | | 4 | | | | Solihull | Arden 9 | 22 Jun 14 |
| HM | 70:30 | | | 70:30 | 2 | | | | Birkenhead | Wirral Half Marathon | 12 Oct 14 |
| HM | 71:33 | c | | | 13 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 72:38 | | | 72:38 | 3 | | | | Chester | Chester Half Marathon | 18 May 14 |
| HM | 74:05 | | | 74:05 | 7 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| Mar | 2:43:36 | | | 2:43:36 | 318 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:14 | | | | 47 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 37:06 | | | | 41 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 43:13 | | | | 12 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| 2013 SEN Kenilworth Runners/Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.6 | | | | 2 | | | | Stratford-upon-Avon | Stratford-upon-Avon AC Inter-Club Track & Field | 28 Aug 13 |
| 5K | 16:04 | | | | 4 | | | | Lymm | Lymm 5K | 22 Jun 13 |
| 5.848KL | 19:16 | | | | 69 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5M | 26:30 | | | | 1 | | | | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5M | 27:37 | | | | 13 | | | | Coventry | Coventry New Year 5 | 29 Dec 13 |
| 5MNAD | 26:28 | | | | 4 | | | | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| 8.663KL | 29:36 | | | | 29 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 6M | 33:37 | | | | 8 | | | | Rugby | Rugby 6 | 15 May 13 |
| 10K | 32:42 | | | | 46 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:02 | | | | 2 | | | | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10K | 32:56 | | | 33:13 | 134 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:15 | | | | 1 | | | | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10K | 33:17 | | | 33:19 | 3 | | | | Warwick | Two Castles 10K | 9 Jun 13 |
| 10K | 33:30 | | | | 12 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| 10K | 33:31 | | | | 1 | | | | Worcester | Worcester Pitchcroft 10K | 14 Jul 13 |
| 10KMT | 33:40 | | | 33:42 | 4 | | | | Leamington Spa | Regency 10K | 7 Apr 13 |
| 10M | 56:45 | | | | 2 | | | | Barby | Rugby 10 | 29 Sep 13 |
| HM | 72:46 | | | | 1 | | | | Droitwich | Droitwich Half Marathon | 3 Mar 13 |
| HM | 73:35 | | | 73:35 | 3 | | | | Birkenhead | Wirral Half Marathon | 13 Oct 13 |
| HM | 74:01 | c | | | 35 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| Mar | 2:41:45 | | | 2:41:45 | 235 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:29 | | | | 40 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 40:07 | | | | 215 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:33 | | | | 5 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXCL | 10:39 | | | | 1 | L2 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 11:08 | | | | 4 | L4 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:29 | | | | 15 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 16:41 | | | | 3 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 16:45 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 14 | 13 Oct 12 |
| parkrun | 16:46 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 11 | 22 Sep 12 |
| parkrun | 16:56 | | | | 1 | | | | Arrow Valley | Arrow Valley parkrun # 22 | 8 Dec 12 |
| parkrun | 17:14 | | | | 1 | | | | Leamington | Leamington parkrun # 66 | 21 Jul 12 |
| 5M | 27:00 | | | | 3 | | | | Banbury | EMGP Banbury 5 | 12 Jun 12 |
| 5M | 28:04 | | | | 5 | | | | Corby | EMGP Corby 5 | 30 May 12 |
| 5M | 28:14 | c | | | 23 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| 6M | 32:34 | | | | 2 | | | | Stratford-upon-Avon | Stratford Summer 6 | 30 Jun 12 |
| 6M | 32:58 | | | | 3 | | | | Rugby | EMGP Rugby 6 | 16 May 12 |
| 10K | 33:02 | | | 33:05 | 93 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:44 | | | 33:45 | 14 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 33:46 | | | 33:46 | 88 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 33:55 | | | | 5 | | | | Coventry | Northbrook 10K | 15 Jul 12 |
| 10K | 35:51 | | | 35:53 | 2 | | | | Stratford-upon-Avon | RunBreeze 10K | 3 Mar 12 |
| HM | 73:57 | | | 73:57 | 3 | | | | Warrington | Spire Healthcare English Half Marathon | 9 Sep 12 |
| HM | 74:31 | c | | | 16 | | | | Amsterdam, NED | Mizuno Halve Marathon | 21 Oct 12 |
| ZXC | 28:23 | | | | 61 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 35:46 | | | | 64 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 37:35 | | | | 74 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXC | 45:37 | | | | 21 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 17:36 | | | | 70 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 22:23 | | | | 6 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.8 | | | | | ns | | | Corby | Up & Running Midland League Division 5 | 7 May 11 |
| 5K | 16:32 | | | | 17 | | | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
| parkrun | 17:25 | | | | 2 | | | | Leamington | Leamington parkrun # 6 | 28 May 11 |
| parkrun | 17:27 | | | | 1 | | | | Leamington | Leamington parkrun # 21 | 10 Sep 11 |
| 8.663KL | 30:58 | | | | 17 | L10 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 33:40 | | | | 10 | | | | Hook Norton | Hooky 6 | 14 Aug 11 |
| 10K | 34:00 | | | 34:00 | 10 | | | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
| 10K | 34:03 | | | | 3 | | | | Moreton Morrell | Moreton Morrell Christmas Cracker 10K | 10 Dec 11 |
| 10K | 34:12 | | | 34:13 | 12 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 34:21 | | | 34:22 | 8 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| 9M | 49:49 | | | | 3 | | | | Hampton-in-Arden | Arden 9 | 19 Jun 11 |
| HM | 75:52 | ac | | | 64 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 76:10 | | | 76:10 | 6 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 19 Nov 11 |
| HM | 77:37 | | | 77:43 | 104 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| 20M | 2:13:24 | | | 2:13:46 | 94 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 2:57:10 | | | 2:57:20 | 820 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 38:10 | | | | 80 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 39:55 | | | | 85 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 11:00 | | | | 9 | L2 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 11:09 | | | | 11 | L4 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 18:50 | | | | 44 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Spa Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 2 | | | | Coventry | Coventry parkrun # 34 | 2 Oct 10 |
| parkrun | 17:46 | | | | 2 | | | | Coventry | Coventry parkrun # 32 | 18 Sep 10 |
| parkrun | 18:21 | | | | 2 | | | | Coventry | Coventry parkrun # 3 | 27 Feb 10 |
| 5.847KL | 21:17 | | | | 45 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5M | 29:34 | | | | 24 | | | | Banbury | Banbury 5M Road Race | 8 Jun 10 |
| 5M | 29:41 | | | 29:41 | 8 | | | | Coventry | Sphinx 5 | 30 Jun 10 |
| 10K | 35:20 | | | 35:24 | 129 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 36:15 | | | 36:18 | 21 | | | | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |
| 10K | 37:36 | | | 37:38 | 12 | | | | Kenilworth | Kenilworth Two Castles 10K | 6 Jun 10 |
| HM | 79:07 | | | 79:11 | 75 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 79:41 | | | | 112 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 81:44 | | | 81:50 | 148 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 92:45 | | | | 95 | | | | Kenilworth | Kenilworth Half Marathon | 26 Sep 10 |
| Mar | 3:14:15 | | | 3:14:39 | 2322 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 41:06 | | | | 35 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 43:40 | | | | 146 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 SEN Spa Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1Hour | 15142 | | | | 3 | | | | Leamington | Leamington 1 Hour Track Race | 3 Sep 09 |
| 5K | 18:13 | | | | 35 | | | | Lymm | Lymm 5K | 20 Jun 09 |
| 10K | 37:27 | | | | 42 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 37:58 | | | 38:03 | 22 | | | | Leamington Spa | Regency Run 10K | 5 Apr 09 |
| 10KMT | 37:01 | | | | 10 | | | | Worcester | Worcester Pitchcroft 10K | 19 Jul 09 |
| 2008 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:45 | | | | 46 | | | | Chester | Christleton 5K | 9 May 08 |
| 5K | 17:55 | | | | 3 | | | | Malmesbury | Malmesbury 5K | 22 May 08 |
| HM | 82:13 | a | | | 170 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 84:08 | | | 84:12 | 96 | | | | Stroud | Stroud Half Marathon | 26 Oct 08 |